Trauma and PTSD Therapists in Statesville, NC

Photo of Andie Sloan, LCMHC, Counselor
Andie Sloan
Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28677
In areas such as depression, anxiety, trauma, grief, relationship discord, and life transitions, Andie provides tools to help you feel empowered to make changes toward your specific goals.
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
In areas such as depression, anxiety, trauma, grief, relationship discord, and life transitions, Andie provides tools to help you feel empowered to make changes toward your specific goals.
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
(704) 286-1550 View (704) 286-1550
Photo of Tracy Lee Gilreath, LCMHCS
Tracy Lee Gilreath
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
Statesville, NC 28677
I am trained in Trauma related issues.
We all have times of suffering in our lives; it is difficult to walk through those times alone. Having gone through my own healing in counseling, and being a "wounded healer" aids me in being able to help others deal with their own suffering. I worked as a youth pastor for 16 years and in the mental health industry for the past 15 years with adolescents, children, and their families. I seek to help families that are having conflict in their home as well as those having school issues.
I am trained in Trauma related issues.
We all have times of suffering in our lives; it is difficult to walk through those times alone. Having gone through my own healing in counseling, and being a "wounded healer" aids me in being able to help others deal with their own suffering. I worked as a youth pastor for 16 years and in the mental health industry for the past 15 years with adolescents, children, and their families. I seek to help families that are having conflict in their home as well as those having school issues.
(704) 457-1184 View (704) 457-1184
Photo of Daniel Cooke - GARD Therapeutic Services , LCMHC-A, LCAS-A, CTP, Counselor
GARD Therapeutic Services
Counselor, LCMHC-A, LCAS-A, CTP
Verified Verified
Statesville, NC 28625  (Online Only)
Along with dual licensure, I am also a Certified Trauma Professional with vast resources and knowledge to help overcome traumatic experiences.
Finding the right therapist is an important decision. Therapy is yours. I strive to meet my clients where they are in their life journey. I have a passion to help guide and encourage them to reach their ultimate goals. I work with clients facing various challenges including but not limited to substance abuse, depression, anxiety, and trauma. I am a US Navy Veteran, and working with other Veterans is a passion of mine and I am grateful to be able to do. Managing depressive or anxious symptoms, setting life goals, developing boundaries, overcoming trauma or addiction and more. Reach out and see if I am a good fit for your needs.
Along with dual licensure, I am also a Certified Trauma Professional with vast resources and knowledge to help overcome traumatic experiences.
Finding the right therapist is an important decision. Therapy is yours. I strive to meet my clients where they are in their life journey. I have a passion to help guide and encourage them to reach their ultimate goals. I work with clients facing various challenges including but not limited to substance abuse, depression, anxiety, and trauma. I am a US Navy Veteran, and working with other Veterans is a passion of mine and I am grateful to be able to do. Managing depressive or anxious symptoms, setting life goals, developing boundaries, overcoming trauma or addiction and more. Reach out and see if I am a good fit for your needs.
(980) 246-4172 View (980) 246-4172
Photo of Angela Wooten, MA, LCMHC
Angela Wooten
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Statesville, NC 28625
Angela graduated with her Master's in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
Angela graduated with her Master's in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
(704) 610-5783 View (704) 610-5783
Photo of Mary Bennett, MSW, LCSW, Clinical Social Work/Therapist
Mary Bennett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Statesville, NC 28677
Waitlist for new clients
Welcome! I’m Mary Bennett, a dedicated therapist specializing in helping individuals navigate codependency, relationship challenges, and trauma recovery. My passion lies in empowering motivated individuals who are ready to take charge of their lives and embark on a journey of transformation. What were the childhood messages you received growing up that have shaped you? What traumas did you witness that have led to distorted beliefs about yourself and others? Were you manipulated so often by others that you are scared to trust anyone? These are the kinds of questions I explore with my clients.
Welcome! I’m Mary Bennett, a dedicated therapist specializing in helping individuals navigate codependency, relationship challenges, and trauma recovery. My passion lies in empowering motivated individuals who are ready to take charge of their lives and embark on a journey of transformation. What were the childhood messages you received growing up that have shaped you? What traumas did you witness that have led to distorted beliefs about yourself and others? Were you manipulated so often by others that you are scared to trust anyone? These are the kinds of questions I explore with my clients.
(980) 223-8930 View (980) 223-8930
Photo of Kambi A Swan, LCMHCS, Licensed Professional Counselor
Kambi A Swan
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Statesville, NC 28677
Waitlist for new clients
My work is trauma informed, which could sound narrow, however in many years of practice it has been my observation that most mental health challenges are rooted in some type of traumatic experience yet unresolved.
Unexpected, sometimes traumatic life events happens to us all. The good news is we are made to heal. My work with clients offers an expert guide and partner on your healing journey. Together we can help you establish a life of balance and peace. While other interventions offer coping skills, the work we do together offers healing and restoration. When you are ready to begin your journey, please let me know and we can begin our work together in an atmosphere of acceptance and care.
My work is trauma informed, which could sound narrow, however in many years of practice it has been my observation that most mental health challenges are rooted in some type of traumatic experience yet unresolved.
Unexpected, sometimes traumatic life events happens to us all. The good news is we are made to heal. My work with clients offers an expert guide and partner on your healing journey. Together we can help you establish a life of balance and peace. While other interventions offer coping skills, the work we do together offers healing and restoration. When you are ready to begin your journey, please let me know and we can begin our work together in an atmosphere of acceptance and care.
(704) 209-4898 View (704) 209-4898
Photo of Shara Gilreath, MA, LCMHC, Licensed Professional Counselor
Shara Gilreath
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Statesville, NC 28625
My training in EMDR can help those suffering from trauma, PTSD, anxiety and depression.
Connection matters! Whether you are dealing with adjustments in life, marriage struggles, career struggles, anxiety, depression, overwhelming life stress, or childhood trauma; navigating these difficulties can feel very lonely. My strengths are in helping clients heal from the hurt of their past, find connection and healing in marriage even if there have been great hurts, and assist individuals who feel trapped in destructive relationships and trapped in negative self-belief. My hope is that my clients discover true connection, in place of their pain or struggle, that allows them to fully embrace their uniqueness.
My training in EMDR can help those suffering from trauma, PTSD, anxiety and depression.
Connection matters! Whether you are dealing with adjustments in life, marriage struggles, career struggles, anxiety, depression, overwhelming life stress, or childhood trauma; navigating these difficulties can feel very lonely. My strengths are in helping clients heal from the hurt of their past, find connection and healing in marriage even if there have been great hurts, and assist individuals who feel trapped in destructive relationships and trapped in negative self-belief. My hope is that my clients discover true connection, in place of their pain or struggle, that allows them to fully embrace their uniqueness.
(980) 268-2459 View (980) 268-2459
Photo of Pamela Millan, MA, LMFT, Marriage & Family Therapist
Pamela Millan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Statesville, NC 28625  (Online Only)
I am also trained in EMDR and working with people of all ages and backgrounds who have experienced all types of trauma.
ONLINE VIDEO THERAPY ONLY. Do you want to: Stop feeling stuck and take control of your life and relationships? Gain a new and profound perspective on your relationship? Stop pushing your loved ones away with your anger or other symptoms? Break your dissatisfying and reactive patterns? Stop having the same fights over and over again? Communicate and resolve conflicts easily, and mutually meet your needs? Deeply understand yourself and your loved ones, as well as experience warmth, love, and passion again? Feel a strong connection, enjoy reciprocity and synergy with your partner?
I am also trained in EMDR and working with people of all ages and backgrounds who have experienced all types of trauma.
ONLINE VIDEO THERAPY ONLY. Do you want to: Stop feeling stuck and take control of your life and relationships? Gain a new and profound perspective on your relationship? Stop pushing your loved ones away with your anger or other symptoms? Break your dissatisfying and reactive patterns? Stop having the same fights over and over again? Communicate and resolve conflicts easily, and mutually meet your needs? Deeply understand yourself and your loved ones, as well as experience warmth, love, and passion again? Feel a strong connection, enjoy reciprocity and synergy with your partner?
(704) 271-9045 View (704) 271-9045
Photo of Angela Quigley, MA, LCMHC, LCAS-A, Counselor
Angela Quigley
Counselor, MA, LCMHC, LCAS-A
Verified Verified
Statesville, NC 28677
Waitlist for new clients
I have been trained in several evidenced based modalities including EMDR, DBT, CBT, and Trauma Focused Equine Assisted Psychotherapy.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
I have been trained in several evidenced based modalities including EMDR, DBT, CBT, and Trauma Focused Equine Assisted Psychotherapy.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
(828) 554-7703 View (828) 554-7703
Photo of Sally Rader, MA/EdS, LPC, LCAS, Licensed Professional Counselor
Sally Rader
Licensed Professional Counselor, MA/EdS, LPC, LCAS
Verified Verified
Statesville, NC 28677  (Online Only)
She specializes in trauma work with both adolescents (ages 12 & up) and adults.
Sally Rader uses a client-centered approach to the therapeutic process to join with the client and to facilitate change toward the client's goals. Often a combination of new skills in handling negative thinking, distorted thinking, negative behavior patterns, and poor communication allow for progress and improved self-confidence. Anxiety and stress-management skills are vital in making permanent change. Learning to balance self-care with the demands of life is also essential. Having a spiritual foundation to all therapeutic work is a key element to be able to move towards healing and growth. A Christian worldview is offered.
She specializes in trauma work with both adolescents (ages 12 & up) and adults.
Sally Rader uses a client-centered approach to the therapeutic process to join with the client and to facilitate change toward the client's goals. Often a combination of new skills in handling negative thinking, distorted thinking, negative behavior patterns, and poor communication allow for progress and improved self-confidence. Anxiety and stress-management skills are vital in making permanent change. Learning to balance self-care with the demands of life is also essential. Having a spiritual foundation to all therapeutic work is a key element to be able to move towards healing and growth. A Christian worldview is offered.
(984) 213-4669 View (984) 213-4669
Photo of Brittani Wilson, LCSW, Clinical Social Work/Therapist
Brittani Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Statesville, NC 28625  (Online Only)
I have spent an extensive amount of time deepening my understanding of human attachment, our nervous systems, executive functioning and symptoms of trauma.
I am so happy you are here. The decision to begin (or deepen) therapy is a big one. It can be hard to reach out but you have made to the first (and often hardest) step. Whether you are experiencing symptoms of Anxiety, PTSD, relationship issues, grief and loss, or behavioral needs I am here to help. I believe you are the expert of your own lives and I am there to help you deepen your understanding of yourself and the world around you. I specialize in working with children, parents and caregivers via telehealth. I believe all children have the ability to learn, and all families have the ability to be resilient despite adversity.
I have spent an extensive amount of time deepening my understanding of human attachment, our nervous systems, executive functioning and symptoms of trauma.
I am so happy you are here. The decision to begin (or deepen) therapy is a big one. It can be hard to reach out but you have made to the first (and often hardest) step. Whether you are experiencing symptoms of Anxiety, PTSD, relationship issues, grief and loss, or behavioral needs I am here to help. I believe you are the expert of your own lives and I am there to help you deepen your understanding of yourself and the world around you. I specialize in working with children, parents and caregivers via telehealth. I believe all children have the ability to learn, and all families have the ability to be resilient despite adversity.
(336) 439-8876 View (336) 439-8876
Photo of Adam Kurtz - Foundations Integrative Wellness, PLLC, Counselor
Foundations Integrative Wellness, PLLC
Counselor
Verified Verified
1 Endorsed
Statesville, NC 28625
We specialize in a wide range of areas, including anxiety, depression, addiction, trauma, EMDR and relationship issues for adults, adolescents, and couples.
Welcome! Looking to step into a journey of growth and self-discovery? Well, you're in the right place! Here at Foundations Integrative Wellness we aim to take a holistic look at what's going on and how you want your future to look. There are several approaches to achieve your goals and we're here to weed through what you feel fits best for your healing. Our aim is for you to gain insight into your feelings, tackle life’s challenges with confidence, and create a meaningful life that you truly love living.
We specialize in a wide range of areas, including anxiety, depression, addiction, trauma, EMDR and relationship issues for adults, adolescents, and couples.
Welcome! Looking to step into a journey of growth and self-discovery? Well, you're in the right place! Here at Foundations Integrative Wellness we aim to take a holistic look at what's going on and how you want your future to look. There are several approaches to achieve your goals and we're here to weed through what you feel fits best for your healing. Our aim is for you to gain insight into your feelings, tackle life’s challenges with confidence, and create a meaningful life that you truly love living.
(980) 980-2158 View (980) 980-2158
Photo of Jaclyn Berry, LCMHC, Licensed Professional Counselor
Jaclyn Berry
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28625
I’ve dedicated my work to supporting adolescents and adults experiencing depression, anxiety, PTSD, adjustment disorders, family conflict, parenting challenges, teen difficulties, and general life stressors.
Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance.
I’ve dedicated my work to supporting adolescents and adults experiencing depression, anxiety, PTSD, adjustment disorders, family conflict, parenting challenges, teen difficulties, and general life stressors.
Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance.
(980) 252-2555 View (980) 252-2555
Photo of Amy Neal, MA, LCMHC, Licensed Professional Counselor
Amy Neal
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Statesville, NC 28625  (Online Only)
Do you find yourself struggling with frequent worries, anxiety, depression, memories from the past? You want to move forward, live freely, and truly enjoy life, work, and meaningful relationships with others. You have goals you want to achieve and are tired of feeling held back. Through reflection you realize that many of these struggles are tied to the past... perhaps to childhood experiences, unhealthy relationships, trauma, or past difficult situations you went through. Perhaps you can't even quite identify the reason, you just feel a heavy emotional burden and that something is holding you back.
Do you find yourself struggling with frequent worries, anxiety, depression, memories from the past? You want to move forward, live freely, and truly enjoy life, work, and meaningful relationships with others. You have goals you want to achieve and are tired of feeling held back. Through reflection you realize that many of these struggles are tied to the past... perhaps to childhood experiences, unhealthy relationships, trauma, or past difficult situations you went through. Perhaps you can't even quite identify the reason, you just feel a heavy emotional burden and that something is holding you back.
(828) 970-1584 View (828) 970-1584
Photo of Marlee Prather, LCSWA, MSW, Clinical Social Work/Therapist
Marlee Prather
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Statesville, NC 28677
You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. I specialize in treating depression, anxiety, maternal mental health, stress, trauma and PTSD, relationship issues, and self esteem in adults.
You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. I specialize in treating depression, anxiety, maternal mental health, stress, trauma and PTSD, relationship issues, and self esteem in adults.
(704) 457-7624 View (704) 457-7624
Photo of LaTonja Pickett, MSW, LCSWA, Clinical Social Work/Therapist
LaTonja Pickett
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Statesville, NC 28677
I will teach you how to navigate fear, anxiety, and depression, deconstruct the lies that you tell yourself, and help you cultivate a positive sense of self so that generational patterns, trauma, and self-sabotage will no longer hold your authentic self hostage.
Have you ever thought to yourself, “something has to change?” - I know I have! My name is LaTonja Pickett, and I help clients discover why their inner child is getting in the way of their progress. I also help clients identify and overcome unhealthy patterns and stuck points that prevent them from living their healthiest lives. If you need guidance, support, or a listening ear, I'm here to provide a nonjudgemental and therapeutic atmosphere to aid you on your healing journey. It's time to get UNSTUCK and embark on a transformational journey to healing and self-discovery. I will also incorporate Christian concepts at your request.
I will teach you how to navigate fear, anxiety, and depression, deconstruct the lies that you tell yourself, and help you cultivate a positive sense of self so that generational patterns, trauma, and self-sabotage will no longer hold your authentic self hostage.
Have you ever thought to yourself, “something has to change?” - I know I have! My name is LaTonja Pickett, and I help clients discover why their inner child is getting in the way of their progress. I also help clients identify and overcome unhealthy patterns and stuck points that prevent them from living their healthiest lives. If you need guidance, support, or a listening ear, I'm here to provide a nonjudgemental and therapeutic atmosphere to aid you on your healing journey. It's time to get UNSTUCK and embark on a transformational journey to healing and self-discovery. I will also incorporate Christian concepts at your request.
(704) 389-3516 View (704) 389-3516
Photo of Marissa H Million, MSW, LCSW, Clinical Social Work/Therapist
Marissa H Million
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Statesville, NC 28625
Waitlist for new clients
I work best with women who are looking to invest in themselves, who want to explore the difficult things in their life, and who will invest in doing the work it takes to see change occur. Women who want to look inward and see where they can be the change they want to see in situations life has given them. I enjoy working with those that have struggled with past trauma and are seeking to understand its effects on them now and actively make changes of personal growth. Personal Growth is believing that you are worthy of the time, effort, and support from someone needed to find or change yourself.
I work best with women who are looking to invest in themselves, who want to explore the difficult things in their life, and who will invest in doing the work it takes to see change occur. Women who want to look inward and see where they can be the change they want to see in situations life has given them. I enjoy working with those that have struggled with past trauma and are seeking to understand its effects on them now and actively make changes of personal growth. Personal Growth is believing that you are worthy of the time, effort, and support from someone needed to find or change yourself.
(828) 501-0688 View (828) 501-0688
Photo of Beth Swiatek, MEd, LCMHCA, NCC, Counselor
Beth Swiatek
Counselor, MEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Statesville, NC 28677
I incorporate body-focused work, along with knowledge on trauma to create a mind-body connection.
My clients have diversity in their backgrounds, identities, and stories. Most have a background in family dysfunction, emotional neglect/abuse, physical abuse, narcissism/gaslighting, religious trauma, sexual abuse/assault, emotionally immature caregiver(s), abandonment, household dysfunction, or any combination of things. They reach out to gain insight, support, and skills on navigating the healing process. I have 3 years of experience in mental health with a focus on trauma and LGBTQIA+ identities. I work with adult populations.
I incorporate body-focused work, along with knowledge on trauma to create a mind-body connection.
My clients have diversity in their backgrounds, identities, and stories. Most have a background in family dysfunction, emotional neglect/abuse, physical abuse, narcissism/gaslighting, religious trauma, sexual abuse/assault, emotionally immature caregiver(s), abandonment, household dysfunction, or any combination of things. They reach out to gain insight, support, and skills on navigating the healing process. I have 3 years of experience in mental health with a focus on trauma and LGBTQIA+ identities. I work with adult populations.
(336) 962-6713 View (336) 962-6713
Photo of Will Bennett, LCMHCA, Counselor
Will Bennett
Counselor, LCMHCA
Verified Verified
Statesville, NC 28677
Are you tired of trying to work through your problems on your own? Are there times where you feel emotionally or mentally checked out? Does it make you feel less than to ask for help? It is common to find yourself stuck in a cycle, lose your motivation or purpose, and just don’t know what to do next. Almost like you have tried everything to change or be better, but nothing seems to stick or work like you’d hoped. You didn’t realize the toll anxiety, depression, trauma, and stress was or could have on your relationships and reaching your goals. You’ve realized you need to talk to someone, and you probably have a lot of questions.
Are you tired of trying to work through your problems on your own? Are there times where you feel emotionally or mentally checked out? Does it make you feel less than to ask for help? It is common to find yourself stuck in a cycle, lose your motivation or purpose, and just don’t know what to do next. Almost like you have tried everything to change or be better, but nothing seems to stick or work like you’d hoped. You didn’t realize the toll anxiety, depression, trauma, and stress was or could have on your relationships and reaching your goals. You’ve realized you need to talk to someone, and you probably have a lot of questions.
(704) 268-9011 View (704) 268-9011
Photo of Sueann Brown - LifeStance Health, LCSW, Clinical Social Work/Therapist
LifeStance Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Statesville, NC 28625
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(844) 322-6436 View (844) 322-6436
1

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.