Therapists in Snow Hill, NC
My name is Eva Lewis Supel, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
My name is Eva Lewis Supel, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
I work with spouses and family members dealing with Narcissistic Personality Disorder. Foggy brain, anxiety, and addictions, and "feeling crazy" can be symptoms of this toxic relationships. I also specialize with grief and loss either in relationships, or end-of-life. Fears of change and grief are addressed in a mindful and person-centered approach that allows for exploration and clarity in a safe and nonjudgmental space. Our relationship is an ongoing mutual exchange of clear communication and understanding. Schedule a free consultation to meet and get started (note that this is not a therapy session).
I work with spouses and family members dealing with Narcissistic Personality Disorder. Foggy brain, anxiety, and addictions, and "feeling crazy" can be symptoms of this toxic relationships. I also specialize with grief and loss either in relationships, or end-of-life. Fears of change and grief are addressed in a mindful and person-centered approach that allows for exploration and clarity in a safe and nonjudgmental space. Our relationship is an ongoing mutual exchange of clear communication and understanding. Schedule a free consultation to meet and get started (note that this is not a therapy session).
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
You look strong on the outside, but inside you’re exhausted. Maybe you’ve survived trauma, narcissistic relationships, church hurt, or years of being the one everyone depends on. You may struggle with anxiety, anger in your body, boundary guilt, or feeling stuck in survival mode. I help high-functioning adults heal at the root, integrating trauma, nervous system regulation, and identity restoration; so you can finally feel safe, calm, and fully yourself again, not just “holding it together.”
You look strong on the outside, but inside you’re exhausted. Maybe you’ve survived trauma, narcissistic relationships, church hurt, or years of being the one everyone depends on. You may struggle with anxiety, anger in your body, boundary guilt, or feeling stuck in survival mode. I help high-functioning adults heal at the root, integrating trauma, nervous system regulation, and identity restoration; so you can finally feel safe, calm, and fully yourself again, not just “holding it together.”
Hi, I’m Alana! I believe growth doesn’t have to be scary, and that laughter can be one of the best coping skills in the room. I work with adolescents and adults, supporting them as they discover their strengths, meet their goals, and build lives that feel authentic and fulfilling. My goal is to create a safe, welcoming space where connection and change can thrive. Therapy with me is equal parts encouragement, honesty, and a dash of humor.
Hi, I’m Alana! I believe growth doesn’t have to be scary, and that laughter can be one of the best coping skills in the room. I work with adolescents and adults, supporting them as they discover their strengths, meet their goals, and build lives that feel authentic and fulfilling. My goal is to create a safe, welcoming space where connection and change can thrive. Therapy with me is equal parts encouragement, honesty, and a dash of humor.
Do you find yourself constantly worrying, overthinking, or feeling overwhelmed by past experiences? Maybe you wake up in the middle of the night with your heart racing, or maybe you struggle to fall asleep because your mind is going in a million directions. Are you tired of living with anxiety and the weight of past trauma? Do you feel exhausted and isolated? I work with teens and women in Elizabeth City, North Carolina, who are struggling with anxiety and trauma, and feel stuck in cycles of worry, fear, and emotional pain from past experiences.
Do you find yourself constantly worrying, overthinking, or feeling overwhelmed by past experiences? Maybe you wake up in the middle of the night with your heart racing, or maybe you struggle to fall asleep because your mind is going in a million directions. Are you tired of living with anxiety and the weight of past trauma? Do you feel exhausted and isolated? I work with teens and women in Elizabeth City, North Carolina, who are struggling with anxiety and trauma, and feel stuck in cycles of worry, fear, and emotional pain from past experiences.
My approach as a therapist is to meet you where you are at, look at where you want to go, and help you heal from the hindrances keeping you from getting to where you want to go. This process is about you and what you need to be successful in this life. I believe everyone is born with what they need to move forward in their purpose in this life. Unfortunetly, sometimes people, places, situations, and things get in the way of that, that is what I want to help you with, identifying those things and helping you develop positive coping skills to overcome the obstacles of life.
My approach as a therapist is to meet you where you are at, look at where you want to go, and help you heal from the hindrances keeping you from getting to where you want to go. This process is about you and what you need to be successful in this life. I believe everyone is born with what they need to move forward in their purpose in this life. Unfortunetly, sometimes people, places, situations, and things get in the way of that, that is what I want to help you with, identifying those things and helping you develop positive coping skills to overcome the obstacles of life.
Accepting Clients! I'm Amber. My goal is to help you get as many aspects of your life as possible into good standing. We’ll figure out your stuck points & hurts, where they are coloring your world, & how we can change your internal narrative. I like to incorporate yogic embodiment practices, to provide a deep, transformational healing experience; breath work, visualization, mindfulness, meditation, body movement, mantras, & affirmations. By holding space for your emotions & allowing them to be experienced in an embodied way, the ‘energy in motion’ is released, creating ease & an awareness of new thoughts, feelings & pathways forward
Accepting Clients! I'm Amber. My goal is to help you get as many aspects of your life as possible into good standing. We’ll figure out your stuck points & hurts, where they are coloring your world, & how we can change your internal narrative. I like to incorporate yogic embodiment practices, to provide a deep, transformational healing experience; breath work, visualization, mindfulness, meditation, body movement, mantras, & affirmations. By holding space for your emotions & allowing them to be experienced in an embodied way, the ‘energy in motion’ is released, creating ease & an awareness of new thoughts, feelings & pathways forward
More Therapists Nearby
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Are you and your partner stuck in repeating arguments, feeling like you’re talking but not really being heard? Most couples start with “We just want to communicate better.” Women often describe the exhaustion of not feeling truly listened to, while men say they want to understand their wives more clearly and stop the slow drift when connection fades.
Left unaddressed, these breakdowns create distance in the relationship and can quietly erode personal identity, especially for men facing transitions, responsibilities, past trauma, or military service.
I welcome all couples in New Bern, NC, any partnership ready to rebuild closeness.
Starr Odom
Clinical Social Work/Therapist, MSW, LCSWA
4 Endorsed
Greenville, NC 27858
Waitlist for new clients
If you’re feeling caught in a cycle of worry or depression, you’re not alone. Life’s challenges can leave us feeling overwhelmed, stuck, or unsure of ourselves. Whether you’re dealing with anxiety, lack of motivation, or adjusting to a new life transition, therapy can offer support, clarity, and meaningful change. I am passionate about helping individuals create realistic and sustainable ways to prioritize their mental health. No matter what season of life you are in, you deserve to be a priority.
If you’re feeling caught in a cycle of worry or depression, you’re not alone. Life’s challenges can leave us feeling overwhelmed, stuck, or unsure of ourselves. Whether you’re dealing with anxiety, lack of motivation, or adjusting to a new life transition, therapy can offer support, clarity, and meaningful change. I am passionate about helping individuals create realistic and sustainable ways to prioritize their mental health. No matter what season of life you are in, you deserve to be a priority.
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
You might be feeling overwhelmed by anxiety, stress, or past experiences that still affect your daily life. Maybe you're stuck in survival mode, emotionally exhausted, or questioning your own strength. You want relief from racing thoughts, better coping skills, and a sense of calm and control. More than anything, you want to feel grounded, confident, and able to move forward without the weight of trauma, depression, or unhealthy patterns holding you back..
Hi! I help clients rebuild confidence in living an authentic, meaningful life. Many of the people I work with come to therapy feeling stuck, overwhelmed, or disconnected from the joy in their everyday moments. My approach is warm, collaborative, and grounded in helping you understand yourself more deeply so you can move toward the life you want. I specialize in supporting individuals navigating social anxiety, relationship stress, life transitions, and those on the autism spectrum. I also enjoy working with clients who identify as highly sensitive, people-pleasers, or chronic “overthinkers.”
Hi! I help clients rebuild confidence in living an authentic, meaningful life. Many of the people I work with come to therapy feeling stuck, overwhelmed, or disconnected from the joy in their everyday moments. My approach is warm, collaborative, and grounded in helping you understand yourself more deeply so you can move toward the life you want. I specialize in supporting individuals navigating social anxiety, relationship stress, life transitions, and those on the autism spectrum. I also enjoy working with clients who identify as highly sensitive, people-pleasers, or chronic “overthinkers.”
My current focus is leading the Lost and Found group, a program I created—and am in the process of trademarking—through my practice, Providential Care: Center for Mental Wellness, PLLC. The program is designed to help women strengthen self-esteem and reconnect with their authentic selves. In group sessions, I incorporate CBT interventions to address patterns of thought and behavior, while using schema therapy to help heal the deeper wounds that often remain buried. Together, we work on unpacking the weighty luggage of past experiences, making space to thrive and move forward on your journey with greater freedom and self-acceptance.
My current focus is leading the Lost and Found group, a program I created—and am in the process of trademarking—through my practice, Providential Care: Center for Mental Wellness, PLLC. The program is designed to help women strengthen self-esteem and reconnect with their authentic selves. In group sessions, I incorporate CBT interventions to address patterns of thought and behavior, while using schema therapy to help heal the deeper wounds that often remain buried. Together, we work on unpacking the weighty luggage of past experiences, making space to thrive and move forward on your journey with greater freedom and self-acceptance.
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
Rays of Hope Ministries is a Ministry of Helps organization. A place of support for people experiencing problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, substance and other behavioral problems. Services offered include Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments/Evaluations; Addiction, and Christian Counseling; Referral, and Linkage to supportive services.
My heart has always been drawn to helping and encouraging others. My desire and passion is working with children, adolescents, and women who are going through life challenges or have experienced events in their past that need to be brought to the surface so that true, lasting healing can occur. I believe that the most important aspect of counseling is my relationship with the client and that is my main focus with my clients. I am currently accepting BCBS, Med Cost, and self pay If you are interested in my services, please call me so that we can discuss fees.
My heart has always been drawn to helping and encouraging others. My desire and passion is working with children, adolescents, and women who are going through life challenges or have experienced events in their past that need to be brought to the surface so that true, lasting healing can occur. I believe that the most important aspect of counseling is my relationship with the client and that is my main focus with my clients. I am currently accepting BCBS, Med Cost, and self pay If you are interested in my services, please call me so that we can discuss fees.
Madison desires to foster an atmosphere of safety and free of judgment. Her passion is her clients: walking alongside of them, serving them, and empowering them to make healthy decisions for themselves. Her engaging personality, gentle nature, and calm demeanor creates a safe environment where trust is built through genuine honesty and authenticity. She desires to foster an atmosphere of safety and free of judgment.
Madison desires to foster an atmosphere of safety and free of judgment. Her passion is her clients: walking alongside of them, serving them, and empowering them to make healthy decisions for themselves. Her engaging personality, gentle nature, and calm demeanor creates a safe environment where trust is built through genuine honesty and authenticity. She desires to foster an atmosphere of safety and free of judgment.
Are you a mom trying to juggle the responsibilities at home, life changes, along with building your career? Dealing with these struggles sometimes make you feel like you can’t handle it all, and you’re losing yourself. Well, I am a single mom who gets it. Here at Renewed Way of Thinking, PLLC, we can look at how to juggle it all and give ourselves permission that some of the things we are juggling will fall, and that’s okay. Even if you are a father, young man or woman without children facing these challenges, we are here to help.
Are you a mom trying to juggle the responsibilities at home, life changes, along with building your career? Dealing with these struggles sometimes make you feel like you can’t handle it all, and you’re losing yourself. Well, I am a single mom who gets it. Here at Renewed Way of Thinking, PLLC, we can look at how to juggle it all and give ourselves permission that some of the things we are juggling will fall, and that’s okay. Even if you are a father, young man or woman without children facing these challenges, we are here to help.
Does your mind ever feel like it won't turn off—replaying conversations, second-guessing decisions, and imagining every possible outcome?
Maybe you've caught yourself thinking:
“Why did I say that?"
“What if they're upset with me?"
“Why can't I just stop thinking about this?"
When your mind is constantly analyzing the past or worrying about the future, it can feel exhausting and hard to stay present in your own life. Much of my work focuses on helping people who feel stuck in cycles of overthinking learn how to quiet the mental noise and feel more grounded.
Does your mind ever feel like it won't turn off—replaying conversations, second-guessing decisions, and imagining every possible outcome?
Maybe you've caught yourself thinking:
“Why did I say that?"
“What if they're upset with me?"
“Why can't I just stop thinking about this?"
When your mind is constantly analyzing the past or worrying about the future, it can feel exhausting and hard to stay present in your own life. Much of my work focuses on helping people who feel stuck in cycles of overthinking learn how to quiet the mental noise and feel more grounded.
Starting therapy can feel overwhelming, especially if you’ve been holding everything together for everyone else. I’m a Licensed Clinical Social Worker with a focus on supporting individuals navigating life changes, trauma, relationship challenges, and other personal struggles. I often work with people who feel stuck in patterns that no longer serve them but aren’t sure how to change them.
Starting therapy can feel overwhelming, especially if you’ve been holding everything together for everyone else. I’m a Licensed Clinical Social Worker with a focus on supporting individuals navigating life changes, trauma, relationship challenges, and other personal struggles. I often work with people who feel stuck in patterns that no longer serve them but aren’t sure how to change them.
Nearby Searches for Snow Hill
- Ayden
- Farmville
- Goldsboro
- Greenville
- Kinston
- Mount Olive
- Pikeville
- Princeton
- Selma
- Seven Springs
- Wilson
- Winterville
How does your Therapist compare?
Number of Therapists in Snow Hill, NC
< 10
Therapists in Snow Hill, NC who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 89% | Depression |
| 78% | Relationship Issues |
| 78% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 63% | Cigna and Evernorth |
How Therapists in Snow Hill, NC see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Snow Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.