Therapists in Seven Lakes, NC

Photo of Amber Glover, LCSW, LCAS, Clinical Social Work/Therapist
Amber Glover
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Seven Lakes, NC 27376
There are many challenges in life. Obstacles that are faced, can be scary and overwhelming; particularly when you feel that you are facing them alone. Having an extra-support and advocate for yourself can help so much on your pursuit of growth and finding relief.
There are many challenges in life. Obstacles that are faced, can be scary and overwhelming; particularly when you feel that you are facing them alone. Having an extra-support and advocate for yourself can help so much on your pursuit of growth and finding relief.
(910) 460-5848 View (910) 460-5848

More Therapists Nearby

Photo of Devon Burnore, MS, LCMHC, LCAS, Counselor
Devon Burnore
Counselor, MS, LCMHC, LCAS
Verified Verified
Whispering Pines, NC 28327  (Online Only)
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
(919) 925-4220 View (919) 925-4220
Photo of Brandon Couch, LCSWA, Pre-Licensed Professional
Brandon Couch
Pre-Licensed Professional, LCSWA
Verified Verified
Southern Pines, NC 28387
​My expertise extends to assisting individuals facing various life challenges. I recognize the unique struggles that adults often face, and my goal is to empower them with the tools they need to overcome obstacles and thrive. Through my professional expertise I strive to create a holistic and compassionate approach to therapy. If you're seeking guidance, support, and a therapist who genuinely cares about your journey, I am here to walk beside you every step of the way.
​My expertise extends to assisting individuals facing various life challenges. I recognize the unique struggles that adults often face, and my goal is to empower them with the tools they need to overcome obstacles and thrive. Through my professional expertise I strive to create a holistic and compassionate approach to therapy. If you're seeking guidance, support, and a therapist who genuinely cares about your journey, I am here to walk beside you every step of the way.
(910) 725-6336 View (910) 725-6336
Photo of Doug Hoover - Doug Hoover @ SOAR Counseling and Consulting, PLLC, MS, LMFT, LPC, Marriage & Family Therapist
Doug Hoover @ SOAR Counseling and Consulting, PLLC
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Southern Pines, NC 28387
Everyone who cares deserves to be happy. Life is also full of ups and downs. This is especially true when it comes to relationships. Sometimes, we push through the struggles and eventually feel some relief. But other times we can feel stuck, repeating patterns or habits that get us nowhere or keep us in a rut. Anger or distancing from one another often replaces the love and closeness we want and deserve in our relationships. If you want to be happy again, or just be a better you, I am here for you.
Everyone who cares deserves to be happy. Life is also full of ups and downs. This is especially true when it comes to relationships. Sometimes, we push through the struggles and eventually feel some relief. But other times we can feel stuck, repeating patterns or habits that get us nowhere or keep us in a rut. Anger or distancing from one another often replaces the love and closeness we want and deserve in our relationships. If you want to be happy again, or just be a better you, I am here for you.
(910) 565-9317 View (910) 565-9317
Photo of John Joseph Frutchey, MA, LCMHC, Licensed Professional Counselor
John Joseph Frutchey
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Southern Pines, NC 28387
I am a Clinical Mental Health Counselor (LCMHC) licensed in the state of North Carolina. I have experience working with individuals of all ages from various backgrounds. The counseling process is dynamic and I strive to counsel each client respectfully and openly. I use several theoretical frameworks chosen to fit the client’s needs based on their unique experiences and how they view the world.
I am a Clinical Mental Health Counselor (LCMHC) licensed in the state of North Carolina. I have experience working with individuals of all ages from various backgrounds. The counseling process is dynamic and I strive to counsel each client respectfully and openly. I use several theoretical frameworks chosen to fit the client’s needs based on their unique experiences and how they view the world.
(910) 994-3526 View (910) 994-3526
Photo of Shelwilbed Wray - Kardia Counseling & Consulting, PLLC, NCC, LCAS, AADC, LMHC, LCMHC-S, Drug & Alcohol Counselor
Kardia Counseling & Consulting, PLLC
Drug & Alcohol Counselor, NCC, LCAS, AADC, LMHC, LCMHC-S
Verified Verified
1 Endorsed
Whispering Pines, NC 28327  (Online Only)
Kardia Counseling & Consulting began with the idea that the healing process is as much about what you feel and think as it is HOW you think about your feelings; the notion that healing, at its core is the repairing of our soul; to be done respectfully, compassionately and with conscious intention. The realignment of our innermost "being-ness" with that of our true nature could indeed recenter and heal us; that our deepest desires for internal peace, blissful coexistence with loved ones and even the contemplation of true happiness is within our reach.
Kardia Counseling & Consulting began with the idea that the healing process is as much about what you feel and think as it is HOW you think about your feelings; the notion that healing, at its core is the repairing of our soul; to be done respectfully, compassionately and with conscious intention. The realignment of our innermost "being-ness" with that of our true nature could indeed recenter and heal us; that our deepest desires for internal peace, blissful coexistence with loved ones and even the contemplation of true happiness is within our reach.
(910) 722-1062 View (910) 722-1062
Photo of Asa K Stoltz, LMFT, RYT, Marriage & Family Therapist
Asa K Stoltz
Marriage & Family Therapist, LMFT, RYT
Verified Verified
West End, NC 27376
I AM CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS. As a Licensed Marriage and Family Therapist, Registered Yoga Teacher with a certification in Trauma-Focused CBT, I am passionate about combining traditional therapy theories/techniques with experiential and holistic methods such as meditation, mindfulness and mind-body awareness to better serve client's or family's needs (upon request). I have 15 + years of experience from outpatient- and in home settings, private practice, foster care-systems, juvenile justice/court and am also familiar with working with military families.
I AM CURRENTLY NOT ABLE TO ACCEPT NEW CLIENTS. As a Licensed Marriage and Family Therapist, Registered Yoga Teacher with a certification in Trauma-Focused CBT, I am passionate about combining traditional therapy theories/techniques with experiential and holistic methods such as meditation, mindfulness and mind-body awareness to better serve client's or family's needs (upon request). I have 15 + years of experience from outpatient- and in home settings, private practice, foster care-systems, juvenile justice/court and am also familiar with working with military families.
(910) 684-5084 View (910) 684-5084
Photo of Lora Pilcher, MA , NCC, LPC-GA, LCMHC, Licensed Professional Counselor
Lora Pilcher
Licensed Professional Counselor, MA , NCC, LPC-GA, LCMHC
Verified Verified
2 Endorsed
Pinehurst, NC 28374  (Online Only)
I currently provide telemental health services, such as telephone and video counseling in both NC & GA, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development.
I currently provide telemental health services, such as telephone and video counseling in both NC & GA, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development.
(912) 612-3466 View (912) 612-3466
Photo of Michael Hartley Psychotherapist, MS, RN, CNS
Michael Hartley Psychotherapist
MS, RN, CNS
Verified Verified
Aberdeen, NC 28315
Offering telehealth and in person appointments. Whether you are feeling overwhelmed by life's demands, struggling to manage anxiety or depression, adjusting to life changes including medical problems, or merely looking to deepen your self-understanding, psychotherapy can help. Everyone has a unique life story and I tailor my treatment approach to meet your needs. I specialize in treating anxiety, depressive disorders and adjustment reactions. I work well with those adjusting to life changes such as marital discord, bereavement, career and re-location stressors etc. I have a specific interest in working with older adults.
Offering telehealth and in person appointments. Whether you are feeling overwhelmed by life's demands, struggling to manage anxiety or depression, adjusting to life changes including medical problems, or merely looking to deepen your self-understanding, psychotherapy can help. Everyone has a unique life story and I tailor my treatment approach to meet your needs. I specialize in treating anxiety, depressive disorders and adjustment reactions. I work well with those adjusting to life changes such as marital discord, bereavement, career and re-location stressors etc. I have a specific interest in working with older adults.
(910) 218-8817 View (910) 218-8817
Photo of Dr. Whitney Strugatsky, PhD, MPH, HSP-P, Psychologist
Dr. Whitney Strugatsky
Psychologist, PhD, MPH, HSP-P
Verified Verified
Pinehurst, NC 28370  (Online Only)
I specialize in couples and relationship counseling and offer therapy services through a confidential telehealth platform. I believe that everyone is capable and deserving of love and connection, despite our imperfections, and I strive to provide a safe and nonjudgmental space for you to work on your relationship. I take an interpersonal process approach to couples/relationship counseling which focuses on here and now experiencing. While discussing past events is often necessary, I work to bring the focus back to the present moment and explore what’s happening right now.
I specialize in couples and relationship counseling and offer therapy services through a confidential telehealth platform. I believe that everyone is capable and deserving of love and connection, despite our imperfections, and I strive to provide a safe and nonjudgmental space for you to work on your relationship. I take an interpersonal process approach to couples/relationship counseling which focuses on here and now experiencing. While discussing past events is often necessary, I work to bring the focus back to the present moment and explore what’s happening right now.
(984) 265-8564 View (984) 265-8564
Photo of Bethany Wilcox, LCSW, Clinical Social Work/Therapist
Bethany Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
Pinehurst, NC 28370  (Online Only)
Do you feel stuck? It's so common to be overwhelmed and over stimulated or less optimistic about life. Do you want support to process relationships and experiences? Working together we can examine your patterns, clarify your priorities and create a safe space to process grief and trauma so you can rediscover calm. Are you ready to dive deep and get things moving in a better direction? Through research based clinical interventions and an affirmative supportive relationship, I can help you find resilience to unlock creative solutions. We will unpack the patterns that have you stuck to cultivate more growth and well-being.
Do you feel stuck? It's so common to be overwhelmed and over stimulated or less optimistic about life. Do you want support to process relationships and experiences? Working together we can examine your patterns, clarify your priorities and create a safe space to process grief and trauma so you can rediscover calm. Are you ready to dive deep and get things moving in a better direction? Through research based clinical interventions and an affirmative supportive relationship, I can help you find resilience to unlock creative solutions. We will unpack the patterns that have you stuck to cultivate more growth and well-being.
(352) 419-0591 View (352) 419-0591
Photo of Denotra Johnson Winston - Sunflowers Wellness, LCMHC
Sunflowers Wellness
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Pinehurst, NC 28370  (Online Only)
We are accepting new clients! We offer Individual, Family, Marriage, Couples Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight from both male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, etc.
We are accepting new clients! We offer Individual, Family, Marriage, Couples Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight from both male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, etc.
(910) 725-5879 View (910) 725-5879
Photo of Patricia A Flowers - Enhanced Care Counseling & Consulting Services, LCMHC, CAS
Enhanced Care Counseling & Consulting Services
Licensed Clinical Mental Health Counselor, LCMHC, CAS
Verified Verified
Southern Pines, NC 28387
I am an experienced Licensed Clinical Mental Health Counselor who is dedicated to individuals from all walks of life cope with anxiety, depression etc. I am friendly and compassionate to all and everyone I meet. My counseling process involves a collaborative relationship between client and counselor in an open environment where my clients is free to share their thoughts and feelings honestly. Thus, your active participation and personal and personal work outside of session are essential for counseling to be effective. I may ask you to try various things outside of the counseling hour to help you reach your goal.
I am an experienced Licensed Clinical Mental Health Counselor who is dedicated to individuals from all walks of life cope with anxiety, depression etc. I am friendly and compassionate to all and everyone I meet. My counseling process involves a collaborative relationship between client and counselor in an open environment where my clients is free to share their thoughts and feelings honestly. Thus, your active participation and personal and personal work outside of session are essential for counseling to be effective. I may ask you to try various things outside of the counseling hour to help you reach your goal.
(910) 606-6817 View (910) 606-6817
Photo of Laureen Belle Thomas, LCSW, Clinical Social Work/Therapist
Laureen Belle Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Carthage, NC 28327
Welcome. Are you experiencing difficulties with relationships, children, spirituality, sex, or work? It often happens that many of us need a little help now and then. In my years of practice, I've seen how depression and anxiety can affect people's lives and can cause a great deal of guilt and frustration. Life is a journey, both joyous and painful. I believe that no one purposely tries to mess up their life, however, once caught up in our own situations we often cannot see the "forest for the trees", making it difficult to see things any differently during stressfull times.
Welcome. Are you experiencing difficulties with relationships, children, spirituality, sex, or work? It often happens that many of us need a little help now and then. In my years of practice, I've seen how depression and anxiety can affect people's lives and can cause a great deal of guilt and frustration. Life is a journey, both joyous and painful. I believe that no one purposely tries to mess up their life, however, once caught up in our own situations we often cannot see the "forest for the trees", making it difficult to see things any differently during stressfull times.
(919) 794-8245 View (919) 794-8245
Photo of Victoria Marie Torres, LCSW, Clinical Social Work/Therapist
Victoria Marie Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aberdeen, NC 28315  (Online Only)
Welcome! I’m so glad you're here. My passion lies in working with adolescents, teens, and adults who grapple with people-pleasing, overachievement, boundary challenges, and feeling afraid to be vulnerable. These individuals feel overwhelmed or anxious due to expectations, making it difficult to prioritize their own needs. I’m here to walk alongside you as we navigate these challenges with compassion, understanding and humor (when appropriate). Together, we can explore these patterns, cultivate healthier boundaries, and foster a deeper understanding within yourself, allowing you to live a life that feels more authentic.
Welcome! I’m so glad you're here. My passion lies in working with adolescents, teens, and adults who grapple with people-pleasing, overachievement, boundary challenges, and feeling afraid to be vulnerable. These individuals feel overwhelmed or anxious due to expectations, making it difficult to prioritize their own needs. I’m here to walk alongside you as we navigate these challenges with compassion, understanding and humor (when appropriate). Together, we can explore these patterns, cultivate healthier boundaries, and foster a deeper understanding within yourself, allowing you to live a life that feels more authentic.
(845) 253-5942 View (845) 253-5942
Photo of Ellen Boohar, PhD, Psychologist
Ellen Boohar
Psychologist, PhD
Verified Verified
1 Endorsed
Southern Pines, NC 28387
Are you tired of feeling tired and frustrated? Does your anxiety seem to overwhelm you and make it difficult to live your life? You may have gone through some pretty stressful situations but now you are finding yourself unable to cope with just the small problems. You've tried your best to get over this, but the feelings just won't go away. Therapy can help you to get past this stuck place and create a life worth living. You can learn to manage these intense emotions and start doing the things that you love again. You can learn to look at the past with a fresh lens and to develop a new hope for the future.
Are you tired of feeling tired and frustrated? Does your anxiety seem to overwhelm you and make it difficult to live your life? You may have gone through some pretty stressful situations but now you are finding yourself unable to cope with just the small problems. You've tried your best to get over this, but the feelings just won't go away. Therapy can help you to get past this stuck place and create a life worth living. You can learn to manage these intense emotions and start doing the things that you love again. You can learn to look at the past with a fresh lens and to develop a new hope for the future.
(910) 773-3411 View (910) 773-3411
Photo of Erin Hoover, LCSW, PMH-C, Clinical Social Work/Therapist
Erin Hoover
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Pinehurst, NC 28374  (Online Only)
Not accepting new clients
When relief from our distress can't come quickly enough, it can feel uncomfortable to reach out to someone you don't know for help. Whether you are a sleep-deprived new parent, navigating a loss in your relationships or goals, or pivoting from life's changes, it's tempting to push ourselves to muddle through on our own. Many times this leads us to being harder on ourselves than we deserve, and we are left feeling even more tired, stressed, or burned out. You deserve a space for you to just "be"... to breathe, feel, examine, heal, and experience authentic, judgment-free support.
When relief from our distress can't come quickly enough, it can feel uncomfortable to reach out to someone you don't know for help. Whether you are a sleep-deprived new parent, navigating a loss in your relationships or goals, or pivoting from life's changes, it's tempting to push ourselves to muddle through on our own. Many times this leads us to being harder on ourselves than we deserve, and we are left feeling even more tired, stressed, or burned out. You deserve a space for you to just "be"... to breathe, feel, examine, heal, and experience authentic, judgment-free support.
(910) 698-8595 View (910) 698-8595
Photo of Denise Frutchey, PsyD, Psychologist
Denise Frutchey
Psychologist, PsyD
Verified Verified
Southern Pines, NC 28387
I have been a licensed clinical psychologist for over 35 years. I have devoted my career to working with clients of all ages who come to me with some form of emotional distress or problems in living. I help them to understand the cause of their pain, educate about the importance of healthy boundaries and guide them to find relief and workable solutions. To this end I use family of origin therapy, psychodynamic therapy, cognitive-behavioral therapy and EMDR. I address such concerns as anxiety and depression, panic, trauma, self-esteem and couples and family conflict.
I have been a licensed clinical psychologist for over 35 years. I have devoted my career to working with clients of all ages who come to me with some form of emotional distress or problems in living. I help them to understand the cause of their pain, educate about the importance of healthy boundaries and guide them to find relief and workable solutions. To this end I use family of origin therapy, psychodynamic therapy, cognitive-behavioral therapy and EMDR. I address such concerns as anxiety and depression, panic, trauma, self-esteem and couples and family conflict.
(910) 601-3351 View (910) 601-3351
Photo of Brandon Patrick Couch, LCSWA, Clinical Social Work/Therapist
Brandon Patrick Couch
Clinical Social Work/Therapist, LCSWA
Verified Verified
Aberdeen, NC 28315
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
(910) 606-6274 View (910) 606-6274
Photo of Samantha Moore, LCMHC, Licensed Professional Counselor
Samantha Moore
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Southern Pines, NC 28387  (Online Only)
Now accepting new clients! Are you struggling with feeling insecure in yourself and your relationships? Are you wanting to strengthen your connections and find your place? My ideal clients are seeking connection, authenticity, and purpose. It is my belief that when we are authentically connected, we are our happiest, truest selves. I aim to create an authentic connection in my sessions with my clients in order to heal relational difficulty. If you are looking for the safe space to explore, grow, and challenge yourself, I would love to work with you.
Now accepting new clients! Are you struggling with feeling insecure in yourself and your relationships? Are you wanting to strengthen your connections and find your place? My ideal clients are seeking connection, authenticity, and purpose. It is my belief that when we are authentically connected, we are our happiest, truest selves. I aim to create an authentic connection in my sessions with my clients in order to heal relational difficulty. If you are looking for the safe space to explore, grow, and challenge yourself, I would love to work with you.
(984) 217-8563 View (984) 217-8563

See more therapy options for Seven Lakes

How does your Therapist compare?

Number of Therapists in Seven Lakes, NC

< 10

Therapists in Seven Lakes, NC who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Spirituality
100% Psychosis
100% Dementia
100% Emotional Disturbance

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Seven Lakes, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Seven Lakes?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.