Therapists in Saluda, NC
If you feel misused, abused, lost, invisible, or stuck in shitty patterns, I am here for it. I help people with things like childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. I can't make you into a zen master who never feels sad or angry again. But I can help you understand your experience, create a 100% non-judgmental space to process and move past your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times.
If you feel misused, abused, lost, invisible, or stuck in shitty patterns, I am here for it. I help people with things like childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. I can't make you into a zen master who never feels sad or angry again. But I can help you understand your experience, create a 100% non-judgmental space to process and move past your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times.
Have you identified as a people pleaser? Do you lack self-worth? Are you seeking more pleasure in your life? You may have a strong inner critic. I am here to help you get to the core of your difficulties, develop a deep understanding of yourself and provide skills you need to experience freedom and live in a way you have never felt before. Whether you are experiencing a deep sense of sadness, excess worry, grieving a loss, anger, difficulties with coworkers, family/friends, going through a life changing event OR you simply can't define how you feel, I can help you. I have skills I can teach you to get relief from your suffering.
Have you identified as a people pleaser? Do you lack self-worth? Are you seeking more pleasure in your life? You may have a strong inner critic. I am here to help you get to the core of your difficulties, develop a deep understanding of yourself and provide skills you need to experience freedom and live in a way you have never felt before. Whether you are experiencing a deep sense of sadness, excess worry, grieving a loss, anger, difficulties with coworkers, family/friends, going through a life changing event OR you simply can't define how you feel, I can help you. I have skills I can teach you to get relief from your suffering.
I strive to provide professional competent clinical counseling that offers encouragement and hope while upholding the time honored value of a genuine commitment to Christ and appreciation for the work God is capable of doing in people's lives. Through gentle appreciation and mutual respect, we collaborate to uncover obstacles to growth and healing. As we journey together, we find healing for the past, wholeness for the present, and a vision for what may be possible for the future. A multi-dimensional non-invasive approach to healing encourages and empowers you and your loved ones to live a beautiful life.
I strive to provide professional competent clinical counseling that offers encouragement and hope while upholding the time honored value of a genuine commitment to Christ and appreciation for the work God is capable of doing in people's lives. Through gentle appreciation and mutual respect, we collaborate to uncover obstacles to growth and healing. As we journey together, we find healing for the past, wholeness for the present, and a vision for what may be possible for the future. A multi-dimensional non-invasive approach to healing encourages and empowers you and your loved ones to live a beautiful life.
More Therapists Nearby
I believe every person has the right to feel seen, valued, and heard. I provide a safe space for my clients. A space where there is no judgement; where over time, when trust is built within the therapeutic relationship, the client will bring their most authentic self into session. I use an integrative approach, although my roots lay in modern psychoanalysis and in attachment framework. Having healthy relationships, specifically with ourselves is challenging! Relationships are vital to the emotional and mental health of all human beings especially the relationship with the self, as I believe it holds both the wound and the cure.
I believe every person has the right to feel seen, valued, and heard. I provide a safe space for my clients. A space where there is no judgement; where over time, when trust is built within the therapeutic relationship, the client will bring their most authentic self into session. I use an integrative approach, although my roots lay in modern psychoanalysis and in attachment framework. Having healthy relationships, specifically with ourselves is challenging! Relationships are vital to the emotional and mental health of all human beings especially the relationship with the self, as I believe it holds both the wound and the cure.
Body, Beauty, & Bravery
Licensed Professional Counselor, LPC, LCMHCS, CPCS, CEDS-C
3 Endorsed
Asheville, NC 28803
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in GA, NC, and virtual in SC. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected. I want my clients to feel like they’re talking to a real person. How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in GA, NC, and virtual in SC. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected. I want my clients to feel like they’re talking to a real person. How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Elizabeth Graves
Licensed Professional Counselor, PhD, LCMHC-S
Asheville, NC 28803
Not accepting new clients
People who love are people who will inevitably experience loss. We don’t grieve what we don’t love. If you or someone you love is facing a life-limiting/threating illness, or if you are experiencing one of the great losses of your life (a partner, child, sibling, dear friend, your health, your body), you may suddenly feel like a stranger in your own life. Having an experienced, safe, and confidential professional to companion or guide you through this time of loss can be helpful. As Churchill once said, “if you’re going through hell, keep on going”; as Cacciatore says, “Grief is energy – you’ve got to move it.”
People who love are people who will inevitably experience loss. We don’t grieve what we don’t love. If you or someone you love is facing a life-limiting/threating illness, or if you are experiencing one of the great losses of your life (a partner, child, sibling, dear friend, your health, your body), you may suddenly feel like a stranger in your own life. Having an experienced, safe, and confidential professional to companion or guide you through this time of loss can be helpful. As Churchill once said, “if you’re going through hell, keep on going”; as Cacciatore says, “Grief is energy – you’ve got to move it.”
Healing isn't linear, it's a courageous journey with ups and downs. Wherever you are along that journey, whatever trials and tribulations you have faced, and wherever you aim to land, you have already made the vulnerable choice to show up for yourself by seeking support. There is immense strength in doing so. I believe that resilience is not just a trait we possess; it's something we actively uncover and cultivate in ourselves. I am dedicated to walking alongside you as you uncover the resilience that already resides within you.
Healing isn't linear, it's a courageous journey with ups and downs. Wherever you are along that journey, whatever trials and tribulations you have faced, and wherever you aim to land, you have already made the vulnerable choice to show up for yourself by seeking support. There is immense strength in doing so. I believe that resilience is not just a trait we possess; it's something we actively uncover and cultivate in ourselves. I am dedicated to walking alongside you as you uncover the resilience that already resides within you.
This quote by an unknown author resonates with me as I think about my work as a therapist, "I understand if you have not felt safe enough or energetic enough or ready enough to feel what is in your heart. Sweet one remember, you cannot delay it indefinitely."
I know there isn't always the time, money, or energy to deal with our emotions or past trauma. Inevitably, we become exhausted by trying to push down our feelings, or at times our emotions overwhelm us and come out in ways that are harmful to ourselves or others. Facing your emotions can be scary, but you don't have to do it alone.
This quote by an unknown author resonates with me as I think about my work as a therapist, "I understand if you have not felt safe enough or energetic enough or ready enough to feel what is in your heart. Sweet one remember, you cannot delay it indefinitely."
I know there isn't always the time, money, or energy to deal with our emotions or past trauma. Inevitably, we become exhausted by trying to push down our feelings, or at times our emotions overwhelm us and come out in ways that are harmful to ourselves or others. Facing your emotions can be scary, but you don't have to do it alone.
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
Life can get heavy, and sometimes talking with someone who’s not in the middle of it with you helps. I work with folx managing stress, loss, burnout, and major transitions.
My style is warm, direct, and human. Together, we’ll slow things down, get curious about what’s actually going on, and find practical ways to make it lighter.
Life can get heavy, and sometimes talking with someone who’s not in the middle of it with you helps. I work with folx managing stress, loss, burnout, and major transitions.
My style is warm, direct, and human. Together, we’ll slow things down, get curious about what’s actually going on, and find practical ways to make it lighter.
As a psychologist, I work collaboratively to build deeper self-understanding, loosen patterns that no longer serve, and move toward a more meaningful and values-aligned life. I believe therapy works best as a partnership—one in which you feel safe bringing your full self into the room while we work together toward observable, sustainable change. Together, we look at how current concerns are shaped by relationships, life context, and past experiences, while also developing practical skills to manage emotions, respond differently to stress, and increase psychological flexibility.
As a psychologist, I work collaboratively to build deeper self-understanding, loosen patterns that no longer serve, and move toward a more meaningful and values-aligned life. I believe therapy works best as a partnership—one in which you feel safe bringing your full self into the room while we work together toward observable, sustainable change. Together, we look at how current concerns are shaped by relationships, life context, and past experiences, while also developing practical skills to manage emotions, respond differently to stress, and increase psychological flexibility.
I bring nearly 20 years of private practice experience working with adults of all genders who are ready to resolve long-standing trauma, internalized negative messages, and patterns that no longer serve them. My work is also focused on women and older adolescents navigating womanhood in a fast-paced, demanding world—those who carry a lot, achieve a lot, and are quietly exhausted by it all.
This is not passive therapy. We hit the ground running from day one. Many of my clients come to me after trying therapy before and it not creating lasting change. I do meaningful work over venting in circles. IG traumatherapistunfiltered
I bring nearly 20 years of private practice experience working with adults of all genders who are ready to resolve long-standing trauma, internalized negative messages, and patterns that no longer serve them. My work is also focused on women and older adolescents navigating womanhood in a fast-paced, demanding world—those who carry a lot, achieve a lot, and are quietly exhausted by it all.
This is not passive therapy. We hit the ground running from day one. Many of my clients come to me after trying therapy before and it not creating lasting change. I do meaningful work over venting in circles. IG traumatherapistunfiltered
Hi! I’m so glad you are here. My name is Thuy and I believe that as humans, we are deserving of kindness, compassion, and empathy. It is the foundation of the work that I do and I look forward to the possibility of working alongside you. Whether you are simply needing space for yourself, looking to heal your relationships, set boundaries, confront maladaptive and distressing patterns, or address and stabilize trauma, I will always hold space for you to feel seen, heard, and supported. I believe that true healing comes from finding the root causes to undesired emotions, thoughts, and behavior.
Hi! I’m so glad you are here. My name is Thuy and I believe that as humans, we are deserving of kindness, compassion, and empathy. It is the foundation of the work that I do and I look forward to the possibility of working alongside you. Whether you are simply needing space for yourself, looking to heal your relationships, set boundaries, confront maladaptive and distressing patterns, or address and stabilize trauma, I will always hold space for you to feel seen, heard, and supported. I believe that true healing comes from finding the root causes to undesired emotions, thoughts, and behavior.
To the misunderstood, the misdiagnosed, and the overly diagnosed; to those who feel a sense of stuckness; to those experiencing deep, overwhelming thoughts and emotions; to those who wonder if there might be a different way or if anyone could ever understand and accept them; to those who struggle to feel or understand their own behaviors, thoughts, and emotions; to those who believe they may never be good enough; to those who believe they may be irreparably broken or damaged: I am called to meet you with curiosity, creativity, and understanding.
To the misunderstood, the misdiagnosed, and the overly diagnosed; to those who feel a sense of stuckness; to those experiencing deep, overwhelming thoughts and emotions; to those who wonder if there might be a different way or if anyone could ever understand and accept them; to those who struggle to feel or understand their own behaviors, thoughts, and emotions; to those who believe they may never be good enough; to those who believe they may be irreparably broken or damaged: I am called to meet you with curiosity, creativity, and understanding.
Are you feeling stuck in shame, secrecy, or broken trust due to compulsive sexual behaviors or pornography use? You're not alone.
I will support you in understanding the root of your behaviors, heal from trauma, and rebuild trust—in yourself and your relationships. I provide a safe space for individuals and couples across North Carolina to break unhealthy patterns and reconnect with your values. With the right guidance and tools, change is possible and you can take meaningful steps toward a life built on honesty, connection, and increased self-worth.
Are you feeling stuck in shame, secrecy, or broken trust due to compulsive sexual behaviors or pornography use? You're not alone.
I will support you in understanding the root of your behaviors, heal from trauma, and rebuild trust—in yourself and your relationships. I provide a safe space for individuals and couples across North Carolina to break unhealthy patterns and reconnect with your values. With the right guidance and tools, change is possible and you can take meaningful steps toward a life built on honesty, connection, and increased self-worth.
Somatic Spiritual Counseling - Emma
Unlicensed Psychotherapist, MDiv, CYT, SEP
2 Endorsed
Asheville, NC 28806
Being a human being is hard!
I work with people who know they could be more real, more themselves, more present, and more whole, but don’t know how. Through somatic psychotherapy, holistic healing arts, inner child healing, and more, I help people become intimate with their inner wisdom. I so look forward to getting to know you and supporting you.
Reasons to work with me may include depression, anxiety, addiction, relationship difficulties, spiritual emergency, insomnia, trauma, autoimmune issues, self-esteem, clarity of purpose, and deepening connection to yourself.
Being a human being is hard!
I work with people who know they could be more real, more themselves, more present, and more whole, but don’t know how. Through somatic psychotherapy, holistic healing arts, inner child healing, and more, I help people become intimate with their inner wisdom. I so look forward to getting to know you and supporting you.
Reasons to work with me may include depression, anxiety, addiction, relationship difficulties, spiritual emergency, insomnia, trauma, autoimmune issues, self-esteem, clarity of purpose, and deepening connection to yourself.
I believe in the power of connection. To self, to others, to the world around us. The stories we tell ourselves and the experiences we have do a great job of interfering with those connections. I work to support people by defining the values, relationships, and expectations that drive us. I enjoy working with young adults, adolescents and their families to explore the beliefs, fears, and anxieties that derail us from making those connections that give our lives purpose. I also love getting outside while we do it. Virtual sessions in the back yard or a walk and talk at the park? Frisbee gulf? Putt Putt? Paddleboard?
I believe in the power of connection. To self, to others, to the world around us. The stories we tell ourselves and the experiences we have do a great job of interfering with those connections. I work to support people by defining the values, relationships, and expectations that drive us. I enjoy working with young adults, adolescents and their families to explore the beliefs, fears, and anxieties that derail us from making those connections that give our lives purpose. I also love getting outside while we do it. Virtual sessions in the back yard or a walk and talk at the park? Frisbee gulf? Putt Putt? Paddleboard?
Ever find yourself repeating the same unhealthy patterns over and over again? Reading all of the blogs, listening to all the podcasts, memorizing Brené Brown quotes? Feeling like part of you “knows” something, while another part “feels” differently? “I know I shouldn’t allow people to treat me this way, but I feel like if I speak up, they’ll leave me.” Most of what we struggle with today comes from beliefs we developed long ago - beliefs that may have protected us, or helped us make sense of our world at that time. Sometimes these beliefs create a pattern of behavior that is no longer helpful.
Ever find yourself repeating the same unhealthy patterns over and over again? Reading all of the blogs, listening to all the podcasts, memorizing Brené Brown quotes? Feeling like part of you “knows” something, while another part “feels” differently? “I know I shouldn’t allow people to treat me this way, but I feel like if I speak up, they’ll leave me.” Most of what we struggle with today comes from beliefs we developed long ago - beliefs that may have protected us, or helped us make sense of our world at that time. Sometimes these beliefs create a pattern of behavior that is no longer helpful.
Do you want to increase genuine happiness? Do you feel like you've tried everything and are still stuck? Do you desire lasting change? These are things that CAN be acheived. Therapy and/or coaching can help you discover your values and identify active steps to reach your desired goals.
Do you want to increase genuine happiness? Do you feel like you've tried everything and are still stuck? Do you desire lasting change? These are things that CAN be acheived. Therapy and/or coaching can help you discover your values and identify active steps to reach your desired goals.
How does your Therapist compare?
Number of Therapists in Saluda, NC
< 10
Therapists in Saluda, NC who prioritize treating:
| 67% | Depression |
| 67% | Anxiety |
| 67% | Divorce |
| 67% | Self Esteem |
| 67% | Stress |
| 33% | Relationship Issues |
| 33% | Domestic Abuse |
Average years in practice
37 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Blue Cross |
How Therapists in Saluda, NC see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Saluda?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.