Dialectical Behavior (DBT) Therapists in Salisbury, NC
As a LCSW, I specialize in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to help clients navigate life's challenges and move toward meaningful change.
My therapeutic style is collaborative, nonjudgmental, and rooted in the belief that each person has the capacity for growth and resilience. Whether you're seeking skills to manage overwhelming emotions, shift unhelpful thought pattern
As a LCSW, I specialize in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) to help clients navigate life's challenges and move toward meaningful change.
My therapeutic style is collaborative, nonjudgmental, and rooted in the belief that each person has the capacity for growth and resilience. Whether you're seeking skills to manage overwhelming emotions, shift unhelpful thought pattern
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
Therapy starts with meeting you where you are at. Whether you have recently lost a loved one, started experiencing trouble at school, work, or home, or feel that you need a safe environment to talk about your concerns, I am here to help and start on your journey with you.
Therapy starts with meeting you where you are at. Whether you have recently lost a loved one, started experiencing trouble at school, work, or home, or feel that you need a safe environment to talk about your concerns, I am here to help and start on your journey with you.
Mindfulness, ACT, DBT and CBT have demonstrated efficacy in producing positive outcomes for persons that are predisposed to a myriad of disorders including: - Trauma, Stress, Anxiety, Depression, Major life adjustments and Addiction
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
Mindfulness, ACT, DBT and CBT have demonstrated efficacy in producing positive outcomes for persons that are predisposed to a myriad of disorders including: - Trauma, Stress, Anxiety, Depression, Major life adjustments and Addiction
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
I'm specifically trained in ACT, DBT, and ERP therapy.
I have close to 10 years experience in the field and I still love what I do! My specialties include helping individuals through depression, anxiety, finding work-life balance, helping people-pleasers learn to set healthy boundaries, and providing faith-based therapy for individuals who request that. I am also passionate about helping support individuals who are grappling with a loved one's addiction, as I personally know just how challenging this can be.
I'm specifically trained in ACT, DBT, and ERP therapy.
I have close to 10 years experience in the field and I still love what I do! My specialties include helping individuals through depression, anxiety, finding work-life balance, helping people-pleasers learn to set healthy boundaries, and providing faith-based therapy for individuals who request that. I am also passionate about helping support individuals who are grappling with a loved one's addiction, as I personally know just how challenging this can be.
At Peaceful Places, Inc., we provide safe and supportive comprehensive mental health services.
We understand that reaching out for support takes courage, and we are here to meet you with warmth, clinical expertise, and respect for your unique journey. Whether you are experiencing symptoms of anxiety, depression, trauma, relationship challenges, or simply feeling overwhelmed by life transitions, our licensed therapists are here to help.
At Peaceful Places, Inc., we provide safe and supportive comprehensive mental health services.
We understand that reaching out for support takes courage, and we are here to meet you with warmth, clinical expertise, and respect for your unique journey. Whether you are experiencing symptoms of anxiety, depression, trauma, relationship challenges, or simply feeling overwhelmed by life transitions, our licensed therapists are here to help.
Life can feel overwhelming — whether you're stuck in anxious thoughts that won't quiet down or standing at a crossroads wondering "what now?" You don't have to figure it out alone.
I work with teens and adults who are ready to stop just getting through the day and start actually living it. Together, we'll get to the root of what's holding you back and build a life that feels like yours.
If you've been on the fence about therapy, consider this your sign.
Life can feel overwhelming — whether you're stuck in anxious thoughts that won't quiet down or standing at a crossroads wondering "what now?" You don't have to figure it out alone.
I work with teens and adults who are ready to stop just getting through the day and start actually living it. Together, we'll get to the root of what's holding you back and build a life that feels like yours.
If you've been on the fence about therapy, consider this your sign.
I use Mindfulness, CBT, DBT, EMDR, TFCBT, IFS, & Reiki Massage to treat depression, anxiety, trauma, personality disorders, behavioral addictions, family & relationship concerns, dissociative disorders, & more.
Doing life and adulting is really hard & it sucks! I know you’re frustrated & I know you’re tired. Let’s work together to get the momentum you need to live a whole-hearted life - you are worthy of that! In my career I’ve worked with kids, teens, & adults from all backgrounds. I love working with clients who realize their capacity for change & are willing to do the work for that change, even when afraid. If we want things to be different, we have to do things differently. Please allow me to support & guide you as you navigate this complicated, sometimes heartbreaking & beautiful life to find the peace & joy you deserve!
I use Mindfulness, CBT, DBT, EMDR, TFCBT, IFS, & Reiki Massage to treat depression, anxiety, trauma, personality disorders, behavioral addictions, family & relationship concerns, dissociative disorders, & more.
Doing life and adulting is really hard & it sucks! I know you’re frustrated & I know you’re tired. Let’s work together to get the momentum you need to live a whole-hearted life - you are worthy of that! In my career I’ve worked with kids, teens, & adults from all backgrounds. I love working with clients who realize their capacity for change & are willing to do the work for that change, even when afraid. If we want things to be different, we have to do things differently. Please allow me to support & guide you as you navigate this complicated, sometimes heartbreaking & beautiful life to find the peace & joy you deserve!
Are you struggling with feeling overwhelmed? Are you stuck because anxiety is holding you hostage? Has life become a burden because depression has a grip on you? Are you facing a painful crisis? Without support and proper tools, these life challenges and resulting mental health responses only get harder. Don’t wait. Start your therapy journey today.
Are you struggling with feeling overwhelmed? Are you stuck because anxiety is holding you hostage? Has life become a burden because depression has a grip on you? Are you facing a painful crisis? Without support and proper tools, these life challenges and resulting mental health responses only get harder. Don’t wait. Start your therapy journey today.
I integrate several different types of therapy into my practice, including CBT, DBT, and Attachment-Based Therapy.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I integrate several different types of therapy into my practice, including CBT, DBT, and Attachment-Based Therapy.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
InSight Counseling & Consultation Services
Licensed Clinical Mental Health Counselor, MA, LCMHC
4 Endorsed
Serves Area
Waitlist for new clients
In therapy, I prefer to use a combination of Person-Centered, Cognitive-Behavioral and Dialectical Behavioral Therapies with motivational enhancement strategies to help people understand what drives them, identify barriers to the change they seek and develop the skills necessary to become the persons they were created to be.
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for everything we do. I am committed to providing services free from judgment, stigma, and shame. And you can feel comfortable incorporating your spirituality into sessions as much as you wish.
In therapy, I prefer to use a combination of Person-Centered, Cognitive-Behavioral and Dialectical Behavioral Therapies with motivational enhancement strategies to help people understand what drives them, identify barriers to the change they seek and develop the skills necessary to become the persons they were created to be.
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for everything we do. I am committed to providing services free from judgment, stigma, and shame. And you can feel comfortable incorporating your spirituality into sessions as much as you wish.
I believe in the three (3) C’s of life: CHOICE, CHANCE, AND CHANGE! I believe that you must make the CHOICE to take the CHANCE that will cause your life to CHANGE! If needed, let me help you embrace the positive and creative possibilities of life. I am passionate, yet direct in my therapeutic approach to empowering people to believe that a journey of a thousand miles begins with taking the first step.
I believe in the three (3) C’s of life: CHOICE, CHANCE, AND CHANGE! I believe that you must make the CHOICE to take the CHANCE that will cause your life to CHANGE! If needed, let me help you embrace the positive and creative possibilities of life. I am passionate, yet direct in my therapeutic approach to empowering people to believe that a journey of a thousand miles begins with taking the first step.
Are you struggling on your journey and not sure how and if things can change? You are not alone. Let me tell you confidently that healing is possible and change can happen for you. I truly believe that God has given us everything we need in order to become healed and live in freedom. It may take faith, waiting, hard work, commitment, but through it all we can trust that God wants to bring new growth into our lives. This is where my passion stands, helping clients see the new growth that God can bring them, letting them know they are not alone in their journey and encouraging them in each brave step they take in therapy and in life.
Are you struggling on your journey and not sure how and if things can change? You are not alone. Let me tell you confidently that healing is possible and change can happen for you. I truly believe that God has given us everything we need in order to become healed and live in freedom. It may take faith, waiting, hard work, commitment, but through it all we can trust that God wants to bring new growth into our lives. This is where my passion stands, helping clients see the new growth that God can bring them, letting them know they are not alone in their journey and encouraging them in each brave step they take in therapy and in life.
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
More Therapists Nearby
Together, we will find your entry point toward change through a personalized blend of techniques from Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (A.R.T.) and Dialectical Behavioral Therapy ( DBT), while being person-centered, culturally centered, trauma focused, and strength based.
If you woke up tomorrow and it was YOUR perfect life, what would it look like? As you're imagining this, what are the differences between this imagined life and the one you're currently living? You may feel stuck, unfulfilled, or alone even, with lingering questions that may leave you feeling frustrated, overwhelmed, and lost. Life has an interesting way of putting us in places and spaces that both challenge and change us in ways unimaginable, seemingly out of our control. Let's move you from being a spectator to a participant in your life story by getting uncomfortable, facing fears, and taking space to grow and heal.
Together, we will find your entry point toward change through a personalized blend of techniques from Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (A.R.T.) and Dialectical Behavioral Therapy ( DBT), while being person-centered, culturally centered, trauma focused, and strength based.
If you woke up tomorrow and it was YOUR perfect life, what would it look like? As you're imagining this, what are the differences between this imagined life and the one you're currently living? You may feel stuck, unfulfilled, or alone even, with lingering questions that may leave you feeling frustrated, overwhelmed, and lost. Life has an interesting way of putting us in places and spaces that both challenge and change us in ways unimaginable, seemingly out of our control. Let's move you from being a spectator to a participant in your life story by getting uncomfortable, facing fears, and taking space to grow and heal.
I'm a Licensed Clinical Mental Health Counselor serving Concord and its surrounding areas. I work with young adults and high-performing women who struggle with anxiety, depression, and trauma. You are the expert of your own life, and I'm simply here to help you navigate it.
I'm a Licensed Clinical Mental Health Counselor serving Concord and its surrounding areas. I work with young adults and high-performing women who struggle with anxiety, depression, and trauma. You are the expert of your own life, and I'm simply here to help you navigate it.
I often employ supportive, goal oriented, relationship, mindfulness, and Dialectical Behavior Therapy ( DBT) approaches.
I am a clinical psychologist with over 20 years of experience in the field working with youth and adults. I dedicate myself to providing compassionate, supportive, and neurodivergent affirming therapy with teens and youth struggling with autism and ADHD. When clients are struggling with emotional and behavioral difficulties related to adversity and trauma, I offer trauma-informed treatment approaches; uniting with clients to navigate through life's challenges, and achieve emotional well-being. I am certified in ARC Trauma Treatment for Children and Adolescents and as a Love and Logic Parenting Trainer.
I often employ supportive, goal oriented, relationship, mindfulness, and Dialectical Behavior Therapy ( DBT) approaches.
I am a clinical psychologist with over 20 years of experience in the field working with youth and adults. I dedicate myself to providing compassionate, supportive, and neurodivergent affirming therapy with teens and youth struggling with autism and ADHD. When clients are struggling with emotional and behavioral difficulties related to adversity and trauma, I offer trauma-informed treatment approaches; uniting with clients to navigate through life's challenges, and achieve emotional well-being. I am certified in ARC Trauma Treatment for Children and Adolescents and as a Love and Logic Parenting Trainer.
Her clinical practice incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to help patients build resilience and meaningful coping tools.
Katherine Osborne, LCMHC, helps adults and seniors across North Carolina find stability, clarity, and renewed confidence through individualized mental health care. She provides a grounded, supportive therapeutic space at LifeStance Health, guiding patients through challenges such as anxiety, gender identity–related concerns, and post-traumatic stress with evidence-based approaches tailored to real-world needs. Katherine is especially passionate about supporting individuals navigating anxiety, gender identity exploration, and trauma-related symptoms.
Her clinical practice incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to help patients build resilience and meaningful coping tools.
Katherine Osborne, LCMHC, helps adults and seniors across North Carolina find stability, clarity, and renewed confidence through individualized mental health care. She provides a grounded, supportive therapeutic space at LifeStance Health, guiding patients through challenges such as anxiety, gender identity–related concerns, and post-traumatic stress with evidence-based approaches tailored to real-world needs. Katherine is especially passionate about supporting individuals navigating anxiety, gender identity exploration, and trauma-related symptoms.
Hi, I'm Lynn. As a devoted parent, you want your child to receive effective, specialized, and caring treatment. At Forsyth Family Counseling, you can rest assured they will receive this level of care. Your child's emotional and behavioral issues can also affect the entire family. That is why I am here to help you, your child, and your family regain their inner peace and harmony. I will work with you and your child using proven evidence-based treatments. What are evidence-based treatments? They are types of therapies that have a great deal of research proving effectiveness.
Hi, I'm Lynn. As a devoted parent, you want your child to receive effective, specialized, and caring treatment. At Forsyth Family Counseling, you can rest assured they will receive this level of care. Your child's emotional and behavioral issues can also affect the entire family. That is why I am here to help you, your child, and your family regain their inner peace and harmony. I will work with you and your child using proven evidence-based treatments. What are evidence-based treatments? They are types of therapies that have a great deal of research proving effectiveness.
As a counselor, I offer a safe, nonjudgmental, and welcoming space where you can show up fully as yourself—without the need to carry the weight of expectations or hide behind a mask. I work with individuals and couples navigating trauma, anxiety, relationship challenges, and life transitions.
My approach is rooted in empathy, authenticity, and connection. I believe healing happens through a strong, trusting relationship where you feel seen, heard, and supported. Together, we will explore your experiences, build insight, and create meaningful change at a pace that feels right for you.
As a counselor, I offer a safe, nonjudgmental, and welcoming space where you can show up fully as yourself—without the need to carry the weight of expectations or hide behind a mask. I work with individuals and couples navigating trauma, anxiety, relationship challenges, and life transitions.
My approach is rooted in empathy, authenticity, and connection. I believe healing happens through a strong, trusting relationship where you feel seen, heard, and supported. Together, we will explore your experiences, build insight, and create meaningful change at a pace that feels right for you.
See more therapy options for Salisbury
Nearby Dialectical Behavior (DBT) Therapists Searches for Salisbury
- Advance
- Concord
- Cornelius
- Davidson
- Harmony
- Harrisburg
- Kannapolis
- Lexington
- Mocksville
- Mooresville
- Statesville
- Troutman
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.