Therapists in Robeson County, NC

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Photo of Mady Quinlan, Counselor, MSEd, LCHMCA
Mady Quinlan
Counselor, MSEd, LCHMCA
1 Endorsed
Lumberton, NC 28358
I believe mental health is more than just managing stress, overcoming challenges, and treating symptoms — it’s about creating a life that feels balanced, fulfilling, and aligned with your values. Life has a way of bringing unexpected challenges that can sometimes feel overwhelming. I take a compassionate, holistic approach to mental health, recognizing the deep connection between the mind, body, and environment. Sometimes, we just need a little support to realign with the intentional, fulfilling life we strive to create.
I believe mental health is more than just managing stress, overcoming challenges, and treating symptoms — it’s about creating a life that feels balanced, fulfilling, and aligned with your values. Life has a way of bringing unexpected challenges that can sometimes feel overwhelming. I take a compassionate, holistic approach to mental health, recognizing the deep connection between the mind, body, and environment. Sometimes, we just need a little support to realign with the intentional, fulfilling life we strive to create.
(984) 400-4901 View (984) 400-4901
Photo of Marissa Cox, Clinical Social Work/Therapist, LCSW, LISW
Marissa Cox
Clinical Social Work/Therapist, LCSW, LISW
1 Endorsed
Lumberton, NC 28358
Let’s get you started today on a path to emotional & mental well-being. I believe all human beings have the ability within themselves to achieve a life full of peace, joy, understanding, & happiness. Everyone’s path to achieving these goals is different. I was once told there are one thousand ways to get to Chicago, the goal is to get there. I feel the same is true with therapy. Not everyone’s path is the same, but there is a path just for you. Whether you face challenges with ADHD, Depression, Anxiety, Marriage Difficulties, Parenting, and/or the general direction of your life, there is a path to take back control of your life.
Let’s get you started today on a path to emotional & mental well-being. I believe all human beings have the ability within themselves to achieve a life full of peace, joy, understanding, & happiness. Everyone’s path to achieving these goals is different. I was once told there are one thousand ways to get to Chicago, the goal is to get there. I feel the same is true with therapy. Not everyone’s path is the same, but there is a path just for you. Whether you face challenges with ADHD, Depression, Anxiety, Marriage Difficulties, Parenting, and/or the general direction of your life, there is a path to take back control of your life.
(910) 606-4397 View (910) 606-4397
Photo of Erica Striblin - Guiding Light Behavior Health Center PLLC, Licensed Professional Counselor, LPC
Guiding Light Behavior Health Center PLLC
Licensed Professional Counselor, LPC
1 Endorsed
Lumberton, NC 28358
Guiding Light Behavior Health Center is available to assist you with shifting your mental health in a direction that supports an improved well-being. We are here to support issues of depression, anxiety, grief, gender issues, trauma, behavior issues to include ADHD, and ODD. We provide traditional and nontraditional hours of operations in North and South Carolina. A healthier mental status is an active process that Guiding Light Behavior Health Center will assist in establishing a new you! We want to actively aide in the improved development of your mental health journey. Contact us today!
Guiding Light Behavior Health Center is available to assist you with shifting your mental health in a direction that supports an improved well-being. We are here to support issues of depression, anxiety, grief, gender issues, trauma, behavior issues to include ADHD, and ODD. We provide traditional and nontraditional hours of operations in North and South Carolina. A healthier mental status is an active process that Guiding Light Behavior Health Center will assist in establishing a new you! We want to actively aide in the improved development of your mental health journey. Contact us today!
(910) 996-3937 View (910) 996-3937
Photo of Elzetter Norris - Native Solutions Therapeutic Services, PLLC, Licensed Clinical Mental Health Counselor, MA Ed, LCMHC, LCAS, CSI, NCC
Native Solutions Therapeutic Services, PLLC
Licensed Clinical Mental Health Counselor, MA Ed, LCMHC, LCAS, CSI, NCC
Pembroke, NC 28372
LCAS-A supervision is now available! Owned and operated by Elzetter Norris, a native of Pembroke and alumni of UNCP, graduating summa cum laude in 2021 with a master’s in clinical mental health counseling, as well as certification in play therapy and addiction counseling. Immediately following graduation, she also received training and certification in Trauma-Focused Cognitive Behavioral Therapy. In 2020 Elzetter won the National Board for Certified Counselors (NBCC) Minority Fellowship award for addictions counselors. In 2023 Elzetter opened Native Solutions, serving all ages, and meeting multiple needs throughout North Carolina.
LCAS-A supervision is now available! Owned and operated by Elzetter Norris, a native of Pembroke and alumni of UNCP, graduating summa cum laude in 2021 with a master’s in clinical mental health counseling, as well as certification in play therapy and addiction counseling. Immediately following graduation, she also received training and certification in Trauma-Focused Cognitive Behavioral Therapy. In 2020 Elzetter won the National Board for Certified Counselors (NBCC) Minority Fellowship award for addictions counselors. In 2023 Elzetter opened Native Solutions, serving all ages, and meeting multiple needs throughout North Carolina.
(910) 994-7146 View (910) 994-7146
Photo of Kayla Leann Scott, Counselor, LCMHC-A, LCAS-A, TF-CBT
Kayla Leann Scott
Counselor, LCMHC-A, LCAS-A, TF-CBT
1 Endorsed
Lumberton, NC 28360
Imagine this, you are in the safe space of your home or one of your favorite places, curled up in your favorite blanket, with your favorite candle lit, working through things to help you grow and heal. Taking the first step towards therapy, can feel daunting, but it is an act of self care and courage, that we can take together to help conquer life's journey. Whether you are dealing with anxiety, depression, the effects of past trauma, or just seeking support, I invite you to reach out and discuss how we can work through things together. I look forward to connecting with you!
Imagine this, you are in the safe space of your home or one of your favorite places, curled up in your favorite blanket, with your favorite candle lit, working through things to help you grow and heal. Taking the first step towards therapy, can feel daunting, but it is an act of self care and courage, that we can take together to help conquer life's journey. Whether you are dealing with anxiety, depression, the effects of past trauma, or just seeking support, I invite you to reach out and discuss how we can work through things together. I look forward to connecting with you!
(910) 812-3324 View (910) 812-3324
Photo of Tara Lane-Taylor, Counselor, LCMHC
Tara Lane-Taylor
Counselor, LCMHC
Online Only
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in South Carolina. As a therapist, I assist children and adults struggling with depression, anxiety, and other mental conditions with developing coping skills to manage their symptoms on a daily basis without disruptions to their lifestyles and daily functioning. I am eager to work with clients to assist them with overcoming the challenges of reaching their treatment and career goals.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in South Carolina. As a therapist, I assist children and adults struggling with depression, anxiety, and other mental conditions with developing coping skills to manage their symptoms on a daily basis without disruptions to their lifestyles and daily functioning. I am eager to work with clients to assist them with overcoming the challenges of reaching their treatment and career goals.
(704) 594-8261 View (704) 594-8261
Photo of Natasha Jones Kinto, Licensed Clinical Mental Health Counselor, MAEd, LCMHC, NCC
Natasha Jones Kinto
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, NCC
Online Only
My ideal client is invested in their growth and wants to work collaboratively to address their concerns. My clients are open to homework, activities like using art, music, movement and journaling to find joy and balance in life. We work to find ways to enhance my clients' lives with a focus on healthy coping skills and wellness activities.
My ideal client is invested in their growth and wants to work collaboratively to address their concerns. My clients are open to homework, activities like using art, music, movement and journaling to find joy and balance in life. We work to find ways to enhance my clients' lives with a focus on healthy coping skills and wellness activities.
(910) 812-8268 View (910) 812-8268
Photo of Jasarah Nicole Baldwin, Licensed Professional Counselor, Ma Ed, LCMHC, TF-CBT
Jasarah Nicole Baldwin
Licensed Professional Counselor, Ma Ed, LCMHC, TF-CBT
Online Only
Hello and welcome to your healing journey! My name is JaSarah N. Baldwin. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist - Associate. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life. I am an advocate for mental health wellness for myself and others. Sometimes in life we are hit with so many obstacles that we do not know what or where to go. My goal as a counselor is to assist you with what you need to jump of the hurdles that you may experience.
Hello and welcome to your healing journey! My name is JaSarah N. Baldwin. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist - Associate. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life. I am an advocate for mental health wellness for myself and others. Sometimes in life we are hit with so many obstacles that we do not know what or where to go. My goal as a counselor is to assist you with what you need to jump of the hurdles that you may experience.
(910) 725-4762 View (910) 725-4762
Photo of Vanessa D Mcneill - New Journey, Drug & Alcohol Counselor, SAP, CSAC, PFLC, CLC
New Journey
Drug & Alcohol Counselor, SAP, CSAC, PFLC, CLC
Saint Pauls, NC 28384
My focus is to prevent drug abuse by awareness .Some time the misuse of alcohol and drugs change how the mind and body work. It is possible to abuse some substances without becoming physically, emotionally, or psychologically dependent on them. We at New Journey focus on awareness and solution treatment.
My focus is to prevent drug abuse by awareness .Some time the misuse of alcohol and drugs change how the mind and body work. It is possible to abuse some substances without becoming physically, emotionally, or psychologically dependent on them. We at New Journey focus on awareness and solution treatment.
(910) 802-9143 View (910) 802-9143
Photo of Sherry Matthews - Living at Peace, PLLC, LCSW Associate , MSW, LCSWA, LCASA, CCSOTS, CCDVC
Living at Peace, PLLC
LCSW Associate , MSW, LCSWA, LCASA, CCSOTS, CCDVC
Saint Pauls, NC 28384
Greetings! Living at Peace, PLLC is waiting to serve you! We offer a variety of therapeutic services such as Parenting Classes, Play Therapy and Psychosocial Therapy. One of our main attraction is Retail Therapy - this is where our clients are able to browse and shop while they are waiting to see the therapist. Living at Peace, PLLC wants you to leave our office feeling empowered, determined and confident to face everyday situations. Our friendly staff and therapists set the stage for superior and excellent service. Business hours, Monday 12:30- 5:00, Wednesday - 12:30-5:00, Friday -10:00 am-5:00, Saturday 9:30-2:00.
Greetings! Living at Peace, PLLC is waiting to serve you! We offer a variety of therapeutic services such as Parenting Classes, Play Therapy and Psychosocial Therapy. One of our main attraction is Retail Therapy - this is where our clients are able to browse and shop while they are waiting to see the therapist. Living at Peace, PLLC wants you to leave our office feeling empowered, determined and confident to face everyday situations. Our friendly staff and therapists set the stage for superior and excellent service. Business hours, Monday 12:30- 5:00, Wednesday - 12:30-5:00, Friday -10:00 am-5:00, Saturday 9:30-2:00.
(910) 629-1961 View (910) 629-1961
Photo of Linda Sealey, Licensed Clinical Mental Health Counselor, MA, LCMHC
Linda Sealey
Licensed Clinical Mental Health Counselor, MA, LCMHC
Online Only
Have you experienced trauma, a militay veteran, avoiding people, places, and things because they trigger negative emotions, are you irritable, having relationship problems, difficulties parenting, grieving the loss of a loved one, or your child is experiencing difficulties. Maybe you just need someone to listen. Working together I can help. I am licensed in North Carolina and South Carolina with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, depression, grief, and difficullt behaviors.
Have you experienced trauma, a militay veteran, avoiding people, places, and things because they trigger negative emotions, are you irritable, having relationship problems, difficulties parenting, grieving the loss of a loved one, or your child is experiencing difficulties. Maybe you just need someone to listen. Working together I can help. I am licensed in North Carolina and South Carolina with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, depression, grief, and difficullt behaviors.
(910) 469-0172 View (910) 469-0172
Photo of Matt Miles, Clinical Social Work/Therapist, MSW, LCSW
Matt Miles
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Lumberton, NC 28358
I believe that true healing comes when our thoughts, feelings, and actions come into alignment with both truth and grace. As a Licensed Clinical Social Worker, I provide biblical counseling utilizing Cognitive Behavioral Therapy (CBT). My goal is to walk alongside you as we work together to bring your life into greater congruence with Scripture—while also embracing the grace and freedom found in living under the law of liberty.
I believe that true healing comes when our thoughts, feelings, and actions come into alignment with both truth and grace. As a Licensed Clinical Social Worker, I provide biblical counseling utilizing Cognitive Behavioral Therapy (CBT). My goal is to walk alongside you as we work together to bring your life into greater congruence with Scripture—while also embracing the grace and freedom found in living under the law of liberty.
(910) 543-1928 View (910) 543-1928
Photo of Melissa Locklear, Clinical Social Work/Therapist, LCSW
Melissa Locklear
Clinical Social Work/Therapist, LCSW
Online Only
Healing is more than clinical—it’s cultural. It’s yours. As an Indigenous provider, I hold space for wounds shaped by both individual and collective stories. Whether you feel lost in limerence, caught in rumination, or wondering why love feels so hard, your longing for connection is valid. This is a space where your story is acknowledged—not judged. Together, we’ll explore the emotional, somatic, and ancestral roots of relational pain through evidence-based and culturally grounded approaches.
Healing is more than clinical—it’s cultural. It’s yours. As an Indigenous provider, I hold space for wounds shaped by both individual and collective stories. Whether you feel lost in limerence, caught in rumination, or wondering why love feels so hard, your longing for connection is valid. This is a space where your story is acknowledged—not judged. Together, we’ll explore the emotional, somatic, and ancestral roots of relational pain through evidence-based and culturally grounded approaches.
(704) 286-8756 View (704) 286-8756
Photo of Lindsay Haywood, Clinical Social Work/Therapist, LCSW
Lindsay Haywood
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I am a Licensed Clinical Social Worker from North Carolina. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your journey.
Hello! I am a Licensed Clinical Social Worker from North Carolina. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your journey.
(704) 703-7463 View (704) 703-7463
Photo of Sonya McGirt - The Therapy Room, PLLC, Clinical Social Work/Therapist, MA, MSW, LCSWA
The Therapy Room, PLLC
Clinical Social Work/Therapist, MA, MSW, LCSWA
2 Endorsed
Lumberton, NC 28358
I cannot think of a time that I did not want to help people. I have also been easily approachable and have always assisted with friends and family challenges. During my 14 plus years in mental health I have studied and trained to be the best I can be at my profession. When I help others be empowered and learn techniques to fight the hard trials of life, it brightens my spirit and reminds me each and every time why I do what I do. So, let me assist you in living your best life!
I cannot think of a time that I did not want to help people. I have also been easily approachable and have always assisted with friends and family challenges. During my 14 plus years in mental health I have studied and trained to be the best I can be at my profession. When I help others be empowered and learn techniques to fight the hard trials of life, it brightens my spirit and reminds me each and every time why I do what I do. So, let me assist you in living your best life!
(910) 776-1761 View (910) 776-1761
Photo of Courtney B. White, Licensed Clinical Mental Health Counselor, MA, LCMHCS, LMHC, CCMHC, NCC
Courtney B. White
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LMHC, CCMHC, NCC
Online Only
My name is Courtney (she/her) and I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS) in North Carolina. At this time, I am accepting clients from anywhere in NC for telehealth counseling. It is very important to me that my clients have a voice and choice in the counseling process. I want you to be an active participant in treatment planning and goal setting to determine exactly what you need to heal and move forward. If you want to work with me as a client, you're the one driving this car and I'm just a passenger - because this is your journey.
My name is Courtney (she/her) and I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS) in North Carolina. At this time, I am accepting clients from anywhere in NC for telehealth counseling. It is very important to me that my clients have a voice and choice in the counseling process. I want you to be an active participant in treatment planning and goal setting to determine exactly what you need to heal and move forward. If you want to work with me as a client, you're the one driving this car and I'm just a passenger - because this is your journey.
(910) 463-9533 View (910) 463-9533
Photo of Bridget R. Chandler, Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Bridget R. Chandler
Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Online Only
Hi, my name is Bridget Chandler. I received my master’s in Clinical Mental Health Counseling from The University Of North Carolina at Pembroke. I am have experience working with clients experiencing various issues to include but not limited to depression, trauma, low self esteem, work stress, and family issues. My goal is to help you to work through past and present issues so you can become the best version of you.
Hi, my name is Bridget Chandler. I received my master’s in Clinical Mental Health Counseling from The University Of North Carolina at Pembroke. I am have experience working with clients experiencing various issues to include but not limited to depression, trauma, low self esteem, work stress, and family issues. My goal is to help you to work through past and present issues so you can become the best version of you.
(910) 841-1256 View (910) 841-1256
Photo of Sherry Edwards, Counselor, LMHC
Sherry Edwards
Counselor, LMHC
Online Only
Hi, I am Sherry Edwards. As a Licensed Clinical Social Worker, my approach to therapy is grounded in empathy, collaboration, and a strengths-based perspective. I aim to create a safe, supportive space where you feel heard and empowered to explore your challenges and goals. Utilizing evidence-based practices, I work with clients to develop practical strategies that align with their values and needs.
Hi, I am Sherry Edwards. As a Licensed Clinical Social Worker, my approach to therapy is grounded in empathy, collaboration, and a strengths-based perspective. I aim to create a safe, supportive space where you feel heard and empowered to explore your challenges and goals. Utilizing evidence-based practices, I work with clients to develop practical strategies that align with their values and needs.
(980) 351-3542 View (980) 351-3542
Photo of Tyra Jerald, Counselor, MA, LCMHCA
Tyra Jerald
Counselor, MA, LCMHCA
1 Endorsed
Lumberton, NC 28358
My ideal client is someone who feels overwhelmed, stuck, or disconnected—maybe from others, themselves, or their goals. They might struggle with anxiety, past trauma, low self-worth, or relationship challenges. What they want is clarity, peace of mind, and confidence in who they are. They’re looking for a safe space to unpack what’s heavy, build healthier patterns, and move forward feeling more grounded and empowered. They’re ready for change—even if they’re scared—and they want to feel like themselves again.
My ideal client is someone who feels overwhelmed, stuck, or disconnected—maybe from others, themselves, or their goals. They might struggle with anxiety, past trauma, low self-worth, or relationship challenges. What they want is clarity, peace of mind, and confidence in who they are. They’re looking for a safe space to unpack what’s heavy, build healthier patterns, and move forward feeling more grounded and empowered. They’re ready for change—even if they’re scared—and they want to feel like themselves again.
(910) 446-6341 View (910) 446-6341
Photo of Cheryl A Harris - Achieving Solutions Counseling and Wellness PLLC, Clinical Social Work/Therapist, MSW, LCSW, CCTP
Achieving Solutions Counseling and Wellness PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Online Only
Hello! Are you experiencing feelings of anxiety, overwhelm, or hopelessness? Are you facing challenges in your life or relationships? As your therapist, my primary goal is to create a safe environment where we can explore the underlying reasons for your concerns and provide you with the genuine support needed to facilitate the changes you desire. If you seek to restore your joy, strength, and peace through counseling, this therapeutic relationship can be effective. You possess the resources necessary for improvement and transformation within yourself. I adopt a person-centered approach, meeting you where you are in your journey.
Hello! Are you experiencing feelings of anxiety, overwhelm, or hopelessness? Are you facing challenges in your life or relationships? As your therapist, my primary goal is to create a safe environment where we can explore the underlying reasons for your concerns and provide you with the genuine support needed to facilitate the changes you desire. If you seek to restore your joy, strength, and peace through counseling, this therapeutic relationship can be effective. You possess the resources necessary for improvement and transformation within yourself. I adopt a person-centered approach, meeting you where you are in your journey.
(910) 466-6640 View (910) 466-6640

See more therapy options for Robeson County

How does your Therapist compare?

Number of Therapists in Robeson County, NC

60+

Average cost per session

$125

Therapists in Robeson County, NC who prioritize treating:

90% Anxiety
82% Depression
82% Coping Skills
72% Self Esteem
67% Stress
66% Relationship Issues
61% Grief

Average years in practice

9 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
91% Aetna
67% Cigna and Evernorth

How Therapists in Robeson County, NC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

98% Female
2% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Robeson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.