Anger Management Therapists in Research Triangle Park, NC
Are you feeling stuck—like there's a gap between the life you're living and the one you sense is possible?
Are you overwhelmed by anxiety or weighed down by sadness. Maybe you're navigating heartbreak, feeling disconnected from your reflection, or unsure how to move forward in your work, relationships, or creative life. Perhaps you're someone with talent and drive—an artist, athlete, or professional—but find it hard to break through to the next level. Or maybe it’s simply hard for you to rest, to play, to feel at ease in your own skin.
If any of this feels familiar, you’re not alone—and you don’t have to figure it out on your own.
Are you feeling stuck—like there's a gap between the life you're living and the one you sense is possible?
Are you overwhelmed by anxiety or weighed down by sadness. Maybe you're navigating heartbreak, feeling disconnected from your reflection, or unsure how to move forward in your work, relationships, or creative life. Perhaps you're someone with talent and drive—an artist, athlete, or professional—but find it hard to break through to the next level. Or maybe it’s simply hard for you to rest, to play, to feel at ease in your own skin.
If any of this feels familiar, you’re not alone—and you don’t have to figure it out on your own.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
I take a warm, down-to-earth approach and believe in seeing the whole person, not just the challenges they are facing. I value genuine connection, humor, and creating a space where clients feel comfortable being themselves. My goal is to help clients feel heard, understood, and supported while working together toward meaningful, lasting change. For the first session, I want clients to leave feeling heard, comfortable, and hopeful about the therapy process. I see the first session as a chance for us to get to know each other, build rapport, understand what brought them to therapy, and begin identifying their goals.
I take a warm, down-to-earth approach and believe in seeing the whole person, not just the challenges they are facing. I value genuine connection, humor, and creating a space where clients feel comfortable being themselves. My goal is to help clients feel heard, understood, and supported while working together toward meaningful, lasting change. For the first session, I want clients to leave feeling heard, comfortable, and hopeful about the therapy process. I see the first session as a chance for us to get to know each other, build rapport, understand what brought them to therapy, and begin identifying their goals.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Struggling with sleep? Anxiety keeping you up at night? You’re not just a diagnosis — you’re a whole person dealing with real difficulties, some beyond your control. I’m a therapist who specializes in insomnia and anxiety, and I treat the whole person, not just the symptoms. I work with folks in Raleigh, Charlotte and across NC who are dealing with sleeplessness, anxiety, self-doubt, stalled transitions, and the weight of feeling stuck. I use a holistic approach that takes into account your relationships, your emotions (including ones you'd rather not talk about), your personal narrative, and how life events are shaping you.
Struggling with sleep? Anxiety keeping you up at night? You’re not just a diagnosis — you’re a whole person dealing with real difficulties, some beyond your control. I’m a therapist who specializes in insomnia and anxiety, and I treat the whole person, not just the symptoms. I work with folks in Raleigh, Charlotte and across NC who are dealing with sleeplessness, anxiety, self-doubt, stalled transitions, and the weight of feeling stuck. I use a holistic approach that takes into account your relationships, your emotions (including ones you'd rather not talk about), your personal narrative, and how life events are shaping you.
More Therapists Nearby
I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges.
I believe in fostering a collaborative relationship with my clients, where together we can identify and work towards achieving their goals for personal growth and well-being. Currently, I am accepting new clients and look forward to the opportunity to support individuals on their journey towards positive change and emotional resilience.
I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges.
I believe in fostering a collaborative relationship with my clients, where together we can identify and work towards achieving their goals for personal growth and well-being. Currently, I am accepting new clients and look forward to the opportunity to support individuals on their journey towards positive change and emotional resilience.
With my professional experiences in community based mental health and in college and university counseling, I have focused on helping others with anger management, past and present traumatic experiences, depression, anxiety, relationship difficulties, life transitions, and a variety of other issues.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
With my professional experiences in community based mental health and in college and university counseling, I have focused on helping others with anger management, past and present traumatic experiences, depression, anxiety, relationship difficulties, life transitions, and a variety of other issues.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
Maybe you have been telling yourself, “It’s not that bad,” or you’ve promised yourself this time would be different. You may be questioning your relationship with alcohol or drugs, wanting to make changes before things get worse, or working to maintain your recovery. Wherever you are, you don’t have to have all the answers before reaching out. Together, we’ll explore what matters most to you and identify the strengths and resources that can help you move toward meaningful, lasting change.
Maybe you have been telling yourself, “It’s not that bad,” or you’ve promised yourself this time would be different. You may be questioning your relationship with alcohol or drugs, wanting to make changes before things get worse, or working to maintain your recovery. Wherever you are, you don’t have to have all the answers before reaching out. Together, we’ll explore what matters most to you and identify the strengths and resources that can help you move toward meaningful, lasting change.
Hi, I'm Matthew, a Licensed Clinical Mental Health Counselor and the founder of Cardinal Counseling Connection. I'm trained in Emotionally Focused Therapy (EFT) and listed with ICEEFT, and most of my work centers on helping men build a stronger, more honest relationship with themselves and the people they love.
Many of the men I work with came to therapy because something wasn't working; maybe it's hard to put feelings into words, relationships feel harder than they should, or old coping strategies (working more, shutting down, numbing out) have started costing more than they help.
Hi, I'm Matthew, a Licensed Clinical Mental Health Counselor and the founder of Cardinal Counseling Connection. I'm trained in Emotionally Focused Therapy (EFT) and listed with ICEEFT, and most of my work centers on helping men build a stronger, more honest relationship with themselves and the people they love.
Many of the men I work with came to therapy because something wasn't working; maybe it's hard to put feelings into words, relationships feel harder than they should, or old coping strategies (working more, shutting down, numbing out) have started costing more than they help.
Suffering from anxiety, depression, anger, fear, or worry?
Cognitive behavior therapy provides short term therapy with long term results. In as little as 10-20 sessions, you can learn how to change the way you think, feel and behave. Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain. EMDR is a very effective method for working with PTSD and trauma issues.
Suffering from anxiety, depression, anger, fear, or worry?
Cognitive behavior therapy provides short term therapy with long term results. In as little as 10-20 sessions, you can learn how to change the way you think, feel and behave. Hypnosis can be very useful with improving self esteem, sleep, motivation, concentration and managing pain. EMDR is a very effective method for working with PTSD and trauma issues.
As a result, many experience anxiety, depression, bereavement, anger, jealousy, worry, shame, and loneliness.
I am a Licensed Psychologist who has practiced in North Carolina for nearly 30 years. I have assisted a diverse population of clients, including individual adults, couples, adolescents, geriatrics, and military veterans. I understand that one's life path is often filled with unexpected twists and turns.
As a result, many experience anxiety, depression, bereavement, anger, jealousy, worry, shame, and loneliness.
I am a Licensed Psychologist who has practiced in North Carolina for nearly 30 years. I have assisted a diverse population of clients, including individual adults, couples, adolescents, geriatrics, and military veterans. I understand that one's life path is often filled with unexpected twists and turns.
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
Creative Vibes Counseling and Consulting, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
2 Endorsed
Online Only
My name is Erica McQueen. While I work with clients from diverse backgrounds, I have a special passion for women navigating single motherhood, empty nesting, and major life transitions who may feel emotionally overwhelmed, burned out, lonely, anxious. or disconnected from themselves after years of prioritizing the needs of others. They are seeking support, balance, healing, and guidance as they rediscover their identity, rebuild confidence, and create healthier fulfilling lives.
Together, we work toward healing, emotional balance, healthier relationships, self-discovery, and creating a more fulfilling and meaningful next chapter.
My name is Erica McQueen. While I work with clients from diverse backgrounds, I have a special passion for women navigating single motherhood, empty nesting, and major life transitions who may feel emotionally overwhelmed, burned out, lonely, anxious. or disconnected from themselves after years of prioritizing the needs of others. They are seeking support, balance, healing, and guidance as they rediscover their identity, rebuild confidence, and create healthier fulfilling lives.
Together, we work toward healing, emotional balance, healthier relationships, self-discovery, and creating a more fulfilling and meaningful next chapter.
I am a Licensed Clinical Mental Health Counselor based in North Carolina, dedicated to helping individuals navigate life’s challenges with both professional expertise and real-life experience. My approach combines book knowledge with real-world experiences, enabling me to connect with clients on a deeper level and provide more meaningful support.
I am a Licensed Clinical Mental Health Counselor based in North Carolina, dedicated to helping individuals navigate life’s challenges with both professional expertise and real-life experience. My approach combines book knowledge with real-world experiences, enabling me to connect with clients on a deeper level and provide more meaningful support.
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Online Only
Waitlist for new clients
Although I work with a variety of mental health concerns, my top specialties are anxiety, anger management, and depression.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional pain through a deeper exploration of your unique life experiences.
Although I work with a variety of mental health concerns, my top specialties are anxiety, anger management, and depression.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional pain through a deeper exploration of your unique life experiences.
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse.
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse.
The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships.
All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again.
The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their relationships.
All types of people come to see me; people just like you who have hit a bump in the road and want to help themselves feel better again.
I work with individuals experiencing disability transitions, anger, and emotional regulation.
We can work together to develop coping skills and boundaries that help you manage anger, regulate emotions, and create a life you are proud of. Change is hard, but not impossible. Click the Emora link to book a session, and lets get started!
I work with individuals experiencing disability transitions, anger, and emotional regulation.
We can work together to develop coping skills and boundaries that help you manage anger, regulate emotions, and create a life you are proud of. Change is hard, but not impossible. Click the Emora link to book a session, and lets get started!
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
See more therapy options for Research Triangle Park
Nearby Anger Management Therapists Searches for Research Triangle Park
- Apex
- Carrboro
- Cary
- Chapel Hill
- Creedmoor
- Durham
- Hillsborough
- Morrisville
- Pittsboro
- Raleigh
- Research Triangle
- Wake Forest
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.