Therapists for Teens and Adolescents in Research Triangle Park, NC
Are you searching for resources to support your adolescent as they navigate their mental health journey with hope and understanding?
In individual sessions I work with adults, and adolescents from various cultures and backgrounds. I use a strength based approach that incorporates CBT, and mindfulness techniques. I have experience working with clients living with symptoms of depression, anxiety, stress, grief, and life transitions.
Are you searching for resources to support your adolescent as they navigate their mental health journey with hope and understanding?
In individual sessions I work with adults, and adolescents from various cultures and backgrounds. I use a strength based approach that incorporates CBT, and mindfulness techniques. I have experience working with clients living with symptoms of depression, anxiety, stress, grief, and life transitions.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology.
In addition to her work with CSI, Tamara contracts as a Military and Family Life Consultant, and Organizational Development specialist. She also facilitates a "Connecting with Yourself and Others" group and recently completed a contract position at Duke University's Counseling and Psychological Services.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology.
In addition to her work with CSI, Tamara contracts as a Military and Family Life Consultant, and Organizational Development specialist. She also facilitates a "Connecting with Yourself and Others" group and recently completed a contract position at Duke University's Counseling and Psychological Services.
We provide outpatient counseling services for adults and teens.
We assist our clients with: Defining and reaching their goals, overcoming fears and insecurities, developing coping skills, making sense of past traumatic experiences, improving relationships, and healing from intergenerational issues. We honor the whole person and take into account family history, environment, and situational factors.
We provide outpatient counseling services for adults and teens.
We assist our clients with: Defining and reaching their goals, overcoming fears and insecurities, developing coping skills, making sense of past traumatic experiences, improving relationships, and healing from intergenerational issues. We honor the whole person and take into account family history, environment, and situational factors.
Are you feeling stuck—like there's a gap between the life you're living and the one you sense is possible?
Are you overwhelmed by anxiety or weighed down by sadness. Maybe you're navigating heartbreak, feeling disconnected from your reflection, or unsure how to move forward in your work, relationships, or creative life. Perhaps you're someone with talent and drive—an artist, athlete, or professional—but find it hard to break through to the next level. Or maybe it’s simply hard for you to rest, to play, to feel at ease in your own skin.
If any of this feels familiar, you’re not alone—and you don’t have to figure it out on your own.
Are you feeling stuck—like there's a gap between the life you're living and the one you sense is possible?
Are you overwhelmed by anxiety or weighed down by sadness. Maybe you're navigating heartbreak, feeling disconnected from your reflection, or unsure how to move forward in your work, relationships, or creative life. Perhaps you're someone with talent and drive—an artist, athlete, or professional—but find it hard to break through to the next level. Or maybe it’s simply hard for you to rest, to play, to feel at ease in your own skin.
If any of this feels familiar, you’re not alone—and you don’t have to figure it out on your own.
More Therapists Nearby
Lindsay Rho
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Holly Springs, NC 27540
I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
I specialize in trauma-informed care. I have training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Play Therapy, and Internal Family Systems (IFS) theory. I have had the honor of working with all ages of individuals seeking help with childhood trauma, relational trauma, Narcissistic abuse, dissociation, anxiety, and life changes.
I work with children (ages 5-12) in-person, as well as teens and adults (13+) in-person or via telehealth.
I specialize in trauma-informed care. I have training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Play Therapy, and Internal Family Systems (IFS) theory. I have had the honor of working with all ages of individuals seeking help with childhood trauma, relational trauma, Narcissistic abuse, dissociation, anxiety, and life changes.
I’m a Christian counselor who specializes in working with women, including young women navigating life transitions such as college, career, and self discovery. I also support moms balancing parenting challenges, relationships, and personal growth, as well as women in ministry and clergy who face unique pressures. My clients often feel pulled in many directions and want clarity, healthier patterns, and stronger connections. With advanced training in attachment theory and family systems, I bring unique expertise to parenting struggles and relational dynamics, helping women move toward balance, confidence, and meaningful growth.
I’m a Christian counselor who specializes in working with women, including young women navigating life transitions such as college, career, and self discovery. I also support moms balancing parenting challenges, relationships, and personal growth, as well as women in ministry and clergy who face unique pressures. My clients often feel pulled in many directions and want clarity, healthier patterns, and stronger connections. With advanced training in attachment theory and family systems, I bring unique expertise to parenting struggles and relational dynamics, helping women move toward balance, confidence, and meaningful growth.
I enjoy working with children, pre- teens, adolescents, and adults.
I am committed to working with you to help you through difficult times to build skills using cognitive behavioral therapy, Solution-focused therapy, Supportive therapy, and dialectical behavioral therapy.
I enjoy working with children, pre- teens, adolescents, and adults.
I am committed to working with you to help you through difficult times to build skills using cognitive behavioral therapy, Solution-focused therapy, Supportive therapy, and dialectical behavioral therapy.
Struggles with ADHD, difficult emotions, or just general life stress can be hard for kids, teens, and adults alike!
Taking New Patients for ADHD and Learning Testing and therapy. Email is currently the best way to reach me. Currently offering services in North Carolina only. - Do you wonder sometimes why "this is so hard" with regard to school, getting through routines and work, and getting along with others? Is planning, getting started with, and/or completing tasks a real struggle? Are meltdowns and frustration or avoidance part of your daily life? Would you like to develop better coping strategies so you/your child can be more relaxed, organized, and balanced? I would love the opportunity to help!
Struggles with ADHD, difficult emotions, or just general life stress can be hard for kids, teens, and adults alike!
Taking New Patients for ADHD and Learning Testing and therapy. Email is currently the best way to reach me. Currently offering services in North Carolina only. - Do you wonder sometimes why "this is so hard" with regard to school, getting through routines and work, and getting along with others? Is planning, getting started with, and/or completing tasks a real struggle? Are meltdowns and frustration or avoidance part of your daily life? Would you like to develop better coping strategies so you/your child can be more relaxed, organized, and balanced? I would love the opportunity to help!
Years ago, I visited Ghana where I was introduced to a symbol called the “Sankofa.” The Sankofa translates to “go back and fetch” and symbolizes the importance of looking to the past in order to reclaim lost strength and wisdom. As a therapist, this deeply resonates with me. Often, parts of our past can feel too painful or overwhelming to revisit so we avoid them and do our best to “move on”. However, I’ve seen that even some of life’s most difficult experiences can also become sources of strength, growth, and a deeper understanding of ourselves.
Years ago, I visited Ghana where I was introduced to a symbol called the “Sankofa.” The Sankofa translates to “go back and fetch” and symbolizes the importance of looking to the past in order to reclaim lost strength and wisdom. As a therapist, this deeply resonates with me. Often, parts of our past can feel too painful or overwhelming to revisit so we avoid them and do our best to “move on”. However, I’ve seen that even some of life’s most difficult experiences can also become sources of strength, growth, and a deeper understanding of ourselves.
Sam Weissler
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MEd
Chapel Hill, NC 27514
Waitlist for new clients
I primarily work with young adolescents, young adults, and athletes, and whether you are looking for help in achieving peak performance, or seeking assistance with overcoming mental health concerns and leading a fulfilling life, my goal is to help you meet yours.
As a practitioner, I take a holistic, person-centered, and strengths-based approach in my work with clients. In our sessions, we will identify any presenting mental health concerns, develop individualized goals, and implement a plan together using evidence-based practices to help you reach your goals.
I primarily work with young adolescents, young adults, and athletes, and whether you are looking for help in achieving peak performance, or seeking assistance with overcoming mental health concerns and leading a fulfilling life, my goal is to help you meet yours.
As a practitioner, I take a holistic, person-centered, and strengths-based approach in my work with clients. In our sessions, we will identify any presenting mental health concerns, develop individualized goals, and implement a plan together using evidence-based practices to help you reach your goals.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey.
My specialty areas include substance use and/or dependency, transitions in life, anxiety, mood disorders, relationship, etc. My approach is building the therapeutic relationship through empathy, and utilizing various treatment modalities to aid in the progress of counseling. I believe we have a soul that needs restoring, and we can't do that on our own.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey.
My specialty areas include substance use and/or dependency, transitions in life, anxiety, mood disorders, relationship, etc. My approach is building the therapeutic relationship through empathy, and utilizing various treatment modalities to aid in the progress of counseling. I believe we have a soul that needs restoring, and we can't do that on our own.
experience with adults, couples, adolescence/at-risk youth, crisis mngmt
Welcome to Vita Wellness; I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're experiencing unhappiness, unfulfillment, anger, sadness or feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again
For individuals in or entering the mental health field, I also offer affordable professional supervision & licensure supervision.
experience with adults, couples, adolescence/at-risk youth, crisis mngmt
Welcome to Vita Wellness; I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're experiencing unhappiness, unfulfillment, anger, sadness or feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again
For individuals in or entering the mental health field, I also offer affordable professional supervision & licensure supervision.
ReClaim Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
1 Endorsed
Serves Area
Navigating life can be associated with many challenges leaving one feeling uncertain, lost, or downright afraid. Knowing that you have the support of someone who will provide you a safe space to be your authentic self can help guide you through depression, anxiety, or anger. I would like to assist you with exploring healthy alternatives through support and empathy. Together we will strive to develop understanding, acceptance, and forgiveness as we take a journey to discover a healthier version of you.
Navigating life can be associated with many challenges leaving one feeling uncertain, lost, or downright afraid. Knowing that you have the support of someone who will provide you a safe space to be your authentic self can help guide you through depression, anxiety, or anger. I would like to assist you with exploring healthy alternatives through support and empathy. Together we will strive to develop understanding, acceptance, and forgiveness as we take a journey to discover a healthier version of you.
Struggling with a new diagnosis or a long-term medical condition can bring intense emotional challenges—for both you and your family. Our team of licensed therapists is here to help you navigate these complex emotions and find a path to peace, wellness, and even joy.
We offer person-centered, compassionate care for individuals and families. In addition to our expertise in supporting those with medical and disabling conditions, we also provide therapy for anyone experiencing depression, anxiety, or life stressors.
Let us help you find hope and healing.
Contact us today to get started!
Struggling with a new diagnosis or a long-term medical condition can bring intense emotional challenges—for both you and your family. Our team of licensed therapists is here to help you navigate these complex emotions and find a path to peace, wellness, and even joy.
We offer person-centered, compassionate care for individuals and families. In addition to our expertise in supporting those with medical and disabling conditions, we also provide therapy for anyone experiencing depression, anxiety, or life stressors.
Let us help you find hope and healing.
Contact us today to get started!
Wayne Faison, Transformation Behavioral Health LLC
Licensed Clinical Mental Health Counselor, LCMHC, Coach
Cary, NC 27518
Waitlist for new clients
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Keep in mind that currently I am working with couples and men. When working with couples both parties must be present, or the session will be cancelled.
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Keep in mind that currently I am working with couples and men. When working with couples both parties must be present, or the session will be cancelled.
If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike
If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike
Adults and teens ages 16 and up.
As a Black, queer, neurodivergent woman, I understand that simply surviving the day can feel like a battle. Living life at the intersection of multiple marginalized identities can be exhausting when we are forced to navigate a society built to oppress us. Surviving this world can often leave us feeling drained, trapped, and hopeless. These experiences and feelings often lead to depression, anxiety, and trauma. When we face so many barriers to wellness, it is important to find a safe and affirming space to work towards healing.
Adults and teens ages 16 and up.
As a Black, queer, neurodivergent woman, I understand that simply surviving the day can feel like a battle. Living life at the intersection of multiple marginalized identities can be exhausting when we are forced to navigate a society built to oppress us. Surviving this world can often leave us feeling drained, trapped, and hopeless. These experiences and feelings often lead to depression, anxiety, and trauma. When we face so many barriers to wellness, it is important to find a safe and affirming space to work towards healing.
I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy.
I have over 20 years of experience working with clients experiencing challenges with their body, mind, and spirit. I have always been tuned into peoples' energy and wanting to help others regain their passions in life. I believe therapy is a journey and I am here to help facilitate that.
I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy.
I have over 20 years of experience working with clients experiencing challenges with their body, mind, and spirit. I have always been tuned into peoples' energy and wanting to help others regain their passions in life. I believe therapy is a journey and I am here to help facilitate that.
I am a Licensed Clinical Addiction Specialist specializing in co‑occurring disorders. I provide evidence‑based care for individual, family, and group psychotherapy. My clinical work focuses on treating substance use disorders, behavioral addictions, depression, and other mental health challenges. I believe in empowering others.
I am a Licensed Clinical Addiction Specialist specializing in co‑occurring disorders. I provide evidence‑based care for individual, family, and group psychotherapy. My clinical work focuses on treating substance use disorders, behavioral addictions, depression, and other mental health challenges. I believe in empowering others.
I work with children, teens, adults, families, and couples, including LGBTQ+ and ethically non-monogamous clients.
Are you feeling feels stuck, overwhelmed, and uncertain, battling anxiety, depression, or both? Are you struggle with perfectionism, self-doubt, or navigating difficult relationships? Are you wanting to regain control over your emotions, find clarity, and reconnect with happiness and purpose? Do you crave deep connection but struggle to feel close or connected to your desires? Beneath it all, do you long to be yourseIf, feel confident, and let go of the fears holding you back? I help clients by providing safe space to feel understood, gain insight, and build resilience.
I work with children, teens, adults, families, and couples, including LGBTQ+ and ethically non-monogamous clients.
Are you feeling feels stuck, overwhelmed, and uncertain, battling anxiety, depression, or both? Are you struggle with perfectionism, self-doubt, or navigating difficult relationships? Are you wanting to regain control over your emotions, find clarity, and reconnect with happiness and purpose? Do you crave deep connection but struggle to feel close or connected to your desires? Beneath it all, do you long to be yourseIf, feel confident, and let go of the fears holding you back? I help clients by providing safe space to feel understood, gain insight, and build resilience.
See more therapy options for Research Triangle Park
Nearby Teens Therapists Searches for Research Triangle Park
- Apex
- Carrboro
- Cary
- Chapel Hill
- Creedmoor
- Durham
- Hillsborough
- Morrisville
- Pittsboro
- Raleigh
- Research Triangle
- Wake Forest
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.