Trauma and PTSD Therapists in Raleigh, NC
I work with teens and young adults navigating life’s many transitions, including stress, identity exploration, and the impact of trauma.
Wherever you are in your journey, we’ll work together to help you feel more grounded, understood, and empowered.
I work with teens and young adults navigating life’s many transitions, including stress, identity exploration, and the impact of trauma.
Wherever you are in your journey, we’ll work together to help you feel more grounded, understood, and empowered.
Treatment types I fluidly use in sessions include attachment-based, systemic, trauma focused, cognitive behavioral, and I am a certified sex therapist informed professional.
I hold a Masters of Arts Degree in Marriage and Family Therapy, as well as, hold an active licensure in Marriage and Family Therapy. I have experience working with intensively with families, hold a Level I certification in Family Centered Treatment therapy, and am a Certified Sex Therapy Informed Professional.
Treatment types I fluidly use in sessions include attachment-based, systemic, trauma focused, cognitive behavioral, and I am a certified sex therapist informed professional.
I hold a Masters of Arts Degree in Marriage and Family Therapy, as well as, hold an active licensure in Marriage and Family Therapy. I have experience working with intensively with families, hold a Level I certification in Family Centered Treatment therapy, and am a Certified Sex Therapy Informed Professional.
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
2 Endorsed
Raleigh, NC 27609
Waitlist for new clients
I am passionate about the 2S-LGBTQIA+ community, individuals, & trauma work via EMDR.
I promise to continually work to create a space that honors our shared humanity, intersectional identities, and wherever you are in your journey. I will work within the holistic lens of your life and systems. I draw from a variety of therapeutic frameworks & seek to be flexible, creative, & collaborative in our work. I am also fully trained in EMDR!
I am passionate about the 2S-LGBTQIA+ community, individuals, & trauma work via EMDR.
I promise to continually work to create a space that honors our shared humanity, intersectional identities, and wherever you are in your journey. I will work within the holistic lens of your life and systems. I draw from a variety of therapeutic frameworks & seek to be flexible, creative, & collaborative in our work. I am also fully trained in EMDR!
From that foundation, I integrate CBT, mindfulness, EMDR, trauma-informed, & holistic methods to meet your needs & goals.
Whether you’re working through anxiety, trauma, relationship challenges, or feeling disconnected from yourself, we’ll work together to help you feel grounded, empowered & at peace.
I offer in-person & online sessions in NC & online therapy for MD residents. I also provide “walk & talk” sessions for those who find healing comes more naturally in motion.
From that foundation, I integrate CBT, mindfulness, EMDR, trauma-informed, & holistic methods to meet your needs & goals.
Whether you’re working through anxiety, trauma, relationship challenges, or feeling disconnected from yourself, we’ll work together to help you feel grounded, empowered & at peace.
I offer in-person & online sessions in NC & online therapy for MD residents. I also provide “walk & talk” sessions for those who find healing comes more naturally in motion.
Dr. Amy E.
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CCTP
Raleigh, NC 27601
I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma.
In addition to my trauma speciality, I also specialize in the treatment of self-injurious behavior, sexuality and sex counseling, eating disorders, adolescents, and concerns related to social justice and oppression.
I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma.
In addition to my trauma speciality, I also specialize in the treatment of self-injurious behavior, sexuality and sex counseling, eating disorders, adolescents, and concerns related to social justice and oppression.
Are you a millennial who learned your feelings are "too much" and that acceptance and love come from achievement so you are now an adult who people pleases and does their best to over function in a world of increasing demands and decreasing personal connection and support? Do you struggle with anxiety, overthinking, decision paralysis, or stress related to parenting or your relationship? Are you approaching or navigating a major life change (college, graduation, marriage, parenthood, new career)? Have you experienced something traumatic and never had the chance to fully understand your experience and the impact?
Are you a millennial who learned your feelings are "too much" and that acceptance and love come from achievement so you are now an adult who people pleases and does their best to over function in a world of increasing demands and decreasing personal connection and support? Do you struggle with anxiety, overthinking, decision paralysis, or stress related to parenting or your relationship? Are you approaching or navigating a major life change (college, graduation, marriage, parenthood, new career)? Have you experienced something traumatic and never had the chance to fully understand your experience and the impact?
I work with adults in North Carolina navigating anxiety, depression, trust issues, emotional neglect, and relationship patterns rooted in childhood trauma.
You can be chosen, successful, and surrounded by people, and still not feel safe.
If you’re constantly “on,” overthinking relationships, bracing for disappointment, or struggling to relax without guilt, your nervous system may still be in survival mode. Many of my clients grew up having to be strong, self-sufficient, or emotionally invisible. Therapy is a space where you no longer have to perform. Together, we slow things down, unpack old patterns, and build real internal safety, so peace doesn’t feel unfamiliar or earned.
I work with adults in North Carolina navigating anxiety, depression, trust issues, emotional neglect, and relationship patterns rooted in childhood trauma.
You can be chosen, successful, and surrounded by people, and still not feel safe.
If you’re constantly “on,” overthinking relationships, bracing for disappointment, or struggling to relax without guilt, your nervous system may still be in survival mode. Many of my clients grew up having to be strong, self-sufficient, or emotionally invisible. Therapy is a space where you no longer have to perform. Together, we slow things down, unpack old patterns, and build real internal safety, so peace doesn’t feel unfamiliar or earned.
I feel that it is important that each individual find a path to wellness that is comfortable for themselves, as all of our journeys are unique. Life brings challenges and roadblocks which at times require us to seek outside supports. I strive to provide a safe and caring environment for individuals to explore life's difficulties, and receive the respect we all deserve.
I feel that it is important that each individual find a path to wellness that is comfortable for themselves, as all of our journeys are unique. Life brings challenges and roadblocks which at times require us to seek outside supports. I strive to provide a safe and caring environment for individuals to explore life's difficulties, and receive the respect we all deserve.
I am experienced working with all ages, and experienced in a broad range of issues including: Autism, Asperger's, Behavioral Issues, Trauma/ PTSD, Anxiety, Depression, ADHD, School Issues, LGBTQ+ Issues, Problematic Sexual Behaviors, Couple/Marriage Problems, Polyamory/Open Relationships, Sexual Issues, Parenting, Career Issues, as well as many others.
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
I am experienced working with all ages, and experienced in a broad range of issues including: Autism, Asperger's, Behavioral Issues, Trauma/ PTSD, Anxiety, Depression, ADHD, School Issues, LGBTQ+ Issues, Problematic Sexual Behaviors, Couple/Marriage Problems, Polyamory/Open Relationships, Sexual Issues, Parenting, Career Issues, as well as many others.
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
My approach is eclectic and client-centered, drawing from Trauma-Focused CBT, motivational interviewing and play therapy.
Are you feeling overwhelmed or unsure where to turn for support? Whether you're facing family conflict, parenting challenges, grief, anxiety, or emotional struggles, you're not alone. I offer a warm, nonjudgmental space to explore your experiences, strengthen your coping skills, and move toward healing. You deserve support that meets you where you are. Click the website button to learn more or schedule your first session.
My approach is eclectic and client-centered, drawing from Trauma-Focused CBT, motivational interviewing and play therapy.
Are you feeling overwhelmed or unsure where to turn for support? Whether you're facing family conflict, parenting challenges, grief, anxiety, or emotional struggles, you're not alone. I offer a warm, nonjudgmental space to explore your experiences, strengthen your coping skills, and move toward healing. You deserve support that meets you where you are. Click the website button to learn more or schedule your first session.
They are laying in bed with their thoughts about the struggles from the day, feelings surrounding past traumas, or worries about their future.
If this is you and you’re ready to receive extra support in processing your trauma, help deciding on your next steps, or just need someone to hear you, reach out to schedule a free 15 minute phone consult. Or you can contact the phone number listed to schedule your first session.
They are laying in bed with their thoughts about the struggles from the day, feelings surrounding past traumas, or worries about their future.
If this is you and you’re ready to receive extra support in processing your trauma, help deciding on your next steps, or just need someone to hear you, reach out to schedule a free 15 minute phone consult. Or you can contact the phone number listed to schedule your first session.
I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse.
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness. I am passionate about doing the work to discover and address issues at their core, and walking with clients to rebuild strong foundations after doing so.
I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse.
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness. I am passionate about doing the work to discover and address issues at their core, and walking with clients to rebuild strong foundations after doing so.
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
2 Endorsed
Raleigh, NC 27609
As a result, I enjoy working with dancers, performers, artists, athletes & people going through life or career transitions but my work extends to areas of anxiety, depression, veteran’s, women's issues, trauma, grief, self-esteem, mood disorders & substance use.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
As a result, I enjoy working with dancers, performers, artists, athletes & people going through life or career transitions but my work extends to areas of anxiety, depression, veteran’s, women's issues, trauma, grief, self-esteem, mood disorders & substance use.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
I know it's important to go beyond just symptoms–looking at the impact of the state of the world, societal expectations, and trauma (including generational) on your well-being.
Overall, I believe therapy works best when it's human and a partnership. I know that trust is earned, not given, so we’ll focus on building trust before integrating a mix of cognitive, somatic, relational, and behavioral techniques adjusted to you and your goals. At the end of the day, you're unique, and your therapy should be too!
I know it's important to go beyond just symptoms–looking at the impact of the state of the world, societal expectations, and trauma (including generational) on your well-being.
Overall, I believe therapy works best when it's human and a partnership. I know that trust is earned, not given, so we’ll focus on building trust before integrating a mix of cognitive, somatic, relational, and behavioral techniques adjusted to you and your goals. At the end of the day, you're unique, and your therapy should be too!
If you’ve been carrying the weight of a difficult past—struggling with family issues, trauma, or feeling stuck—you’re not alone.
In our sessions, we’ll work together to understand how your past influences your present and start shifting the patterns that keep you stuck. Whether you’re dealing with family estrangement, boundary issues, or trauma, I’m here to help you build emotional resilience, reclaim your sense of self, and move toward what truly matters to you.
If you’ve been carrying the weight of a difficult past—struggling with family issues, trauma, or feeling stuck—you’re not alone.
In our sessions, we’ll work together to understand how your past influences your present and start shifting the patterns that keep you stuck. Whether you’re dealing with family estrangement, boundary issues, or trauma, I’m here to help you build emotional resilience, reclaim your sense of self, and move toward what truly matters to you.
You’ve probably scrolled through what feels like every therapist profile, trying to find someone who won’t make you explain the basics of your identity or your trauma.
Imagine feeling grounded enough to go out with friends, grocery shop, speak up, or rest on your couch without that tight, worried feeling. To make choices from want instead of fear. To leave relationships or jobs that drain you, and actually enjoy small things again like a walk, a deep breath, a good meal, a genuine laugh, or a moment of actual calm.
You’ve probably scrolled through what feels like every therapist profile, trying to find someone who won’t make you explain the basics of your identity or your trauma.
Imagine feeling grounded enough to go out with friends, grocery shop, speak up, or rest on your couch without that tight, worried feeling. To make choices from want instead of fear. To leave relationships or jobs that drain you, and actually enjoy small things again like a walk, a deep breath, a good meal, a genuine laugh, or a moment of actual calm.
I specialize in helping adolescents and adults navigate trauma, anxiety, depression, stress, relationship challenges, low self-esteem, and life transitions.
CBT is the core of my treatment approach. In our sessions, we'll focus on understanding how thoughts influence emotions and shape our experiences. By exploring thought patterns, challenging negative beliefs, and validating your feelings, we'll work together to reduce symptoms of depression, anxiety, and trauma, fostering emotional well-being and resilience.
I specialize in helping adolescents and adults navigate trauma, anxiety, depression, stress, relationship challenges, low self-esteem, and life transitions.
CBT is the core of my treatment approach. In our sessions, we'll focus on understanding how thoughts influence emotions and shape our experiences. By exploring thought patterns, challenging negative beliefs, and validating your feelings, we'll work together to reduce symptoms of depression, anxiety, and trauma, fostering emotional well-being and resilience.
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
1 Endorsed
Raleigh, NC 27614
I help clients understand and conquer fight, flight, freeze, and fawn responses with trauma-informed therapy focused on neutralizing triggers.
I help trauma survivors rebuild a sense of self and autonomy from interaction 1. I want you to make as many choices as possible in therapy to practice trusting your wisdom. I use methods that focus on rewiring the nervous system and transforming core beliefs after experiencing trauma, such as EMDR, Brainspotting, IFS and polyvagal exercises.
I help clients understand and conquer fight, flight, freeze, and fawn responses with trauma-informed therapy focused on neutralizing triggers.
I help trauma survivors rebuild a sense of self and autonomy from interaction 1. I want you to make as many choices as possible in therapy to practice trusting your wisdom. I use methods that focus on rewiring the nervous system and transforming core beliefs after experiencing trauma, such as EMDR, Brainspotting, IFS and polyvagal exercises.
I provide counseling services to individuals, couples, and families working on trauma, anxiety, depression, addiction, relationships, PTSD, eating disorders, and other issues that impact your life.
Therapy can help you interact effectively with the people in your life. It can help you deal with chronic stress, grief, and challenges and assist you in discovering and pursuing life-enhancing practices.
I provide counseling services to individuals, couples, and families working on trauma, anxiety, depression, addiction, relationships, PTSD, eating disorders, and other issues that impact your life.
Therapy can help you interact effectively with the people in your life. It can help you deal with chronic stress, grief, and challenges and assist you in discovering and pursuing life-enhancing practices.
Allison Grubbs
Clinical Social Work/Therapist, LCSW, LCAS, CCS, CDWF, RYT
7 Endorsed
Raleigh, NC 27607
I also have specific training in Emotionally Focused Individual and Family Therapy, as well as AEDP, an experiential therapy model that helps heal trauma through corrective emotional experiences.
I love working with people who have felt alone, rejected, like they're "too much" or "not enough." A few areas I specialize in include: complex trauma, anxious/avoidant attachment, healing from heartbreak, addiction (including love addiction), anxiety, & ambiguous grief. If you're life hasn't gone as planned, and you're struggling to find meaning, I get it.
I also have specific training in Emotionally Focused Individual and Family Therapy, as well as AEDP, an experiential therapy model that helps heal trauma through corrective emotional experiences.
I love working with people who have felt alone, rejected, like they're "too much" or "not enough." A few areas I specialize in include: complex trauma, anxious/avoidant attachment, healing from heartbreak, addiction (including love addiction), anxiety, & ambiguous grief. If you're life hasn't gone as planned, and you're struggling to find meaning, I get it.
See more therapy options for Raleigh
Nearby Trauma and PTSD Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring