Trauma and PTSD Therapists in Raleigh, NC
Ashleigh Guynn, Adoption + EMDR Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Raleigh, NC 27615
Whether you’re navigating the complexities of adoption or carrying the weight of past trauma, I want you to know you’re not alone.
Many of my clients find freedom from overwhelming thoughts, improved relationships, and a renewed sense of confidence in themselves. Through EMDR therapy, we’ll work to help you process painful memories, reduce the emotional intensity, and build a sense of calm and empowerment. This journey is about thriving and discovering the best version of you.
Whether you’re navigating the complexities of adoption or carrying the weight of past trauma, I want you to know you’re not alone.
Many of my clients find freedom from overwhelming thoughts, improved relationships, and a renewed sense of confidence in themselves. Through EMDR therapy, we’ll work to help you process painful memories, reduce the emotional intensity, and build a sense of calm and empowerment. This journey is about thriving and discovering the best version of you.
Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma.
I offer a warm and comfortable approach to therapy that is not clinical but personable to where clients feel like they are not being analyzed constantly but simply speaking to a peer about their concerns.
Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma.
I offer a warm and comfortable approach to therapy that is not clinical but personable to where clients feel like they are not being analyzed constantly but simply speaking to a peer about their concerns.
Jessica Christmann
Licensed Clinical Mental Health Counselor, MSEd, LCMHC
Verified Verified
Online Only
I specialize in trauma/ PTSD and nightmares and high conflict couples.
My priority is to help my clients overcome barriers to leading a valued, fulfilling life. I take an integrative approach to therapy, meaning I use techniques from several theories about how people change and tailor interventions to meet the unique needs of my clients. I am here to help adults (18+) and couples work through challenges of anxiety, stress, nightmares, and high conflict. Together, we will navigate the complexities of life, ensuring that each step toward change is meaningful and authentic.
I specialize in trauma/ PTSD and nightmares and high conflict couples.
My priority is to help my clients overcome barriers to leading a valued, fulfilling life. I take an integrative approach to therapy, meaning I use techniques from several theories about how people change and tailor interventions to meet the unique needs of my clients. I am here to help adults (18+) and couples work through challenges of anxiety, stress, nightmares, and high conflict. Together, we will navigate the complexities of life, ensuring that each step toward change is meaningful and authentic.
Peaceful Pathways Counseling
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27615
Specializing in trauma, depression, and anxiety, I design personalized treatment plans that often integrate Cognitive Behavioral Therapy(CBT), trauma-informed care, and mindfulness practices.
Welcome to my practice! Building a trusting and supportive therapeutic relationship is at the heart of my approach to counseling. I understand that taking the first step towards seeking help can be challenging, and I commend you for your courage. With a deep commitment to your well-being, I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is empathetic, collaborative, and tailored to meet your unique needs and goals.
Specializing in trauma, depression, and anxiety, I design personalized treatment plans that often integrate Cognitive Behavioral Therapy(CBT), trauma-informed care, and mindfulness practices.
Welcome to my practice! Building a trusting and supportive therapeutic relationship is at the heart of my approach to counseling. I understand that taking the first step towards seeking help can be challenging, and I commend you for your courage. With a deep commitment to your well-being, I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is empathetic, collaborative, and tailored to meet your unique needs and goals.
I support those navigating trauma, whether related to past experiences or ongoing struggles with identity, and understand the challenges that arise for individuals who are neurodiverse.
I recognize and support the idea that health looks different for everyone, and this includes variations in body size, ability, and social capacity. Living with chronic illness or pain can create a complex emotional and physical experience, and I work alongside clients to explore and manage the impact it has on their lives.
I support those navigating trauma, whether related to past experiences or ongoing struggles with identity, and understand the challenges that arise for individuals who are neurodiverse.
I recognize and support the idea that health looks different for everyone, and this includes variations in body size, ability, and social capacity. Living with chronic illness or pain can create a complex emotional and physical experience, and I work alongside clients to explore and manage the impact it has on their lives.
Morgan Kelly
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27606
Maybe you've been through trauma or abuse that has left you searching for ways to cope.
I would love to help you find joy in living an authentic life through your unique strengths; To know who you are, feel like you're enough, and not let an eating disorder, trauma, abuse, anxiety, perfectionism, or life's challenges make you feel less deserving or worthy.
Maybe you've been through trauma or abuse that has left you searching for ways to cope.
I would love to help you find joy in living an authentic life through your unique strengths; To know who you are, feel like you're enough, and not let an eating disorder, trauma, abuse, anxiety, perfectionism, or life's challenges make you feel less deserving or worthy.
I work with teens and young adults (13-35 years old) and LGBTQ+ populations struggling with anxiety, trauma, life transitions, family dynamics, identity issues, communication and boundary-setting, body-image and self-esteem, and emotion regulation.
I approach counseling from a person-centered, strengths-based, and somatic lens. I utilize EMDR and Polyvagal Theory as it is versatile in treating many mental health concerns. I utilize techniques from CBT, DBT, and Attachment theories as an aid to my approach.
I work with teens and young adults (13-35 years old) and LGBTQ+ populations struggling with anxiety, trauma, life transitions, family dynamics, identity issues, communication and boundary-setting, body-image and self-esteem, and emotion regulation.
I approach counseling from a person-centered, strengths-based, and somatic lens. I utilize EMDR and Polyvagal Theory as it is versatile in treating many mental health concerns. I utilize techniques from CBT, DBT, and Attachment theories as an aid to my approach.
I approach sessions from a strengths-based and trauma-informed perspective.
My therapeutic work focuses on regulating your nervous system, acceptance, empowerment, and self-compassion. I care very deeply about my clients feeling heard and seen. I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions. I am passionate about trauma work and would be honored to be on this journey with you!
I approach sessions from a strengths-based and trauma-informed perspective.
My therapeutic work focuses on regulating your nervous system, acceptance, empowerment, and self-compassion. I care very deeply about my clients feeling heard and seen. I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions. I am passionate about trauma work and would be honored to be on this journey with you!
Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain?.
I own a virtual group practice called Wildflower Therapy Group that specializes in holistic trauma therapy for women in NC. We help women to heal the root of their trauma so that they can feel balanced and free. I integrate EMDR, reiki energy healing, yoga, and meditation techniques to clear your blockages and bring balance to your mind, body, and spirit.
Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain?.
I own a virtual group practice called Wildflower Therapy Group that specializes in holistic trauma therapy for women in NC. We help women to heal the root of their trauma so that they can feel balanced and free. I integrate EMDR, reiki energy healing, yoga, and meditation techniques to clear your blockages and bring balance to your mind, body, and spirit.
You may be navigating the impacts of past trauma and are seeking a gentle, non-judgmental space to process those experiences.
I blend a variety of therapeutic modalities to create a personalized, holistic approach for each individual. My work is rooted in trauma-informed Cognitive Behavioral Therapy (CBT), Constructed Awareness, mindfulness, and a somatic approach to healing. I also integrate a strengths-based perspective to empower clients to tap into their own strength.
You may be navigating the impacts of past trauma and are seeking a gentle, non-judgmental space to process those experiences.
I blend a variety of therapeutic modalities to create a personalized, holistic approach for each individual. My work is rooted in trauma-informed Cognitive Behavioral Therapy (CBT), Constructed Awareness, mindfulness, and a somatic approach to healing. I also integrate a strengths-based perspective to empower clients to tap into their own strength.
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Verified Verified
2 Endorsed
Raleigh, NC 27609
I am passionate about the 2S-LGBTQIA+ community, individuals, & trauma work via EMDR.
I promise to continually work to create a space that honors our shared humanity, intersectional identities, and wherever you are in your journey. I will work within the holistic lens of your life and systems. I draw from a variety of therapeutic frameworks & seek to be flexible, creative, and collaborative in our work. EMDR is also one of my main modalities!
I am passionate about the 2S-LGBTQIA+ community, individuals, & trauma work via EMDR.
I promise to continually work to create a space that honors our shared humanity, intersectional identities, and wherever you are in your journey. I will work within the holistic lens of your life and systems. I draw from a variety of therapeutic frameworks & seek to be flexible, creative, and collaborative in our work. EMDR is also one of my main modalities!
Meet Our Trauma and PTSD Therapists
I specialize in working with adolescent girls and women who are experiencing anxiety, depression, trauma-related struggles, self-esteem issues, family conflict.
My approach is holistic, strength-based, and nonjudgmental, creating a safe space where you can explore your experiences, challenge negative beliefs, and step into healing. I believe in partnering with my clients to help them process and heal from childhood wounds and trauma, equipping them with the tools to build emotional resilience and confidence.
I specialize in working with adolescent girls and women who are experiencing anxiety, depression, trauma-related struggles, self-esteem issues, family conflict.
My approach is holistic, strength-based, and nonjudgmental, creating a safe space where you can explore your experiences, challenge negative beliefs, and step into healing. I believe in partnering with my clients to help them process and heal from childhood wounds and trauma, equipping them with the tools to build emotional resilience and confidence.
Whether it's navigating your identity, struggling with self-doubt, or healing from trauma, it's tough when it feels like your friends and family don't get it.
I work with folks 14+ navigating internal, external, and societal pressures. With extensive experience in LGBTQIA+ and gender-affirming care, I provide a supportive, affirming space for ALL. Whether you're dealing with relationships, overwhelm, dual diagnosis, or trauma-related behaviors, I’m here to see you, hear you, and support your journey.
Whether it's navigating your identity, struggling with self-doubt, or healing from trauma, it's tough when it feels like your friends and family don't get it.
I work with folks 14+ navigating internal, external, and societal pressures. With extensive experience in LGBTQIA+ and gender-affirming care, I provide a supportive, affirming space for ALL. Whether you're dealing with relationships, overwhelm, dual diagnosis, or trauma-related behaviors, I’m here to see you, hear you, and support your journey.
Michael Thomas Rumbach
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
Brave Changes Counseling and Consulting, PLLC
Counselor, LCMHC, LCAS, CCTP
Verified Verified
1 Endorsed
Online Only
I am so glad you are looking to start therapy. The searching can be so confusing and frustrating, so I recognize that you are taking a big and emotional step. My name is Lauren and I am passionate about my work with individuals who have a history of trauma, substance use, depression, anxiety, low self-esteem, ADHD, mood-disorders, and BPD. I enjoy being able to encourage my clients as they become more aware of their strengths and unique qualities. It's not often we have unconditional support from others which is why counselors often help us navigate our way towards self-acceptance and self-love.
I am so glad you are looking to start therapy. The searching can be so confusing and frustrating, so I recognize that you are taking a big and emotional step. My name is Lauren and I am passionate about my work with individuals who have a history of trauma, substance use, depression, anxiety, low self-esteem, ADHD, mood-disorders, and BPD. I enjoy being able to encourage my clients as they become more aware of their strengths and unique qualities. It's not often we have unconditional support from others which is why counselors often help us navigate our way towards self-acceptance and self-love.
Ruth De la Cruz
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges.
Collaboration is fundamental in my therapeutic approach. Through a client-centered and trauma-informed approach, we explore your thoughts, feelings, and behaviors without judgment. Everyone is unique and my therapeutic style is tailored based on the person's needs. I provide services for both Spanish-speaking and English-speaking clients.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges.
Collaboration is fundamental in my therapeutic approach. Through a client-centered and trauma-informed approach, we explore your thoughts, feelings, and behaviors without judgment. Everyone is unique and my therapeutic style is tailored based on the person's needs. I provide services for both Spanish-speaking and English-speaking clients.
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI).
I believe that most of the challenges we face in life can be resolved and healing can be experienced in a trusting relationship with a key attachment figure. I believe I can help you increase your ability to be trusted, as well as your ability to trust those whom are worthy of your trust.
Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI).
I believe that most of the challenges we face in life can be resolved and healing can be experienced in a trusting relationship with a key attachment figure. I believe I can help you increase your ability to be trusted, as well as your ability to trust those whom are worthy of your trust.
I am experienced working with all ages, and experienced in a broad range of issues including: Autism, Asperger's, Behavioral Issues, Trauma/ PTSD, Anxiety, Depression, ADHD, School Issues, LGBTQ+ Issues, Problematic Sexual Behaviors, Couple/Marriage Problems, Polyamory/Open Relationships, Sexual Issues, Parenting, Career Issues, as well as many others.
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
I am experienced working with all ages, and experienced in a broad range of issues including: Autism, Asperger's, Behavioral Issues, Trauma/ PTSD, Anxiety, Depression, ADHD, School Issues, LGBTQ+ Issues, Problematic Sexual Behaviors, Couple/Marriage Problems, Polyamory/Open Relationships, Sexual Issues, Parenting, Career Issues, as well as many others.
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
Andrea Jordan
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCTP, MA
Verified Verified
2 Endorsed
Online Only
I work with adult individuals who need help with anxiety, OCD, trauma & PTSD, depression, relationship issues, grief, self-esteem, and emotional regulation.
I have advanced training in a variety of protocols, including EMDR, Exposure & Response Prevention therapy, Cognitive Behavioral therapy, Cognitive Processing therapy, Acceptance and Commitment therapy, and Narrative therapy. I love what I do! My job as a counselor resonates with a core part of me that enjoys forming deeper connections with people.
I work with adult individuals who need help with anxiety, OCD, trauma & PTSD, depression, relationship issues, grief, self-esteem, and emotional regulation.
I have advanced training in a variety of protocols, including EMDR, Exposure & Response Prevention therapy, Cognitive Behavioral therapy, Cognitive Processing therapy, Acceptance and Commitment therapy, and Narrative therapy. I love what I do! My job as a counselor resonates with a core part of me that enjoys forming deeper connections with people.
Kate Sutton
Licensed Professional Counselor, MSEdS, LCMHC, SEP
Verified Verified
5 Endorsed
Raleigh, NC 27605
I have twelve years experience as a therapist specializing in trauma, grief, anxiety and eating disorders.
I help women ditch negative body image and eating disorders to feel more freedom, confidence and joy. My clients are highly sensitive, resilient people who are tired of binging, food restriction, over-exercise, and low self-esteem. Despite all their accomplishments and self-help efforts they can't turn off their thoughts and perfectionism. They worry about the impact it's having on their relationships, work and kids. They're tired of the food noise and body shame. They want to feel more alive and happy in life without relying on their pants size to dictate their worth. They are ready to address the deeper issues holding them back.
I have twelve years experience as a therapist specializing in trauma, grief, anxiety and eating disorders.
I help women ditch negative body image and eating disorders to feel more freedom, confidence and joy. My clients are highly sensitive, resilient people who are tired of binging, food restriction, over-exercise, and low self-esteem. Despite all their accomplishments and self-help efforts they can't turn off their thoughts and perfectionism. They worry about the impact it's having on their relationships, work and kids. They're tired of the food noise and body shame. They want to feel more alive and happy in life without relying on their pants size to dictate their worth. They are ready to address the deeper issues holding them back.
See more therapy options for Raleigh
Nearby Trauma and PTSD Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.