Sports Performance Therapists in Raleigh, NC
My specialities include: sports performance, anxiety, attachment trauma, improving self worth, emotional awareness, depression, and transitions.
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
My specialities include: sports performance, anxiety, attachment trauma, improving self worth, emotional awareness, depression, and transitions.
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
I also have a focus on performance as well from sports, theater or instrumental I work well with people with strong ambition.
Video on Website Link - Accepting new clients early a.m. 7am- 9 am. - I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
I also have a focus on performance as well from sports, theater or instrumental I work well with people with strong ambition.
Video on Website Link - Accepting new clients early a.m. 7am- 9 am. - I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
We've all had times in our lives when we need to level up or tackle something hard, in sports or life.
Are you looking for a performance edge, to find your lost edge, or better support someone in pursuit of their goals? Whether you are an athlete, coach, high-performer, or sport parent, my clients are often looking to feel better about their performances, more self-confident, more comfortable with transitions up or down, better at navigating competition and organizational pressures, overcome/manage injury, separate identity from outcome, solidify motivation, and better support their athletes. Whether it is life affecting performance or vice-versa, you can optimize your mindset, overcome challenges, and learn skills for a lifetime.
We've all had times in our lives when we need to level up or tackle something hard, in sports or life.
Are you looking for a performance edge, to find your lost edge, or better support someone in pursuit of their goals? Whether you are an athlete, coach, high-performer, or sport parent, my clients are often looking to feel better about their performances, more self-confident, more comfortable with transitions up or down, better at navigating competition and organizational pressures, overcome/manage injury, separate identity from outcome, solidify motivation, and better support their athletes. Whether it is life affecting performance or vice-versa, you can optimize your mindset, overcome challenges, and learn skills for a lifetime.
I help with anxiety, depression, trauma, substance use, brain injury concerns, and sports performance stress.
I believe in empowering clients by honoring their unique experiences and perspectives. Through fostering self-reflection, teaching relaxation techniques, and promoting positive self-talk, I help clients explore how family dynamics, childhood experiences, and lifestyle factors shape their current well-being. My goal is to create a safe, empathetic space where clients feel heard and supported as they gain insights and build meaningful, lasting growth toward a healthier, more fulfilling life.
I help with anxiety, depression, trauma, substance use, brain injury concerns, and sports performance stress.
I believe in empowering clients by honoring their unique experiences and perspectives. Through fostering self-reflection, teaching relaxation techniques, and promoting positive self-talk, I help clients explore how family dynamics, childhood experiences, and lifestyle factors shape their current well-being. My goal is to create a safe, empathetic space where clients feel heard and supported as they gain insights and build meaningful, lasting growth toward a healthier, more fulfilling life.
Many face challenges with low self-worth, relationships, sports-related issues, performance anxiety, managing stress, or varying levels of tech addiction.
My approach to working with people is rooted in attachment theory and client-centered practices. I utilize an integrative approach to help people tap into their inner resilience, face fears, break out of unhealthy patterns, and accomplish personal growth.
Many face challenges with low self-worth, relationships, sports-related issues, performance anxiety, managing stress, or varying levels of tech addiction.
My approach to working with people is rooted in attachment theory and client-centered practices. I utilize an integrative approach to help people tap into their inner resilience, face fears, break out of unhealthy patterns, and accomplish personal growth.
When athletes work with Ben to improve sports performance, he uses mental skills training and sport psychology tools to help them increase aggression, improve confidence, train psychological resilience & overcome the Yips/Twisties (aka mental blocks).
Ben Foodman is one of the few licensed psychotherapists with dual training and education in sport psychology, motor learning, brainspotting and biofeedback. He has applied experience working with NASCAR, IndyCar, IMSA & Rally racecar drivers, NFL players, ACC & SEC Cross Country athletes, MLB & college baseball players, high school, middle school and master's level athletes.
When athletes work with Ben to improve sports performance, he uses mental skills training and sport psychology tools to help them increase aggression, improve confidence, train psychological resilience & overcome the Yips/Twisties (aka mental blocks).
Ben Foodman is one of the few licensed psychotherapists with dual training and education in sport psychology, motor learning, brainspotting and biofeedback. He has applied experience working with NASCAR, IndyCar, IMSA & Rally racecar drivers, NFL players, ACC & SEC Cross Country athletes, MLB & college baseball players, high school, middle school and master's level athletes.
Todd has worked as a consultant with a range of international, professional, and amateur athletes in varying sports including basketball, baseball, equestrian, football, golf, martial arts and combat, soccer, softball, track and field, and volleyball.
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
Todd has worked as a consultant with a range of international, professional, and amateur athletes in varying sports including basketball, baseball, equestrian, football, golf, martial arts and combat, soccer, softball, track and field, and volleyball.
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
Whether it is trauma or sports performance, therapy is a safe space to do your work and ultimately rewire your brain (and body).
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
Whether it is trauma or sports performance, therapy is a safe space to do your work and ultimately rewire your brain (and body).
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
My professional interests include anxiety, depression, perinatal mental health, sports performance and trauma.
My goal as a therapist is to create the necessary space for clients to learn coping skills for emotional regulation, manage difficult life changes and gain insight using a person-centered, trauma-informed lens. Drawing from existing strengths and focusing on self-care practices is essential for personal growth. My professional experience using cognitive behavioral therapy and motivational interviewing has been able to help guide others and overcome past barriers to treatment.
My professional interests include anxiety, depression, perinatal mental health, sports performance and trauma.
My goal as a therapist is to create the necessary space for clients to learn coping skills for emotional regulation, manage difficult life changes and gain insight using a person-centered, trauma-informed lens. Drawing from existing strengths and focusing on self-care practices is essential for personal growth. My professional experience using cognitive behavioral therapy and motivational interviewing has been able to help guide others and overcome past barriers to treatment.
Anita A Daniels
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Online Only
Waitlist for new clients
Daniels is president of the Alliance of Social Workers in Sports (aswis.org).
actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me
Daniels is president of the Alliance of Social Workers in Sports (aswis.org).
actualities limited was incorporated February 1, 2002, to encourage individuals seeking counseling to be real with themselves about their strengths, limitations, desires, and fears. No games. No masks. No facades. No excuses. If you are ready to tackle the challenges that are blocking your progress - - actualities limited is right for you, and today is the perfect day for you to contact us. We can help you meet your personal, professional, athletic, and spiritual goals. We're waiting to hear from you . . . . #norolloverminutesinlife #mentalwellness https://actualitiesltd.clientssecure.me
I am a Licensed Clinical Social Worker and Sports Social Worker.
I am a certified sports social worker and work with athletes with increasing confidence and adjusting to sporting activities. I specialize in using EMDR, CBT and DBT to decrease symptoms of mood disorders and mental health illnesses. I am trained in completing ESA letters and am currently in network with some insurances but am mostly self pay.
I am a Licensed Clinical Social Worker and Sports Social Worker.
I am a certified sports social worker and work with athletes with increasing confidence and adjusting to sporting activities. I specialize in using EMDR, CBT and DBT to decrease symptoms of mood disorders and mental health illnesses. I am trained in completing ESA letters and am currently in network with some insurances but am mostly self pay.
My areas of expertise include Depression, Grief, Social Anxiety, Couples Intervention, Sports Performance Anxiety Coaching, Relationship & Family Counseling, Parent Education, Child/Adult Therapy, Trauma-informed care, Parental education support groups, and youth mentorship.
I am passionate about helping my clients discover their best true selves while overcoming barriers. I offer a wide range of 1:1 in-person and remote therapy sessions and parent support group services.
My areas of expertise include Depression, Grief, Social Anxiety, Couples Intervention, Sports Performance Anxiety Coaching, Relationship & Family Counseling, Parent Education, Child/Adult Therapy, Trauma-informed care, Parental education support groups, and youth mentorship.
I am passionate about helping my clients discover their best true selves while overcoming barriers. I offer a wide range of 1:1 in-person and remote therapy sessions and parent support group services.
I also loves living an active lifestyle by engaging in activities like playing sports, nature walks, ATV riding, riding rollercoasters, and enjoying peace in healthy solitude.
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
I also loves living an active lifestyle by engaging in activities like playing sports, nature walks, ATV riding, riding rollercoasters, and enjoying peace in healthy solitude.
I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.
Outside of counseling, I am a sports coach and an elite athlete.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Outside of counseling, I am a sports coach and an elite athlete.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
I was the first Certified First Responder Counselor in North Carolina and also hold a certificate in Sports Counseling and Athlete Mental Wellness.
When you feel like your world is falling apart the last thing you want to do is wait for someone to fit you in. Appointments are available within the week for most clients. Telehealth sessions available anytime, day or night, either by phone or a HIPAA-compliant video platform. In-person visits available in my Spring Lake office during early morning and daytime hours. Your concerns will be addressed in a manner that is friendly and comfortable, and suited specifically to your needs. Call me directly at 919 374-0566 to schedule an intake appointment.
I was the first Certified First Responder Counselor in North Carolina and also hold a certificate in Sports Counseling and Athlete Mental Wellness.
When you feel like your world is falling apart the last thing you want to do is wait for someone to fit you in. Appointments are available within the week for most clients. Telehealth sessions available anytime, day or night, either by phone or a HIPAA-compliant video platform. In-person visits available in my Spring Lake office during early morning and daytime hours. Your concerns will be addressed in a manner that is friendly and comfortable, and suited specifically to your needs. Call me directly at 919 374-0566 to schedule an intake appointment.
I primarily focus on PTSD, burnout, anxiety, depression, and sports performance/ motivation issues, but I see a wide range of other mental health concerns.
Seeking out a new counselor can be an overwhelming process and my hope is to assist you in this endeavor. My name is Lee Davis, LCMHCA, CRC and I am an associate Licensed Clinical Mental Health Counselor and Certified Rehabilitation Counselor in the state of North Carolina. I approach counseling from a person-centered perspective where the client is seen as the expert in their own lives. I use a wide range of evidence-based practices specifically tailored to each client’s needs, goals, and preferences to help facilitate the most desired outcomes. I believe in incorporating the client’s feedback to assist in the therapeutic process.
I primarily focus on PTSD, burnout, anxiety, depression, and sports performance/ motivation issues, but I see a wide range of other mental health concerns.
Seeking out a new counselor can be an overwhelming process and my hope is to assist you in this endeavor. My name is Lee Davis, LCMHCA, CRC and I am an associate Licensed Clinical Mental Health Counselor and Certified Rehabilitation Counselor in the state of North Carolina. I approach counseling from a person-centered perspective where the client is seen as the expert in their own lives. I use a wide range of evidence-based practices specifically tailored to each client’s needs, goals, and preferences to help facilitate the most desired outcomes. I believe in incorporating the client’s feedback to assist in the therapeutic process.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
If you are encountering feelings and emotions of anxiety, depression, OCD or addiction/substance use, then you’ve taken a great first step! Regardless of the acuity of experiencing such symptoms including excessive worry, feeling stuck, obsessing, ruminating, deep discomfort, wondering what others are thinking of you, fear, lack of motivation, not feeling in control, anger, and the list goes on, it won’t help keeping it in. Talking about them in a safe and welcoming space can help a lot. You deserve internal serenity and to feel at ease.
If you are encountering feelings and emotions of anxiety, depression, OCD or addiction/substance use, then you’ve taken a great first step! Regardless of the acuity of experiencing such symptoms including excessive worry, feeling stuck, obsessing, ruminating, deep discomfort, wondering what others are thinking of you, fear, lack of motivation, not feeling in control, anger, and the list goes on, it won’t help keeping it in. Talking about them in a safe and welcoming space can help a lot. You deserve internal serenity and to feel at ease.
Are you an athlete, artist, or an overall aspirational person? Do you feel overwhelmed, uncertain, or frustrated with yourself? Do you experience anxiety, depression, body image concerns and/or disorder eating, that impacts not only your performance, but overall well-being and functioning? Do you ever wonder what it would look like to live and feel differently than you do now? Now more than ever, athletes and artists are experiencing high levels of anxiety, pressure, and the impact of personal life on their performance and well-being.
Are you an athlete, artist, or an overall aspirational person? Do you feel overwhelmed, uncertain, or frustrated with yourself? Do you experience anxiety, depression, body image concerns and/or disorder eating, that impacts not only your performance, but overall well-being and functioning? Do you ever wonder what it would look like to live and feel differently than you do now? Now more than ever, athletes and artists are experiencing high levels of anxiety, pressure, and the impact of personal life on their performance and well-being.
I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance or life in general. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance or life in general. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
See more therapy options for Raleigh
Nearby Sports Performance Therapists Searches for Raleigh
- Apex
- Carrboro
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Wake Forest
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.