Sleep or Insomnia Therapists in Raleigh, NC
Brent Michel
Licensed Clinical Mental Health Counselor, LCMHC
Raleigh, NC 27615
Waitlist for new clients
My greatest passion is the treatment of Obsessive-Compulsive Disorder, as well as Social Anxiety Disorder, Specific Phobia, Panic Disorder and Chronic Insomnia.
I’m likely to be the best fit for clients who are interested in not only gaining insight, but actively working to integrate this insight into their daily lives outside of session. I enjoy working with clients who are goal oriented, willing to provide me feedback, and who want to understand the "why" of the therapeutic process in addition to the "how".
My greatest passion is the treatment of Obsessive-Compulsive Disorder, as well as Social Anxiety Disorder, Specific Phobia, Panic Disorder and Chronic Insomnia.
I’m likely to be the best fit for clients who are interested in not only gaining insight, but actively working to integrate this insight into their daily lives outside of session. I enjoy working with clients who are goal oriented, willing to provide me feedback, and who want to understand the "why" of the therapeutic process in addition to the "how".
We have specialized training in the treatment of anxiety, trauma, insomnia, grief, chronic illness, and depression.
A common approach to suffering is to attempt to control and problem solve our way out of painful experiences. But what if this is actually causing more problems than it solves? In our work together, we’ll explore how to reduce suffering, build insight, and commit to living a full, meaningful life.
We have specialized training in the treatment of anxiety, trauma, insomnia, grief, chronic illness, and depression.
A common approach to suffering is to attempt to control and problem solve our way out of painful experiences. But what if this is actually causing more problems than it solves? In our work together, we’ll explore how to reduce suffering, build insight, and commit to living a full, meaningful life.
I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma.
I use mindfulness and acceptance based approaches to provide compassionate and effective treatment. My training at Duke and the University of Tennessee included treating individuals using a variety of treatments such as Acceptance Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Cognitive Behavior Therapy for Insomnia.
I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma.
I use mindfulness and acceptance based approaches to provide compassionate and effective treatment. My training at Duke and the University of Tennessee included treating individuals using a variety of treatments such as Acceptance Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Cognitive Behavior Therapy for Insomnia.
Together, we'll explore the patterns that keep you stuck, develop practical tools to manage anxiety and improve sleep, and work toward creating meaningful lasting change.
If you're struggling with anxiety, sleepless nights, or the stress of living with a chronic illness, it can feel like you're constantly juggling more than you can handle. These challenges can take a toll on your mental and physical well-being leaving you feeling overwhelmed and drained (I've been there!). But it doesn't have to be this way.
Together, we'll explore the patterns that keep you stuck, develop practical tools to manage anxiety and improve sleep, and work toward creating meaningful lasting change.
If you're struggling with anxiety, sleepless nights, or the stress of living with a chronic illness, it can feel like you're constantly juggling more than you can handle. These challenges can take a toll on your mental and physical well-being leaving you feeling overwhelmed and drained (I've been there!). But it doesn't have to be this way.
We may be a good fit if you are struggling with anxiety, stress, sleep, grief, losses, trauma, or life changes and challenges.
My approach is warm, supportive, and informal. You are the expert on you. In sessions, we would get to know one another, develop goals, and discuss ways to meet your goals. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial to you. Throughout our time together, you will be treated with respect.
We may be a good fit if you are struggling with anxiety, stress, sleep, grief, losses, trauma, or life changes and challenges.
My approach is warm, supportive, and informal. You are the expert on you. In sessions, we would get to know one another, develop goals, and discuss ways to meet your goals. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial to you. Throughout our time together, you will be treated with respect.
Perhaps you’re struggling to sleep, feeling irritable or disconnected, or find yourself caught in a cycle of worry that’s hard to break.
I offer structured, goal-oriented treatment plans tailored to your needs. Using evidence-based approaches like EMDR, Brainspotting, CPT, and Mindfulness-Based CBT, combined with psychoeducation, we’ll find real solutions that create measurable progress. For an alternative to traditional psychiatric medication, holistic mental wellness coaching is available.
Perhaps you’re struggling to sleep, feeling irritable or disconnected, or find yourself caught in a cycle of worry that’s hard to break.
I offer structured, goal-oriented treatment plans tailored to your needs. Using evidence-based approaches like EMDR, Brainspotting, CPT, and Mindfulness-Based CBT, combined with psychoeducation, we’ll find real solutions that create measurable progress. For an alternative to traditional psychiatric medication, holistic mental wellness coaching is available.
My experience coupled with extensive training enable me to comfortably work with clients with different issues such as: depression, acculturation stress, anger, anxiety, emotional disorders, complex trauma, grief & loss, interpersonal problems, stress, panic, sleep problems,PTSD, cultural identity, self-esteem, spirituality, trauma, psychosomatic disorders (headache, backache , gastritis), and abuse.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
My experience coupled with extensive training enable me to comfortably work with clients with different issues such as: depression, acculturation stress, anger, anxiety, emotional disorders, complex trauma, grief & loss, interpersonal problems, stress, panic, sleep problems,PTSD, cultural identity, self-esteem, spirituality, trauma, psychosomatic disorders (headache, backache , gastritis), and abuse.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
I have training and experience working with individuals on a wide range of concerns, including anxiety, depression, trauma and PTSD, grief and loss, identity development, relational issues, sleep concerns, and life transitions.
I consider psychodynamic therapy and Acceptance and Commitment Therapy (ACT) to be the foundation of my clinical work. I also integrate skills from other therapy modalities (e.g., Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy) as appropriate.
I have training and experience working with individuals on a wide range of concerns, including anxiety, depression, trauma and PTSD, grief and loss, identity development, relational issues, sleep concerns, and life transitions.
I consider psychodynamic therapy and Acceptance and Commitment Therapy (ACT) to be the foundation of my clinical work. I also integrate skills from other therapy modalities (e.g., Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy) as appropriate.
I can help relieve depression, anxiety, insomnia, and PTSD, and help you get back on track with your life.
I specialize in working with clients who feel overwhelmed by the changing world around them. I specifically focus on cultural and identity factors and have expertise in integrating race/ethnicity, sexual orientation, gender expression and identity, socioeconomic class, spiritualism, and women’s issues into my practice.
I can help relieve depression, anxiety, insomnia, and PTSD, and help you get back on track with your life.
I specialize in working with clients who feel overwhelmed by the changing world around them. I specifically focus on cultural and identity factors and have expertise in integrating race/ethnicity, sexual orientation, gender expression and identity, socioeconomic class, spiritualism, and women’s issues into my practice.
Other areas of practice include, but not limited to, ADHD, anxiety, Autism spectrum, self-esteem, burnout, chronic pain & illness, depression, grief & loss, gender & sexuality, insomnia, adjustment to major life changes, relational issues, and self-harm.
My therapeutic approach is integrative and collaborative, combining evidence-based practices with patient insights to meet each person’s unique needs and goals. I enjoy focusing on helping patients identify their inherent strengths, increase self-awareness, and make meaningful, sustainable life changes towards their goals.
Other areas of practice include, but not limited to, ADHD, anxiety, Autism spectrum, self-esteem, burnout, chronic pain & illness, depression, grief & loss, gender & sexuality, insomnia, adjustment to major life changes, relational issues, and self-harm.
My therapeutic approach is integrative and collaborative, combining evidence-based practices with patient insights to meet each person’s unique needs and goals. I enjoy focusing on helping patients identify their inherent strengths, increase self-awareness, and make meaningful, sustainable life changes towards their goals.
I treat obsessive-compulsive disorder, anxiety, trauma-related disorders, and insomnia.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
I treat obsessive-compulsive disorder, anxiety, trauma-related disorders, and insomnia.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
Problems I can help with are depression, suicidal thoughts, ADHD, anxiety, panic attacks, grief, bipolar I&II, borderline personality d/o, acute stress, PTSD, grief, insomnia, substance use, low self-esteem, life transitions, dissatisfaction with life, relationship issues and work stress.
As a mature adult I have experienced many challenges in my own life such as being a single parent, changing careers, toxic workplaces, financial struggles, and surviving breast cancer treatment. I can offer true empathy and understanding to each of my clients as they share their struggles, accomplishments, hopes and dreams in a confidential environment.
Problems I can help with are depression, suicidal thoughts, ADHD, anxiety, panic attacks, grief, bipolar I&II, borderline personality d/o, acute stress, PTSD, grief, insomnia, substance use, low self-esteem, life transitions, dissatisfaction with life, relationship issues and work stress.
As a mature adult I have experienced many challenges in my own life such as being a single parent, changing careers, toxic workplaces, financial struggles, and surviving breast cancer treatment. I can offer true empathy and understanding to each of my clients as they share their struggles, accomplishments, hopes and dreams in a confidential environment.
I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD, depression, anger, insomnia, ADD/ADHD, chronic pain, substance use/addiction and grief.
At Athena Psychological Services, the assessment process begins by partnering with each client to better understand their experience, concerns and goals. A diagnosis is made and a plan is developed to help solve the issues and work to heal clinical symptoms such as trauma, anxiety, or attention issues. Clients describe services as "effective" and "modern".
I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD, depression, anger, insomnia, ADD/ADHD, chronic pain, substance use/addiction and grief.
At Athena Psychological Services, the assessment process begins by partnering with each client to better understand their experience, concerns and goals. A diagnosis is made and a plan is developed to help solve the issues and work to heal clinical symptoms such as trauma, anxiety, or attention issues. Clients describe services as "effective" and "modern".
I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/ Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain.
My communication style is open and non-judgmental. In therapy, it is important for me to create a safe space where you feel comfortable talking about anything. I use active listening and reflecting skills to ensure you feel understood and heard. As we work together, I will give you the tools to help manage problems that come your way.
I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/ Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain.
My communication style is open and non-judgmental. In therapy, it is important for me to create a safe space where you feel comfortable talking about anything. I use active listening and reflecting skills to ensure you feel understood and heard. As we work together, I will give you the tools to help manage problems that come your way.
You lose sleep, and the things that matter most start falling by the wayside because you struggle to follow through.
I’m here to ensure that doesn’t happen. We’ll work together in trust, safety, and collaboration, our goal being a new level of self-awareness and peace. I’ll give you practical tools and trauma-informed/mind-body strategies to ensure that you’re living up to your expectations. We’ll silence the inner critic so that your dreams don’t always feel beyond reach.
You lose sleep, and the things that matter most start falling by the wayside because you struggle to follow through.
I’m here to ensure that doesn’t happen. We’ll work together in trust, safety, and collaboration, our goal being a new level of self-awareness and peace. I’ll give you practical tools and trauma-informed/mind-body strategies to ensure that you’re living up to your expectations. We’ll silence the inner critic so that your dreams don’t always feel beyond reach.
I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management.
Grounded in my commitment to provide multiculturally informed care, I integrate Interpersonal Process and Psychodynamic principles into my therapeutic approach, facilitating an in-depth exploration of long standing patterns that may underpin ongoing distress in your life. Further, I aim to empower you with practical coping skills in your stress management.
I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management.
Grounded in my commitment to provide multiculturally informed care, I integrate Interpersonal Process and Psychodynamic principles into my therapeutic approach, facilitating an in-depth exploration of long standing patterns that may underpin ongoing distress in your life. Further, I aim to empower you with practical coping skills in your stress management.
As you begin to address your anxiety through therapy, you may start to notice significant changes in your life including-reduced anxiety, better sleep, improved relationships, and enhanced quality of life.
If anxiety feels like it's taken the wheel-and won't stop overthinking every turn-you're not alone (I've been there!). Whether it shows up as worry, panic, OCD, social anxiety, or just never-ending "what if" thoughts, anxiety can be so loud. And exhausting. The good news? It's treatable. Therapy can be just as effective as medication in helping you feel more grounded, more present, and more you.
As you begin to address your anxiety through therapy, you may start to notice significant changes in your life including-reduced anxiety, better sleep, improved relationships, and enhanced quality of life.
If anxiety feels like it's taken the wheel-and won't stop overthinking every turn-you're not alone (I've been there!). Whether it shows up as worry, panic, OCD, social anxiety, or just never-ending "what if" thoughts, anxiety can be so loud. And exhausting. The good news? It's treatable. Therapy can be just as effective as medication in helping you feel more grounded, more present, and more you.
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
I provide evidence-based therapy for children, teens, adults and families who seek support around depression, anxiety, trauma, attachment, emotional regulation, relationship challenges, sleep concerns, parenting, infertility, pregnancy and the postpartum period.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
I work with client who may be struggling with depression, anxiety, mood change, post-partum depression, grief, behavior concerns, sleep disturbance, stress, PSTD/trauma.
Are you feeling overwhelmed or unsure where to turn for support? Whether you're facing family conflict, parenting challenges, grief, anxiety, or emotional struggles, you're not alone. I offer a warm, nonjudgmental space to explore your experiences, strengthen your coping skills, and move toward healing. You deserve support that meets you where you are. Click the website button to learn more or schedule your first session.
I work with client who may be struggling with depression, anxiety, mood change, post-partum depression, grief, behavior concerns, sleep disturbance, stress, PSTD/trauma.
Are you feeling overwhelmed or unsure where to turn for support? Whether you're facing family conflict, parenting challenges, grief, anxiety, or emotional struggles, you're not alone. I offer a warm, nonjudgmental space to explore your experiences, strengthen your coping skills, and move toward healing. You deserve support that meets you where you are. Click the website button to learn more or schedule your first session.
I also help with sleep issues, psychosis, and medication management.
You may be feeling anxious, overwhelmed, or emotionally drained—struggling with depression, trauma, or stress while balancing work, relationships, or physical health issues. You may feel stuck, disconnected, or unsure how to move forward. You’re not just looking for treatment—you want someone who will listen, understand, and support you. My clients are ready for a personalized, integrative plan that supports healing at the root. Together, we build lasting change with compassionate care that addresses the mind, body, and spirit, so you can reclaim your health, energy, and sense of self.
I also help with sleep issues, psychosis, and medication management.
You may be feeling anxious, overwhelmed, or emotionally drained—struggling with depression, trauma, or stress while balancing work, relationships, or physical health issues. You may feel stuck, disconnected, or unsure how to move forward. You’re not just looking for treatment—you want someone who will listen, understand, and support you. My clients are ready for a personalized, integrative plan that supports healing at the root. Together, we build lasting change with compassionate care that addresses the mind, body, and spirit, so you can reclaim your health, energy, and sense of self.
See more therapy options for Raleigh
Nearby Sleep or Insomnia Therapists Searches for Raleigh
- Apex
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Research Triangle Park
- Wake Forest
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.