Sleep or Insomnia Therapists in Raleigh, NC

*Now accepting new clients* Struggling to find meaningful connection in your life? Experiencing sleepless nights? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in assessment and treatment of insomnia , anxiety, disordered eating, chronic illness, trauma and depression. At Clarity, we aim to help clients better understand their struggles and strengths in the context of a compassionate and non-judgmental environment. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build a individualized plan for treatment.

Are you struggling with problems at the intersection of mental and physical health? Have you recently received a life-changing medical diagnosis, or are you finding it difficult to manage the emotional impact of physical health problems such as heart diseases, diabetes, chronic pain, insomnia , health-related symptoms of trauma, chronic diseases and conditions, or weight concerns? I understand how hard it can be to make healthy changes and stick with new plans, even when it is what you want most. You need help making sense of your new reality, figuring out how to function within it, and learning how to thrive there.

All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.

If you’re feeling overwhelmed, anxious, or angry, I can help you navigate those experiences and offer a path forward. I provide a safe space to identify what is underneath the waves of overwhelm and begin to make sense of it. You can use that knowledge to better manage your mind, your relationships, and your daily life. Working with me you will learn coping skills derived from psychological theory and research. These skills can not only alleviate your stress but can help create meaningful connections (or reconnections) to yourself and the people that matter most.

Have you ever felt that you were reeling after a big life transition; feeling trapped by the past yet unable to move forward? It's natural to harbor feelings of worry, loneliness, fear, and sadness in the wake of a big change. I excel in helping young adults navigating adulthood and professional life, anyone experiencing immigration or cultural issues, and individuals exploring their identity. I can help relieve depression, anxiety, insomnia , and PTSD, and help you get back on track with your life. By emphasizing present moment awareness and CBT skills I help you realize your authenticity in the here and now.

An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.

PRACTICE MAY HAVE A WAITLIST, PLEASE EMAIL YOUR INQUIRIES: My psychology practice is committed to delivering highly effective treatment and outstanding client care. I've helped individuals navigate challenges and improve their lives for over 10 years. I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD, depression, anger, insomnia , ADD/ADHD, chronic pain, substance use/addiction and grief. I serve many clients with co-occurring disorders and have trained other therapists. I specialize in treating clients with anxiety and trauma using EMDR and also offer ADHD/ADD counseling.

March 2023 accepting new clients- More than ever it’s important to be heard and heal, especially for BIPOC individuals. The intersection of mental health, racism, and collective trauma need a safe space to unburden. Anyone who wants to know more about their anxious thoughts, identity, self care, career stress, mood, sleep , health stress, life transitions, coping, loss, procrastination, relationships, “bad side” of self, motivation, burn out, safety, and family dynamics is welcome. I value continued education and always strive to provide proven approaches to the concerns you hold closest to your heart and wellbeing.

Are you a professional responsible for others as a (manager, leader, healthcare provider, or teacher) who is so stressed by your work you don't know what to do anymore? Want to feel calm, collected, and back ON and have a positive effect on your clients and teams around you. Tired of feeling on edge and missing your pizzazz. Want skills, hacks, and methods to live a life you love again? You'll learn ways to decrease anxiety, sleep issues, the effects of constant stress so you can return to Well-Be-ing and begin to Thrive. Working with me you'll Progress best by committing to 10-20 min per day between sessions to change your ho

The effects of trauma can reverberate long after the traumatic experience is over. Traumatic events can overwhelm your ability to cope, leaving you feeling anxious, fearful, angry, depressed, or numb. Traumatic stress can cause you worry, overthink, lose sleep , and have trouble focusing. It can strain your relationships and affect your ability to trust and feel safe. If your trauma has left you feeling stuck, hopeless, or defeated, know that help is available. Healing is possible, and you don't have to go it alone.

Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.

I specialize in Cranial Electrotherapy Stimulation (CES) and Hypnosis for the treatment of Anxiety, Depression and insomnia . I provide an integrative behavioral medicine approach with alternative options for health and wellness. I use the Alpha-Stim (R) CES medical device, and when combined with hypnosis, provides enhanced treatment results ....a possible viable alternative to medication. Alpha-Stim (R) CES has been available for some time with ongoing research by the DOD and the VA. My services are provided on a fee-for-service basis only... credit, debit and cash accepted. Fayetteville and Seven Lake/Pinehurst offices available for your convenience.

Hello and thank you for visiting my page! I am so happy you decided to take the most difficult step and reach out for support! I wish more people realized that they didn’t have to continue to live day to day struggling to make it through. People usually come to me because they are experiencing anxiety, panic, sleeplessness, depression and perhaps other symptoms like flashbacks or nightmares. Their relationships are suffering and they are having a difficult time functioning at home and work. Most times, they have been feeling this way for so long that they can’t imagine a life of feeling peaceful, calm and happy.