Self Esteem Therapists in Raleigh, NC
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
Real CHANGE for Adults to address your worry, stress, body-issues, self-esteem, transitions and relationship issues.
Many people learn early to prioritize other people's needs, manage other people's feelings, and disconnect from their own inner voice. Over time, that can look like people-pleasing, guilt, burnout, shame, or difficulty knowing what you truly need. Healing often begins by rebuilding trust with yourself — learning to honor your needs, use your voice, and create relationships rooted in authenticity and accountability.
Real CHANGE for Adults to address your worry, stress, body-issues, self-esteem, transitions and relationship issues.
Many people learn early to prioritize other people's needs, manage other people's feelings, and disconnect from their own inner voice. Over time, that can look like people-pleasing, guilt, burnout, shame, or difficulty knowing what you truly need. Healing often begins by rebuilding trust with yourself — learning to honor your needs, use your voice, and create relationships rooted in authenticity and accountability.
I work with adults 20 years old and up who are ready to heal from difficulties pertaining to anxiety, body image & eating disorders/disordered eating, perfectionism, self-esteem, and people pleasing.
Accepting New Clients as of 10/5/2026! You are worthy just as you are. You deserve to take up space. Notice what comes up for you as you read that statement. Do you notice any resistance or discomfort? Perhaps you may be able to say those words, but believing them is an entirely different story. There’s room for these reactions, and I also imagine that you're ready to feel and show up for yourself differently. In our work together, my goal is to emphasize the meaning and truth that those words hold as you and I get curious about the barriers that get in the way of you fully believing them and living life on your own terms.
I work with adults 20 years old and up who are ready to heal from difficulties pertaining to anxiety, body image & eating disorders/disordered eating, perfectionism, self-esteem, and people pleasing.
Accepting New Clients as of 10/5/2026! You are worthy just as you are. You deserve to take up space. Notice what comes up for you as you read that statement. Do you notice any resistance or discomfort? Perhaps you may be able to say those words, but believing them is an entirely different story. There’s room for these reactions, and I also imagine that you're ready to feel and show up for yourself differently. In our work together, my goal is to emphasize the meaning and truth that those words hold as you and I get curious about the barriers that get in the way of you fully believing them and living life on your own terms.
Finding a counselor is hard. It takes courage to reach out at a time when you're feeling most vulnerable. Whether you're struggling with anxiety, depression, a life transition, or whatever has brought you here, my role is to provide safe and non-judgmental support. I will assist you in reaching the goals you have for yourself by helping you to exercise your own strengths, rather than to give you advice. Together, we can discover and work towards solutions that benefit you and your unique set of circumstances. I welcome the opportunity to meet you!
Finding a counselor is hard. It takes courage to reach out at a time when you're feeling most vulnerable. Whether you're struggling with anxiety, depression, a life transition, or whatever has brought you here, my role is to provide safe and non-judgmental support. I will assist you in reaching the goals you have for yourself by helping you to exercise your own strengths, rather than to give you advice. Together, we can discover and work towards solutions that benefit you and your unique set of circumstances. I welcome the opportunity to meet you!
Common presenting concerns include depression, anxiety, relationship challenges, adjustment difficulties, life transitions, sexuality and gender concerns, developmental trauma, self-esteem issues, grief and loss, and career dissatisfaction.
As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.
Common presenting concerns include depression, anxiety, relationship challenges, adjustment difficulties, life transitions, sexuality and gender concerns, developmental trauma, self-esteem issues, grief and loss, and career dissatisfaction.
As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
I received my Bachelor of Social Work degree from East Carolina University and my Master of Social Work degree with a mental health specialization, from Delaware State University. I have experience working in both inpatient and outpatient mental health facilities as well as spending over 30 years working as a medical/psychiatric social worker.
I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
I received my Bachelor of Social Work degree from East Carolina University and my Master of Social Work degree with a mental health specialization, from Delaware State University. I have experience working in both inpatient and outpatient mental health facilities as well as spending over 30 years working as a medical/psychiatric social worker.
8/04/26 Accepting NEW clients! You may be carrying more than your own story. Many of my clients come to therapy feeling the weight of family expectations, cultural silence, racialized experiences, or systems that were never built with them in mind. If you’re navigating generational trauma, identity-based stress, or the emotional toll of systemic oppression, you don’t have to do it alone. My work is grounded in an intersectional lens, recognizing that our mental health is shaped by overlapping identities and social systems. I specialize in supporting individuals coping with depression, ADHD, trauma, anxiety, & relationship stressors.
8/04/26 Accepting NEW clients! You may be carrying more than your own story. Many of my clients come to therapy feeling the weight of family expectations, cultural silence, racialized experiences, or systems that were never built with them in mind. If you’re navigating generational trauma, identity-based stress, or the emotional toll of systemic oppression, you don’t have to do it alone. My work is grounded in an intersectional lens, recognizing that our mental health is shaped by overlapping identities and social systems. I specialize in supporting individuals coping with depression, ADHD, trauma, anxiety, & relationship stressors.
My main areas of speciality include anxiety, depression, ADHD, self esteem, women’s issues, including perimenopause, grief, and parenting support.
I believe in a personal approach to therapy, due to the fact that no two individuals are the same or have encountered the same experiences. A therapeutic partnership allows us to determine what therapeutic approaches and goals will be most helpful in order to relieve your current stressors.
My main areas of speciality include anxiety, depression, ADHD, self esteem, women’s issues, including perimenopause, grief, and parenting support.
I believe in a personal approach to therapy, due to the fact that no two individuals are the same or have encountered the same experiences. A therapeutic partnership allows us to determine what therapeutic approaches and goals will be most helpful in order to relieve your current stressors.
For adolescent girls, this may also include friendships, self esteem, emotions, and figuring out who they are.
My approach is warm, collaborative, and individualized. I’ll meet you where you are, draw on the strengths you already have, and help you understand the thoughts, emotions, experiences, and patterns affecting your life. Together, we’ll work through challenges, build practical skills, and support the changes and growth that matter to you.
For adolescent girls, this may also include friendships, self esteem, emotions, and figuring out who they are.
My approach is warm, collaborative, and individualized. I’ll meet you where you are, draw on the strengths you already have, and help you understand the thoughts, emotions, experiences, and patterns affecting your life. Together, we’ll work through challenges, build practical skills, and support the changes and growth that matter to you.
I have experience in helping clients with stress and anxiety, men's issues, motivation, self esteem, and confidence, depression, and coping with life changes.
I emphasize working with who you are and helping you to find your potential to make the changes you want, behaviorally, emotionally, mentally or spiritually. You can expect empathetic understanding, insight and guidance.
I have experience in helping clients with stress and anxiety, men's issues, motivation, self esteem, and confidence, depression, and coping with life changes.
I emphasize working with who you are and helping you to find your potential to make the changes you want, behaviorally, emotionally, mentally or spiritually. You can expect empathetic understanding, insight and guidance.
Hi! I’m Kristina (she/her/hers), a Licensed Clinical Mental Health Associate passionate about helping others through their unique journey of mental health exploration. I have always been fascinated by the human condition, and as a therapist, I aim to integrate the knowledge gained in a professional capacity and lived experience of mental health struggles to support the healing and growth of all my clients. One of the most important aspects of a positive experience is the counselor-client relationship. In therapy, clients are asked to come as their most authentic selves, and I strive to do the same.
Hi! I’m Kristina (she/her/hers), a Licensed Clinical Mental Health Associate passionate about helping others through their unique journey of mental health exploration. I have always been fascinated by the human condition, and as a therapist, I aim to integrate the knowledge gained in a professional capacity and lived experience of mental health struggles to support the healing and growth of all my clients. One of the most important aspects of a positive experience is the counselor-client relationship. In therapy, clients are asked to come as their most authentic selves, and I strive to do the same.
My ideal client is someone who feels overwhelmed by stress, anxiety, or depression and is seeking clarity and relief. They may be struggling with maintaining balance in their relationships or navigating difficult emotions.
I understand their need for support, a safe space to express themselves, and guidance in breaking free from old patterns. My clients often want to develop healthier relationships, build resilience, and rediscover their confidence and sense of purpose.
My ideal client is someone who feels overwhelmed by stress, anxiety, or depression and is seeking clarity and relief. They may be struggling with maintaining balance in their relationships or navigating difficult emotions.
I understand their need for support, a safe space to express themselves, and guidance in breaking free from old patterns. My clients often want to develop healthier relationships, build resilience, and rediscover their confidence and sense of purpose.
Are you experiencing anxiety, grief, or self esteem concerns?
I support adults (18+) experiencing anxiety, grief, need for boundary/communication work, and self esteem concerns. I also specialize in supporting educators in managing the demands of their careers. My approach encompasses somatic and interpersonal methods, while remaining client-centered and non-judgmental.
Are you experiencing anxiety, grief, or self esteem concerns?
I support adults (18+) experiencing anxiety, grief, need for boundary/communication work, and self esteem concerns. I also specialize in supporting educators in managing the demands of their careers. My approach encompasses somatic and interpersonal methods, while remaining client-centered and non-judgmental.
Hi, I’m Cat, a Licensed Clinical Social Worker (LCSW) who supports children, teens, and adults navigating anxiety, OCD, trauma, ADHD, and stress related to school, work, and life transitions.
With a background in day-treatment and school settings, I have a special passion for working with educators, students, and families—and I understand firsthand the unique pressures they face. I also support teachers and professionals who feel overwhelmed or burned out, offering a space to process and recharge.
Hi, I’m Cat, a Licensed Clinical Social Worker (LCSW) who supports children, teens, and adults navigating anxiety, OCD, trauma, ADHD, and stress related to school, work, and life transitions.
With a background in day-treatment and school settings, I have a special passion for working with educators, students, and families—and I understand firsthand the unique pressures they face. I also support teachers and professionals who feel overwhelmed or burned out, offering a space to process and recharge.
Hi there! I'm so glad that you have taken the step to begin your journey to becoming the best version of yourself... We have all had unique journeys. Why did we experience certain things, what was their significance in our lives, and how can we process and use our experiences to continue to grow? My goal for all of my clients is that they feel heard, validated, and empowered to make necessary changes.
Hi there! I'm so glad that you have taken the step to begin your journey to becoming the best version of yourself... We have all had unique journeys. Why did we experience certain things, what was their significance in our lives, and how can we process and use our experiences to continue to grow? My goal for all of my clients is that they feel heard, validated, and empowered to make necessary changes.
I specialize in women's issues, anxiety & overthinking, relationship dynamics, self-esteem, and life transitions.
Growing up in a military family taught me early that structure, clear boundaries, and direct communication aren’t optional; they’re survival skills. Many of the women I work with didn’t grow up in military homes, but they did grow up being the responsible one who kept things together, met expectations, and stayed strong even when they were overwhelmed. They juggle high standards, overthink every decision, and feel guilty the moment they say “no.” If you’re anxious, exhausted, or stuck in patterns you can’t seem to break, you’re not alone. I offer a grounded, culturally sensitive space to explore what’s weighing you down.
I specialize in women's issues, anxiety & overthinking, relationship dynamics, self-esteem, and life transitions.
Growing up in a military family taught me early that structure, clear boundaries, and direct communication aren’t optional; they’re survival skills. Many of the women I work with didn’t grow up in military homes, but they did grow up being the responsible one who kept things together, met expectations, and stayed strong even when they were overwhelmed. They juggle high standards, overthink every decision, and feel guilty the moment they say “no.” If you’re anxious, exhausted, or stuck in patterns you can’t seem to break, you’re not alone. I offer a grounded, culturally sensitive space to explore what’s weighing you down.
Many of my clients struggle with anxiety, depression, stress, low self-esteem, relationship difficulties, academic pressures, family conflict, or major life transitions.
I help teens and young adults manage anxiety, depression, stress, relationship challenges, and life transitions. Using a collaborative and strengths-based approach, I support clients in building resilience, improving communication, increasing self-confidence, and developing practical tools to navigate challenges and achieve their personal goals.
Many of my clients struggle with anxiety, depression, stress, low self-esteem, relationship difficulties, academic pressures, family conflict, or major life transitions.
I help teens and young adults manage anxiety, depression, stress, relationship challenges, and life transitions. Using a collaborative and strengths-based approach, I support clients in building resilience, improving communication, increasing self-confidence, and developing practical tools to navigate challenges and achieve their personal goals.
All-American Counseling, Wellness and Consulting
Clinical Social Work/Therapist, LCSW, MSW, BSW, C-SWHC, C-ASWCM
Raleigh, NC 27615
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth, Wake and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth, Wake and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
I strive to collaborate and work with my clients at their own pace to reach their goals, to empower them through heightening self-confidence and utilizing strengths, and to enhance their own accountability for behaviors.
We are all part of a common humanity that experience struggles from time-to-time. When things get too overwhelming, sometimes we find that it's easier to have someone help us through the journey. I am honored to walk this journey with children, adolescents, adults, and families who find that they need help reaching their mental health goals!
I strive to collaborate and work with my clients at their own pace to reach their goals, to empower them through heightening self-confidence and utilizing strengths, and to enhance their own accountability for behaviors.
We are all part of a common humanity that experience struggles from time-to-time. When things get too overwhelming, sometimes we find that it's easier to have someone help us through the journey. I am honored to walk this journey with children, adolescents, adults, and families who find that they need help reaching their mental health goals!
See more therapy options for Raleigh
Nearby Self Esteem Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.