Rational Emotive Behavior (REBT) Therapists in Raleigh, NC
This I know to be true: Your future, how you perceive the world, how you feel about yourself and your behavior toward your family and friends is very much up to YOU. With courage, honesty, some hard work and a bit of help you can: Change Your Thoughts, Change Your Feelings, Change Your Life.
This I know to be true: Your future, how you perceive the world, how you feel about yourself and your behavior toward your family and friends is very much up to YOU. With courage, honesty, some hard work and a bit of help you can: Change Your Thoughts, Change Your Feelings, Change Your Life.
Effective therapy is not offering solutions, but helping a person understand what problems to solve. My aim is to provide a comfortable environment that provides the security for you to make changes. My practice is designed to help people, in a collaborative process, to improve self-understanding and make positive changes by building on strengths. Together we can clarify your personal values and you can begin to take action on them. With this process, you may find you bring more vitality and meaning to your life. I am pleased to offer weekend and evening appointments to accommodate your schedule.
Effective therapy is not offering solutions, but helping a person understand what problems to solve. My aim is to provide a comfortable environment that provides the security for you to make changes. My practice is designed to help people, in a collaborative process, to improve self-understanding and make positive changes by building on strengths. Together we can clarify your personal values and you can begin to take action on them. With this process, you may find you bring more vitality and meaning to your life. I am pleased to offer weekend and evening appointments to accommodate your schedule.
Hello! My name is Hannah, and I am a Clinical Mental Health Counselor! My approach to therapy is relational and client-centered, with an emphasis on creating a safe, supportive space where clients feel heard and valued. I believe that healing happens through genuine connection, and I strive to meet each person where they are with empathy, authenticity, and respect. I work with individuals navigating a wide range of challenges including anxiety, depression, complex trauma, current or past abuse, life transitions, relational struggles, grief, chronic illness, and faith exploration.
Hello! My name is Hannah, and I am a Clinical Mental Health Counselor! My approach to therapy is relational and client-centered, with an emphasis on creating a safe, supportive space where clients feel heard and valued. I believe that healing happens through genuine connection, and I strive to meet each person where they are with empathy, authenticity, and respect. I work with individuals navigating a wide range of challenges including anxiety, depression, complex trauma, current or past abuse, life transitions, relational struggles, grief, chronic illness, and faith exploration.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
Lissette Torres, PhD (ABD), M.S., LCAS, is a Forensic Evaluator and Domestic Violence Specialist in Charlotte, NC. She served on the Zoning Board and was VP of the Puerto Rican Cultural Society. Committed to community service, she's part of the Domestic Violence Speakers Bureau, volunteering for awareness events and serving on boards like the Mecklenburg DV Advisory Board. She advocates for victims of domestic violence, human trafficking, and sexual exploitation, calling herself a "Warrior" of DV due to her own triumph over abuse.
Lissette Torres, PhD (ABD), M.S., LCAS, is a Forensic Evaluator and Domestic Violence Specialist in Charlotte, NC. She served on the Zoning Board and was VP of the Puerto Rican Cultural Society. Committed to community service, she's part of the Domestic Violence Speakers Bureau, volunteering for awareness events and serving on boards like the Mecklenburg DV Advisory Board. She advocates for victims of domestic violence, human trafficking, and sexual exploitation, calling herself a "Warrior" of DV due to her own triumph over abuse.
Carolina Counseling and Therapeutic Solutions
Licensed Clinical Mental Health Counselor, MA, LPC-A, LCAS-A, NCC
1 Endorsed
Raleigh, NC 27615
Providing safety for you to talk about what's on your mind is important to me. Whether this is the first time you've sought help or you've been in therapy before, I can help you cope with your life in meaningful ways. I work collaboratively with you toward your goals. Your courage and desire for change coupled with my compassion and experience helps you to make improvements in your life. Together we will develop goals which can become a long term plan of action. I will help you create a plan for a better future.
Providing safety for you to talk about what's on your mind is important to me. Whether this is the first time you've sought help or you've been in therapy before, I can help you cope with your life in meaningful ways. I work collaboratively with you toward your goals. Your courage and desire for change coupled with my compassion and experience helps you to make improvements in your life. Together we will develop goals which can become a long term plan of action. I will help you create a plan for a better future.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
Victoria Oropello
Licensed Professional Counselor, MS, MPH, LCMHC, LCAS
2 Endorsed
Raleigh, NC 27612
As an experienced clinician of over 20 years, I work with adults to help them live full, happy, and authentic lives. At the core of my approach, I aim to create a warm, collaborative, nonjudgmental, and supportive relationship with clients. I believe it is critical to foster an environment of mutual respect and safety where we can thoughtfully consider your experience, of which you are the expert. We will build on your strengths to develop coping strategies that facilitate meaningful and lasting change.
As an experienced clinician of over 20 years, I work with adults to help them live full, happy, and authentic lives. At the core of my approach, I aim to create a warm, collaborative, nonjudgmental, and supportive relationship with clients. I believe it is critical to foster an environment of mutual respect and safety where we can thoughtfully consider your experience, of which you are the expert. We will build on your strengths to develop coping strategies that facilitate meaningful and lasting change.
Sometimes the strongest thing you can do is ask for help. Are you hurting, feeling anxious or depressed? Seeking EMDR therapy? Do you have a secret that is crushing you? I am here to help. With over 30 years experience helping people work through a variety of issues, I believe I can help you find hope and experience courage to overcome your challenges. Whatever you are experiencing and feeling, I believe that the therapeutic relationship is a wonderful place of safety and acceptance where you can process your thoughts and feelings, whatever they may be. Life is a struggle, but I will help you struggle in the right direction.
Sometimes the strongest thing you can do is ask for help. Are you hurting, feeling anxious or depressed? Seeking EMDR therapy? Do you have a secret that is crushing you? I am here to help. With over 30 years experience helping people work through a variety of issues, I believe I can help you find hope and experience courage to overcome your challenges. Whatever you are experiencing and feeling, I believe that the therapeutic relationship is a wonderful place of safety and acceptance where you can process your thoughts and feelings, whatever they may be. Life is a struggle, but I will help you struggle in the right direction.
Do you have something you need to talk about? Trudging through life with stress, grief, anxiety, or other burdens can feel lonely and exhausting. Address your mental health needs through conversation and engage in therapeutic interventions to bring positive change in your life. Exploring how your mental health has negative impacts on your body and your daily life will improve your well-being.
Do you have something you need to talk about? Trudging through life with stress, grief, anxiety, or other burdens can feel lonely and exhausting. Address your mental health needs through conversation and engage in therapeutic interventions to bring positive change in your life. Exploring how your mental health has negative impacts on your body and your daily life will improve your well-being.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. You, or your adolescent, may be entering one of life's inevitable transitions. Perhaps you find yourself experiencing a shift in identity, separating from a loved one, welcoming new members into your family, or experiencing grief and loss. I may be able to help.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. You, or your adolescent, may be entering one of life's inevitable transitions. Perhaps you find yourself experiencing a shift in identity, separating from a loved one, welcoming new members into your family, or experiencing grief and loss. I may be able to help.
Life can be challenging even for the most well-adjusted individuals. Sometimes, it's hard to imagine how we can cope with or survive certain situations or experiences - relationship problems, work stress, health issues, grief, life transitions, traumatic experiences can be overwhelming. In therapy, you can develop better self-awareness, manage distressing emotions, and learn coping strategies that will promote your emotional, physical, and overall wellbeing. Making the decision to participate in therapy can be a constructive, life changing experience. Why wait to begin your journey to a more satisfying and meaningful life?
Life can be challenging even for the most well-adjusted individuals. Sometimes, it's hard to imagine how we can cope with or survive certain situations or experiences - relationship problems, work stress, health issues, grief, life transitions, traumatic experiences can be overwhelming. In therapy, you can develop better self-awareness, manage distressing emotions, and learn coping strategies that will promote your emotional, physical, and overall wellbeing. Making the decision to participate in therapy can be a constructive, life changing experience. Why wait to begin your journey to a more satisfying and meaningful life?
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help.
Offering: Individual Therapy, Family Counseling, Highly Structured Interventions to help people get into treatment, and Clinical Supervision. Understanding: It can be frustrating to feel and behave a certain way, knowing that you have or can be better at living. I am comfortable with those who know that something is not working and are considering how to change, so they can ultimately function better. My clients are those who come for one on one counseling, family members, and couples who struggle with addiction in the home. I have a wide range of experience in treating addiction, mental health, and supporting recovery.
Offering: Individual Therapy, Family Counseling, Highly Structured Interventions to help people get into treatment, and Clinical Supervision. Understanding: It can be frustrating to feel and behave a certain way, knowing that you have or can be better at living. I am comfortable with those who know that something is not working and are considering how to change, so they can ultimately function better. My clients are those who come for one on one counseling, family members, and couples who struggle with addiction in the home. I have a wide range of experience in treating addiction, mental health, and supporting recovery.
Parr Therapeutic Solutions
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Raleigh, NC 27615
My ideal client would be a teen or young adult trying to navigate life. They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.
My ideal client would be a teen or young adult trying to navigate life. They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.
I am a Licensed Clinical Mental Health Counselor with over 4 years of experience. I specialize in working with adolescents, adults, couples, and families who have a range of concerns, including anxiety, depression, mood disorders, relationship issues, behavioral issues, and personality disorders. I also have experience working with the geriatric population.
I am a Licensed Clinical Mental Health Counselor with over 4 years of experience. I specialize in working with adolescents, adults, couples, and families who have a range of concerns, including anxiety, depression, mood disorders, relationship issues, behavioral issues, and personality disorders. I also have experience working with the geriatric population.
My ideal client deals with anxiety, depression, and low-self-esteem. They may also deal with fear of rejection, abandonment, and neglect. They have a difficult time being assertive, speaking up for themselves, asking for what they need, people pleasing, seeking external validation, fear of disappointing anyone, and perfectionism. They desire to prioritize themselves first, improve on communication, affirm themselves, establish healthy boundaries, and increase their self-esteem and confidence. They are wanting to improve their quality of life, so they are no longer taken advantage of and suffering in silence.
My ideal client deals with anxiety, depression, and low-self-esteem. They may also deal with fear of rejection, abandonment, and neglect. They have a difficult time being assertive, speaking up for themselves, asking for what they need, people pleasing, seeking external validation, fear of disappointing anyone, and perfectionism. They desire to prioritize themselves first, improve on communication, affirm themselves, establish healthy boundaries, and increase their self-esteem and confidence. They are wanting to improve their quality of life, so they are no longer taken advantage of and suffering in silence.
Feeling overwhelmed? Lost? In need of some support, while telling yourself you should be able to handle things on your own? The reality is, we all go through times when we feel this way.
I recognize that starting therapy can feel daunting and even a bit frightening, I also know once you begin it can be liberating and empowering. I work to help you feel comfortable in our sessions by creating a non-judgmental atmosphere built on trust, empathy, understanding, and humor. I'm here and ready to get started when you are.
Feeling overwhelmed? Lost? In need of some support, while telling yourself you should be able to handle things on your own? The reality is, we all go through times when we feel this way.
I recognize that starting therapy can feel daunting and even a bit frightening, I also know once you begin it can be liberating and empowering. I work to help you feel comfortable in our sessions by creating a non-judgmental atmosphere built on trust, empathy, understanding, and humor. I'm here and ready to get started when you are.
I primarily work with teens and adults struggling with ADHD, Autism, Anxiety, or Depression, and athletes facing performance anxiety or mental blocks. You may feel overwhelmed by emotions, have difficulty with focus, social interactions, or experience self-doubt. Athletes facing performance anxiety or mental blocks may be seeking ways to regain confidence. I provide a safe space to process thoughts, feelings, develop coping strategies, and work toward meaningful personal growth.
I primarily work with teens and adults struggling with ADHD, Autism, Anxiety, or Depression, and athletes facing performance anxiety or mental blocks. You may feel overwhelmed by emotions, have difficulty with focus, social interactions, or experience self-doubt. Athletes facing performance anxiety or mental blocks may be seeking ways to regain confidence. I provide a safe space to process thoughts, feelings, develop coping strategies, and work toward meaningful personal growth.
Many women and couples navigate seasons that feel heavier than expected — pregnancy, miscarriage, postpartum, engagement, marriage, or life transitions. You may appear fine outwardly while feeling anxious, overwhelmed, or disconnected inside.
I specialize in maternal mental health, individual counseling, premarital counseling, marriage and couples therapy, providing structured, evidence-based telehealth care in NC and OH.
My approach blends compassion with clinical clarity, helping you build emotional stability, stronger relationships, and sustainable growth beyond survival mode.
Many women and couples navigate seasons that feel heavier than expected — pregnancy, miscarriage, postpartum, engagement, marriage, or life transitions. You may appear fine outwardly while feeling anxious, overwhelmed, or disconnected inside.
I specialize in maternal mental health, individual counseling, premarital counseling, marriage and couples therapy, providing structured, evidence-based telehealth care in NC and OH.
My approach blends compassion with clinical clarity, helping you build emotional stability, stronger relationships, and sustainable growth beyond survival mode.
See more therapy options for Raleigh
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Raleigh
- Apex
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Wake Forest
- Wendell
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.