Prolonged Exposure Therapy in Raleigh, NC
My therapeutic methods encompass a broad spectrum, including Brief Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Existential Psychotherapy, Gestalt Therapy, Humanistic Therapy, Prolonged Exposure Therapy, and more.
I work with clients facing issues such as ADHD, aging, anxiety, autism, health concerns, chronic illness, grief and loss, identity development, infertility and pregnancy issues, postpartum depression, and trauma. I also offer faith-based counseling upon request.
My therapeutic methods encompass a broad spectrum, including Brief Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Existential Psychotherapy, Gestalt Therapy, Humanistic Therapy, Prolonged Exposure Therapy, and more.
I work with clients facing issues such as ADHD, aging, anxiety, autism, health concerns, chronic illness, grief and loss, identity development, infertility and pregnancy issues, postpartum depression, and trauma. I also offer faith-based counseling upon request.
I am also trained in EMDR, Mindfulness-Based Cognitive Therapy, Prolonged Exposure Therapy and Cognitive Processing Therapy.
I believe that a single approach doesn’t fit everyone. Therapy is a difficult journey to begin, and an even tougher one to continue. Each person is at a different point of that journey, and my job is to help them along when needed. Whether we only meet for a consultation, or you decide you'd like to work together, my hope is that you take something valuable from our meeting.
I am also trained in EMDR, Mindfulness-Based Cognitive Therapy, Prolonged Exposure Therapy and Cognitive Processing Therapy.
I believe that a single approach doesn’t fit everyone. Therapy is a difficult journey to begin, and an even tougher one to continue. Each person is at a different point of that journey, and my job is to help them along when needed. Whether we only meet for a consultation, or you decide you'd like to work together, my hope is that you take something valuable from our meeting.
I use and integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), the Unified Protocol (UP), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT) skills, Prolonged Exposure Therapy (PE), and mindfulness-based approaches.
I take a collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills to overcome them. Beyond alleviating psychological suffering, my goal is to empower clients to build rich, meaningful lives and relationships. I cultivate a warm, validating space, where you feel safe to explore, grow, and make challenging but important changes.
I use and integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), the Unified Protocol (UP), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT) skills, Prolonged Exposure Therapy (PE), and mindfulness-based approaches.
I take a collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills to overcome them. Beyond alleviating psychological suffering, my goal is to empower clients to build rich, meaningful lives and relationships. I cultivate a warm, validating space, where you feel safe to explore, grow, and make challenging but important changes.
Somer Welch -Specializing In Cbct - Serving Tx Or Nc
Clinical Social Work/Therapist, MPSA, MSW, LCSW
2 Endorsed
Online Only
I offer: Cognitive Behavioral Conjoint Therapy (CBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Cognitive Behavioral Therapy for Depression (CBT-D), Cognitive Behavioral Therapy for Insomnia (CBTi), Cognitive Behavioral Therapy, and more
Let’s be real—therapy doesn’t have to be intimidating. It’s not about lying on a couch and spilling your deepest secrets while someone takes notes. Therapy with me is a conversation, focused on you and the path you want to take. No judgment, no clichés—just support to help you thrive in your own way. I specialize in the use of CBCT (Cognitive Behavioral Conjoint Therapy). This is an evidence-based treatment for couples where one or both individuals are struggling with post-traumatic stress disorder (PTSD).
I offer: Cognitive Behavioral Conjoint Therapy (CBCT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Cognitive Behavioral Therapy for Depression (CBT-D), Cognitive Behavioral Therapy for Insomnia (CBTi), Cognitive Behavioral Therapy, and more
Let’s be real—therapy doesn’t have to be intimidating. It’s not about lying on a couch and spilling your deepest secrets while someone takes notes. Therapy with me is a conversation, focused on you and the path you want to take. No judgment, no clichés—just support to help you thrive in your own way. I specialize in the use of CBCT (Cognitive Behavioral Conjoint Therapy). This is an evidence-based treatment for couples where one or both individuals are struggling with post-traumatic stress disorder (PTSD).
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
Andrea Jordan
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCTP, MA
2 Endorsed
Online Only
I work with adults and teens who need help with anxiety, depression, OCD, trauma & PTSD, relationship issues, grief, self-esteem, and emotional regulation. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
I work with adults and teens who need help with anxiety, depression, OCD, trauma & PTSD, relationship issues, grief, self-esteem, and emotional regulation. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see themselves. I have a strong belief people want to improve their lives and give their life meaning through the unity of purpose, resolution and harmony. So, I look forward to working with you.
Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see themselves. I have a strong belief people want to improve their lives and give their life meaning through the unity of purpose, resolution and harmony. So, I look forward to working with you.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I graduated from UNC Wilmington with a Bachelor of Social Work degree and worked in the human services field with children and families for several years before receiving a Master of Social Work with a concentration in direct clinical practice from UNC Chapel Hill. I provide both traditional mental health therapy with options for movement like walk and talk therapy. My hope is for therapy to be a little corner of the world where you feel wholly seen and supported how you need it most in each life season.
I graduated from UNC Wilmington with a Bachelor of Social Work degree and worked in the human services field with children and families for several years before receiving a Master of Social Work with a concentration in direct clinical practice from UNC Chapel Hill. I provide both traditional mental health therapy with options for movement like walk and talk therapy. My hope is for therapy to be a little corner of the world where you feel wholly seen and supported how you need it most in each life season.
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
I specialize in helping women heal from trauma/PTSD, eating disorders, body image concerns, and yo-yo dieting. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
I specialize in helping women heal from trauma/PTSD, eating disorders, body image concerns, and yo-yo dieting. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
Do you find yourself often feeling anxious, worrying, replaying things over & over, or not doing things that you want or need to do because of anxiety? Are you having unwanted, intrusive thoughts? Have you been having painful trauma memories that are getting in the way? Do you always try to please others? Are you feeling down and disconnected from things or people that are important to you? If so, I may be the right therapist for you. Together, we can help you identify what is currently getting in the way of living the life you want and work to help you overcome it. My goal is to help you feel empowered to live the life you want.
Do you find yourself often feeling anxious, worrying, replaying things over & over, or not doing things that you want or need to do because of anxiety? Are you having unwanted, intrusive thoughts? Have you been having painful trauma memories that are getting in the way? Do you always try to please others? Are you feeling down and disconnected from things or people that are important to you? If so, I may be the right therapist for you. Together, we can help you identify what is currently getting in the way of living the life you want and work to help you overcome it. My goal is to help you feel empowered to live the life you want.
Robert B. Mitchell-Creative Solutions Counseling
Licensed Professional Counselor, LPC
Raleigh, NC 27612
Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.
Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.
Carolina Anxiety and OCD - Julia Markovich, LCSW
Clinical Social Work/Therapist, LCSW
4 Endorsed
Raleigh, NC 27615
Hey! I specialize in treating OCD and anxiety-related conditions using evidence-based approaches like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and CBT. Whether you're feeling overwhelmed by intrusive thoughts, stuck in rigid routines, or constantly second-guessing yourself, we’ll work together to build tools that help you move toward what matters to you.
Hey! I specialize in treating OCD and anxiety-related conditions using evidence-based approaches like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and CBT. Whether you're feeling overwhelmed by intrusive thoughts, stuck in rigid routines, or constantly second-guessing yourself, we’ll work together to build tools that help you move toward what matters to you.
I specialize in couples therapy. I practice utilizing the Gottman Method, Emotionally Focused Therapy, Psychodynamic Therapy and Acceptance Commitment Therapy with Love. I am interested in working with couples where both spouses are motivated to work on the relationship in and outside of therapy.
I specialize in couples therapy. I practice utilizing the Gottman Method, Emotionally Focused Therapy, Psychodynamic Therapy and Acceptance Commitment Therapy with Love. I am interested in working with couples where both spouses are motivated to work on the relationship in and outside of therapy.
If you’ve been carrying the weight of a difficult past—struggling with family issues, trauma, or feeling stuck—you’re not alone. Whether it’s navigating strained relationships, unresolved childhood stress, or feeling like your past is holding you back, therapy can help you move forward. Many of my clients are millennials who’ve experienced tough family dynamics, emotional abuse, or a sense of disconnection from their true selves. You deserve a space where you can heal, grow, and start living more intentionally.
If you’ve been carrying the weight of a difficult past—struggling with family issues, trauma, or feeling stuck—you’re not alone. Whether it’s navigating strained relationships, unresolved childhood stress, or feeling like your past is holding you back, therapy can help you move forward. Many of my clients are millennials who’ve experienced tough family dynamics, emotional abuse, or a sense of disconnection from their true selves. You deserve a space where you can heal, grow, and start living more intentionally.
During graduate school I developed a strong interest in early childhood behavior problems and gained advanced training in evidence-based treatments for children and families. I have a particular interest in models that reflect the complex and transactional systems within which children develop. I have experience working with individuals at various developmental stages, including working with infants, toddlers, children, adolescents, and parents. I greatly enjoy working with neurodivergent individuals, including children with autism spectrum disorder.
During graduate school I developed a strong interest in early childhood behavior problems and gained advanced training in evidence-based treatments for children and families. I have a particular interest in models that reflect the complex and transactional systems within which children develop. I have experience working with individuals at various developmental stages, including working with infants, toddlers, children, adolescents, and parents. I greatly enjoy working with neurodivergent individuals, including children with autism spectrum disorder.
Video on Website Link - Accepting new clients early a.m. 7am- 9 am. - I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
Video on Website Link - Accepting new clients early a.m. 7am- 9 am. - I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
Are you feeling anxious? Overwhelmed? Stuck? Have you been feeling depressed? Irritable? Unsure of how to feel better or move forward? Are you turning to coping skills that may work in the short-run but offer no long-term potential to help you develop confidence and resilience? If you are struggling with these issues, our work together can help you cultivate a more meaningful life when it comes to love, work, and play. Our work together will focus on developing the tools and the practical "know-how" so that you can meet the challenges of life with calmness and confidence and sustain this growth.
I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.
I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.
