Pregnancy, Prenatal, Postpartum Therapists in Raleigh, NC

Do you often feel uncertain, unsure of yourself, seek validation and approval from others, unable to cope with life transitions, family conflict, depression, divorce, separation from love ones, death of a love one or need a trusted professional to talk to, well welcome! You have taken the first step to discovering your patterns to transform into healing.

The journey to and through parenthood is challenging; I believe that all parents deserve a safe and supportive space to express themselves fully. While I specialize in the perinatal period (preconception to 18 months postpartum ), I also work with adult clients with a variety of needs. I provide therapeutic support for clients navigating anxiety, depression, life transitions, identity exploration, sexuality, self-esteem issues, stress, and trauma.

Sometimes life doesn't end up as we imagined. Reality can be more difficult than we expected. You may be thinking, why didn't anyone prepare me for this? Why didn't anyone say it would feel this way? You may feel depressed and sad or anxious and panicky. You may be more irritable and frustrated with those around you. You might even have thoughts that you can't get out of your mind. You are not alone.

I understand how difficult it can be to talk about the negative parts of pregnancy , traumatic birth experiences, and being home with a new body and a new baby. Nobody shares things like scary intrusive thoughts, anxiety-filled doctor’s appointments, or the unbearable weight of birth trauma on Instagram, which can make this phase of life (however you’re experiencing it) feel even more isolating than it already is. With me, you can talk about the good, the bad, and the ugly that comes with fertility challenges, pregnancy , birth trauma, and postpartum mental health.

Grief comes for us all in various ways and different times. Transition, loss, being stuck - all of these come with grief. We grieve what was. We grieve what we cannot find or access. We grieve hopes and dreams and struggles. We grieve losing ourselves, our loved ones, our stability. Grief is exhausting and uncomfortable. And yet, we have to do it. The feelings, the acknowledgement, the release - all of it a mysterious and terrible process that nags at you until you have allowed yourself to go on the journey. Grief never ends, but it can soften. If you're unsure how to engage your own grief journey, there's space for you here.

I believe that every human is shaped by an interplay of factors that come from within and without the person. That is to say that the power of therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I also find that the center of psychotherapy is the relationship--the relationship with those in one’s life, the relationship with the therapist, and the relationship with oneself. Whether you are seeking therapy to find a deeper purpose in your life, or you are experiencing life’s challenges in the form of pain, anxiety, depression, loss, or conflict, I am here to help.

Have you been avoiding fights with those close to you? Families adapting to their new lifestyle after having a kid(s), getting married, starting new relationships or even divorce, along with handling other life changes can be overwhelming. Do you feel like you're struggling to express yourself or trying not to blow up? Struggling to reconnect with yourself and each other, can be very painful, and it’s common for many couples, especially in the first few years. Unfortunately, many people learn to avoid all conflicts in relationships. This can lead to resentment, which can cause more recurrent arguments and lead to long-term problems.

If you or your child are struggling with anxiety, depression, or stressful life transitions, I can help! I provide one-on-one virtual therapy to children, teens, and adults. I specialize in treating anxiety, depression, perinatal mood issues, attention difficulties, behavior issues, trauma, and grief/loss. I'm also a mom of 3 kids and love helping parents manage the joys and challenges of parenthood.

Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.

Pregnancy , Postpartum , Reproductive, Adoption, Parenting, & Trauma Psychotherapy: I am a licensed professional counselor with 15 years of experience working with women, birth givers, and parents. I hold psychology degrees from Yale and Duke, as well as a certification in perinatal mental health. I am a perpetual student, always looking to learn new ways I can support my clients. Years working in adoptions has also equipped me to support birthparents, prospective & current adoptive parents, & adopted teens/adults. I primary use DBT and ACT.

My focus is on infertility and perinatal mental health. I am passionate about helping individuals, couples and families navigate the stressors of family building. I focus on helping people cope with every step in the process, including pre/ postpartum mood and anxiety disorders, experiencing miscarriage , managing infertility, and navigating treatment options. As a Licensed Clinical Social Worker, I strive to help individuals uncover strengths, while learning new coping strategies to overcome hurdles and adapt to challenging situations.

I am a fully licensed Clinical Social Worker who specializes in working with new and expecting mothers. As a new mother myself, I understand and appreciate both the joys and challenges of motherhood. I also understand that pregnancy and motherhood can often be accompanied by increases in anxiety, depression, and general life stress. I believe that a compassionate therapeutic approach is the key to helping clients work through the unexpected difficulties that can accompany pregnancy and motherhood. In addition to my work with new and expecting moms, I also enjoy working with families, children, and adolescents.

Hello! My name is Jessica and I am a therapist in Raleigh. I specialize in women’s health, with a primary focus on perinatal mental health from reproductive issues to parenting, and beyond. I also specialize in stress management, anxiety, relationship issues and adjustment disorders for both men and women. I believe the client is the expert on their own life and the therapeutic relationship is a collaborative process. I operate from a trauma informed, strengths-based perspective, utilizing theoretical approaches tailored to best meet your needs as determined in our work together.

Whether your experiencing elevated levels of anxiety, searching for answers, or seeking relief and meaning in your life, I am here to help. I am passionate about families- particularly those struggling with family building, perinatal / postpartum mood disorders, and difficult transitions to parenthood. My specialties include infertility, reproductive medical treatment, pregnancy loss, and perinatal /PPMD- many of which coexist. I understand the medical components of infertility and am qualified to help you consider options for family building, while addressing the emotional and relational challenges of infertility.