Obsessive-Compulsive (OCD) Therapists in Raleigh, NC
Life is hard, let’s talk about it—and maybe even laugh a little along the way. Building a strong therapeutic rapport is my top priority, because without that, real progress can’t happen. My approach combines evidence-based practices like ACT, Person-Centered Therapy, DBT and CBT all tailored to your unique needs. Together, we’ll create a space where you can make meaningful changes—without taking ourselves too seriously.
Life is hard, let’s talk about it—and maybe even laugh a little along the way. Building a strong therapeutic rapport is my top priority, because without that, real progress can’t happen. My approach combines evidence-based practices like ACT, Person-Centered Therapy, DBT and CBT all tailored to your unique needs. Together, we’ll create a space where you can make meaningful changes—without taking ourselves too seriously.
Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you're a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve.
Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you're a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve.
Cassandra Phillips
Licensed Professional Counselor, LCMHC, ATRP
Verified Verified
Online Only
Waitlist for new clients
Self-compassion can be tough and many of us are living our lives feeling disconnected from our bodies. More times than not, we have no idea how we got here. There are many forces at play and it's helpful to understand societal expectations and pressures to better understand ourselves. This is a second career for me and throughout my years as a therapist, I’ve observed how my previous experiences contribute to how I connect with people. Gradually, together, we can work to identify barriers, name emotions, tolerate distress, and move toward the life you want to be living.
Self-compassion can be tough and many of us are living our lives feeling disconnected from our bodies. More times than not, we have no idea how we got here. There are many forces at play and it's helpful to understand societal expectations and pressures to better understand ourselves. This is a second career for me and throughout my years as a therapist, I’ve observed how my previous experiences contribute to how I connect with people. Gradually, together, we can work to identify barriers, name emotions, tolerate distress, and move toward the life you want to be living.
Feeling overwhelmed, stuck, or unsure how to navigate life’s challenges? Society often tells us what we should do, value, or prioritize—but those pressures can leave us trapped in cycles of judgment, perfectionism, and overthinking. These patterns can make it hard to enjoy the life you’ve worked so hard to build. I’m here to help you break free from the “shoulds” and create a life rooted in your values and what's important to you. Whether it’s fear of failure, the need for constant achievement, or the struggle to let go of control, my compassionate, personalized approach is tailored to your unique needs.
Feeling overwhelmed, stuck, or unsure how to navigate life’s challenges? Society often tells us what we should do, value, or prioritize—but those pressures can leave us trapped in cycles of judgment, perfectionism, and overthinking. These patterns can make it hard to enjoy the life you’ve worked so hard to build. I’m here to help you break free from the “shoulds” and create a life rooted in your values and what's important to you. Whether it’s fear of failure, the need for constant achievement, or the struggle to let go of control, my compassionate, personalized approach is tailored to your unique needs.
Stress and suffering are both undeniable aspects of the human experience. Many humans choose to deny, avoid, and repress emotion as a survival tactic. "I can't handle this. I'm overreacting." (Nice try, brain, but invalidation and avoidance actually tend to make things worse for us in the long run- the emotions we try to run from grow). I am passionate about empowering others to live authentically and wholeheartedly- in alignment with their goals and values. My approach is very direct, while also being warm, validating, and compassionate. I specialize in the treatment of anxiety disorders in adolescents (13+) and young adults.
Stress and suffering are both undeniable aspects of the human experience. Many humans choose to deny, avoid, and repress emotion as a survival tactic. "I can't handle this. I'm overreacting." (Nice try, brain, but invalidation and avoidance actually tend to make things worse for us in the long run- the emotions we try to run from grow). I am passionate about empowering others to live authentically and wholeheartedly- in alignment with their goals and values. My approach is very direct, while also being warm, validating, and compassionate. I specialize in the treatment of anxiety disorders in adolescents (13+) and young adults.
Claire Sanguedolce
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified Verified
3 Endorsed
Raleigh, NC 27695
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling stuck in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to process, heal, expand your strengths, and move towards your values.
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling stuck in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to process, heal, expand your strengths, and move towards your values.
Do you struggle with the harsh voice of an inner critic that makes you feel like you're never enough? Do you find yourself constantly battling with anxiety, feeling overwhelmed by sadness, or stuck in patterns of negative thoughts and/or self defeating behaviors?
If you're tired of feeling like you're at war with yourself and want to find more peace in your life, you're not alone—and I can help. Reaching out for help takes courage, and I’m here to provide a safe, compassionate, and non-judgmental space for you to explore, understand, and heal.
Do you struggle with the harsh voice of an inner critic that makes you feel like you're never enough? Do you find yourself constantly battling with anxiety, feeling overwhelmed by sadness, or stuck in patterns of negative thoughts and/or self defeating behaviors?
If you're tired of feeling like you're at war with yourself and want to find more peace in your life, you're not alone—and I can help. Reaching out for help takes courage, and I’m here to provide a safe, compassionate, and non-judgmental space for you to explore, understand, and heal.
Danielle Mullon
Clinical Social Work/Therapist, LCSW, DBT-LBC
Verified Verified
4 Endorsed
Online Only
As a DBT-Linehan Board of Certification Certified Clinician, I specialize in emotion dysregulation and borderline personality disorder. Have you been in therapy before but have never seen lasting change? Does it seem like you take one step forward and two steps back? Could you benefit from more structure and accountability in your treatment?
As a DBT-Linehan Board of Certification Certified Clinician, I specialize in emotion dysregulation and borderline personality disorder. Have you been in therapy before but have never seen lasting change? Does it seem like you take one step forward and two steps back? Could you benefit from more structure and accountability in your treatment?
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
A trusting and solid relationship between therapist and client is the most important and foundational element of the counseling relationship. Developing client rapport and providing supportive, safe, empathetic, and non-judgmental counseling environments are essential elements in building relationships with my clients.
A trusting and solid relationship between therapist and client is the most important and foundational element of the counseling relationship. Developing client rapport and providing supportive, safe, empathetic, and non-judgmental counseling environments are essential elements in building relationships with my clients.
Mark J Bertelsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
20 Endorsed
Raleigh, NC 27615
Video on Website Link - not currently accepting new clients- I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
Video on Website Link - not currently accepting new clients- I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
15 Second Videos
Transcending Limits Counseling Svcs Renee Hopkins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27612
Challenges come in all different walks of life, shapes, and sizes. It's the universal one thing everyone must deal with. As a therapist, I try to help my clients develop the skills to be able to deal with whatever challenges they may face with courage, dignity, and the strength to know that eventually they will overcome these challenges. For many these challenges include debilitating depression, intense anxiety, fractured communication skills, trauma, substance abuse, or any combination of those. Although admitting the need and asking for help may be hard, the skills developed in therapy can definitely be worth it.
Challenges come in all different walks of life, shapes, and sizes. It's the universal one thing everyone must deal with. As a therapist, I try to help my clients develop the skills to be able to deal with whatever challenges they may face with courage, dignity, and the strength to know that eventually they will overcome these challenges. For many these challenges include debilitating depression, intense anxiety, fractured communication skills, trauma, substance abuse, or any combination of those. Although admitting the need and asking for help may be hard, the skills developed in therapy can definitely be worth it.
Welcome. I have learned that no one theory works for everyone. By utilizing different therapeutic approaches I help you achieve practical and lasting results. Together we can make the necessary connections in order for you to achieve a greater self-understanding. This understanding is not focused on good or bad, right or wrong but on the underlying reasons and beliefs that motivate your behavior. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life.
Welcome. I have learned that no one theory works for everyone. By utilizing different therapeutic approaches I help you achieve practical and lasting results. Together we can make the necessary connections in order for you to achieve a greater self-understanding. This understanding is not focused on good or bad, right or wrong but on the underlying reasons and beliefs that motivate your behavior. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life.
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
I offer telehealth therapy across North Carolina and am here to support you. With extensive knowledge in mental health, relationships, and sexual issues, I’m committed to helping you navigate your unique challenges.
I offer telehealth therapy across North Carolina and am here to support you. With extensive knowledge in mental health, relationships, and sexual issues, I’m committed to helping you navigate your unique challenges.
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
Kristin Mastro
Licensed Clinical Mental Health Counselor, LCHMC, NCC
Verified Verified
4 Endorsed
Raleigh, NC 27609
People seek counseling for a myriad of reasons. Regardless of what has led you to this path, I believe that the insights you gain through counseling can result in an increased understanding of yourself. Counseling is a safe space for you to explore your thoughts and feelings and allows you the opportunity to develop and practice new ways of viewing yourself and others. I believe that no one person exists as an isolated individual. The work that occurs in counseling results in changes not only to yourself, but your relationships with others.
People seek counseling for a myriad of reasons. Regardless of what has led you to this path, I believe that the insights you gain through counseling can result in an increased understanding of yourself. Counseling is a safe space for you to explore your thoughts and feelings and allows you the opportunity to develop and practice new ways of viewing yourself and others. I believe that no one person exists as an isolated individual. The work that occurs in counseling results in changes not only to yourself, but your relationships with others.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
If you are dealing with the challenges of alcohol or other substance problems (including gambling)—your own or those of a loved one—you know all-to-well the painful impacts these can bring. I can help. As a licensed psychologist, CEO, and thought leader in the addictions field for more than twenty years, I know the treatment system thoroughly. I provide expert care, clear diagnosis, and collaborate with other treatment entities to ensure the ready availability of any care level needed, including residential. Long-term sobriety and recovery are reasonable expectations, even if you have tried treatment before without success.
If you are dealing with the challenges of alcohol or other substance problems (including gambling)—your own or those of a loved one—you know all-to-well the painful impacts these can bring. I can help. As a licensed psychologist, CEO, and thought leader in the addictions field for more than twenty years, I know the treatment system thoroughly. I provide expert care, clear diagnosis, and collaborate with other treatment entities to ensure the ready availability of any care level needed, including residential. Long-term sobriety and recovery are reasonable expectations, even if you have tried treatment before without success.
Dr. Nan Allen
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Raleigh, NC 27609
I am a practical, interactive solution focused therapist. My treatment approach is to provide support, insight and feedback, to help clients address current challenges and long-standing issues. With sensitivity and compassion, I help individuals bring resolution to a wide range of life challenges and psychological issues.
I am a practical, interactive solution focused therapist. My treatment approach is to provide support, insight and feedback, to help clients address current challenges and long-standing issues. With sensitivity and compassion, I help individuals bring resolution to a wide range of life challenges and psychological issues.
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Nearby Obsessive-Compulsive (OCD) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Youngsville