Obsessive-Compulsive (OCD) Therapists in Raleigh, NC
OCD’s grip—crippling doubt, isolating rituals, and an ever-constricting need for safety, certainty, and ‘control’—can make life feel like an exhausting balancing act.
OCD requires specialized care; I received my training at Harvard Medical School/Mass General Hospital. My approach blends Exposure (ERP) with Acceptance and Commitment Therapy (ACT) to help you shift your relationship with intrusive thoughts and uncertainty, refocusing your precious energy on what matters—more joy, connection, and meaning in the present!
OCD’s grip—crippling doubt, isolating rituals, and an ever-constricting need for safety, certainty, and ‘control’—can make life feel like an exhausting balancing act.
OCD requires specialized care; I received my training at Harvard Medical School/Mass General Hospital. My approach blends Exposure (ERP) with Acceptance and Commitment Therapy (ACT) to help you shift your relationship with intrusive thoughts and uncertainty, refocusing your precious energy on what matters—more joy, connection, and meaning in the present!
I specialize in helping college students and adults who feel like their lives are controlled by OCD or anxiety disorders, including OCD themes that are particularly stigmatized such as sexuality, physical or sexual harm, and pedophilia.
My goal is for therapy sessions to be a time when you feel heard and understood, as well as a time that we actively work together on areas of your life that you are not satisfied with. This may be done through learning new skills, practicing new ways of thinking, exposure to things that are scary, or other activities rooted in the modalities listed below.
I specialize in helping college students and adults who feel like their lives are controlled by OCD or anxiety disorders, including OCD themes that are particularly stigmatized such as sexuality, physical or sexual harm, and pedophilia.
My goal is for therapy sessions to be a time when you feel heard and understood, as well as a time that we actively work together on areas of your life that you are not satisfied with. This may be done through learning new skills, practicing new ways of thinking, exposure to things that are scary, or other activities rooted in the modalities listed below.
My mission is to deliver high quality, evidence-based support to individuals who are navigating this world with Anxiety Disorders, OCD, Trauma, ADHD, or are neurodivergent.
I take a neurodiversity-affirming, skills-based approach that focuses on understanding—not fighting—your brain. I pride myself on being warm (sometimes humorous), encouraging and open-minded. My style is proactive and solution focused. I believe therapy lends itself to working as a team, so that you can make the changes you need.
My mission is to deliver high quality, evidence-based support to individuals who are navigating this world with Anxiety Disorders, OCD, Trauma, ADHD, or are neurodivergent.
I take a neurodiversity-affirming, skills-based approach that focuses on understanding—not fighting—your brain. I pride myself on being warm (sometimes humorous), encouraging and open-minded. My style is proactive and solution focused. I believe therapy lends itself to working as a team, so that you can make the changes you need.
I am a licensed clinical therapist who works with adults seeking overall mental wellbeing, inner calm, and stability. Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress. I am very compassionate and I’m able to hold space for you, as we work together to relieve some of the challenges you’re facing. I also ensure that you learn the skills and techniques that will help you cope with difficult situations — so you can achieve calm, relief, and a more fulfilled life. I have trained with clinical leaders and researchers in the area of trauma.
I am a licensed clinical therapist who works with adults seeking overall mental wellbeing, inner calm, and stability. Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress. I am very compassionate and I’m able to hold space for you, as we work together to relieve some of the challenges you’re facing. I also ensure that you learn the skills and techniques that will help you cope with difficult situations — so you can achieve calm, relief, and a more fulfilled life. I have trained with clinical leaders and researchers in the area of trauma.
I treat trauma, anxiety, and OCD.
I provide trauma therapy in a warm, engaging way. My goal is to create a space where you feel safe & heard. I invite you to show up just as you are - express your real unfiltered thoughts & feelings. You've experienced trauma and despite what happened to you, you just kept moving forward. Maybe you're exhausted from masking & saying, "I'm fine" when you're really not. You may be ready for a deeper understanding of how certain experiences continue to impact your life. I'll get to know all those parts and offer genuinely effective strategies to support your journey towards healing.
I treat trauma, anxiety, and OCD.
I provide trauma therapy in a warm, engaging way. My goal is to create a space where you feel safe & heard. I invite you to show up just as you are - express your real unfiltered thoughts & feelings. You've experienced trauma and despite what happened to you, you just kept moving forward. Maybe you're exhausted from masking & saying, "I'm fine" when you're really not. You may be ready for a deeper understanding of how certain experiences continue to impact your life. I'll get to know all those parts and offer genuinely effective strategies to support your journey towards healing.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Relationship Issues, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work to invest in your future peace.
My purpose is to serve as a safe, empowering, & nonjudgmental collaborator between you & your goals. I want to lift-up your unsung strengths and equip you with fresh strategies to challenge your old patterns, attachment styles, & ways of thinking. I'll meet you where you're at, assign homework to promote healing, & teach you to be a safe home for your mind.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Relationship Issues, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work to invest in your future peace.
My purpose is to serve as a safe, empowering, & nonjudgmental collaborator between you & your goals. I want to lift-up your unsung strengths and equip you with fresh strategies to challenge your old patterns, attachment styles, & ways of thinking. I'll meet you where you're at, assign homework to promote healing, & teach you to be a safe home for your mind.
Struggling with OCD or anxiety?
OCD and anxiety cycles cause a gap between your values and daily functioning. They can become so high and far reaching it doesn't look like your normal life anymore. The good news is that consistent, compassionate therapy can lead to recovery. Through Best Self Therapy & Wellness, I help my clients not just cope but heal and thrive and be their best self.
Struggling with OCD or anxiety?
OCD and anxiety cycles cause a gap between your values and daily functioning. They can become so high and far reaching it doesn't look like your normal life anymore. The good news is that consistent, compassionate therapy can lead to recovery. Through Best Self Therapy & Wellness, I help my clients not just cope but heal and thrive and be their best self.
I specialize in anxiety disorders, grief/loss, and OCD.
Do you feel stuck in your current season of life right now? Perhaps you feel frustrated that things have not worked out and question if there is something wrong with you. You have not felt accepted and that you belong in so long that you have forgotten what it feels like to be known and loved. You are not alone, and I am here to help.
I specialize in anxiety disorders, grief/loss, and OCD.
Do you feel stuck in your current season of life right now? Perhaps you feel frustrated that things have not worked out and question if there is something wrong with you. You have not felt accepted and that you belong in so long that you have forgotten what it feels like to be known and loved. You are not alone, and I am here to help.
I work with individuals who are experiencing anxiety and OCD by helping them gain self awareness, identify their values, and establish a healthy discomfort with their fears and uncertainty.
While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.
I work with individuals who are experiencing anxiety and OCD by helping them gain self awareness, identify their values, and establish a healthy discomfort with their fears and uncertainty.
While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.
As a Certified DBT therapist with over 14 years’ experience, I specialize in treating complex and often misunderstood conditions — including BPD, OCD, and PTSD.
We’ll start our work by learning what matters deeply to you, to help you formulate goals based on the life you want to live. I’ll help you fully assess any behaviors you want to change, so that we understand how best to intervene. All of this is done within a context of compassion, understanding, and humor.
As a Certified DBT therapist with over 14 years’ experience, I specialize in treating complex and often misunderstood conditions — including BPD, OCD, and PTSD.
We’ll start our work by learning what matters deeply to you, to help you formulate goals based on the life you want to live. I’ll help you fully assess any behaviors you want to change, so that we understand how best to intervene. All of this is done within a context of compassion, understanding, and humor.
I primarily specialize in treating OCD while also seeing clients seeking help for ADHD, depression, and anxiety.
I offer Inference-Based CBT (I-CBT) and Exposure and Response Prevention (ERP), two evidence-based treatments for OCD. These approaches can significantly reduce common OCD symptoms, including intrusive thoughts, compulsions, checking, etc. Beyond OCD work, I integrate CBT, DBT, and Internal Family Systems (IFS) into my approach.
I primarily specialize in treating OCD while also seeing clients seeking help for ADHD, depression, and anxiety.
I offer Inference-Based CBT (I-CBT) and Exposure and Response Prevention (ERP), two evidence-based treatments for OCD. These approaches can significantly reduce common OCD symptoms, including intrusive thoughts, compulsions, checking, etc. Beyond OCD work, I integrate CBT, DBT, and Internal Family Systems (IFS) into my approach.
I draw from evidence-based approaches including ERP for OCD, EFCT for couples, and trauma-informed somatic practices.
I specialize in helping couples and navigate relationship anxiety, ROCD, and patterns that keep them stuck - through evidence-based telehealth therapy serving the Wilmington and Triangle areas. Whether you're in Wilmington,Raleigh, Durham, Chapel Hill, or Cary, I offer flexible in-person or virtual sessions including intensive therapy options for couples ready to make significant progress quickly
I draw from evidence-based approaches including ERP for OCD, EFCT for couples, and trauma-informed somatic practices.
I specialize in helping couples and navigate relationship anxiety, ROCD, and patterns that keep them stuck - through evidence-based telehealth therapy serving the Wilmington and Triangle areas. Whether you're in Wilmington,Raleigh, Durham, Chapel Hill, or Cary, I offer flexible in-person or virtual sessions including intensive therapy options for couples ready to make significant progress quickly
I have over 20 years of experience working with clients suffering from Trauma and PTSD, Borderline Personality D/O, OCD, Depression, Anxiety, Substance Abuse and other issues.
It is an honor for me to have the opportunity to help others work through personal, relationship and other life issues by way of developing a strong therapeutic relationship. My primary goal in therapy is to establish and maintain a safe, trusting and accepting environment. I work from primarily ACT and DBT frameworks. Both of these therapies use Mindfulness strategies and other skills to "get you out of your head" and into living life to the fullest. Mental health and physical health are intimately intertwined. I often incorporate mind-body connection practices into treatment. Combining these techniques can elicit powerful change.
I have over 20 years of experience working with clients suffering from Trauma and PTSD, Borderline Personality D/O, OCD, Depression, Anxiety, Substance Abuse and other issues.
It is an honor for me to have the opportunity to help others work through personal, relationship and other life issues by way of developing a strong therapeutic relationship. My primary goal in therapy is to establish and maintain a safe, trusting and accepting environment. I work from primarily ACT and DBT frameworks. Both of these therapies use Mindfulness strategies and other skills to "get you out of your head" and into living life to the fullest. Mental health and physical health are intimately intertwined. I often incorporate mind-body connection practices into treatment. Combining these techniques can elicit powerful change.
I offer evidence-based treatments specific to anxiety disorders such as Inference-based CBT for Obsessive Compulsive Disorder ( OCD) and Metacognitive therapy for Generalized Anxiety Disorder (GAD).
Your mind has been pushing you around with negative, anxious thoughts. You have tried to "be more positive" but you still find yourself getting stuck in cycles of rumination and worry. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You're feeling stuck.
I offer evidence-based treatments specific to anxiety disorders such as Inference-based CBT for Obsessive Compulsive Disorder ( OCD) and Metacognitive therapy for Generalized Anxiety Disorder (GAD).
Your mind has been pushing you around with negative, anxious thoughts. You have tried to "be more positive" but you still find yourself getting stuck in cycles of rumination and worry. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You're feeling stuck.
Hi, I'm Cindy! Thank you for giving me a look. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC, FL and TX. I am CCATP (certified clinical anxiety treatment professional) and have received training in CBT, CBTI, PET and CPT. Although I have several years of experience working with children, I currently focus my work with adults age 18-99. I am inquisitive and use a down to earth style with a holistic approach. I believe that in order to thrive, we must heal from within by providing our body with proper sleep, nurishment, movement and time in nature.
Hi, I'm Cindy! Thank you for giving me a look. I am a licensed clinical social worker in the states of MA, VT, NJ, VA, NC, SC, FL and TX. I am CCATP (certified clinical anxiety treatment professional) and have received training in CBT, CBTI, PET and CPT. Although I have several years of experience working with children, I currently focus my work with adults age 18-99. I am inquisitive and use a down to earth style with a holistic approach. I believe that in order to thrive, we must heal from within by providing our body with proper sleep, nurishment, movement and time in nature.
Couples and individual psychotherapist with 15 years experience specializing in couples and marital therapy, all anxiety related disorders, trauma, depression and burnout. Evenings, days, in office & telehealth appointments. Couples and individual therapy offerings guided by the Gottman Method, CBT, DBT, ACT, and trauma therapies. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, are burned out from stressors, or feel worn out by past experiences and difficult to bear emotions. I am here to offer support and guidance from a compassionate and non-judgmental perspective.
Couples and individual psychotherapist with 15 years experience specializing in couples and marital therapy, all anxiety related disorders, trauma, depression and burnout. Evenings, days, in office & telehealth appointments. Couples and individual therapy offerings guided by the Gottman Method, CBT, DBT, ACT, and trauma therapies. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, are burned out from stressors, or feel worn out by past experiences and difficult to bear emotions. I am here to offer support and guidance from a compassionate and non-judgmental perspective.
I work with children (ages 5+), teens, and parents, specializing in anxiety, ADHD, and OCD-related concerns.
You may be a parent feeling overwhelmed by your child’s anxiety, big emotions, or ADHD - and unsure how to help without things escalating at home. Or you may be a child or teen who feels stuck in worry, easily frustrated, or misunderstood. You want things to feel calmer, more connected, and more manageable, but you’re tired of trying strategies that don’t seem to stick. You’re looking for support that feels understanding, thoughtful, and practical - not rushed or overwhelming.
I work with children (ages 5+), teens, and parents, specializing in anxiety, ADHD, and OCD-related concerns.
You may be a parent feeling overwhelmed by your child’s anxiety, big emotions, or ADHD - and unsure how to help without things escalating at home. Or you may be a child or teen who feels stuck in worry, easily frustrated, or misunderstood. You want things to feel calmer, more connected, and more manageable, but you’re tired of trying strategies that don’t seem to stick. You’re looking for support that feels understanding, thoughtful, and practical - not rushed or overwhelming.
Therapy is a place of compassionate listening, non-judgement, and a safe space to unpack your worries. I hope to provide just that for you. I believe that empathy and trust are the foundation of a positive client/therapist relationship. It is my passion to encourage and empower you towards your personal growth, goals, and overall mental well-being.
Therapy is a place of compassionate listening, non-judgement, and a safe space to unpack your worries. I hope to provide just that for you. I believe that empathy and trust are the foundation of a positive client/therapist relationship. It is my passion to encourage and empower you towards your personal growth, goals, and overall mental well-being.
Hi, I am Fani. I provide counseling services to individuals, couples, and families working on trauma, anxiety, depression, addiction, relationships, PTSD, eating disorders, and other issues that impact your life. We will work to understand and find a solution to your problems' root causes while working toward healing and growth.
Hi, I am Fani. I provide counseling services to individuals, couples, and families working on trauma, anxiety, depression, addiction, relationships, PTSD, eating disorders, and other issues that impact your life. We will work to understand and find a solution to your problems' root causes while working toward healing and growth.
I have been working as an LCSW for the last 31 years. I have been fortunate to work with patients of all diagnoses, including comorbid substance abuse and mental health conditions. I have expertise in working with patients who have mood disorders, anxiety disorders, personality disorders, ADHD, autism spectrum disorder, grief, LGBTQIA+ issues, bipolar disorders, relationship issues, and job-related challenges.
I have been working as an LCSW for the last 31 years. I have been fortunate to work with patients of all diagnoses, including comorbid substance abuse and mental health conditions. I have expertise in working with patients who have mood disorders, anxiety disorders, personality disorders, ADHD, autism spectrum disorder, grief, LGBTQIA+ issues, bipolar disorders, relationship issues, and job-related challenges.
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Nearby Obsessive-Compulsive (OCD) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring