Obsessive-Compulsive (OCD) Therapists in Raleigh, NC

Julia typically works with young adults struggling with chronic stress and anxiety. This usually can manifest itself as obsessive thoughts or compulsive behaviors (chronic rumination/worry, body-checking, intrusive thoughts about harming yourself or others, isolation, loneliness, and/or social anxiety).

Adam holds a master’s degree in clinical mental health counseling from the University of Dayton and a doctoral degree in counseling and counselor education from North Carolina State University. Adam specializes in working with young adults and adults through life transitions, depression, anxiety, obsessive -compulsive concerns, identity development, and existential/spiritual/religious concerns.

Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive -Compulsive Disorder ( OCD ). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).

Have your struggles in life become so overwhelming that you need assistance to get you through the next day? Are you dealing with depression and anxiety? Do you analyze almost every situation causing you to be sleep-deprived? Or are you interested in developing better communication skills or building your self-confidence? I can help! With more than 20 years of behavioral health experience in various capacities, my passion is helping people learn coping skills to assist with challenges such as depression, OCD , trauma, self-confidence, postpartum, and self-esteem, to name a few.

I specialize in helping adults heal from perfectionism, anxiety, eating disorders, body image distress, and OCD . Imagine feeling balanced, empowered, and good enough. Right now, you might look like you have it all together on the outside. Inside, you may feel out-of-control. Maybe you feel limited by your need to be perfect, fear that something bad will happen, your food rules, or distress when you look in the mirror. My clients are people who value self-growth & self-knowledge. What they want most is self-love. They are smart, capable, high-achievers, but usually think they make too many mistakes to be called a perfectionist.

I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or your “last resort”. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach. My therapeutic style is warm, non-judgmental, and collaborative.

Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD , stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.

We are living in unprecedented times. It seems that every day, we learn of some new crisis unfolding. Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.

Imagine what life would be like if you weren't bothered by OCD . NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD . When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

I take special pride in providing individual therapy to adult clients who are overfunctioners or perfectionists in the face of stress, those who demonstrate compassion towards others but have difficulty extending the same compassion to themselves, individuals who feel stretched thin by the demands of their life, those who wish to explore their relationship with drugs and/or alcohol or have a loved one with a substance use issue, and individuals impacted by trauma. Clients often work with me to address their anxiety (including OCD ), depression, substance use, stress related to life changes, and relational difficulties.

Your mind has been pushing you around with negative thoughts. You have tried to "be more positive" but that hasn't worked. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You are feeling stuck.

Are you struggling with intrusive thoughts, chronic distress anchored to "what if..." scenarios, or crippled by daily uncertainty? Do you find yourself engaging in time-consuming rituals, mental compulsions, reassurance-seeking, or avoidance behaviors in order to ward off feared consequences or make things 'just right'? You may be experiencing symptoms of OCD and might greatly benefit from exposure and response prevention (ERP) techniques aimed at conquering the obsessive -compulsive cycle that is keeping you from living your life flexibly and joyfully!

I specialize in the treatment of OCD , anxiety, and depression associated with intrusive negative thoughts. Do you suffer from chronic worries or frequent thoughts that you might have an undiagnosed illness?...might behave immorally?...or do you have fears that you might commit actions that would be harmful to others? Have you felt ashamed to admit these worries for fear of what your friends or family might think of you? Do you engage in seemingly endless episodes of "researching" to uncover what might be wrong with you or feel a repetitive urge to make "confessions" that others tell you are silly or completely unnecessary?

Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD , Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.

Life is hard but you don't have to face life's challenges alone - I'm here to help. Are you struggling to live your best life because of anxiety, fears, OCD , trauma, mood disorder (depression, bipolar), gender dysphoria, or ADHD? Are you wanting to learn coping skills and build resiliency? Or, do you just need extra support during a difficult transition? I have over 17 years of experience providing evidence-based care for children, teens, and young adults. Take the next step - together, we can find a way toward a happier and more balanced life.

Are you struggling with intense anxiety, frequent worry, or obsessive thoughts? Do you avoid important activities because of your anxiety? Do you find it difficult to enjoy life and pursue goals because of these problems? We all experience anxiety sometimes, but if it interferes with your social life, daily functioning, or work there is hope. I pride myself on being compassionate while being guided by evidenced based treatment using CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention).

Are you feeling overwhelmed, anxious, or stuck? Do you ever feel alone in life’s stress or frustrated by unhealthy patterns you just can’t shake on your own? You’re not alone. I prioritize getting to know you, your strengths, and your needs as we work together to establish goals for therapy. Starting with the very first session, I will work with you to build a trusting relationship, through which we'll work towards your growth, healing, and peace of mind. I want my clients to leave their session feeling heard and cared, with a better understanding of themselves, and with a few practical steps to take towards growth between meetings.

Is there something holding you back, but you can't place your finger on it? Do you have goals you want to accomplish, but don't know where to start? Working with me, I can help you uncover the steps necessary for forward progress, and a deeper sense of clarity and meaning along the way. Gaining more confidence, improved self-image and esteem, better communication, and relationships with self and others is possible in therapy with me. Someone to listen without "fixing" and also capable of bringing the big picture into focus is your experience with me as a clinician. I offer genuineness, humor, and homework to put goals into action.

Hello, I am a bilingual therapist offering services to clients in NC, MD, and DC. I work with adolescents and adults. Finding the right therapist can be hard! That's why I offer a free 15 minute consultation to see if working together might be a good fit. Some common concerns for seeking therapy may include: intrusive thoughts, repetitive thinking or rumination, feelings of fearfulness or on edge, difficulty enjoying daily activities, or persistent loneliness and sadness. Through therapy, we can work together to process the pain, learn new ways of responding and coping, and move towards what you value most in life.