Neuro-Linguistic (NLP) Therapists in Raleigh, NC
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
My clients consider me to be an empathic listener, a keen observer, and a calming presence. I bring a warm smile, a curious, gentle, friendly manner, a ready laugh, and a healthy self into my therapy sessions every day. I sincerely care about the people I work with and work hard to create a warm and trusting environment for clients of all ages. Forming and nurturing relationships is my strength. It's within the context of a healthy relationship that emotional and mental healing occurs. I'm trained to facilitate treatment for internet and technology compulsions and addictions including gaming, online pornography, and related issues.
My clients consider me to be an empathic listener, a keen observer, and a calming presence. I bring a warm smile, a curious, gentle, friendly manner, a ready laugh, and a healthy self into my therapy sessions every day. I sincerely care about the people I work with and work hard to create a warm and trusting environment for clients of all ages. Forming and nurturing relationships is my strength. It's within the context of a healthy relationship that emotional and mental healing occurs. I'm trained to facilitate treatment for internet and technology compulsions and addictions including gaming, online pornography, and related issues.
Welcome! I’m Jennifer Brigman, a licensed therapist, clinical supervisor, and registered nurse with more than 17 years of experience supporting people through life’s challenges. My work is informed by training and experience across a variety of clinical contexts. I specialize in relationship trauma, family estrangement, narcissistic and/or scapegoat abuse, and codependency/complex-post traumatic stress disorder. I use an integrated mind-body-relational approach (including somatic interventions), and employ systemic and Jungian theories, & inter- and transpersonal psychologies, among others. My practice is trauma-informed.
Welcome! I’m Jennifer Brigman, a licensed therapist, clinical supervisor, and registered nurse with more than 17 years of experience supporting people through life’s challenges. My work is informed by training and experience across a variety of clinical contexts. I specialize in relationship trauma, family estrangement, narcissistic and/or scapegoat abuse, and codependency/complex-post traumatic stress disorder. I use an integrated mind-body-relational approach (including somatic interventions), and employ systemic and Jungian theories, & inter- and transpersonal psychologies, among others. My practice is trauma-informed.
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
Imagine having a therapist who not only has over 25 years of experience but who also views his profession as an art form. Inspired by my grandfather, an artist who faced his own mental health challenges, I’ve embraced his belief that true artistry involves working with your hands, mind, and heart. This philosophy shapes my therapeutic practice, allowing us to approach each session with dedication, creativity and care.
Imagine having a therapist who not only has over 25 years of experience but who also views his profession as an art form. Inspired by my grandfather, an artist who faced his own mental health challenges, I’ve embraced his belief that true artistry involves working with your hands, mind, and heart. This philosophy shapes my therapeutic practice, allowing us to approach each session with dedication, creativity and care.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
I am a published author, CBT-I and N certified professional who employs EMDR and cognitive/behavioral techniques to offer clients concrete tools to address trauma and insomnia challenges. My novel, Dreaming of Sleep www.a.co/d/4PIldvE available at Amazon. explores how generational trauma, can affect how we behave, think. and feel in the present. Additionally, I can assist with conflict resolution and empower individuals to achieve their full potential, both professionally and personally.
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
I’m “Gabbi” Alisa Spilkia (she/they), a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 20 years of experience in mental health and substance use treatment. My approach is strength-based and solution-focused, meeting clients where they are and empowering them toward balance and transformation. I integrate evidence-based methods like Mindfulness, ACT, and DBT, Jungian approach, Focusing "felt sense," and use healing traditions through learned decades of study. I offer a compassionate, nonjudgmental space to help you reconnect with your inner wisdom.
I’m “Gabbi” Alisa Spilkia (she/they), a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 20 years of experience in mental health and substance use treatment. My approach is strength-based and solution-focused, meeting clients where they are and empowering them toward balance and transformation. I integrate evidence-based methods like Mindfulness, ACT, and DBT, Jungian approach, Focusing "felt sense," and use healing traditions through learned decades of study. I offer a compassionate, nonjudgmental space to help you reconnect with your inner wisdom.
Stress often affects relationships with partners, family, and friends, particularly when an unexpected change occurs. We all seek to create hope, passion, and balance in our lives. It is usually puzzling to understand the stress triggers that set off our emotional reactions. Quite often, these negative feelings seem overwhelming and often lead to a loss of hope. My goal is to help you experience your full potential and passion for life again, regardless of what has happened to you. I have come to understand the complex challenges that can negatively affect your quality of life. I can assist you to regain resiliency once again.
Stress often affects relationships with partners, family, and friends, particularly when an unexpected change occurs. We all seek to create hope, passion, and balance in our lives. It is usually puzzling to understand the stress triggers that set off our emotional reactions. Quite often, these negative feelings seem overwhelming and often lead to a loss of hope. My goal is to help you experience your full potential and passion for life again, regardless of what has happened to you. I have come to understand the complex challenges that can negatively affect your quality of life. I can assist you to regain resiliency once again.
On the outside it might look like your doing okay: you're showing up for work, caring for others, telling yourself you should be fine, but inside you feel overwhelmed, disconnected, and exhausted from keeping it all together. You may wake up with your heart racing, your stomach tight, and your mind already spinning before the day even begins. The burden of carrying unresolved trauma, painful and confusing relationships, or anxiety and depression can drain the color from life. Maybe you’ve tried talking about it before and it might have helped you understand things, but not to feel different. You want real change, not more coping.
On the outside it might look like your doing okay: you're showing up for work, caring for others, telling yourself you should be fine, but inside you feel overwhelmed, disconnected, and exhausted from keeping it all together. You may wake up with your heart racing, your stomach tight, and your mind already spinning before the day even begins. The burden of carrying unresolved trauma, painful and confusing relationships, or anxiety and depression can drain the color from life. Maybe you’ve tried talking about it before and it might have helped you understand things, but not to feel different. You want real change, not more coping.
Charis Wellness Counseling Center (Foundation)
Marriage & Family Therapist, DMin, MA, LMFT
Serves Area
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Do you suffer from unwanted thoughts, feelings, habits, or trauma? Would you like to resolve your core issues without talking about it forever in therapy or relying on willpower for self-control? Most of my clients improve dramatically in WEEKS, often after years of therapy and lots of struggle. They were ready for deep, lasting changes and wanted to feel more calm, present, confident, healthy, in control, and free from emotional baggage. Sound like you? Let me help you change your problematic memories, limiting beliefs, toxic emotional patterns, and unhealthy habits. Visit my website today and schedule a Zoom consultation with me.
Do you suffer from unwanted thoughts, feelings, habits, or trauma? Would you like to resolve your core issues without talking about it forever in therapy or relying on willpower for self-control? Most of my clients improve dramatically in WEEKS, often after years of therapy and lots of struggle. They were ready for deep, lasting changes and wanted to feel more calm, present, confident, healthy, in control, and free from emotional baggage. Sound like you? Let me help you change your problematic memories, limiting beliefs, toxic emotional patterns, and unhealthy habits. Visit my website today and schedule a Zoom consultation with me.
When life feels hard to hold together — worry won’t let you rest, old hurts keep showing up, or you’re quietly asking, what’s next? — it can feel exhausting and isolating. Anxiety, depression, trauma, grief, relationship stress, and major life transitions often show up during times of change, even when you’re functioning on the outside.
Therapy offers a steady, supportive space to slow down, make sense of what you’re experiencing, and move forward with greater clarity, grounding, and self-compassion.
When life feels hard to hold together — worry won’t let you rest, old hurts keep showing up, or you’re quietly asking, what’s next? — it can feel exhausting and isolating. Anxiety, depression, trauma, grief, relationship stress, and major life transitions often show up during times of change, even when you’re functioning on the outside.
Therapy offers a steady, supportive space to slow down, make sense of what you’re experiencing, and move forward with greater clarity, grounding, and self-compassion.
Do you feel weighed down by trauma, anxiety, or the constant pressure to hold everything together? Whether you’re a caregiver, parent, student, or professional, carrying invisible wounds can feel exhausting and isolating. You don’t have to face it alone. Here, you’ll find a safe and compassionate space where your healing truly matters. I specialize in helping people recover from trauma and anxiety using a holistic, brain-based, and faith-sensitive approach that honors the whole person—mind, body, and spirit.
Do you feel weighed down by trauma, anxiety, or the constant pressure to hold everything together? Whether you’re a caregiver, parent, student, or professional, carrying invisible wounds can feel exhausting and isolating. You don’t have to face it alone. Here, you’ll find a safe and compassionate space where your healing truly matters. I specialize in helping people recover from trauma and anxiety using a holistic, brain-based, and faith-sensitive approach that honors the whole person—mind, body, and spirit.
Forming a connection with my clients is the first thing that others will say is strong about my work. Building a trusting relationship in which there is safety, genuine care, interest, and validation is at the core of good therapy and is my strength. My interventions are soft and leave each of my clients feeling they have authority in their own lives, they can love and respect and care about themselves, showing themselves compassion at every turn. Your goals are my goals always.
Forming a connection with my clients is the first thing that others will say is strong about my work. Building a trusting relationship in which there is safety, genuine care, interest, and validation is at the core of good therapy and is my strength. My interventions are soft and leave each of my clients feeling they have authority in their own lives, they can love and respect and care about themselves, showing themselves compassion at every turn. Your goals are my goals always.
When life is hard, therapy helps. Sadness, anxiety, issues in our relationships, complications of aging, work stress, illness, family conflict, they can all feel overwhelming. Talking through life events can decrease the pain we feel, and support our ability to manage stressors. Therapy is a place to sort out what is working for you and what you want to change in life - and it makes change possible. I bring lots of years of experience and a belief in the positive effect of warmth and humor combined with evidence based therapeutic strategies.
When life is hard, therapy helps. Sadness, anxiety, issues in our relationships, complications of aging, work stress, illness, family conflict, they can all feel overwhelming. Talking through life events can decrease the pain we feel, and support our ability to manage stressors. Therapy is a place to sort out what is working for you and what you want to change in life - and it makes change possible. I bring lots of years of experience and a belief in the positive effect of warmth and humor combined with evidence based therapeutic strategies.
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
3 Endorsed
Serves Area
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
Is life stressing you out? I don't just help my clients develop skills to manage stress effectively but also work through and heal from what is the underlying causes to stress in their life. I am unlike most therapist because I am highly trained in different somatic approaches including Somatic Experiencing, where I incorporate my exceptional level of knowledge in neuroscience to therapy sessions. I am able to explain to you how your nervous system and brain functions when under physically and emotional stress, how this impacts your mental health, and how to heal from this in therapy.
Is life stressing you out? I don't just help my clients develop skills to manage stress effectively but also work through and heal from what is the underlying causes to stress in their life. I am unlike most therapist because I am highly trained in different somatic approaches including Somatic Experiencing, where I incorporate my exceptional level of knowledge in neuroscience to therapy sessions. I am able to explain to you how your nervous system and brain functions when under physically and emotional stress, how this impacts your mental health, and how to heal from this in therapy.
I help busy individuals, professionals, & business owners who feel anxious, overwhelmed, burned out, or disconnected—even when life looks “fine” from the outside. Whether it’s stress, anxiety, depression, insomnia, low motivation, work stress or relationship challenges, you don’t have to keep pushing through. I provide private, tailored therapy to help you feel more grounded, focused, rested, and emotionally in control.
I help busy individuals, professionals, & business owners who feel anxious, overwhelmed, burned out, or disconnected—even when life looks “fine” from the outside. Whether it’s stress, anxiety, depression, insomnia, low motivation, work stress or relationship challenges, you don’t have to keep pushing through. I provide private, tailored therapy to help you feel more grounded, focused, rested, and emotionally in control.
More Therapists Nearby
As your therapist I will work with you to resolve emotional and behavioral issues and assist you in reaching a sense of well-being. I provide services that range from therapy for anxiety, depression, post-traumatic stress disorder and grief counseling to family counseling, couples' counseling and beyond. Coaching services are also offered. As your coach I work with you to accelerate your growth and expand and maximize your opportunities in areas such as personal, relationships, career, lifestyle, finances and other areas. Coaching is about designing a more desirable future for yourself.
As your therapist I will work with you to resolve emotional and behavioral issues and assist you in reaching a sense of well-being. I provide services that range from therapy for anxiety, depression, post-traumatic stress disorder and grief counseling to family counseling, couples' counseling and beyond. Coaching services are also offered. As your coach I work with you to accelerate your growth and expand and maximize your opportunities in areas such as personal, relationships, career, lifestyle, finances and other areas. Coaching is about designing a more desirable future for yourself.
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How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviors. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualization or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.