Mindfulness-Based (MBCT) Therapists in Raleigh, NC

Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.

Your reasons for seeking therapy are valid. I will approach our work together with a compassionate heart and a non-judgmental mind. I want to help my clients create safety and peace in their bodies and feel connected to their world. I believe in empowering my clients through coping skills rooted in mindfulness and somatic practices, encouraging gentle vulnerability, and helping them identify paths towards Self confidence and embodiment. I use the natural world as a therapy setting and tool; I find it helps those who have felt stuck in the past with classic talk therapy.

Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.

Why is it just so hard to control my emotions? Have you ever asked this question to yourself? There may be situations that you just can't control, and circumstances may happen that may make your life more turbulent. In the midst of all the chaos, you might ask yourself whether it is all worth it. You may feel hopeless and alone as if it is just you against the world. What if I told you there is a way to work around all that? What if there is a technique that can help you build strength in those situations, instead of hopelessness?

I understand what it is like to feel as though your thoughts and behaviors are being solely ruled by your emotions. This is exhausting to live day after day. This way of living leads to being overwhelmed, dissatisfied, unhappy, stuck, or anxious. You want to gain more happiness and satisfaction within your life, but it feels daunting, you don't know where to begin or perhaps you feel resistance within yourself to even start. You need someone to listen and challenge you with more effective ways of utilizing your whole mind, body, and spirit.

Are you in a dark place and seeking a sense of healing but unsure what to do? Are you afraid to look in the mirror because you have lost sight of the person staring back at you? At some point we have all been in that dark place, but I want to empower you to finally look in the mirror to see yourself again. I have a love for individuals that have been strong friend. The ones who have been the caretakers or the people pleasers in their family or friend group. The ones who often feel forgotten about. So much so, you have forgotten about yourself and your identity. Together, we will work to restore the balance.

Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.

Welcome, thank you for taking time to explore therapy, I know if can be a difficult journey getting here so good for you for taking this step! I am always humbled to be a part of someone's mental health care journey. I enjoy working with folks who are navigating all of life's issues, including recovery from trauma, high anxiety, depression and relationship issues. My practice is goal oriented and intended to support you with making the changes you want to make in order to show up as your most authentic and happy self.

Finding a therapist is awkward. I get it and I appreciate the energy it takes to start your search. Most of the people I work with are adults whose anxiety, depression, and developmental trauma have become barriers in their everyday lives and identities. Many have worked hard to appear as if they have it all together, but the fear of failure or being “found out” stalls the deep connection they desire with themselves and others. I find that what my clients believe are innate flaws in their character are actually intelligent coping responses that were once protective but are no longer helpful in the context of their current lives.

I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.

This life is hard! Are you or your child feeling overwhelmed, anxious, and stressed? Struggling with daily tasks at school, home, or work? Living with ADHD, anxiety/fears, OCD, trauma, or a mood disorder (depression, bipolar disorder)? Going through a difficult transition (e.g. starting college, adjusting adulthood)? You don't have to face these challenges alone - I'm here to help. Work with me to gain personal insight, learn coping strategies, build resilience, and realize your strengths. Together, we can find a way toward a happier and more balanced life.

Marlo Sell is a Licensed Professional Counselor located in North Carolina. Marlo enjoys working with clients that are mid to late-adolescents, and adults. Many of Marlo’s clients experience guilt, depression, or anxiety in their day-to-day lives, and they seek a way to manage these emotions rather than ignore them. Marlo teaches them helpful coping strategies to try when they begin to feel overwhelmed. Clients learn skills from DBT, CBT, EFT, and mindfulness. Marlo is a collaborative therapist who promotes self-compassion and and self-understanding.

Are you overwhelmed? Anxious? Not sleeping due to recurring nightmares? Constantly fighting with your partner? Past trauma and you feel stuck? I can help. I offer direction and clarity to clients with these same dynamics and help them live confident and joyful lives. Our sessions may involve acquiring techniques such as Mindfulness or breathwork, to integrate into your daily life for comfort and tranquility, or simply for being present. We may work together and utilize EMDR to reprocess certain traumatic events and challenge negative core beliefs. As always we will focus on fostering self-love and acceptance.

I’ve Overcome Counseling Services was created to help individuals, couples, and families find themselves again through an integrative approach designed to facilitate the renewing of the mind. Schedule a free consultation to find out how we can partner and BECOME unstuck!

I am best suited for clients who are ready to make some positive changes in their lives to increase their satisfaction. I have a diverse range of clients of all ages. Whether you want to work with overcoming struggles from the past, things happening currently, or anxiety about the future I am able to support you through these challenges. I work alongside of you to ensure that we are prioritizing what issues, needs, and goals that are what you feel is most important. Therapy works best when you are bought into change and sometimes being ready for change is hard. I can help either of these perspectives..

I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.

*****NOW ACCEPTING BCBS***** Welcome! Let's start with some good news: 80% of people in therapy get better! Many feel better right away. Change is possible within the crucible of a healing relationship. Working together we will create a safe space where you can begin to let go of the struggle and give voice to your deepest concerns, thoughts, feelings, and desires without fear of judgment or shame. Where you can experiment with new ways of being and behaving, and create a more meaningful narrative for your life. Healing begins with the first step. And, the best time to start is always now.

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adults, adolescents, and children who were seeking guidance with depression, anxiety, and personality disorders among others. Originally from Pennsylvania, Stephanie received her Bachelor of Arts in Psychology from UNC-Greensboro and her Master of Science in Clinical Counseling from East Carolina University.

Hi! My name is Sharon Dickey. I enjoy working with children and adults ages 12 and older helping them develop skills to increase their ability to manage their mental health symptoms and handle challenging situations they may encounter in life. I am a trauma trained therapist and I utilize Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (CBT), and Mindfulness Based Therapy techniques. I am also trained in Grief Counseling, and I provide grief therapy for those who have experienced a loss.