Mindfulness-Based (MBCT) Therapists in Raleigh, NC

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Photo of Tria Smothers, Counselor in Raleigh, NC
Tria Smothers
Counselor, LCMHCA
Verified
I combine a client-centered approach with cognitive behavioral therapy, dialectical behavioral therapy, mindfulness , motivational interviewing, and movement to build resilience, develop coping strategies, and cultivate self-awareness and self-acceptance.
We as humans are social beings and we live with systems that influence how we respond and behave in life. I believe that you are an expert on you and want assistance on your personal journey to work through those systems to be your authentic self. I bring a collaborative and nonjudgmental approach to therapy, allowing you to have a safe space to find the answers that you need along with challenging thought patterns that may hold you back.
(919) 587-8266 
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Raleigh, NC 27609
Photo of Daria Barksdale, Counselor in Raleigh, NC
Daria Barksdale
Counselor, LCMHC
Verified
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness , expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
(984) 368-5733 
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Raleigh, NC 27605
Offers online therapy
Photo of Lisa Beresnyak, Drug & Alcohol Counselor in Raleigh, NC
Lisa Beresnyak
Drug & Alcohol Counselor, MS, LCAS, RYT
Verified
I believe all humans have the potential to discover their inner strength and overcome difficulties. I help clients to understand the root of unhealthy behavior patterns and thoughts to break free from what is holding them back from living authentically. My approach includes mindfulness , compassion, and helping my clients to recognize their own inner resources. I look forward to working with you to create transformation, healing and strength from within despite the external challenges of the world, being "stuck" in past trauma or childhood narratives, and day to day stressors.
(919) 629-1372 
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Raleigh, NC 27609
Offers online therapy
Photo of Bryon Lawrence, Licensed Clinical Mental Health Counselor in Raleigh, NC
Bryon Lawrence
Licensed Clinical Mental Health Counselor, MS, LPC, LCMHC
Verified
I consider myself to be more of an eclectic type of therapist because I believe that all of the different modalities have attributes that work but I lean more towards multi-systemic therapy, mindfulness therapy and cognitive behavior therapy.
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
(919) 343-5031 
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Raleigh, NC 27609
Offers online therapy
Photo of Corinna Young, Lic Clinical Mental Health Counselor Associate in Raleigh, NC
Corinna Young
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified
Modalities that I use when working with clients include; CBT, mindfulness , solution focused, and person centered to name a few.
My personal philosophy of counseling begins and ends with compassion and empathy. As a counselor, I walk alongside my clients on their journey to healing. As someone who has overcome various difficult circumstances, I have a genuine heart and a listening ear to understand where others are coming from.
(919) 267-3286 
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Raleigh, NC 27615
Offers online therapy
Photo of Douglas Waldruff, Licensed Professional Counselor in Raleigh, NC
Douglas Waldruff
Licensed Professional Counselor, PhD, LPC, LMFT
Verified
If you are an executive, musician, and/or other creative individual, I invite you to overcome blockages that impede your ability to perform at your maximum capacity, using mindfulness , self awareness, stress reduction, and healthy living.
If you are in a relationship with a Narcissist, have experienced major and/or minor trauma, can't find the right relationship, don't know what to do to make your relationships better, or want to find greater success in life or business, then I may be the right person to help you move from coping to thriving. I provide coaching/therapy solutions to navigate the treacherous journey of leaving a Narcissist as well as overcoming adversity and psychological blocks that keep you from attaining your goals. I can help you deal with all of life's normal developmental concerns like work, having children, parenting and growing older.
(336) 949-6201 
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Raleigh, NC 27615
Offers online therapy
Photo of Diane Fahy, Licensed Professional Counselor in Raleigh, NC
Diane Fahy
Licensed Professional Counselor, MEd, LCMHC, NCC
Verified
As a Certified Therapist, I also utilize Progressive Counting (PC), (CBT), Attachment & Ego State Therapy and Mindfulness /Guided Imagery interventions.
I assist those who want to overcome the pain of past experiences or memories and understand how to live a happy and productive life. I use an integrative approach to help you let go of negative beliefs and behaviors that limit your best self and encourage you to set attainable goals that not only achieve a wellness of your mental health, but also provide healing for your whole person inclusive of your body, mind and spirit. I believe connecting to your past, living in the present and being proactive for the future brings understanding about your behaviors in a more thoughtful way. Ask me about all-day intensive EMDR sessions!
(919) 694-4544 
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Raleigh, NC 27610
Not accepting new clients
Photo of Nora Cassar, Licensed Clinical Mental Health Counselor in Raleigh, NC
Nora Cassar
Licensed Clinical Mental Health Counselor, MA, LCMHC, ATR-BC
Verified
My work includes psychotherapy, Art Therapy, coping skills, grounding, meditation and mindfulness skills.
Struggling, feeling empty, disappointed with life . . . Are anxiety, depression, anger, food or addiction ruling you day-to-day activities? Today can be the day you decide to take control of these feelings, and begin to make changes. The counseling process is a collaborative way to address your concerns in a supportive environment. Together we can work towards making these shifts happen, reducing stress, and increasing joy and peacefulness.
(984) 205-5099 
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Raleigh, NC 27615
Offers online therapy
Photo of Shane Phillips, Clinical Social Work/Therapist in Raleigh, NC
Shane Phillips
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified
His work is rooted in third wave cognitive behavioral therapies, using mindfulness practice to help people grow their capacity for both acceptance and change.
Shane is a therapist at AIM: Advaita Integrated Medicine. He offers telehealth (online) therapy only. Shane has experience providing clinical services to adolescents, adults, and families in a variety of treatment settings, including collegiate student services, academic medical centers, residential addiction treatment, and primary care. Additionally, he has worked in program administration, taught at the university level, and provided supervision to provisionally licensed counselors.
(919) 367-1530 
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Raleigh, NC 27612
Offers online therapy
Photo of Johanna Contreras, Clinical Social Work/Therapist in Raleigh, NC
Johanna Contreras
Clinical Social Work/Therapist, LCSW
Verified
I use a strengths-based, person-centered approach and integrate various interventions including, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness -based techniques.
I specialize in working with adults from various and diverse backgrounds. I have experience working with adults who are navigating grief and loss, life transitions, depression, anxiety, relationship and familial issues, identity/cultural issues, first-generation issues, self-esteem issues, stress, and trauma.
(984) 305-3626 
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Raleigh, NC 27609
Offers online therapy
Photo of Katie Mendat List, Lic Clinical Mental Health Counselor Supervisor in Raleigh, NC
Katie Mendat List
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, RPT
Verified
The orientation from which I work is eclectic, utilizing modalities such as Cognitive Behavioral Therapy, Trauma-Focused Treatment, Motivational Interviewing, experiential techniques, play therapy, as well as mindfulness skills and parenting skills.
I serve children, adolescents and their families. I believe change/growth occur in a non-judgmental environment that provides a balance of challenge and support. My primary goal as your counselor is to assist you in using the resources/strengths that you bring to the table in combination with appropriate therapeutic interventions to reach your goals. Sessions focus on self-awareness, choice, problem solving, and setting goals for the present and future. I am also an LCMHC Supervisor and provide supervision for those who are newly licensed and in need of clinical supervision.
(919) 948-7495 x1 
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Raleigh, NC 27615
Photo of Mary Beth Auld, Clinical Social Work/Therapist in Raleigh, NC
Mary Beth Auld
Clinical Social Work/Therapist, MSW, LCSW, NBCCH, CGP
Verified
I focus on Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness , Acceptance and Commitment Therapy, Exposure Response Prevention, Solution Focused Therapy and Narrative Therapy.
Although I have 26 years of experience in mental health working with a wide range of therapeutic issues, I now focus on treating adults who are having problems managing depression, anxiety, phobias, and changes in life. If you're ready, motivated for change and are willing to take action, I can help you on your journey with a traditional or creative therapy model or with metaphysical insights. Let's get started!
(919) 439-1191 
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Raleigh, NC 27615
Photo of Denise Rhodes, Clinical Social Work/Therapist in Raleigh, NC
Denise Rhodes
Clinical Social Work/Therapist, LCSW
Verified
This may include various methods; including cognitive-behavioral therapy to address thoughts and behaviors, psychodynamic therapy to address underlying roots of problems and concerns and increase mindfulness to promote self-awareness.
Feeling overwhelmed or alone? Have challenges or unexpected changes in your life led you to seek help? I welcome you to a relaxed, open, and respectful environment where you will feel comfortable and supported in sharing your experiences. Increasing self-awareness and learning to use tools to cope with life's challenges is key to improving your situation and achieving your goals in life. I offer both short-term and long-term therapy. If you are going through a crisis or a rough patch, I am here for you. Or choose continued therapy for ongoing personal growth, support and continued healing. I am here for you for continuing support.
(919) 853-7379 
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Raleigh, NC 27609
Offers online therapy
Photo of Sharyn Leirer at Nourish Carolina Counseling, Licensed Professional Counselor in Raleigh, NC
Sharyn Leirer at Nourish Carolina Counseling
Licensed Professional Counselor, MS, LCMHC, LCAS, CRC
Verified
I'm trained in EMDR, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, and I enjoy using mindfulness and body-awareness during session.
Do you identify as a “high achiever” or a “perfectionist”? Are you feeling disconnected from your loved ones, anxious about your future, or unsure about your worth as a human being? You are my ideal client, and I'm delighted you have found my page. I provide a warm, collaborative, and nonjudgmental space for you to work through difficult experiences and practice new ways to manage emotions, create and maintain meaningful relationships, and feel comfortable being present in order to truly experience and enjoy your life. You are struggling right now, AND you are capable of feeling better.
(919) 629-9683 
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Raleigh, NC 27615
Offers online therapy
Photo of Clarity Psychological Wellness, Psychologist in Raleigh, NC
Clarity Psychological Wellness
Psychologist
Verified
The primary model used is mindfulness and acceptance based (third wave cognitive behavioral therapy).
*Now accepting new clients* Struggling to find meaningful connection in your life? Experiencing sleepless nights? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in assessment and treatment of insomnia, anxiety, disordered eating, chronic illness, trauma and depression. At Clarity, we aim to help clients better understand their struggles and strengths in the context of a compassionate and non-judgmental environment. We'll take the time to truly understand your history, triggers, and all contributing factors in order to build a individualized plan for treatment.
(984) 459-7666 x1 
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Raleigh, NC 27609
Offers online therapy
Photo of Bradford Hill, Counselor in Raleigh, NC
Bradford Hill
Counselor, LCMHC, MEd
Verified
As a therapist, I feel the most genuine offering I can provide is a non judgmental, culturally mindful approach that connects with you as the client wherever you are in your individual journey. I believe in using the strengths that you already have to serve as the foundation of where we will go. I show up in every session with the intent of connecting from a place of authenticity, empathy, and mindfulness .
(984) 538-7766 
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Raleigh, NC 27615
Offers online therapy
Photo of Hannah Edwardson, Counselor in Raleigh, NC
Hannah Edwardson
Counselor, MA, LCMHCA, NCC
Verified
Are you seeking an empathic, safe, and non-judgmental space that will support you on your journey toward healing? In my opinion, this is the most important aspect of a counseling relationship. I have worked with clients facing a variety of difficulties such as: low self-esteem, depression, anxiety, relationship difficulties, life transitions, and family relational problems. I utilize the integration of elements from various therapeutic techniques such as: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), mindfulness techniques, early intervention, art-based interventions, and play-based therapy.
(984) 203-9608 
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Raleigh, NC 27615
Offers online therapy
Photo of Becky Barnette, Psychologist in Raleigh, NC
Becky Barnette
Psychologist, PsyD
Verified
Therefore, I use an integrative method, which incorporates acceptance and commitment therapy, mindfulness -based interventions and cognitive behavioral techniques.
There are many reasons why you might be seeking therapy at this time. You may be experiencing an underlying sense of unease, sadness, or fear and recognize that something is missing or is just not right. You may be facing a difficult situation that feels overwhelming or has you questioning everything you once knew. You may have unhealed wounds and traumas from the past that continue to cause distress for you now. Relationships may be conflictual or you may feel a sense of separation from others. You are ready for change.
(984) 364-8220 
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Raleigh, NC 27615
Not accepting new clients
Photo of Kristen Trolenberg, Clinical Social Work/Therapist in Raleigh, NC
Kristen Trolenberg
Clinical Social Work/Therapist, LCSW
Verified
You have many options for therapists and how to approach enhanced wellness... And rarely is there a one-size-fits-all option. My clients tend to say that what they get from working with me is direct and immediate relief, with hope and strategies to improve their moods, productivity and relationships. I think of myself as a coach to help clients reach their goals and feel understood. My specialty areas of mindfulness , interpersonal skills development and mood and stress management maximize client potential.
(919) 751-4067 
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Raleigh, NC 27606
Offers online therapy
Photo of Cierra (Barker) Listermann, Psychologist in Raleigh, NC
Cierra (Barker) Listermann
Psychologist, PhD, HSP-P
Verified
Clinically, she practices from an interpersonal perspective while utilizing techniques based on the individual needs of the client including trauma-focused cognitive behavioral therapy, mindfulness -based therapy, cognitive processing, and cognitive behavioral therapy.
Dr. Cierra Listermann is a Licensed Clinical Psychologist. She earned a Master of Arts (M.A.) degree and a Doctor of Philosophy (Ph.D.) degree in Clinical Psychology from the University of the Cumberlands, following completion of her undergraduate degree in Psychology and Women and Gender Studies from Eastern Kentucky University. She has extensive experience working in various mental health settings including forensic, correctional, and private practice. Her areas of clinical focus include Trauma/PTSD, Depression, Anxiety, LGBTQ+, Adjustment/Burnout/Stress, Life Transitions, Women’s Issues, Grief, and Mood Disorders.
(984) 205-1851 
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Raleigh, NC 27615
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Raleigh with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Raleigh can help with issues like anxiety and depression in their role as Raleigh MBCT therapists.