MedCost Therapists in Raleigh, NC
Do you feel stuck or like you know there is a better path forward, but you aren’t sure how to go forward? Do your moods, health, emotions, or relationships seem to keep falling apart? Maybe your thoughts get stuck in loops, rehashing the same thing, or fixated on something that could go wrong. If you experienced trauma or abuse in the past, you may be struggling with self-doubt or hatred, along with incessant fight-or-flight cycles. You don’t have to face these struggles alone. I’m here to help you live fully in the midst of your struggles and take steps towards the life you want to live.
Do you feel stuck or like you know there is a better path forward, but you aren’t sure how to go forward? Do your moods, health, emotions, or relationships seem to keep falling apart? Maybe your thoughts get stuck in loops, rehashing the same thing, or fixated on something that could go wrong. If you experienced trauma or abuse in the past, you may be struggling with self-doubt or hatred, along with incessant fight-or-flight cycles. You don’t have to face these struggles alone. I’m here to help you live fully in the midst of your struggles and take steps towards the life you want to live.
At times, life can feel overwhelming or leave you feeling disconnected from yourself or others. I work with adults navigating emotional stress, relationship challenges, life transitions, and the impact of past experiences. My clients are seeking a supportive space to better understand their thoughts and emotions while working on greater balance and fulfillment.
I’ve worked across a wide range of settings, including community mental health, schools/universities, private practice, and inpatient/residential care. This breadth of experience allows me to meet clients where they are and adapt my approach to their unique needs.
At times, life can feel overwhelming or leave you feeling disconnected from yourself or others. I work with adults navigating emotional stress, relationship challenges, life transitions, and the impact of past experiences. My clients are seeking a supportive space to better understand their thoughts and emotions while working on greater balance and fulfillment.
I’ve worked across a wide range of settings, including community mental health, schools/universities, private practice, and inpatient/residential care. This breadth of experience allows me to meet clients where they are and adapt my approach to their unique needs.
I'm glad to assist anyone and everyone who feels they might be needing someone to talk to. Clients can struggle with substance abuse, low self-esteem/self-worth, anxiety, depression, grief/loss, relationship problems, communication skills and many more concerns that create limitations within their lives. Helping to improve understanding and insight that allows people to overcome those limitations is the underlying goal of treatment and I'm proud to help however I can.
I'm glad to assist anyone and everyone who feels they might be needing someone to talk to. Clients can struggle with substance abuse, low self-esteem/self-worth, anxiety, depression, grief/loss, relationship problems, communication skills and many more concerns that create limitations within their lives. Helping to improve understanding and insight that allows people to overcome those limitations is the underlying goal of treatment and I'm proud to help however I can.
Janet Slay
Licensed Clinical Mental Health Counselor, MS, LCMHC, CRC
3 Endorsed
Raleigh, NC 27605
Waitlist for new clients
Welcome! You have taken the courageous step to seek support and I would be honored to take the next steps with you. I understand that finding balance and moving toward wellness is no easy feat; however, I believe that we all have the potential to do so. I work with teens and adults to navigate various challenges and mental health concerns, such as anxiety, trauma, perfectionism, relationship concerns, and life transitions. I am especially invested in helping young adults heal from past experiences and build resilience so they can move forward with confidence and self-compassion.
Welcome! You have taken the courageous step to seek support and I would be honored to take the next steps with you. I understand that finding balance and moving toward wellness is no easy feat; however, I believe that we all have the potential to do so. I work with teens and adults to navigate various challenges and mental health concerns, such as anxiety, trauma, perfectionism, relationship concerns, and life transitions. I am especially invested in helping young adults heal from past experiences and build resilience so they can move forward with confidence and self-compassion.
I am in-network for Aetna, BCBS, Medcost, Cigna and Evernorth, and can provide a superbill for Out-of-Network coverage for other insurers.
I am currently accepting new clients in NC with Lifeologie! I believe in creating a judgement free, empathetic, and safe space where clients can feel empowered to achieve their goals and feel like themselves again. My ideal client are those who are ready for change, and want to learn new behaviors and coping skills. Everyone has the potential to improve and better their lives, and with my help, I can get you there.
I have experience working with teens, young adults, and adults who are struggling with anxiety, depression, life transitions, relationship challenges, suicidal thoughts, self-harm, LGBTQ+ concerns, and neurodivergence.
I am in-network for Aetna, BCBS, Medcost, Cigna and Evernorth, and can provide a superbill for Out-of-Network coverage for other insurers.
I am currently accepting new clients in NC with Lifeologie! I believe in creating a judgement free, empathetic, and safe space where clients can feel empowered to achieve their goals and feel like themselves again. My ideal client are those who are ready for change, and want to learn new behaviors and coping skills. Everyone has the potential to improve and better their lives, and with my help, I can get you there.
I have experience working with teens, young adults, and adults who are struggling with anxiety, depression, life transitions, relationship challenges, suicidal thoughts, self-harm, LGBTQ+ concerns, and neurodivergence.
Jessica Campbell specializes in individual, couple's, and family therapy. Her expertise includes trauma and stressor-related disorders, veteran care, and substance abuse. Jessica's therapy approach is integrative and eclectic, combining multiple techniques to meet each client's needs. She values building rapport and understanding her patients' perspectives. Jessica welcomes older adolescents and adults from all backgrounds. Fun fact: her original career choice was attorney, and she has excellent researching skills.
Jessica Campbell specializes in individual, couple's, and family therapy. Her expertise includes trauma and stressor-related disorders, veteran care, and substance abuse. Jessica's therapy approach is integrative and eclectic, combining multiple techniques to meet each client's needs. She values building rapport and understanding her patients' perspectives. Jessica welcomes older adolescents and adults from all backgrounds. Fun fact: her original career choice was attorney, and she has excellent researching skills.
You may be feeling stressed, overwhelmed, or disconnected from your body and emotions. Anxiety, depression, trauma, or addiction may be affecting daily life, while stress shows up as tension, fatigue, or emotional burnout. You may be seeking support for yourself or your child (ages 5 and up) and want tools to manage stress, build resilience, and feel more balanced. You’re looking for therapy that understands the mind–body connection—because stress doesn’t just live in your head.
You may be feeling stressed, overwhelmed, or disconnected from your body and emotions. Anxiety, depression, trauma, or addiction may be affecting daily life, while stress shows up as tension, fatigue, or emotional burnout. You may be seeking support for yourself or your child (ages 5 and up) and want tools to manage stress, build resilience, and feel more balanced. You’re looking for therapy that understands the mind–body connection—because stress doesn’t just live in your head.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help.
Everyone is dealing with something, and everyone needs someone to listen or talk to. I approach each of my clients with empathy and understanding of their situation, whatever it may be. I work with individuals age 18 and up who struggle with a variety of conditions including depression, anxiety, grief, trauma, interpersonal conflict, and more. I’m a firm believer in using transparency with my clients to create a healthy and trusting therapeutic relationship.
Everyone is dealing with something, and everyone needs someone to listen or talk to. I approach each of my clients with empathy and understanding of their situation, whatever it may be. I work with individuals age 18 and up who struggle with a variety of conditions including depression, anxiety, grief, trauma, interpersonal conflict, and more. I’m a firm believer in using transparency with my clients to create a healthy and trusting therapeutic relationship.
I am Kristyn Martinez, a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. I specialize in working with adults who are focused on identifying, healing, and learning to cope with anxiety, depression, OCD, life stressors, work-life balance, body image concerns, and single motherhood. I also help clients navigate bipolar disorder, psychosis, dissociative disorders, and mood disorders. As a military spouse, I understand firsthand the stressors that life can bring.
I am Kristyn Martinez, a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. I specialize in working with adults who are focused on identifying, healing, and learning to cope with anxiety, depression, OCD, life stressors, work-life balance, body image concerns, and single motherhood. I also help clients navigate bipolar disorder, psychosis, dissociative disorders, and mood disorders. As a military spouse, I understand firsthand the stressors that life can bring.
Overthinking, people-pleasing, and difficulty setting boundaries can leave you feeling overwhelmed or disconnected from yourself. Over time, it’s easy to internalize messages about who you “should” be, how you’re “supposed” to think and behave, and even how you “should” look. Together, we will work to deepen your understanding of yourself, develop healthier, value-aligned ways of thinking, strengthen boundaries, and build tools that support a more authentic life.
Overthinking, people-pleasing, and difficulty setting boundaries can leave you feeling overwhelmed or disconnected from yourself. Over time, it’s easy to internalize messages about who you “should” be, how you’re “supposed” to think and behave, and even how you “should” look. Together, we will work to deepen your understanding of yourself, develop healthier, value-aligned ways of thinking, strengthen boundaries, and build tools that support a more authentic life.
Kristy | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
2 Endorsed
Online Only
Waitlist for new clients
I specialize in working with adults who may be struggling with day to day life problems. Whether it’s managing symptoms of anxiety, trauma, depression, or navigating significant life decisions, you will gain the support and guidance you need. My ideal client is someone who has the capacity for self-awareness and is motivated to make positive changes in their life. Life can be overwhelming, and it’s not uncommon to feel less than satisfied in certain areas—be it at home, work, school, or within your social circles. However, help is possible when you implement the right skills!
I specialize in working with adults who may be struggling with day to day life problems. Whether it’s managing symptoms of anxiety, trauma, depression, or navigating significant life decisions, you will gain the support and guidance you need. My ideal client is someone who has the capacity for self-awareness and is motivated to make positive changes in their life. Life can be overwhelming, and it’s not uncommon to feel less than satisfied in certain areas—be it at home, work, school, or within your social circles. However, help is possible when you implement the right skills!
With 30 years of experience delivering psychological services, I can help you reduce distressing symptoms and navigate stressful situations. Whether this is your first time seeking professional help or you have tried psychotherapy in the past, I can help you identify short term and long term goals and begin achieving those goals quickly. I primarily use cognitive behavioral therapy and dialectical behavior therapy but will use other modalities as needed for your specific needs. I have successfully worked in hospitals and in the community, with men, women and adolescents.
With 30 years of experience delivering psychological services, I can help you reduce distressing symptoms and navigate stressful situations. Whether this is your first time seeking professional help or you have tried psychotherapy in the past, I can help you identify short term and long term goals and begin achieving those goals quickly. I primarily use cognitive behavioral therapy and dialectical behavior therapy but will use other modalities as needed for your specific needs. I have successfully worked in hospitals and in the community, with men, women and adolescents.
(Accepting BCBS, Aetna, Cigna, Evernorth, Anthem, Ambetter, MedCost, UHC/Optum, self-pay) - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it.
Clients typically seek me out to address anxiety, depression, trauma, addiction/substance use, divorce, grief, stress, self-esteem, relationships, and life transitions. Additionally, I work with clients for issues around perimenopause/ menopause, addressing the unique challenges and transitions that are experienced during these stages of life.
(Accepting BCBS, Aetna, Cigna, Evernorth, Anthem, Ambetter, MedCost, UHC/Optum, self-pay) - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it.
Clients typically seek me out to address anxiety, depression, trauma, addiction/substance use, divorce, grief, stress, self-esteem, relationships, and life transitions. Additionally, I work with clients for issues around perimenopause/ menopause, addressing the unique challenges and transitions that are experienced during these stages of life.
I am in network with Aetna, BCBS, MedCost, Cigna, United, and our office can also provide a superbill that you can provide to your insurance for reimbursement.
Rather than believe a "problem" needs "cured", I like to focus on the underlying need that may not be getting met. I come from an extensive background in trauma work and approach many issues as results of what the client has experienced, rather than something that is "wrong" with client. My specialties include trauma and PTSD, anxiety, depression, co-dependency, coping skills, relationship issues and interpersonal communication, self-esteem, self-harm, perinatal and postpartum concerns, women's issues, and substance abuse.
I am in network with Aetna, BCBS, MedCost, Cigna, United, and our office can also provide a superbill that you can provide to your insurance for reimbursement.
Rather than believe a "problem" needs "cured", I like to focus on the underlying need that may not be getting met. I come from an extensive background in trauma work and approach many issues as results of what the client has experienced, rather than something that is "wrong" with client. My specialties include trauma and PTSD, anxiety, depression, co-dependency, coping skills, relationship issues and interpersonal communication, self-esteem, self-harm, perinatal and postpartum concerns, women's issues, and substance abuse.
Accepting new clients. No Waitlist! I view each client as a whole person—not just a set of symptoms—and I strive to create a warm, supportive space where your values, strengths, and lived experiences are at the heart of our work together. When working with children, I often incorporate play therapy, art, books, and music to support emotional expression in a developmentally appropriate way.
Accepting new clients. No Waitlist! I view each client as a whole person—not just a set of symptoms—and I strive to create a warm, supportive space where your values, strengths, and lived experiences are at the heart of our work together. When working with children, I often incorporate play therapy, art, books, and music to support emotional expression in a developmentally appropriate way.
Accepting new clients – Did you hit 40 and hit a wall? You're used to doing things differently, you're just not used to it not working!
Or are your perfectionism and imposter syndrome besties? Are you doing all the things, but somehow it's still never enough? Are you stressed about your stress? Were you "a pleasure to have in class" but inside silently struggling?
I work with busy, ambitious people who are overworked and overwhelmed create a balanced life they are fully present for. Together, we’ll re-engineer your calendar, quiet the inner critic, and build a life that feels balanced, spacious, and fully yours.
Accepting new clients – Did you hit 40 and hit a wall? You're used to doing things differently, you're just not used to it not working!
Or are your perfectionism and imposter syndrome besties? Are you doing all the things, but somehow it's still never enough? Are you stressed about your stress? Were you "a pleasure to have in class" but inside silently struggling?
I work with busy, ambitious people who are overworked and overwhelmed create a balanced life they are fully present for. Together, we’ll re-engineer your calendar, quiet the inner critic, and build a life that feels balanced, spacious, and fully yours.
Life is full of curves. There is no one straight line to a meaningful, happy life. I raised my family and then made my way back to college to achieve my goal to complete graduate school. My training includes caring for older adults and working with teens struggling with depression, anxiety, self-harm and other mental health issues both in-person and virtual settings. I have an advocacy background in social justice, domestic violence and sexual trauma. The process of therapy can be unpredictable, especially when you realize how strong you really are and maybe just needed a little clarity to take your next steps to a happier life!
Life is full of curves. There is no one straight line to a meaningful, happy life. I raised my family and then made my way back to college to achieve my goal to complete graduate school. My training includes caring for older adults and working with teens struggling with depression, anxiety, self-harm and other mental health issues both in-person and virtual settings. I have an advocacy background in social justice, domestic violence and sexual trauma. The process of therapy can be unpredictable, especially when you realize how strong you really are and maybe just needed a little clarity to take your next steps to a happier life!
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
Are you sad, worried, feeling overwhelmed, or stuck in your life? If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
I believe all parts of you hold wisdom. I am here to help you discover the resources you have within and around you, so that you may better move toward the life you want. This may look like learning to hear the wisdom and underlying needs that are communicated by your anxiety or body tensions. Or it may look like acknowledging, grieving, and moving past trauma responses that once served you but are now keeping you stuck. Maybe you seek more connectedness with yourself, your relationships, your work, your sense of purpose, or your spirituality.
I believe all parts of you hold wisdom. I am here to help you discover the resources you have within and around you, so that you may better move toward the life you want. This may look like learning to hear the wisdom and underlying needs that are communicated by your anxiety or body tensions. Or it may look like acknowledging, grieving, and moving past trauma responses that once served you but are now keeping you stuck. Maybe you seek more connectedness with yourself, your relationships, your work, your sense of purpose, or your spirituality.
See more therapy options for Raleigh
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