Life Coaching Therapists in Raleigh, NC

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Photo of Sacred Wisdom in Raleigh, NC
Sacred Wisdom
MSc
Verified Verified
Raleigh, NC 27603
Are you an empath and even a intuitive who is looking to align with your personal power and potential? Are you a spiritual seeker wanting to live in your Divine self-expression, within this human experience? Are you looking to clean up your energy and vibration to be in alignment with your gifts? Are you ready to break the habit of being yourself, the personality that you have outgrown, but need the support of creating lasting transformation? Then I invite you to schedule a FREE 15-20 minute coaching call to see if we are a good fit, and if you are ready to jump in schedule a 90 minute session NOW
Are you an empath and even a intuitive who is looking to align with your personal power and potential? Are you a spiritual seeker wanting to live in your Divine self-expression, within this human experience? Are you looking to clean up your energy and vibration to be in alignment with your gifts? Are you ready to break the habit of being yourself, the personality that you have outgrown, but need the support of creating lasting transformation? Then I invite you to schedule a FREE 15-20 minute coaching call to see if we are a good fit, and if you are ready to jump in schedule a 90 minute session NOW
(984) 205-9431 View (984) 205-9431
Photo of Troy Kane, Licensed Professional Counselor in Raleigh, NC
Troy Kane
Licensed Professional Counselor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
He enjoys helping individuals achieve their goals and overcome their life challenges.
As a Licensed Mental Health Counselor Supervisor, Troy has over 20 years of experience working with adults and children. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy provides telehealth counseling services and also teams up with his German Shepherd co-therapist to bring a unique approach to working with adults, adolescents and children who may benefit from Animal Assisted Therapy techniques. Troy also utilizes traditional methods of counseling.
He enjoys helping individuals achieve their goals and overcome their life challenges.
As a Licensed Mental Health Counselor Supervisor, Troy has over 20 years of experience working with adults and children. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy provides telehealth counseling services and also teams up with his German Shepherd co-therapist to bring a unique approach to working with adults, adolescents and children who may benefit from Animal Assisted Therapy techniques. Troy also utilizes traditional methods of counseling.
(984) 223-6988 View (984) 223-6988
Photo of Tanielle LA Brown, Licensed Professional Counselor in Raleigh, NC
Tanielle LA Brown
Licensed Professional Counselor, LCMHCS, NCC, BC-TMH, RRT
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
My ideal client seeks transformative therapy, valuing empathy and holistic approaches. They often deal with anxiety, depression, self-esteem, and relationship challenges. Their needs include emotional support, empowerment, and personal growth. Their goals are emotional wellness, self-discovery, improved relationships, and career success. They seek therapy to lead a purposeful, fulfilling life free from limitations and past traumas. I'm dedicated to providing guidance and innovative methods to help them achieve these goals.
My ideal client seeks transformative therapy, valuing empathy and holistic approaches. They often deal with anxiety, depression, self-esteem, and relationship challenges. Their needs include emotional support, empowerment, and personal growth. Their goals are emotional wellness, self-discovery, improved relationships, and career success. They seek therapy to lead a purposeful, fulfilling life free from limitations and past traumas. I'm dedicated to providing guidance and innovative methods to help them achieve these goals.
(984) 206-3505 View (984) 206-3505
Photo of Cheryl A Johnson, Psychologist in Raleigh, NC
Cheryl A Johnson
Psychologist, PhD, MSW, HSP-P
Verified Verified
1 Endorsed
Raleigh, NC 27609
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
(919) 794-6262 View (919) 794-6262
Photo of Abby Nardo, Psychologist in Raleigh, NC
Abby Nardo
Psychologist, PhD, HSP-P
Verified Verified
1 Endorsed
Raleigh, NC 27601
I also provide life coaching to students and adults with ADD/ADHD.
I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).
I also provide life coaching to students and adults with ADD/ADHD.
I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).
(919) 275-2145 View (919) 275-2145
Photo of Keiro Branch, Pre-Licensed Professional in Raleigh, NC
Keiro Branch
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
Raleigh, NC 27616
Waitlist for new clients
You should be embracing those uncomfortable feelings in life- it could be a sign that you are growing! Bloom where you are planted. I understand how overstimulating it can be to adapt and navigate stressful environments or life experiences. You deserve a safe space where you feel comfortable working through the fear or stress that you may be experiencing. Additionally, the ability to adapt to life’s inevitable changes is an invaluable skill to have and unfortunately it’s not a skill that comes naturally to many of us, especially young children. Please note — in office hours include M- Thurs 2PM - 7PM; Friday Virtual only 12pm- 5PM
You should be embracing those uncomfortable feelings in life- it could be a sign that you are growing! Bloom where you are planted. I understand how overstimulating it can be to adapt and navigate stressful environments or life experiences. You deserve a safe space where you feel comfortable working through the fear or stress that you may be experiencing. Additionally, the ability to adapt to life’s inevitable changes is an invaluable skill to have and unfortunately it’s not a skill that comes naturally to many of us, especially young children. Please note — in office hours include M- Thurs 2PM - 7PM; Friday Virtual only 12pm- 5PM
(984) 249-3362 View (984) 249-3362
Photo of Arlene Dixon, Counselor in Raleigh, NC
Arlene Dixon
Counselor, MA, CMFT, LCMHC
Verified Verified
Raleigh, NC 27608  (Online Only)
If you are ready to do the work, to move through the challenges, to live a more fulfilling life then I want to partner with you on your path to healing! I know that you can do more than exist and I want to support you on your journey to thrive!.
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
If you are ready to do the work, to move through the challenges, to live a more fulfilling life then I want to partner with you on your path to healing! I know that you can do more than exist and I want to support you on your journey to thrive!.
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
(919) 343-9954 View (919) 343-9954
Photo of Sunlight Therapy, PLLC, Clinical Social Work/Therapist in Raleigh, NC
Sunlight Therapy, PLLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Raleigh, NC 27610  (Online Only)
No one wants to live beneath their potential of promise, but sometimes, life challenges can be so overwhelming and you find yourself stuck and feeling that there is not a path forward.
If you’re looking for a therapist who believes in your resiliency and your ability to overcome barriers that prevent you from achieving your hopes and dreams, consider allowing me to work with you. Working with you from a solution focused and person-centered approach, you will learn strategies and skills that can assist you in moving past challenges that you're experiencing. I focus on working with children & adults who have ADHD, anxiety, depression and personality disorders. I also provide grief therapy, as well as play therapy for children & families. Let's talk to see if we're a good fit for you. Be well and thank you.
No one wants to live beneath their potential of promise, but sometimes, life challenges can be so overwhelming and you find yourself stuck and feeling that there is not a path forward.
If you’re looking for a therapist who believes in your resiliency and your ability to overcome barriers that prevent you from achieving your hopes and dreams, consider allowing me to work with you. Working with you from a solution focused and person-centered approach, you will learn strategies and skills that can assist you in moving past challenges that you're experiencing. I focus on working with children & adults who have ADHD, anxiety, depression and personality disorders. I also provide grief therapy, as well as play therapy for children & families. Let's talk to see if we're a good fit for you. Be well and thank you.
(919) 568-5992 View (919) 568-5992
Photo of Adrianne Robinson, Clinical Social Work/Therapist in Raleigh, NC
Adrianne Robinson
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
2 Endorsed
Raleigh, NC 27609
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
(919) 344-0972 View (919) 344-0972
Photo of Christian J Charette, Marriage & Family Therapist in Raleigh, NC
Christian J Charette
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Raleigh, NC 27601
I've spent my adult life helping others achieve their relationship goals.
Imagine waking up everyday inspired that you are loved and appreciated, deeply known and secure in your most important relationships. Imagine being fulfilled by knowing exactly how to show love to those same people. I love helping couples make their relationships great, from wherever they begin. I believe love is a verb by which we make strategic choices that are deeply rewarding and emotionally fulfilling. Built on attraction and attachment choices, love takes many forms but ultimately is our response to our deepest drives for meaning.
I've spent my adult life helping others achieve their relationship goals.
Imagine waking up everyday inspired that you are loved and appreciated, deeply known and secure in your most important relationships. Imagine being fulfilled by knowing exactly how to show love to those same people. I love helping couples make their relationships great, from wherever they begin. I believe love is a verb by which we make strategic choices that are deeply rewarding and emotionally fulfilling. Built on attraction and attachment choices, love takes many forms but ultimately is our response to our deepest drives for meaning.
(919) 926-9336 View (919) 926-9336
Photo of Living Post Divorce in Raleigh, NC
Living Post Divorce
BS, MS
Verified Verified
Raleigh, NC 27612
Offering 11 Week Divorce Recovery workshops: "Rebuilding Your Life and Finding Your Happily EVEN After" Also, offers powerful one-on-one coaching following the 5 step Conscious Uncoupling Program anywhere via phone or skype.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
Offering 11 Week Divorce Recovery workshops: "Rebuilding Your Life and Finding Your Happily EVEN After" Also, offers powerful one-on-one coaching following the 5 step Conscious Uncoupling Program anywhere via phone or skype.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
(919) 887-8152 View (919) 887-8152
Photo of Christal E. Carmichael, Licensed Clinical Mental Health Counselor in Raleigh, NC
Christal E. Carmichael
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Raleigh, NC 27615  (Online Only)
You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.
You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.
(984) 203-9407 View (984) 203-9407
Photo of James Perkins, Counselor in Raleigh, NC
James Perkins
Counselor, MA, LCMHCA
Verified Verified
Raleigh, NC 27609
Everyone needs someone to walk the journey of life with. Someone to remind them of their value and worth. Someone to help them process life in a safe space, someone to help guide them to live up to the fullest expression of who they were created to be. I am here to help you on this journey no matter where you are in this current moment.
Everyone needs someone to walk the journey of life with. Someone to remind them of their value and worth. Someone to help them process life in a safe space, someone to help guide them to live up to the fullest expression of who they were created to be. I am here to help you on this journey no matter where you are in this current moment.
(984) 305-2454 View (984) 305-2454
Photo of Holly Yates, Licensed Professional Counselor in Raleigh, NC
Holly Yates
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27615
Rich Relationships, Values, a Life Of Meaning : how we get there with Mindfulness and Compassion. As an ACT and FAP therapist and FAP Certified Trainer based in mindfulness strategies, my practice is deeply committed to helping clients navigate life's challenges so they can significantly enhance their quality of life. I am dedicated to helping clients become more connected to themselves, create deeper connection with others while fostering openhearted awareness, maintaining integrity and increasing self respect. When you walk in to my office or meet me virtually you can be assured you will be met with respect and compassion.
Rich Relationships, Values, a Life Of Meaning : how we get there with Mindfulness and Compassion. As an ACT and FAP therapist and FAP Certified Trainer based in mindfulness strategies, my practice is deeply committed to helping clients navigate life's challenges so they can significantly enhance their quality of life. I am dedicated to helping clients become more connected to themselves, create deeper connection with others while fostering openhearted awareness, maintaining integrity and increasing self respect. When you walk in to my office or meet me virtually you can be assured you will be met with respect and compassion.
(919) 648-1625 View (919) 648-1625
Photo of Lamont Taylor in Raleigh, NC
Lamont Taylor
CPLC, MBA
Verified Verified
Raleigh, NC 27615
Whether it's basketball, football, or any other sport, being a student-athlete and having to balance homework, practice, and a social life can be extremely stressful for the player as well as his or her family. Some athletes may not know what choices they have, or what direction they want to go in. I specialize in helping families cope and thrive in the sports world's hectic environment. Through trained techniques I will help you find the most effective way to gain maximum results in sports, the classroom, at home, and in life.
Whether it's basketball, football, or any other sport, being a student-athlete and having to balance homework, practice, and a social life can be extremely stressful for the player as well as his or her family. Some athletes may not know what choices they have, or what direction they want to go in. I specialize in helping families cope and thrive in the sports world's hectic environment. Through trained techniques I will help you find the most effective way to gain maximum results in sports, the classroom, at home, and in life.
(910) 501-2573 View (910) 501-2573
Photo of Hailey Shafir, Licensed Professional Counselor in Raleigh, NC
Hailey Shafir
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
1 Endorsed
Raleigh, NC 27613
If you're an inward looking person who's struggling to make sense of what you've uncovered about yourself, your life, or your future, my practice might be a perfect fit. I specialize in helping people deepen insight, awareness, and understanding of themselves and their issues so that healing and growth can occur. I have over ten years of experience helping people on this inward journey and have developed a range of strategies to help people go further, heal faster, and grow more. Whether you're a lifelong self-discoverer or a new initiate, I welcome the chance to connect with you, discuss your goals, and see if I'm a good match.
If you're an inward looking person who's struggling to make sense of what you've uncovered about yourself, your life, or your future, my practice might be a perfect fit. I specialize in helping people deepen insight, awareness, and understanding of themselves and their issues so that healing and growth can occur. I have over ten years of experience helping people on this inward journey and have developed a range of strategies to help people go further, heal faster, and grow more. Whether you're a lifelong self-discoverer or a new initiate, I welcome the chance to connect with you, discuss your goals, and see if I'm a good match.
(919) 752-5104 View (919) 752-5104
Photo of Elisabeth Oldmixon, Clinical Social Work/Therapist in Raleigh, NC
Elisabeth Oldmixon
Clinical Social Work/Therapist, MSSW, LSW
Verified Verified
Raleigh, NC 27615
In my over twenty years of being a social worker, I have seen all kinds of families struggle, from all walks of life.
Parenting has always been hard, but in today's world it is a lot more challenging. Between cultural influences that may not align with your family, ever present electronic devices and the seemingly infinite pressures to succeed (whatever that means), it can be difficult to raise your children in the ways that are important to you and them. And when the inevitable problems happen, some families hit a roadblock and feel like they can't move forward.
In my over twenty years of being a social worker, I have seen all kinds of families struggle, from all walks of life.
Parenting has always been hard, but in today's world it is a lot more challenging. Between cultural influences that may not align with your family, ever present electronic devices and the seemingly infinite pressures to succeed (whatever that means), it can be difficult to raise your children in the ways that are important to you and them. And when the inevitable problems happen, some families hit a roadblock and feel like they can't move forward.
(919) 351-6831 View (919) 351-6831
Photo of Jason Phillips, Life Coach, Clinical Social Work/Therapist in Raleigh, NC
Jason Phillips, Life Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
I am a Licensed Clinical Social Worker (LCSW), Certified Life Coach, certified in Cognitive Processing Therapy (CPT), & Prolonged Exposure Therapy (PE).
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women helping them reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.
I am a Licensed Clinical Social Worker (LCSW), Certified Life Coach, certified in Cognitive Processing Therapy (CPT), & Prolonged Exposure Therapy (PE).
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women helping them reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.
(984) 205-8025 View (984) 205-8025
Photo of Sarah Budke, Clinical Social Work/Therapist in Raleigh, NC
Sarah Budke
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Raleigh, NC 27695  (Online Only)
I am here for you- to know you, to empower you, to help you enhance your personal self. Life can be hard; and sometimes, more difficult if you feel you don’t have the support. It takes real courage to get help- and that’s why I am here. Your feelings will be validated. You will find I am easy going- and truly here to navigate life with you. Let's talk about your depression, find your triggers for your panic and anxiety, and dive into those relationship issues you just can't seem to grasp. Let's open up about how hard life can be sometimes- let's challenge it, and get better! I want to know about what makes you, YOU.
I am here for you- to know you, to empower you, to help you enhance your personal self. Life can be hard; and sometimes, more difficult if you feel you don’t have the support. It takes real courage to get help- and that’s why I am here. Your feelings will be validated. You will find I am easy going- and truly here to navigate life with you. Let's talk about your depression, find your triggers for your panic and anxiety, and dive into those relationship issues you just can't seem to grasp. Let's open up about how hard life can be sometimes- let's challenge it, and get better! I want to know about what makes you, YOU.
(919) 887-9347 View (919) 887-9347
Photo of Parr Therapeutic Solutions, Lic Clinical Mental Health Counselor Associate in Raleigh, NC
Parr Therapeutic Solutions
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615
My ideal client would be a teen or young adult trying to navigate life. They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.
My ideal client would be a teen or young adult trying to navigate life. They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.
(984) 833-2457 View (984) 833-2457

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.