Life Coaching Therapists in Raleigh, NC

You should be embracing those uncomfortable feelings in life - it could be a sign that you are growing! Bloom where you are planted. I understand how overstimulating it can be to adapt and navigate stressful environments or life experiences. You deserve a safe space where you feel comfortable working through the fear or stress that you may be experiencing. Additionally, the ability to adapt to life ’s inevitable changes is an invaluable skill to have and unfortunately it’s not a skill that comes naturally to many of us, especially young children. Please note — in office hours include M- Thurs 2PM - 7PM; Friday Virtual only 12pm- 5PM

My ideal client would be a teen or young adult trying to navigate life . They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.

Everyone needs someone to walk the journey of life with. Someone to remind them of their value and worth. Someone to help them process life in a safe space, someone to help guide them to live up to the fullest expression of who they were created to be. I am here to help you on this journey no matter where you are in this current moment.

As an ACT and FAP therapist and FAP Certified Trainer based in mindfulness strategies, my practice is deeply committed to helping clients navigate life 's challenges so they can significantly enhance their quality of life . I am dedicated to helping clients become more connected to themselves, create deeper connection with others while fostering openhearted awareness, maintaining integrity and increasing self respect. When you walk in to my office or meet me virtually you can be assured that your well being is of the utmost importance and you will be met with respect and compassion.

Imagine waking up everyday inspired that you are loved and appreciated, deeply known and secure in your most important relationships. Imagine being fulfilled by knowing exactly how to show love to those same people. I love helping couples make their relationships great, from wherever they begin. I believe love is a verb by which we make strategic choices that are deeply rewarding and emotionally fulfilling. Built on attraction and attachment choices, love takes many forms but ultimately is our response to our deepest drives for meaning.

Whether it's basketball, football, or any other sport, being a student-athlete and having to balance homework, practice, and a social life can be extremely stressful for the player as well as his or her family. Some athletes may not know what choices they have, or what direction they want to go in. I specialize in helping families cope and thrive in the sports world's hectic environment. Through trained techniques I will help you find the most effective way to gain maximum results in sports, the classroom, at home, and in life .

You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life . You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.

I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.

An ideal fit for my practice is a woman seeking a therapeutic partner in making life changes or exploring options for improving emotional well being. I love helping people find new paradigms and perspectives for making positive changes. Navigating a tough transition? Feel you could be happier and more fulfilled? Not quite the person you want to be? You've found the right place. Debbie Granick also provides consultation, training, and mentoring to early career mental health providers. Available for speaking and presentations on mental health to groups of all sizes.

"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.

BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.

I am convinced that very few people seek therapy. What they want is relief; that is, to feel better (less depressed, anxious or stuck), fix something (problems with a relationship whether love, family or at work) figure out something (solve a problem or make an important decision without the potential of regret) and/or just talk to someone who will let them speak their mind in a non-judgmental environment. Therapy or coaching is just how they get there. It doesn’t matter who you are, what you do or where, if you’re wanting to feel better, get to that next level or just get on with your life , click here: https://tinyurl.com/yvbup96n.

Are you an empath and even a intuitive who is looking to align with your personal power and potential? Are you a spiritual seeker wanting to live in your Divine self-expression, within this human experience? Are you looking to clean up your energy and vibration to be in alignment with your gifts? Are you ready to break the habit of being yourself, the personality that you have outgrown, but need the support of creating lasting transformation? Then I invite you to schedule a FREE 15-20 minute coaching call to see if we are a good fit, and if you are ready to jump in schedule a 90 minute session NOW

I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching . My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).

Life can be unpredictable with unbelievable challenges. As we experience these " life moments," it is challenging to seek help or know where to go.

Are you ready to live more authentically and stop wearing a mask? It can be draining to walk through the movements of life without feeling a sense of purpose, peace or happiness. We use techniques that help you to gain clarity, insight and to break unhealthy patterns. Our goal is to help you overcome challenges as we believe in assisting people to heal from the inside out. We're dedicated to your transformation.

As the Founder of Triangle Counseling Agency and a Licensed Mental Health Counselor Supervisor, Troy has over 20 years of experience working with adults and children. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy teams up with his German Shepherd co-therapist to bring a unique approach to working with adolescents and children who may benefit from Animal Assisted Therapy techniques. Troy also utilizes traditional methods of counseling.

I specialize in supporting individuals, families, or couples at each stage of life : families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid- life . Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life , including diverse ethnic, racial and spiritual backgrounds.