In Person Therapists in Raleigh, NC
I offer both virtual and in-person services.
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
I offer both virtual and in-person services.
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
Maybe you're feeling really overwhelmed and exhausted by life. Maybe your anxiety has really altered your day to day life. Maybe you feel stuck and want life to be different. You want to love the life you have been given but every day just feels so hard. You keep trying different things in hopes that you will feel better, but it seems to never change. You want to feel understood, heard, and valued. You want to live your life well.
Maybe you're feeling really overwhelmed and exhausted by life. Maybe your anxiety has really altered your day to day life. Maybe you feel stuck and want life to be different. You want to love the life you have been given but every day just feels so hard. You keep trying different things in hopes that you will feel better, but it seems to never change. You want to feel understood, heard, and valued. You want to live your life well.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
Accepting new clients in-person and telehealth appointments available.
Welcome! Seeking therapy can feel like a big first step, and my goal is to provide a safe, supportive, and nonjudgmental space where you feel heard and understood. I enjoy working with older children, adolescents, and young adults as they navigate life's challenges and discover their strengths.
Accepting new clients in-person and telehealth appointments available.
Welcome! Seeking therapy can feel like a big first step, and my goal is to provide a safe, supportive, and nonjudgmental space where you feel heard and understood. I enjoy working with older children, adolescents, and young adults as they navigate life's challenges and discover their strengths.
Lisa Lund, MFT, Certified Gottman Couple Therapist
Marriage & Family Therapist, MS, LMFT, CRC
Raleigh, NC 27609
We offer online sessions and online and in person weekend intensives (also referred to as weekend retreats or marathon counseling).
At A Couples Place we use evidence-based skills to help couples improve their communication. Our approach is based on what real couples in John Gottman's research were doing to keep their relationships strong versus couples who lost their way. We work with couples in all sorts of situations including couples who are in crisis, couples needing a tune-up and couples wanting to get off to a good start in pre-marital or pre-commitment counseling. Our focus for couples is repair if needed, building friendship, managing conflict, supporting individual goals and enhancing shared meaning. ALL couples are welcome.
We offer online sessions and online and in person weekend intensives (also referred to as weekend retreats or marathon counseling).
At A Couples Place we use evidence-based skills to help couples improve their communication. Our approach is based on what real couples in John Gottman's research were doing to keep their relationships strong versus couples who lost their way. We work with couples in all sorts of situations including couples who are in crisis, couples needing a tune-up and couples wanting to get off to a good start in pre-marital or pre-commitment counseling. Our focus for couples is repair if needed, building friendship, managing conflict, supporting individual goals and enhancing shared meaning. ALL couples are welcome.
I specialize in working with those who struggle with trauma, complex trauma and issues around attachment. I love helping people heal so they can live full lives with less anxiety, depression, mood instability and other issues that come from past wounds.
I specialize in working with those who struggle with trauma, complex trauma and issues around attachment. I love helping people heal so they can live full lives with less anxiety, depression, mood instability and other issues that come from past wounds.
I offer telehealth and in-person sessions.
A 2026 Guide to NC "Best of NC" Award Winner -
25 years of partnering with people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. Get stuck here too long and you stop thriving. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
I offer telehealth and in-person sessions.
A 2026 Guide to NC "Best of NC" Award Winner -
25 years of partnering with people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. Get stuck here too long and you stop thriving. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
We provide telehealth services, allowing you receive the support your need from the comfort of your own home. Our ideal clients are individuals seeking healing, growth, and support as they face life’s challenges. We work with those struggling with anxiety, depression, grief, substance use, or the impact of trauma, including sexual abuse. We also provide treatment for sexual offenders, supporting accountability and change.
We provide telehealth services, allowing you receive the support your need from the comfort of your own home. Our ideal clients are individuals seeking healing, growth, and support as they face life’s challenges. We work with those struggling with anxiety, depression, grief, substance use, or the impact of trauma, including sexual abuse. We also provide treatment for sexual offenders, supporting accountability and change.
Julie Ingram, LCMHC, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
7 Endorsed
Raleigh, NC 27615
I am offering telehealth and in-office visits, while following CDC guidelines.
Are you a newcomer to the world of therapy? Is someone else telling you that you "should" go to therapy? Maybe you don't believe it can help you or perhaps you've had a bad therapy experience in the past. Are you actively resistant to therapy? No worries because I respect this population! There are a number of reasons why I only work with individual MALE clients. Currently, they are a quite misunderstood, villainized population. Let me help you figure out why you seem so angry/frustrated/stuck in patterns of behavior. Maybe you aren't the problem at all! You may be in therapy to deal with problematic people in your life.
I am offering telehealth and in-office visits, while following CDC guidelines.
Are you a newcomer to the world of therapy? Is someone else telling you that you "should" go to therapy? Maybe you don't believe it can help you or perhaps you've had a bad therapy experience in the past. Are you actively resistant to therapy? No worries because I respect this population! There are a number of reasons why I only work with individual MALE clients. Currently, they are a quite misunderstood, villainized population. Let me help you figure out why you seem so angry/frustrated/stuck in patterns of behavior. Maybe you aren't the problem at all! You may be in therapy to deal with problematic people in your life.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
Dr. Nanette Floyd Patterson
Licensed Professional Counselor, CPsyD, LCMH
1 Endorsed
Raleigh, NC 27609
I offer in person and secure online therapy in North Carolina.
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. My approach is non-judgmental, safe, and caring, which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
I offer in person and secure online therapy in North Carolina.
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. My approach is non-judgmental, safe, and caring, which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
Life is full of challenges, unexpected twists, and difficult decisions. Facing these things alone can be overwhelming. Therapy can be a great place to sort through life's challenges as well as explore core beliefs and develop healthy coping mechanisms to not only get through life, but enjoy it. As a therapist, I enjoy working with adolescents and adults experiencing depression, anxiety, dealing with past trauma, life transitions, identity issues, and self-worth. I like to work with others to create meaningful change in their lives.
Life is full of challenges, unexpected twists, and difficult decisions. Facing these things alone can be overwhelming. Therapy can be a great place to sort through life's challenges as well as explore core beliefs and develop healthy coping mechanisms to not only get through life, but enjoy it. As a therapist, I enjoy working with adolescents and adults experiencing depression, anxiety, dealing with past trauma, life transitions, identity issues, and self-worth. I like to work with others to create meaningful change in their lives.
Hope Haven Counseling Services,
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
1 Endorsed
Raleigh, NC 27615
Licensed in both Maryland and North Carolina offering telehealth in Maryland and in-person and telehealth in North Carolina.
Our passion for mental health stems from a deep belief in the resilience of the human spirit. Our clinicians have dedicated their careers to supporting people in need navigate life’s challenges—whether it’s anxiety, depression, major life transitions, millennial stress, or the complexities of single parenthood. We understand that modern life can be overwhelming, and no one should have to face these struggles alone.
Licensed in both Maryland and North Carolina offering telehealth in Maryland and in-person and telehealth in North Carolina.
Our passion for mental health stems from a deep belief in the resilience of the human spirit. Our clinicians have dedicated their careers to supporting people in need navigate life’s challenges—whether it’s anxiety, depression, major life transitions, millennial stress, or the complexities of single parenthood. We understand that modern life can be overwhelming, and no one should have to face these struggles alone.
We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices.
We offer medication management by providing whole-person clinical evaluations with the latest in medication and treatment recommendations provided by a licensed psychiatrist. We also offer Individualized therapy in a supportive and comfortable environment to help individuals change unhealthy thinking patterns and behavior, address trauma and gain wellbeing.
We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices.
We offer medication management by providing whole-person clinical evaluations with the latest in medication and treatment recommendations provided by a licensed psychiatrist. We also offer Individualized therapy in a supportive and comfortable environment to help individuals change unhealthy thinking patterns and behavior, address trauma and gain wellbeing.
Tara believes the therapeutic process should be an authentic partnership aimed at supporting you in overcoming barriers preventing you from living the life you strive for. Tara is devoted to working with children, adolescents, and families to support the development of a safe environment conducive to growth and nourishment. She also recognizes the need to embrace and love your “inner-child” and works with adults across the age span who feel “stuck” in life. Tara informs her practice with Play Therapy modalities, Cognitive Behavioral Therapy (CBT), and Family Centered Therapy.
Tara believes the therapeutic process should be an authentic partnership aimed at supporting you in overcoming barriers preventing you from living the life you strive for. Tara is devoted to working with children, adolescents, and families to support the development of a safe environment conducive to growth and nourishment. She also recognizes the need to embrace and love your “inner-child” and works with adults across the age span who feel “stuck” in life. Tara informs her practice with Play Therapy modalities, Cognitive Behavioral Therapy (CBT), and Family Centered Therapy.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
My ideal clients are children, adolescents, adults, couples, and families seeking support through difficult seasons of life or looking to create positive, lasting change. Many come to therapy feeling overwhelmed by anxiety, depression, grief, relationship challenges, behavioral concerns, OCD, life transitions, or family conflict. Others are searching for a safe, nonjudgmental space where they can process their experiences, gain clarity, and feel understood.
My ideal clients are children, adolescents, adults, couples, and families seeking support through difficult seasons of life or looking to create positive, lasting change. Many come to therapy feeling overwhelmed by anxiety, depression, grief, relationship challenges, behavioral concerns, OCD, life transitions, or family conflict. Others are searching for a safe, nonjudgmental space where they can process their experiences, gain clarity, and feel understood.
Now accepting in-person clients in Roanoke, VA.
Are you struggling to find your place in the world? Do you feel self-doubt, hopeless, and on-edge? That anxious voice inside your head may be telling you that everyone else has it "figured out". You feel like you're not good enough. I know how heavy, and isolating that can feel. I have experience working the unique needs of adolescents and young adults that have an array of concerns including life transitions, anxiety disorders, relationship stress, and low self-esteem. I have found very meaningful work in helping people heal from childhood trauma and sexual abuse. We can work together to help be more confident and in control.
Now accepting in-person clients in Roanoke, VA.
Are you struggling to find your place in the world? Do you feel self-doubt, hopeless, and on-edge? That anxious voice inside your head may be telling you that everyone else has it "figured out". You feel like you're not good enough. I know how heavy, and isolating that can feel. I have experience working the unique needs of adolescents and young adults that have an array of concerns including life transitions, anxiety disorders, relationship stress, and low self-esteem. I have found very meaningful work in helping people heal from childhood trauma and sexual abuse. We can work together to help be more confident and in control.
In addition to some in person sessions, I offer convenient online sessions so you can be in a familiar space when we meet.
The world is a lot right now. If you’ve been feeling unmoored, that makes complete sense — and that’s exactly where I come in. I’m warm, direct, and bring a wicked sense of humor to our time together. As a cis queer woman with 25+ years of experience, I work with adults, teens, parents, couples, and the LGBTQ+ community. My relaxed style connects especially well with teens navigating identity. We’re all works in progress — I’ll never pretend otherwise. Let me help you become more of who you want to be.
In addition to some in person sessions, I offer convenient online sessions so you can be in a familiar space when we meet.
The world is a lot right now. If you’ve been feeling unmoored, that makes complete sense — and that’s exactly where I come in. I’m warm, direct, and bring a wicked sense of humor to our time together. As a cis queer woman with 25+ years of experience, I work with adults, teens, parents, couples, and the LGBTQ+ community. My relaxed style connects especially well with teens navigating identity. We’re all works in progress — I’ll never pretend otherwise. Let me help you become more of who you want to be.
See more therapy options for Raleigh
Nearby In Person Therapists Searches for Raleigh
- Apex
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- Morrisville
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