In Person Therapists in Raleigh, NC
Are you feeling sad more days than not? Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over twenty years of experience working with individuals and families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs. I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing.
Are you feeling sad more days than not? Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over twenty years of experience working with individuals and families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs. I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing.
My ideal client is someone who feels overwhelmed by stress, anxiety, or depression and is seeking clarity and relief. They may be struggling with maintaining balance in their relationships or navigating difficult emotions.
I understand their need for support, a safe space to express themselves, and guidance in breaking free from old patterns. My clients often want to develop healthier relationships, build resilience, and rediscover their confidence and sense of purpose.
My ideal client is someone who feels overwhelmed by stress, anxiety, or depression and is seeking clarity and relief. They may be struggling with maintaining balance in their relationships or navigating difficult emotions.
I understand their need for support, a safe space to express themselves, and guidance in breaking free from old patterns. My clients often want to develop healthier relationships, build resilience, and rediscover their confidence and sense of purpose.
Izabella Munoz
Licensed Clinical Mental Health Counselor Associate, LCMHCA
1 Endorsed
Raleigh, NC 27615
I offer therapy sessions in person or online via video!
The best person you can get to know on this Earth is YOU. I would love to be there as you start that journey. No matter who you are, you deserve to have a loving relationship with yourself. You may struggle to love who you see in the mirror, or find it hard to be the "perfect" partner, or maybe you know you're capable of great personal growth. Whatever the life challenge may be, we can tackle it together!
I offer therapy sessions in person or online via video!
The best person you can get to know on this Earth is YOU. I would love to be there as you start that journey. No matter who you are, you deserve to have a loving relationship with yourself. You may struggle to love who you see in the mirror, or find it hard to be the "perfect" partner, or maybe you know you're capable of great personal growth. Whatever the life challenge may be, we can tackle it together!
If you need support, I would be happy to help in-person at our North Raleigh location or via telehealth across North Carolina.
Accepting New Clients - Life can feel heavy at times, and it can be difficult to figure it out on your own. I support clients navigating a wide variety of concerns, including anxiety, depression, ADHD, life transitions, burnout, relationship concerns, moderate behavioral addictions, grief, or simply feeling stuck or overwhelmed. Whether you're looking for tools to manage stress, for support during a major life transition, or a space to process and heal, I'm here to help.
If you need support, I would be happy to help in-person at our North Raleigh location or via telehealth across North Carolina.
Accepting New Clients - Life can feel heavy at times, and it can be difficult to figure it out on your own. I support clients navigating a wide variety of concerns, including anxiety, depression, ADHD, life transitions, burnout, relationship concerns, moderate behavioral addictions, grief, or simply feeling stuck or overwhelmed. Whether you're looking for tools to manage stress, for support during a major life transition, or a space to process and heal, I'm here to help.
Change can be scary, talking about your innermost thoughts and feelings can be scary, allowing someone to see you vulnerable can be scary...the first step is to show up, even if you show up scared! "Sometimes the bravest & most important things you can do is just show up- Brene Brown
Change can be scary, talking about your innermost thoughts and feelings can be scary, allowing someone to see you vulnerable can be scary...the first step is to show up, even if you show up scared! "Sometimes the bravest & most important things you can do is just show up- Brene Brown
I see clients in person and virtually.
If you're feeling overwhelmed, stuck, or disconnected, you're not alone. Life can be hard to navigate, especially when you're dealing with depression, anxiety, relationship struggles, grief, or low self-esteem. I work with both adults and adolescents who want support making sense of what they’re going through and finding a way forward. My goal is to create a space where you feel heard, supported, and empowered to make meaningful change.
I use a blend of evidence-based approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I see clients in person and virtually.
If you're feeling overwhelmed, stuck, or disconnected, you're not alone. Life can be hard to navigate, especially when you're dealing with depression, anxiety, relationship struggles, grief, or low self-esteem. I work with both adults and adolescents who want support making sense of what they’re going through and finding a way forward. My goal is to create a space where you feel heard, supported, and empowered to make meaningful change.
I use a blend of evidence-based approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I work with individuals, families, and couples between the ages of 12-60 years old virtually or in-person at our Raleigh location.
My name is Adria Goulet and I am a Licensed Clinical Social Worker. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
I work with individuals, families, and couples between the ages of 12-60 years old virtually or in-person at our Raleigh location.
My name is Adria Goulet and I am a Licensed Clinical Social Worker. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
in-office hours/Tuesday through Thursday 9 AM - 6 PM; Virtual only Mon 9AM-6PM and Friday 8 AM - 4 PM.
I believe everyone has the capacity for change. I serve people from all walks of life, and value compassion, authenticity and kindness, while helping clients grow. I provide a safe and non-judgmental space where clients can unpack and heal from the painful, challenging and traumatic parts of life so they don’t have to carry that weight forever. I practice with the philosophy that therapy is a collaborative work in-progress between therapist and client to formulate a plan of treatment that is best suited to individual needs and goals.
in-office hours/Tuesday through Thursday 9 AM - 6 PM; Virtual only Mon 9AM-6PM and Friday 8 AM - 4 PM.
I believe everyone has the capacity for change. I serve people from all walks of life, and value compassion, authenticity and kindness, while helping clients grow. I provide a safe and non-judgmental space where clients can unpack and heal from the painful, challenging and traumatic parts of life so they don’t have to carry that weight forever. I practice with the philosophy that therapy is a collaborative work in-progress between therapist and client to formulate a plan of treatment that is best suited to individual needs and goals.
Many of my clients are high-performing, deeply empathetic individuals who have learned to mask their pain through perfectionism, people-pleasing, and over-functioning. They often come to me feeling burned out, disconnected from themselves, and unsure how to express their own needs after years of prioritizing others. In our work together, we’ll focus on rebuilding a relationship with your inner world, your emotions, your body, your history, and your voice. I bring a trauma-informed, somatic lens to healing, drawing on the mind-body connection to help you move from just surviving to truly living.
Many of my clients are high-performing, deeply empathetic individuals who have learned to mask their pain through perfectionism, people-pleasing, and over-functioning. They often come to me feeling burned out, disconnected from themselves, and unsure how to express their own needs after years of prioritizing others. In our work together, we’ll focus on rebuilding a relationship with your inner world, your emotions, your body, your history, and your voice. I bring a trauma-informed, somatic lens to healing, drawing on the mind-body connection to help you move from just surviving to truly living.
I offer in person & online sessions (Monday through Thursday, 9am-5pm) for North Carolina clients.
Accepting New Clients! (Accepting BCBS, Aetna, Cigna, Evernorth, Anthem, Ambetter, MedCost, UHC/Optum, self-pay) - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
I offer in person & online sessions (Monday through Thursday, 9am-5pm) for North Carolina clients.
Accepting New Clients! (Accepting BCBS, Aetna, Cigna, Evernorth, Anthem, Ambetter, MedCost, UHC/Optum, self-pay) - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
For women, I work with those facing life transitions such as pregnancy, postpartum adjustment, or balancing caregiving and personal identity. Many are managing anxiety, stress, or feeling emotionally overwhelmed, and they seek a supportive space to process their experiences, build coping skills, and reconnect with themselves. For children and adolescents, I support those experiencing anxiety, mood changes, behavioral concerns, or difficulty expressing emotions. I create a safe, engaging environment where children can feel understood, learn emotional regulation, and develop healthy communication skills.
For women, I work with those facing life transitions such as pregnancy, postpartum adjustment, or balancing caregiving and personal identity. Many are managing anxiety, stress, or feeling emotionally overwhelmed, and they seek a supportive space to process their experiences, build coping skills, and reconnect with themselves. For children and adolescents, I support those experiencing anxiety, mood changes, behavioral concerns, or difficulty expressing emotions. I create a safe, engaging environment where children can feel understood, learn emotional regulation, and develop healthy communication skills.
I offer primarily in-person sessions, some virtual, and have current after-school availability in both Raleigh and Cary locations!
Hi, I’m Cat, a Licensed Clinical Social Worker (LCSW) who supports children, teens, and adults navigating anxiety, OCD, trauma, ADHD, and stress related to school, work, and life transitions.
With a background in day-treatment and school settings, I have a special passion for working with educators, students, and families—and I understand firsthand the unique pressures they face. I also support teachers and professionals who feel overwhelmed or burned out, offering a space to process and recharge.
I offer primarily in-person sessions, some virtual, and have current after-school availability in both Raleigh and Cary locations!
Hi, I’m Cat, a Licensed Clinical Social Worker (LCSW) who supports children, teens, and adults navigating anxiety, OCD, trauma, ADHD, and stress related to school, work, and life transitions.
With a background in day-treatment and school settings, I have a special passion for working with educators, students, and families—and I understand firsthand the unique pressures they face. I also support teachers and professionals who feel overwhelmed or burned out, offering a space to process and recharge.
I'm available online or in person most weekdays, and have some evening availability.
Finding the right therapist matters. You deserve a space where you feel understood, respected, and safe expressing yourself. I am a collaborative therapist that brings careful listening, reflection, and meaningful dialogue to each session and every session. I have worked in the mental health field for more than 20 years, and I started my private practice in 2012. I enjoy working with adults and adolescents who are experiencing anxiety, depression, low self-worth, relationship/family concerns, and the lasting impact of trauma.
I'm available online or in person most weekdays, and have some evening availability.
Finding the right therapist matters. You deserve a space where you feel understood, respected, and safe expressing yourself. I am a collaborative therapist that brings careful listening, reflection, and meaningful dialogue to each session and every session. I have worked in the mental health field for more than 20 years, and I started my private practice in 2012. I enjoy working with adults and adolescents who are experiencing anxiety, depression, low self-worth, relationship/family concerns, and the lasting impact of trauma.
Meagan Mulcahy
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Raleigh, NC 27609
Waitlist for new clients
I see clients in-person and online with Lifeologie Counseling.
I am a licensed Marriage and Family Therapist who specializes in working with adolescents and adults navigating traumatic experiences, depression, anxiety, self-esteem concerns, and behavioral, emotional, or attachment-related challenges. Using a systemic lens, I frequently involve parents, family members, and other supportive figures in treatment. I also value collaboration with outside providers and enjoy helping clients identify additional resources that support their goals.
I see clients in-person and online with Lifeologie Counseling.
I am a licensed Marriage and Family Therapist who specializes in working with adolescents and adults navigating traumatic experiences, depression, anxiety, self-esteem concerns, and behavioral, emotional, or attachment-related challenges. Using a systemic lens, I frequently involve parents, family members, and other supportive figures in treatment. I also value collaboration with outside providers and enjoy helping clients identify additional resources that support their goals.
I offer therapy sessions in-person or online via Zoom.
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
I offer therapy sessions in-person or online via Zoom.
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
Jessica Davis is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2017. She completed her Bachelor of Social Work at UNC Willington in 2016, then completed her Master of Social Work at NC State University in 2017. Jessica can offer skills and strategies to help clients reduce stress and cope with mental health symptoms. She can help clients change behaviors which results in changes in their thoughts and feelings. Jessica can help clients understand who they are and what they want in life in order to develop a sense of purpose and meaning.
Jessica Davis is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2017. She completed her Bachelor of Social Work at UNC Willington in 2016, then completed her Master of Social Work at NC State University in 2017. Jessica can offer skills and strategies to help clients reduce stress and cope with mental health symptoms. She can help clients change behaviors which results in changes in their thoughts and feelings. Jessica can help clients understand who they are and what they want in life in order to develop a sense of purpose and meaning.
In person (yes, real chairs and everything) and virtual sessions (PJ optional).
Hey there! If you're feeling like life has thrown you a few too many curveballs lately (or maybe it's just one big wrecking ball), it’s okay to not have it all together. Life happens, and guess what? So does healing.
I’m Fantasia Johnson, an experienced therapist, and I’m here to help you sort through the chaos—without the jargon or the stiff, uncomfortable vibes. With a background in everything from crisis intervention to group therapy, I work with individuals from all walks of life. Whether you're managing anxiety, navigating life transitions, or just need a space to breathe, I’ve got your back.
In person (yes, real chairs and everything) and virtual sessions (PJ optional).
Hey there! If you're feeling like life has thrown you a few too many curveballs lately (or maybe it's just one big wrecking ball), it’s okay to not have it all together. Life happens, and guess what? So does healing.
I’m Fantasia Johnson, an experienced therapist, and I’m here to help you sort through the chaos—without the jargon or the stiff, uncomfortable vibes. With a background in everything from crisis intervention to group therapy, I work with individuals from all walks of life. Whether you're managing anxiety, navigating life transitions, or just need a space to breathe, I’ve got your back.
I offer in person and telehealth sessions.
My counseling practice is tailored to working with adults with issues including relationship difficulties, depression, anxiety, grief and loss, parenting issues, life stressors and transitions, and spiritual crises. It can be difficult finding the "right fit" in a counselor and I am available to discuss my approach more fully and answer questions prior to the first appointment. For individual issues I use a Cognitive Behavioral approach which has proven to be highly effective in a reasonable time frame. In couples counseling I work quickly to identify areas where couples get "stuck" and identify practical tools that have been proven effective.
I offer in person and telehealth sessions.
My counseling practice is tailored to working with adults with issues including relationship difficulties, depression, anxiety, grief and loss, parenting issues, life stressors and transitions, and spiritual crises. It can be difficult finding the "right fit" in a counselor and I am available to discuss my approach more fully and answer questions prior to the first appointment. For individual issues I use a Cognitive Behavioral approach which has proven to be highly effective in a reasonable time frame. In couples counseling I work quickly to identify areas where couples get "stuck" and identify practical tools that have been proven effective.
Mary Catherine McGee
Counselor, MA, LCMHC, LCAS-A
1 Endorsed
Raleigh, NC 27612
Waitlist for new clients
Are you struggling with eating habits or body image? Are you feeling anxious, or struggling with relationships? If any of these sound familiar, then reach out to me. The process of finding a therapist can be intimidating, but you deserve to feel happy with yourself and enjoy your life! You don't have to feel isolated in relationships, or overwhelmed in social situations. I will help gently guide you through therapy to achieve your goals, and we will work together to find skills and techniques that are tailored for your specific needs. Email is the best way to contact me, and I look forward to hearing from you!
Are you struggling with eating habits or body image? Are you feeling anxious, or struggling with relationships? If any of these sound familiar, then reach out to me. The process of finding a therapist can be intimidating, but you deserve to feel happy with yourself and enjoy your life! You don't have to feel isolated in relationships, or overwhelmed in social situations. I will help gently guide you through therapy to achieve your goals, and we will work together to find skills and techniques that are tailored for your specific needs. Email is the best way to contact me, and I look forward to hearing from you!
See more therapy options for Raleigh
Nearby In Person Therapists Searches for Raleigh
- Apex
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- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
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