In Person Therapists in Raleigh, NC
As a Licensed Clinical Mental Health Counselor, I provide counseling for children and families. My counseling focus is on improving the well-being of children experiencing anxiety, anger, depression, attention concerns, and difficulty adjusting to new life changes.
As a Licensed Clinical Mental Health Counselor, I provide counseling for children and families. My counseling focus is on improving the well-being of children experiencing anxiety, anger, depression, attention concerns, and difficulty adjusting to new life changes.
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
2 Endorsed
Raleigh, NC 27609
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
I have telehealth and in person appointments with a scheduled session within 5 business days.
Does your life have many turns and twists? Do you struggle with anxiety or depression? Are you overwhelmed with life adjustments and conflicts? We all experience pain, grief, disappointment, and heartbreak in life. How we heal to these life challenges can make all the difference. I am glad that you are here seeking therapy. My responsibility as a therapist is to support individuals and families without judgment. One of the goals in therapy is to build trust, have integrity and a therapeutic connection. On this healing journey we will empower you to change distorted thoughts and behaviors to enhance and balance your life.
I have telehealth and in person appointments with a scheduled session within 5 business days.
Does your life have many turns and twists? Do you struggle with anxiety or depression? Are you overwhelmed with life adjustments and conflicts? We all experience pain, grief, disappointment, and heartbreak in life. How we heal to these life challenges can make all the difference. I am glad that you are here seeking therapy. My responsibility as a therapist is to support individuals and families without judgment. One of the goals in therapy is to build trust, have integrity and a therapeutic connection. On this healing journey we will empower you to change distorted thoughts and behaviors to enhance and balance your life.
If you find yourself existing, but not really living, and have wondered if mental health counseling could help - now is a great time to prioritize yourself and your emotional well-being. Surviving trauma and adverse life experiences may have you feeling disconnected, isolated, and unsure how to get yourself back to being you; perhaps your self-esteem and trust in others never recovered, or you are finding yourself self-destructing instead of recovering. I can help you understand how your trauma and stressful experiences have impacted you and your mental health; I can show you how to heal a wound you thought would never fade.
If you find yourself existing, but not really living, and have wondered if mental health counseling could help - now is a great time to prioritize yourself and your emotional well-being. Surviving trauma and adverse life experiences may have you feeling disconnected, isolated, and unsure how to get yourself back to being you; perhaps your self-esteem and trust in others never recovered, or you are finding yourself self-destructing instead of recovering. I can help you understand how your trauma and stressful experiences have impacted you and your mental health; I can show you how to heal a wound you thought would never fade.
Sarah E Regensburger
Clinical Social Work/Therapist, LCSW, LCAS
3 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I offer therapy sessions in-person, right outside of NC State University's campus.
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
I offer therapy sessions in-person, right outside of NC State University's campus.
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
Sometimes the strongest thing you can do is ask for help. Are you hurting, feeling anxious or depressed? Seeking EMDR therapy? Do you have a secret that is crushing you? I am here to help. With over 32 years experience helping people work through a variety of issues, I believe I can help you find hope and experience courage to overcome your challenges. Whatever you are experiencing and feeling, I believe that the therapeutic relationship is a wonderful place of safety and acceptance where you can process your thoughts and feelings, whatever they may be. Life is a struggle, but I will help you struggle in the right direction.
Sometimes the strongest thing you can do is ask for help. Are you hurting, feeling anxious or depressed? Seeking EMDR therapy? Do you have a secret that is crushing you? I am here to help. With over 32 years experience helping people work through a variety of issues, I believe I can help you find hope and experience courage to overcome your challenges. Whatever you are experiencing and feeling, I believe that the therapeutic relationship is a wonderful place of safety and acceptance where you can process your thoughts and feelings, whatever they may be. Life is a struggle, but I will help you struggle in the right direction.
i believe in providing a safe and nonjudgmental space for you to get the support you deserve to live a better life. I completed my Bachelor of Science from Heidelberg College in Tiffin, Ohio and received her Master of Science School Counseling and Community Counseling from Ohio University. I received my licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina in 2013 and I have 20 years' experience working in a variety of helping roles supporting seniors, adults, children, families and couples. I have over ten years of experience working with children ages 5-11 as a school counselor.
i believe in providing a safe and nonjudgmental space for you to get the support you deserve to live a better life. I completed my Bachelor of Science from Heidelberg College in Tiffin, Ohio and received her Master of Science School Counseling and Community Counseling from Ohio University. I received my licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina in 2013 and I have 20 years' experience working in a variety of helping roles supporting seniors, adults, children, families and couples. I have over ten years of experience working with children ages 5-11 as a school counselor.
Accepting new clients for in-person and telehealth therapy.
You may be used to holding everything together on the outside while feeling anxious, emotionally exhausted, or disconnected inside. Perhaps you've spent so much time caring for others, avoiding conflict, or people-pleasing that your own needs have been overlooked. Charlotte works with adults experiencing anxiety, trauma, relationship challenges, and life transitions, helping clients gain insight, build healthier boundaries, strengthen communication, and reconnect with their values.
Accepting new clients for in-person and telehealth therapy.
You may be used to holding everything together on the outside while feeling anxious, emotionally exhausted, or disconnected inside. Perhaps you've spent so much time caring for others, avoiding conflict, or people-pleasing that your own needs have been overlooked. Charlotte works with adults experiencing anxiety, trauma, relationship challenges, and life transitions, helping clients gain insight, build healthier boundaries, strengthen communication, and reconnect with their values.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
I offer therapy sessions in person and online.
Lately, it feels harder to keep up with everything. You might be carrying anxiety, depression, or an eating disorder that’s taken a toll on your confidence and peace of mind. Maybe past trauma or constant self-pressure has left you feeling stuck or disconnected. Deep down, you just want to feel like yourself again, grounded, capable, and free to live life with ease and self-compassion. My name is La Gretta Williams, and I am here to help you find that sense of balance and wholeness again.
I offer therapy sessions in person and online.
Lately, it feels harder to keep up with everything. You might be carrying anxiety, depression, or an eating disorder that’s taken a toll on your confidence and peace of mind. Maybe past trauma or constant self-pressure has left you feeling stuck or disconnected. Deep down, you just want to feel like yourself again, grounded, capable, and free to live life with ease and self-compassion. My name is La Gretta Williams, and I am here to help you find that sense of balance and wholeness again.
Life can be beautiful, but it can also be brutal. You may look like you’re holding it together on the outside, but inside you feel overwhelmed, stuck, and worn down by trauma, self-doubt, or years of being the one who has to keep going. I help adults heal from trauma, build self-esteem, and better understand themselves: especially highly sensitive and neurodivergent clients who want therapy that feels both compassionate and effective. Together, we’ll make sense of how your past and present connect so you can feel more grounded, confident, and free.
Life can be beautiful, but it can also be brutal. You may look like you’re holding it together on the outside, but inside you feel overwhelmed, stuck, and worn down by trauma, self-doubt, or years of being the one who has to keep going. I help adults heal from trauma, build self-esteem, and better understand themselves: especially highly sensitive and neurodivergent clients who want therapy that feels both compassionate and effective. Together, we’ll make sense of how your past and present connect so you can feel more grounded, confident, and free.
I am a dedicated and compassionate therapist who serves individuals across the lifespan, from young children to older adults, as well as couples and families. With 14 years of experience in a variety of evidence-based approaches, I utilize Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Emotion-Focused Therapy, Family Therapy, Internal Family Systems Therapy, and Cognitive Processing Therapy (CPT) and tailor treatment to meet each client’s unique needs. I specialize in helping individuals navigate ADHD, anxiety, autism, OCD, panic disorders, phobias, trauma, self-harm, career transitions, and personal growth.
I am a dedicated and compassionate therapist who serves individuals across the lifespan, from young children to older adults, as well as couples and families. With 14 years of experience in a variety of evidence-based approaches, I utilize Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Emotion-Focused Therapy, Family Therapy, Internal Family Systems Therapy, and Cognitive Processing Therapy (CPT) and tailor treatment to meet each client’s unique needs. I specialize in helping individuals navigate ADHD, anxiety, autism, OCD, panic disorders, phobias, trauma, self-harm, career transitions, and personal growth.
You’re capable, responsible, and the one people count on, but you may be exhausted from always being the strong one. My ideal clients are adults who are ready to look beneath the patterns that helped them survive but no longer serve them. Together, we explore what shaped you, how those patterns show up in relationships and daily life, and what it takes to feel more like yourself again. Through deep, honest, compassionate work, we help you move from simply surviving toward living with greater freedom, connection, and ease.
You’re capable, responsible, and the one people count on, but you may be exhausted from always being the strong one. My ideal clients are adults who are ready to look beneath the patterns that helped them survive but no longer serve them. Together, we explore what shaped you, how those patterns show up in relationships and daily life, and what it takes to feel more like yourself again. Through deep, honest, compassionate work, we help you move from simply surviving toward living with greater freedom, connection, and ease.
I believe in people living their life to their fullest potential, and that the mind and body are intrinsically interrelated. I believe in one focusing on their mental health as an essential part of life. I work intentionally to take the stigma out of the desire or need for counseling. This brings an immediate comfort to those who need to access this great service, plus provides an outlet and inroads to those seeking to better their future selves.
I believe in people living their life to their fullest potential, and that the mind and body are intrinsically interrelated. I believe in one focusing on their mental health as an essential part of life. I work intentionally to take the stigma out of the desire or need for counseling. This brings an immediate comfort to those who need to access this great service, plus provides an outlet and inroads to those seeking to better their future selves.
Welcome to therapy!
If you’re feeling overwhelmed, stuck, disconnected, or unsure how to move forward—you’re not alone. Therapy can help you reconnect with yourself and discover that you have more choices than you may realize.
In our work together, we slow down and create space for your full experience— thoughts, emotions, body sensations, and even silence. I use a holistic and experiential approach that may include conversation, journaling, music, sand tray, and creative expression to help you process and heal.
Welcome to therapy!
If you’re feeling overwhelmed, stuck, disconnected, or unsure how to move forward—you’re not alone. Therapy can help you reconnect with yourself and discover that you have more choices than you may realize.
In our work together, we slow down and create space for your full experience— thoughts, emotions, body sensations, and even silence. I use a holistic and experiential approach that may include conversation, journaling, music, sand tray, and creative expression to help you process and heal.
Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you in getting where you want to be. I am a cognitive behavioral therapist with a family systems perspective. I add compassion-focused, culturally sensitive, attachment-based therapy with a solution focus, to fit each person's individuality.
Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you in getting where you want to be. I am a cognitive behavioral therapist with a family systems perspective. I add compassion-focused, culturally sensitive, attachment-based therapy with a solution focus, to fit each person's individuality.
I offer telehealth throughout North Carolina and in-person sessions in the Raleigh area.
I didn't learn about struggle from a textbook. I learned it from life. Twenty years of crisis work taught me what really matters when someone's world falls apart. Now I've been able to bring those hard-won lessons into the therapy room. If you're stuck between worlds, carrying something too heavy, or navigating storms you never saw coming, I get it. I've walked through addiction, displacement, family chaos, and cultural upheaval with people across the globe. My clients aren't looking for quick fixes. They want someone who truly understands that healing takes time and every story matters.
I offer telehealth throughout North Carolina and in-person sessions in the Raleigh area.
I didn't learn about struggle from a textbook. I learned it from life. Twenty years of crisis work taught me what really matters when someone's world falls apart. Now I've been able to bring those hard-won lessons into the therapy room. If you're stuck between worlds, carrying something too heavy, or navigating storms you never saw coming, I get it. I've walked through addiction, displacement, family chaos, and cultural upheaval with people across the globe. My clients aren't looking for quick fixes. They want someone who truly understands that healing takes time and every story matters.
Yesenia Schuler, PsyD is a clinical neuropsychologist with a focus on various psychiatric conditions such as trauma- and stressor-related disorders that impact cognitive functioning, executive control, and mood regulation. She also has a pediatric concentration with a focus on complex trauma, neurodevelopmental disorders including autism, learning disorders, and ADHD as well as emotional and behavioral dysregulation. Dr. Schuler works closely with individuals and/or families to fully capture their diagnostic needs by providing a comprehensive understanding of the individual and using that data to inform treatment planning.
Yesenia Schuler, PsyD is a clinical neuropsychologist with a focus on various psychiatric conditions such as trauma- and stressor-related disorders that impact cognitive functioning, executive control, and mood regulation. She also has a pediatric concentration with a focus on complex trauma, neurodevelopmental disorders including autism, learning disorders, and ADHD as well as emotional and behavioral dysregulation. Dr. Schuler works closely with individuals and/or families to fully capture their diagnostic needs by providing a comprehensive understanding of the individual and using that data to inform treatment planning.
I believe that one of the most successful outcomes to treatment depends on the therapeutic relationship. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies.
I believe that one of the most successful outcomes to treatment depends on the therapeutic relationship. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies.
Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.
Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.
See more therapy options for Raleigh
Nearby In Person Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring