In Person Therapists in Raleigh, NC
I believe in people living their life to their fullest potential, and that the mind and body are intrinsically interrelated. I believe in one focusing on their mental health as an essential part of life. I work intentionally to take the stigma out of the desire or need for counseling. This brings an immediate comfort to those who need to access this great service, plus provides an outlet and inroads to those seeking to better their future selves.
I believe in people living their life to their fullest potential, and that the mind and body are intrinsically interrelated. I believe in one focusing on their mental health as an essential part of life. I work intentionally to take the stigma out of the desire or need for counseling. This brings an immediate comfort to those who need to access this great service, plus provides an outlet and inroads to those seeking to better their future selves.
I have immediate availability for new clients virtually and in-person.
I love partnering with clients from all backgrounds to work through hard things. My goal is to provide a warm and welcoming space for you to safely express yourself. Through empathy, gentleness, and genuine care, I strive be a support and a guide in the challenges that life brings. Regardless of what brought you in, I desire to truly know you and your unique story in order to equip you with the support and resources that you desire. I see counseling as a partnership between us that works to find hope and pursue wellness.
I have immediate availability for new clients virtually and in-person.
I love partnering with clients from all backgrounds to work through hard things. My goal is to provide a warm and welcoming space for you to safely express yourself. Through empathy, gentleness, and genuine care, I strive be a support and a guide in the challenges that life brings. Regardless of what brought you in, I desire to truly know you and your unique story in order to equip you with the support and resources that you desire. I see counseling as a partnership between us that works to find hope and pursue wellness.
My treatment approach focuses on providing services that are tailored to meet each client’s individual needs by integrating a range of therapeutic modalities. I value the importance of a strong therapeutic relationship and believe in the benefits of collaborative work in treatment. I aim to foster a genuine and welcoming environment that facilitates a safe space for clients to experience self-exploration, personal growth, and positive change while acquiring the tools they need to navigate these transitions in life.
My treatment approach focuses on providing services that are tailored to meet each client’s individual needs by integrating a range of therapeutic modalities. I value the importance of a strong therapeutic relationship and believe in the benefits of collaborative work in treatment. I aim to foster a genuine and welcoming environment that facilitates a safe space for clients to experience self-exploration, personal growth, and positive change while acquiring the tools they need to navigate these transitions in life.
i believe in providing a safe and nonjudgmental space for you to get the support you deserve to live a better life. I completed my Bachelor of Science from Heidelberg College in Tiffin, Ohio and received her Master of Science School Counseling and Community Counseling from Ohio University. I received my licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina in 2013 and I have 20 years' experience working in a variety of helping roles supporting seniors, adults, children, families and couples. I have over ten years of experience working with children ages 5-11 as a school counselor.
i believe in providing a safe and nonjudgmental space for you to get the support you deserve to live a better life. I completed my Bachelor of Science from Heidelberg College in Tiffin, Ohio and received her Master of Science School Counseling and Community Counseling from Ohio University. I received my licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina in 2013 and I have 20 years' experience working in a variety of helping roles supporting seniors, adults, children, families and couples. I have over ten years of experience working with children ages 5-11 as a school counselor.
Are you seeking to better understand yourself and your identity? Have you felt misunderstood or disconnected from those around you? We all yearn for meaningful connections and support; therapy can be that space for you! I believe that everyone can benefit from therapy; whether working through life transitions, participating in self discovery, or needing a non-judgmental space to express yourself. I hope to empower you to take up space and live authentically!
Are you seeking to better understand yourself and your identity? Have you felt misunderstood or disconnected from those around you? We all yearn for meaningful connections and support; therapy can be that space for you! I believe that everyone can benefit from therapy; whether working through life transitions, participating in self discovery, or needing a non-judgmental space to express yourself. I hope to empower you to take up space and live authentically!
Many of my clients seek strategies for anxiety, overthinking, stress, depression, relationship challenges, burnout, grief, or emotional overwhelm. My warm, collaborative approach helps individuals feel grounded, focused, and in control while building confidence, balance, and success in daily life.
I specialize in helping adolescents and adults understand the patterns that keep them feeling stuck and develop practical, personalized tools for emotional regulation, boundaries, communication skills, coping skills, self-esteem, and feeling more in control, confident, and balanced in their daily lives.
Many of my clients seek strategies for anxiety, overthinking, stress, depression, relationship challenges, burnout, grief, or emotional overwhelm. My warm, collaborative approach helps individuals feel grounded, focused, and in control while building confidence, balance, and success in daily life.
I specialize in helping adolescents and adults understand the patterns that keep them feeling stuck and develop practical, personalized tools for emotional regulation, boundaries, communication skills, coping skills, self-esteem, and feeling more in control, confident, and balanced in their daily lives.
I offer online and in-person counseling.
You may be experiencing high conflict, disengagement, resentment, confusion, hopelessness, or volatility in your marriage, family, and other relationships. You or your partner's infidelity may have just been exposed. You or your family may have unique unmet needs and you would like to explore resolutions. You may be experiencing feelings of purposelessness and despair in your life and relationships or lack thereof. You may be experiencing hindrances in your ability to perform your work tasks or be there for the significant people in your life. If you connect with any of these, I am here to help.
I offer online and in-person counseling.
You may be experiencing high conflict, disengagement, resentment, confusion, hopelessness, or volatility in your marriage, family, and other relationships. You or your partner's infidelity may have just been exposed. You or your family may have unique unmet needs and you would like to explore resolutions. You may be experiencing feelings of purposelessness and despair in your life and relationships or lack thereof. You may be experiencing hindrances in your ability to perform your work tasks or be there for the significant people in your life. If you connect with any of these, I am here to help.
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
Hi! I'm Rachael (she/her/hers) and I am a Licensed Clinical Mental Health Counselor. My specialty is supporting those who fall under the GSRD (Gender, Sexuality, and Relationship Diverse) umbrella. This includes those who are LGBTQIA+, transgender, nonbinary, gender non-conforming, and non-monogamous. My other primary area of practice is supporting those with anxiety and Obsessive Compulsive Disorder (OCD). I choose to bring my compassion and authentic self to the therapeutic relationship. I identify as a cisgender, queer/bisexual, white 35 year old woman who is known for her love of cats and fantasy novels!
Hi! I'm Rachael (she/her/hers) and I am a Licensed Clinical Mental Health Counselor. My specialty is supporting those who fall under the GSRD (Gender, Sexuality, and Relationship Diverse) umbrella. This includes those who are LGBTQIA+, transgender, nonbinary, gender non-conforming, and non-monogamous. My other primary area of practice is supporting those with anxiety and Obsessive Compulsive Disorder (OCD). I choose to bring my compassion and authentic self to the therapeutic relationship. I identify as a cisgender, queer/bisexual, white 35 year old woman who is known for her love of cats and fantasy novels!
Specialized couples (Gottman Method) and individual therapy with over 15 years experience. Office & telehealth appointments including evenings. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, are burned out from stressors, or feel worn out by past experiences and difficult to bear emotions. I am here to offer support and guidance from a compassionate and non-judgmental perspective. Trained in the Gottman Method for couples therapy. Effective anxiety, trauma, depression and burnout therapies. Individual therapeutic techniques include CBT, DBT, ACT, and trauma therapies.
Specialized couples (Gottman Method) and individual therapy with over 15 years experience. Office & telehealth appointments including evenings. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, are burned out from stressors, or feel worn out by past experiences and difficult to bear emotions. I am here to offer support and guidance from a compassionate and non-judgmental perspective. Trained in the Gottman Method for couples therapy. Effective anxiety, trauma, depression and burnout therapies. Individual therapeutic techniques include CBT, DBT, ACT, and trauma therapies.
I offer both in-person and tele therapy!
Are you struggling with feelings of inadequacy, low confidence, or self-esteem issues? These challenges can profoundly impact your decisions and overall outlook on life. I know that life’s journey includes both highs and lows, influenced by our genetic disposition, social circle, and unique experiences. When you’re stuck in a low, it can be difficult to find a way out on your own.
I offer both in-person and tele therapy!
Are you struggling with feelings of inadequacy, low confidence, or self-esteem issues? These challenges can profoundly impact your decisions and overall outlook on life. I know that life’s journey includes both highs and lows, influenced by our genetic disposition, social circle, and unique experiences. When you’re stuck in a low, it can be difficult to find a way out on your own.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
I know that it takes a lot of courage to take steps toward change. It can be unfamiliar and anxiety-inducing - and understandably so! Regardless of where you are in that process and what brings you to this point, I want to be there for you. As your counselor, I will approach our time together with compassion, authenticity, patience, and the utmost respect. Everybody has unique strengths, struggles, and goals. I'd be honored to explore those with you, hear your story, and help you gain momentum towards a better quality of life.
I know that it takes a lot of courage to take steps toward change. It can be unfamiliar and anxiety-inducing - and understandably so! Regardless of where you are in that process and what brings you to this point, I want to be there for you. As your counselor, I will approach our time together with compassion, authenticity, patience, and the utmost respect. Everybody has unique strengths, struggles, and goals. I'd be honored to explore those with you, hear your story, and help you gain momentum towards a better quality of life.
I offer both in-person or virtual sessions.
Are you struggling to manage overwhelming emotions or intrusive thoughts that feel out of your control? Life transitions—from college to career, or into parenthood—can often trigger deep-seated anxieties or reactivate past traumas. I help teens and adults identify the roots of their distress and apply practical, cognitive-behavioral strategies to regain a sense of mastery.
I offer both in-person or virtual sessions.
Are you struggling to manage overwhelming emotions or intrusive thoughts that feel out of your control? Life transitions—from college to career, or into parenthood—can often trigger deep-seated anxieties or reactivate past traumas. I help teens and adults identify the roots of their distress and apply practical, cognitive-behavioral strategies to regain a sense of mastery.
I primarily provide in-person sessions, while offering virtual when needed.
I work with adults navigating anxiety, trauma, addiction, relationship challenges, self-esteem concerns, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected from themselves, or unsure how to move forward. I provide a supportive, nonjudgmental space where clients can build insight, process difficult experiences, develop healthier coping skills, and create meaningful, lasting change.
I primarily provide in-person sessions, while offering virtual when needed.
I work with adults navigating anxiety, trauma, addiction, relationship challenges, self-esteem concerns, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected from themselves, or unsure how to move forward. I provide a supportive, nonjudgmental space where clients can build insight, process difficult experiences, develop healthier coping skills, and create meaningful, lasting change.
I provide individual therapy for children (ages 5+), teens, and adults through in-person sessions in downtown Raleigh and telehealth throughout North Carolina.
With children, I use play, creative activities, and skill-building to help them express emotions, build confidence, and develop healthy coping skills . My approach is collaborative, person-centered, and LGBTQ+ affirming. I integrate CBT, DBT, Solution-Focused Therapy, mindfulness, and practical coping strategies to meet each client's unique needs
I provide individual therapy for children (ages 5+), teens, and adults through in-person sessions in downtown Raleigh and telehealth throughout North Carolina.
With children, I use play, creative activities, and skill-building to help them express emotions, build confidence, and develop healthy coping skills . My approach is collaborative, person-centered, and LGBTQ+ affirming. I integrate CBT, DBT, Solution-Focused Therapy, mindfulness, and practical coping strategies to meet each client's unique needs
& in-person Wed.
Your thoughts feel sticky. Once you get stuck on a troubling thought, it cycles and seems to control your mind. You’ve noticed it impacts your day, your focus, and even your relationships. You feel the anxiety, OCD, or trauma in your bones and want to explore the impacts. Ready for change but not sure where to start? Together, we can work on escaping the quicksand of your mind. I work with individuals who are motivated to fight for their happiness and retrain their minds. It's time to take steps toward the life you want by honoring your needs, feeling your emotions, and turning down the volume on fear. Let's find your peace.
& in-person Wed.
Your thoughts feel sticky. Once you get stuck on a troubling thought, it cycles and seems to control your mind. You’ve noticed it impacts your day, your focus, and even your relationships. You feel the anxiety, OCD, or trauma in your bones and want to explore the impacts. Ready for change but not sure where to start? Together, we can work on escaping the quicksand of your mind. I work with individuals who are motivated to fight for their happiness and retrain their minds. It's time to take steps toward the life you want by honoring your needs, feeling your emotions, and turning down the volume on fear. Let's find your peace.
As a therapist, I focus on identifying each person’s individual strengths and on helping find ways to use these strengths to work toward a solution. I believe it is important that we work as a team to determine what is important to you. Counseling creates a safe space to explore how your thoughts and behaviors impact your mood. As we focus on what matters most to you, we will collaborate on determining therapy goals.
As a therapist, I focus on identifying each person’s individual strengths and on helping find ways to use these strengths to work toward a solution. I believe it is important that we work as a team to determine what is important to you. Counseling creates a safe space to explore how your thoughts and behaviors impact your mood. As we focus on what matters most to you, we will collaborate on determining therapy goals.
Now accepting clients for in-person or telehealth sessions with morning or afternoon spots available!
You may be the person everyone relies on—the professional, caregiver, veteran, first responder, or helping professional who keeps functioning while feeling exhausted, guarded, or disconnected inside. I work with adults, couples, and families affected by trauma, chronic stress, burnout, grief, or patterns that have not shifted through insight alone. Our team looks beneath symptoms to understand how your experiences shaped your brain, body, and relationships. Together, we build regulation, process what remains unresolved, and help you move from surviving toward a life that feels more connected, intentional, and free.
Now accepting clients for in-person or telehealth sessions with morning or afternoon spots available!
You may be the person everyone relies on—the professional, caregiver, veteran, first responder, or helping professional who keeps functioning while feeling exhausted, guarded, or disconnected inside. I work with adults, couples, and families affected by trauma, chronic stress, burnout, grief, or patterns that have not shifted through insight alone. Our team looks beneath symptoms to understand how your experiences shaped your brain, body, and relationships. Together, we build regulation, process what remains unresolved, and help you move from surviving toward a life that feels more connected, intentional, and free.
See more therapy options for Raleigh
Nearby In Person Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring