Hindu Therapists in Raleigh, NC
Choosing the right therapist is a very personal and important decision. It is crucial that client and therapist have the means to form a strong and trusting therapeutic alliance in order to do deep and meaningful work together, I strive to achieve that with every client I work with. My specialty lies in working through unresolved trauma. Using skills + a strong intuition, I will help guide you through your healing process as you come to terms with events and lay them to rest. Non pathologizing and draw from ACT, IFS and EMDR modalities.
Choosing the right therapist is a very personal and important decision. It is crucial that client and therapist have the means to form a strong and trusting therapeutic alliance in order to do deep and meaningful work together, I strive to achieve that with every client I work with. My specialty lies in working through unresolved trauma. Using skills + a strong intuition, I will help guide you through your healing process as you come to terms with events and lay them to rest. Non pathologizing and draw from ACT, IFS and EMDR modalities.
Mental wellness has an impact on all of us, from someone who is fighting through it to even ourselves struggling with it everyday. The stigma of seeking help is still present, but Take Control of your own Revolution. We want to help our patients identify the core concerns that they face, help them restructure their negative thought patterns and teach them techniques to reduce their concerns.
Mental wellness has an impact on all of us, from someone who is fighting through it to even ourselves struggling with it everyday. The stigma of seeking help is still present, but Take Control of your own Revolution. We want to help our patients identify the core concerns that they face, help them restructure their negative thought patterns and teach them techniques to reduce their concerns.
Ruchika
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
Waitlist for new clients
As a therapist who enjoys working with children, adolescents, and adults, I am dedicated to employing a person-centered approach combined with Cognitive Behavioral Therapy (CBT) techniques. I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges. My primary goal in therapy is to create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and behaviors.
As a therapist who enjoys working with children, adolescents, and adults, I am dedicated to employing a person-centered approach combined with Cognitive Behavioral Therapy (CBT) techniques. I work with clients through Individual therapy on issues ranging from Major Depressive Disorder, Generalized Anxiety Disorder, ADHD, behavioral problems, family issues, self-esteem issues, and anger management challenges. My primary goal in therapy is to create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and behaviors.
Falling in love is easy; staying in love once you find it can be the difficult part. Let me help you create the relationship you desire. Relationships built on a solid foundation of trust, communication, compassion, bonding, & empathy require work & intention, but you don't have to navigate the road alone. I can help you along this journey. I'm a relationship expert and use research-based approaches such as Gottman, P.A.I.R.S. Essentials, C-CBT for PTSD, etc. However, I am not an expert on your life; therefore, the methods I use can be adaptive so that you can create interventions that are meaningful and fit your life.
Falling in love is easy; staying in love once you find it can be the difficult part. Let me help you create the relationship you desire. Relationships built on a solid foundation of trust, communication, compassion, bonding, & empathy require work & intention, but you don't have to navigate the road alone. I can help you along this journey. I'm a relationship expert and use research-based approaches such as Gottman, P.A.I.R.S. Essentials, C-CBT for PTSD, etc. However, I am not an expert on your life; therefore, the methods I use can be adaptive so that you can create interventions that are meaningful and fit your life.
Welcome! If you are seeking encouragement and motivation for your goals as well as a space to share your story, you have found the right place. People typically work with me in therapy if they are dealing with symptoms of ADHD, executive dysfunction, or anxiety, if they are going through a transition in life, or if they are dealing with family/relationship concerns. Therapy is a place where you can talk through your life's challenges, develop skills to cope with these challenges, and build the capacity as well as the resilience to move through life in a more emotionally regulated way.
Welcome! If you are seeking encouragement and motivation for your goals as well as a space to share your story, you have found the right place. People typically work with me in therapy if they are dealing with symptoms of ADHD, executive dysfunction, or anxiety, if they are going through a transition in life, or if they are dealing with family/relationship concerns. Therapy is a place where you can talk through your life's challenges, develop skills to cope with these challenges, and build the capacity as well as the resilience to move through life in a more emotionally regulated way.
Liz believes in providing a safe and nonjudgmental space for you to get the support you deserve to live a better life. Liz completed her Bachelor of Science from Heidelberg College in Tiffin, Ohio and received her Master of Science School Counseling and Community Counseling from Ohio University. She received her licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina in 2013 and has 20 years' experience working in a variety of helping roles supporting seniors, adults, children, families and couples. Liz has over ten years of experience working with children ages 5-11 as a school counselor.
Liz believes in providing a safe and nonjudgmental space for you to get the support you deserve to live a better life. Liz completed her Bachelor of Science from Heidelberg College in Tiffin, Ohio and received her Master of Science School Counseling and Community Counseling from Ohio University. She received her licensure as a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina in 2013 and has 20 years' experience working in a variety of helping roles supporting seniors, adults, children, families and couples. Liz has over ten years of experience working with children ages 5-11 as a school counselor.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Come as you are! Just like the song says. I know how lonely and unrelenting life can feel sometimes. I use a holistic approach to support people moving through these hard moments, whether navigating big changes or processing anger, grief, or trauma. Together, we’ll notice patterns, clarify what matters to you, and explore identity, meaning, and self-worth—all while working toward realistic change that makes sense for your everyday life. I work with individuals, parents, couples, and children 5+ experiencing anxiety or attention issues. I offer sessions in-person in the Asheville area and virtually across North Carolina.
Come as you are! Just like the song says. I know how lonely and unrelenting life can feel sometimes. I use a holistic approach to support people moving through these hard moments, whether navigating big changes or processing anger, grief, or trauma. Together, we’ll notice patterns, clarify what matters to you, and explore identity, meaning, and self-worth—all while working toward realistic change that makes sense for your everyday life. I work with individuals, parents, couples, and children 5+ experiencing anxiety or attention issues. I offer sessions in-person in the Asheville area and virtually across North Carolina.
As a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS) I provide individual psychotherapy, viewing each individual within the context of their environment & their inner sources. I have worked at all levels of care. I appreciate collaborating with other treatment providers to provide the best care possible. In the midst of a struggle, we can often lose sight of our strengths, and I work alongside clients to re-connect to their inherent resilience/resources. I meet clients where they are and strive to create a therapeutic environment that is affirming, accepting and inclusive
As a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS) I provide individual psychotherapy, viewing each individual within the context of their environment & their inner sources. I have worked at all levels of care. I appreciate collaborating with other treatment providers to provide the best care possible. In the midst of a struggle, we can often lose sight of our strengths, and I work alongside clients to re-connect to their inherent resilience/resources. I meet clients where they are and strive to create a therapeutic environment that is affirming, accepting and inclusive
Jasmin K Ahluwalia
Clinical Social Work/Therapist, MSW, LCSW, CST, C-IFST, L3 DARe
1 Endorsed
Online Only
“You are perfect the way you are and you can always grow and do better” This statement is central to my approach and the kind of space I create for my clients. Life can be challenging, overwhelming, and stressful, but self-acceptance and self-love free us to build the skills we need to cope with relationships, family, work, and life. This journey is not easy. It requires self-reflection, awareness, exploration of thoughts and feelings, and a willingness to change. As a therapist, I believe that our mental health, sex life, and relationships are all interconnected and approach therapy from a holistic perspective.
“You are perfect the way you are and you can always grow and do better” This statement is central to my approach and the kind of space I create for my clients. Life can be challenging, overwhelming, and stressful, but self-acceptance and self-love free us to build the skills we need to cope with relationships, family, work, and life. This journey is not easy. It requires self-reflection, awareness, exploration of thoughts and feelings, and a willingness to change. As a therapist, I believe that our mental health, sex life, and relationships are all interconnected and approach therapy from a holistic perspective.
With two decades of experience across the front lines of working with clients, I am a bilingual (English/Spanish) clinician dedicated to supporting individuals and families through their most challenging transitions. My career is built on a deep commitment to the underserved, specializing in depression, anxiety, relationship issues and substance abuse.
I bring a wealth of expertise in clinical therapy, crisis intervention, and the unique challenges facing the homeless population. I am highly proficient in conducting comprehensive psychosocial evaluations and diagnostic assessments, ensuring ever
With two decades of experience across the front lines of working with clients, I am a bilingual (English/Spanish) clinician dedicated to supporting individuals and families through their most challenging transitions. My career is built on a deep commitment to the underserved, specializing in depression, anxiety, relationship issues and substance abuse.
I bring a wealth of expertise in clinical therapy, crisis intervention, and the unique challenges facing the homeless population. I am highly proficient in conducting comprehensive psychosocial evaluations and diagnostic assessments, ensuring ever
You might be someone who feels things deeply—someone perceptive, thoughtful, and easily overwhelmed by the intensity of your own mind. Maybe you’ve been told you’re “too sensitive,” or you find yourself stuck in patterns like anxiety, OCD, self-doubt, or relationship issues. I work with people who experience the world in a big way, helping you understand yourself and respond in ways that feel grounded, authentic, and aligned.
Acceptance is central to my approach. That means we’re not trying to force change or “fix” you. Instead, we slow down, get curious, and uncover who you are beneath the patterns—and what you actually need.
You might be someone who feels things deeply—someone perceptive, thoughtful, and easily overwhelmed by the intensity of your own mind. Maybe you’ve been told you’re “too sensitive,” or you find yourself stuck in patterns like anxiety, OCD, self-doubt, or relationship issues. I work with people who experience the world in a big way, helping you understand yourself and respond in ways that feel grounded, authentic, and aligned.
Acceptance is central to my approach. That means we’re not trying to force change or “fix” you. Instead, we slow down, get curious, and uncover who you are beneath the patterns—and what you actually need.
Accepting BCBS and Aetna insurance in North Carolina!
Life can be incredibly hard sometimes — even when everything looks “fine” on the outside. You might feel anxious, overwhelmed, or stuck in patterns that no longer serve you. As a licensed Clinical Psychologist providing online therapy in North Carolina, I offer a compassionate and collaborative space to help you feel more grounded, confident, and connected by supporting your needs through skills or processing. I draw from research supported treatments like Cognitive Behavioral Therapy (CBT) to address your goals in therapy, while gently encouraging you to challenge and grow.
Accepting BCBS and Aetna insurance in North Carolina!
Life can be incredibly hard sometimes — even when everything looks “fine” on the outside. You might feel anxious, overwhelmed, or stuck in patterns that no longer serve you. As a licensed Clinical Psychologist providing online therapy in North Carolina, I offer a compassionate and collaborative space to help you feel more grounded, confident, and connected by supporting your needs through skills or processing. I draw from research supported treatments like Cognitive Behavioral Therapy (CBT) to address your goals in therapy, while gently encouraging you to challenge and grow.
More Therapists Nearby
On the outside, things might look like they’re going well—but inside you’re exhausted from holding everything together.
Maybe you’ve always been the responsible one: the person who shows up for family, supports friends, and keeps pushing forward even when things feel heavy. From the outside, life might look “together,” but inside you might feel anxious, burnt out, or unsure of who you’re allowed to be outside of everyone else’s expectations. I understand the pressures of balancing family, work, and your own needs while trying to figure out your next steps.
On the outside, things might look like they’re going well—but inside you’re exhausted from holding everything together.
Maybe you’ve always been the responsible one: the person who shows up for family, supports friends, and keeps pushing forward even when things feel heavy. From the outside, life might look “together,” but inside you might feel anxious, burnt out, or unsure of who you’re allowed to be outside of everyone else’s expectations. I understand the pressures of balancing family, work, and your own needs while trying to figure out your next steps.
My ideal client is in the thick of it: tantrums that won't end, a child who hits or bites when frustrated, bedtime battles that leave everyone drained, a non-responsive tween or teen with attitude. They're exhausted, not just tired, depleted. They've tried the strategies, read the books, and still end up yelling and feeling guilty. They want to stop walking on eggshells. To understand why their child melts down over small things. To hold boundaries without losing their cool or their connection. They're ready to look beneath the behavior, do their own inner work, and finally trust themselves again.
My ideal client is in the thick of it: tantrums that won't end, a child who hits or bites when frustrated, bedtime battles that leave everyone drained, a non-responsive tween or teen with attitude. They're exhausted, not just tired, depleted. They've tried the strategies, read the books, and still end up yelling and feeling guilty. They want to stop walking on eggshells. To understand why their child melts down over small things. To hold boundaries without losing their cool or their connection. They're ready to look beneath the behavior, do their own inner work, and finally trust themselves again.
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
You're the one that holds the room. You’re strong for everyone, but when it’s your turn, your body won't fully let go. Even in the quiet, your system stays "on," carrying a weight that isn't yours. At some point, your system learned that no one was coming, so you had to be the strong, responsible, capable one. That survival wiring now dictates how you make decisions, your relationships, and your work. You’ve mastered the coping skills, but the tension remains. It’s the physiological toll of being the "strong one." I provide somatic healing for professionals ready to stop managing symptoms and start unburdening.
You're the one that holds the room. You’re strong for everyone, but when it’s your turn, your body won't fully let go. Even in the quiet, your system stays "on," carrying a weight that isn't yours. At some point, your system learned that no one was coming, so you had to be the strong, responsible, capable one. That survival wiring now dictates how you make decisions, your relationships, and your work. You’ve mastered the coping skills, but the tension remains. It’s the physiological toll of being the "strong one." I provide somatic healing for professionals ready to stop managing symptoms and start unburdening.
Now accepting new clients! Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on this journey towards healing, and provide quality of care that will be person centered and tailored to your specific needs.
Now accepting new clients! Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on this journey towards healing, and provide quality of care that will be person centered and tailored to your specific needs.
My goal is to provide affirming care that centers your unique experiences, challenges, and resiliency. I believe that each person is the expert of their own experience; my work is to provide support and tools to aid your healing process while building our genuine trust and connection. As an advocate for social justice and a queer person of color myself, I am grounded in the understanding that institutional and social forces influence mental health. My approach welcomes clients to explore these in session along with everyday issues.
My goal is to provide affirming care that centers your unique experiences, challenges, and resiliency. I believe that each person is the expert of their own experience; my work is to provide support and tools to aid your healing process while building our genuine trust and connection. As an advocate for social justice and a queer person of color myself, I am grounded in the understanding that institutional and social forces influence mental health. My approach welcomes clients to explore these in session along with everyday issues.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
Clients tend to focus on the problem and want to "fix" the problem and reach their end goal. What I try to challenge my clients here is that instead of focusing on the problem, let us try focusing on solutions. Instead of focusing on an end goal, let us try walking through this life changing journey together. As a therapist, a positive therapeutic relationship and patience is key to fully understand and slowly opening up the shell of vulnerability. Once the client has allowed the therapist into their vulnerability, positive change can start to occur.
