Grief Therapists in Raleigh, NC
I specialize in anxiety, relationship issues, life transitions, trauma, grief, and more.
If you're feeling overwhelmed, stuck, tired, or unhappy in your life, you're certainly not alone. Most people struggle with these issues at some point in their lives, and it can be difficult to know the next step to take or how to make lasting change. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find solutions that will work for you. Whether this is your first time considering therapy, or have seen other therapists in the past, I use a variety of therapeutic techniques to understand the root of the problem and find skills, resources, and tools to help you feel better.
I specialize in anxiety, relationship issues, life transitions, trauma, grief, and more.
If you're feeling overwhelmed, stuck, tired, or unhappy in your life, you're certainly not alone. Most people struggle with these issues at some point in their lives, and it can be difficult to know the next step to take or how to make lasting change. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find solutions that will work for you. Whether this is your first time considering therapy, or have seen other therapists in the past, I use a variety of therapeutic techniques to understand the root of the problem and find skills, resources, and tools to help you feel better.
Janice Frum
Licensed Professional Counselor, LCMHC, NC, LMHC IA, LPC SC, LPC WI
10 Endorsed
Online Only
As a LGBTQ-friendly, STAR-trained military provider, an Internal Family Systems, EFT practitioner & an A-B-C relaxation & meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, PTSD, & women's issues.
Fully licensed and offering virtual sessions in NC, SC ,WI & IA.
Do you wish to neutralize effects of emotional trauma/pain without having to relive it? Internal Family Sytems is evidence-based, approach rooted in the multiplicity of mind, based in systems thinking, and is a very psycho-spiritual approach. WIth Polyvagal somatic therapy, an effective way to heal. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstance.
As a LGBTQ-friendly, STAR-trained military provider, an Internal Family Systems, EFT practitioner & an A-B-C relaxation & meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, PTSD, & women's issues.
Fully licensed and offering virtual sessions in NC, SC ,WI & IA.
Do you wish to neutralize effects of emotional trauma/pain without having to relive it? Internal Family Sytems is evidence-based, approach rooted in the multiplicity of mind, based in systems thinking, and is a very psycho-spiritual approach. WIth Polyvagal somatic therapy, an effective way to heal. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstance.
I support people in managing grief, relationship issues, career challenges and coping with stress.
I have been working with children, adolescents, adults, and families in many different capacities for over 30 years. I have advanced training in Trauma-focused cognitive behavioral therapy (TF-CBT), which addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma.
I support people in managing grief, relationship issues, career challenges and coping with stress.
I have been working with children, adolescents, adults, and families in many different capacities for over 30 years. I have advanced training in Trauma-focused cognitive behavioral therapy (TF-CBT), which addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma.
Serenity Place Intervention Center, Inc
Clinical Social Work/Therapist, MSW, LCSW, CGIP
1 Endorsed
Raleigh, NC 27615
My specialties include, but are not limited to; Anxiety, Depression, Mood Disorders, Anger Management, Grief, Trauma, Self-Esteem Issues and Life Transition.
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
My specialties include, but are not limited to; Anxiety, Depression, Mood Disorders, Anger Management, Grief, Trauma, Self-Esteem Issues and Life Transition.
Are you at that point where you feel like taking control of your life but just don't know how? I understand how hard it could be to get started, fret no more, I am here to help you figure out how to get started. We all need support and encouragement on the journey of life, I am that therapist who understands that and stick with you through it all. I understand that life can throw us curved balls from time to time as we navigate through life journey. I cannot promise you that the road to finding lifetime fulfillment will not be rough, but I can assure you that we will walk the rough roads together and emerge stronger and better.
Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building relationships, and resolving conflict.
Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building relationships, and resolving conflict.
My areas of specialization include depression, anxiety, panic, anger management, stress management, grief, and trauma.
I completed my Master of Arts in Counseling at Kean University in New Jersey. My experience working with severely chronically mentally ill clients and in hospital settings allows me to approach my clients with calmness, kindness, and a non-judgmental attitude.
My areas of specialization include depression, anxiety, panic, anger management, stress management, grief, and trauma.
I completed my Master of Arts in Counseling at Kean University in New Jersey. My experience working with severely chronically mentally ill clients and in hospital settings allows me to approach my clients with calmness, kindness, and a non-judgmental attitude.
Are you feeling overwhelmed & stuck in a loop of overthinking?
You second-guess yourself constantly, and that mental spiral often shows up as tension or unease in your body. Your mind races, you feel on edge, and no matter what you try, nothing brings lasting relief.
You've tried more traditional therapy, but didn’t get the results you were hoping for. Now you feel uncertain about the future & unsure what to do next. It can feel hopeless at times
You want to feel more grounded. To stop overthinking everything and finally put yourself first without guilt. To have the tools to help you feel calmer, clearer & more connected.
Are you feeling overwhelmed & stuck in a loop of overthinking?
You second-guess yourself constantly, and that mental spiral often shows up as tension or unease in your body. Your mind races, you feel on edge, and no matter what you try, nothing brings lasting relief.
You've tried more traditional therapy, but didn’t get the results you were hoping for. Now you feel uncertain about the future & unsure what to do next. It can feel hopeless at times
You want to feel more grounded. To stop overthinking everything and finally put yourself first without guilt. To have the tools to help you feel calmer, clearer & more connected.
I’m a PsyPact-licensed psychologist, which means I can work with folks in North Carolina, Virginia, Pennsylvania, and 39 other states. My path to this work is personal. Growing up, I often felt like I didn’t quite fit in — like my feelings were too big, and I didn’t know what to do with them. I know how lonely it can feel to think something might be wrong with you. That’s why I’m so passionate about helping others find clarity, connection, and a little more kindness toward themselves.
I’m a PsyPact-licensed psychologist, which means I can work with folks in North Carolina, Virginia, Pennsylvania, and 39 other states. My path to this work is personal. Growing up, I often felt like I didn’t quite fit in — like my feelings were too big, and I didn’t know what to do with them. I know how lonely it can feel to think something might be wrong with you. That’s why I’m so passionate about helping others find clarity, connection, and a little more kindness toward themselves.
I specialize in working with anxiety, grief, self esteem building, depression and life transitions.
I utilize Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. My goal is to tailor treatment to each individual’s needs in an effort to improve their quality of life. I focus on a client’s overall success and wellness, while providing a safe and supportive environment.
I specialize in working with anxiety, grief, self esteem building, depression and life transitions.
I utilize Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. My goal is to tailor treatment to each individual’s needs in an effort to improve their quality of life. I focus on a client’s overall success and wellness, while providing a safe and supportive environment.
At times, life can feel overwhelming or leave you feeling disconnected from yourself or others. I work with adults navigating emotional stress, relationship challenges, life transitions, and the impact of past experiences. My clients are seeking a supportive space to better understand their thoughts and emotions while working on greater balance and fulfillment.
I’ve worked across a wide range of settings, including community mental health, schools/universities, private practice, and inpatient/residential care. This breadth of experience allows me to meet clients where they are and adapt my approach to their unique needs.
At times, life can feel overwhelming or leave you feeling disconnected from yourself or others. I work with adults navigating emotional stress, relationship challenges, life transitions, and the impact of past experiences. My clients are seeking a supportive space to better understand their thoughts and emotions while working on greater balance and fulfillment.
I’ve worked across a wide range of settings, including community mental health, schools/universities, private practice, and inpatient/residential care. This breadth of experience allows me to meet clients where they are and adapt my approach to their unique needs.
I work with a range of concerns, including grief, life transitions, depression, anxiety, and trauma.
My introduction to counseling started well before I became a clinician. As a widow raising young children without the support of a husband/father, life was overwhelming and, initially, felt impossible to bear. Fear, anxiety, depression, anger, and sometimes debilitating emotional pain worked overtime to leave me feeling hopeless. The decision to reach out for help changed my life. It was empowering and provided the needed tools to not only survive but to thrive. Now, with over 13 yrs of clinical work, I look forward to working with you to provide an experience of empowerment as you grow through what led you to seek support.
I work with a range of concerns, including grief, life transitions, depression, anxiety, and trauma.
My introduction to counseling started well before I became a clinician. As a widow raising young children without the support of a husband/father, life was overwhelming and, initially, felt impossible to bear. Fear, anxiety, depression, anger, and sometimes debilitating emotional pain worked overtime to leave me feeling hopeless. The decision to reach out for help changed my life. It was empowering and provided the needed tools to not only survive but to thrive. Now, with over 13 yrs of clinical work, I look forward to working with you to provide an experience of empowerment as you grow through what led you to seek support.
My treatment specializations include working with trauma, anxiety, grief, depression, abuse, relationships, women's issues, and divorce/separation issues.
For more than 25 years, I have worked as a Licensed Clinical Social Worker (LCSW) specializing in therapy with adults. I hold a Master's Degree in social work from the University of Chicago. Throughout my career, I have successfully helped clients struggling with a wide range of issues, though I have a particular interest and expertise in working with trauma and anxiety.
My treatment specializations include working with trauma, anxiety, grief, depression, abuse, relationships, women's issues, and divorce/separation issues.
For more than 25 years, I have worked as a Licensed Clinical Social Worker (LCSW) specializing in therapy with adults. I hold a Master's Degree in social work from the University of Chicago. Throughout my career, I have successfully helped clients struggling with a wide range of issues, though I have a particular interest and expertise in working with trauma and anxiety.
Amie’s belief is that the treatment process should be eclectic and individualized to meet treatment needs. Amie believes that empowerment and interpersonal relationships are an integral part of healing. Amie has a passion for helping individuals, couples, and families learn and utilize healthy coping skills and effective communication styles throughout the therapy process. Her goal is to develop favorable outcomes regarding quality of life, emotional well-being, self-esteem, self-determination and sufficiency, and improving interpersonal relationships and family functioning.
Amie’s belief is that the treatment process should be eclectic and individualized to meet treatment needs. Amie believes that empowerment and interpersonal relationships are an integral part of healing. Amie has a passion for helping individuals, couples, and families learn and utilize healthy coping skills and effective communication styles throughout the therapy process. Her goal is to develop favorable outcomes regarding quality of life, emotional well-being, self-esteem, self-determination and sufficiency, and improving interpersonal relationships and family functioning.
As a therapist specializing in Cognitive Behavioral Therapy (CBT), grief counseling, and addressing life's unexpected challenges and relational conflicts, I am best positioned to serve young adults and parents who are navigating overwhelming life transitions, personal growth, or complex family dynamics.
I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where clients feel at ease to explore their thoughts, emotions, and challenges. By working collaboratively, I empower individuals to uncover insights and solutions that align with their goals. I believe in meeting my clients where they are, fostering a supportive and non-judgmental space where we can navigate difficulties together.
As a therapist specializing in Cognitive Behavioral Therapy (CBT), grief counseling, and addressing life's unexpected challenges and relational conflicts, I am best positioned to serve young adults and parents who are navigating overwhelming life transitions, personal growth, or complex family dynamics.
I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where clients feel at ease to explore their thoughts, emotions, and challenges. By working collaboratively, I empower individuals to uncover insights and solutions that align with their goals. I believe in meeting my clients where they are, fostering a supportive and non-judgmental space where we can navigate difficulties together.
I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
Compassion, curiosity, and a deep belief that healing is always possible guide me in my work. I particularly enjoy utilizing narrative and attachment-based therapies, CBT, mindfulness practices, and expressive arts (e.g. writing). In a safe and nonjudgmental environment, I love getting creative with clients to support them in getting where they want to be.
I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
Compassion, curiosity, and a deep belief that healing is always possible guide me in my work. I particularly enjoy utilizing narrative and attachment-based therapies, CBT, mindfulness practices, and expressive arts (e.g. writing). In a safe and nonjudgmental environment, I love getting creative with clients to support them in getting where they want to be.
I typically work with clients facing a range of challenges, including depression, anxiety, grief and loss, job loss, relational difficulties, unresolved past issues, and health-related concerns.
Welcome! I am dedicated to fostering a supportive and collaborative environment for individuals seeking to enhance their mental well-being. Utilizing a cognitive-behavioral approach, I aim to empower clients by helping them identify and challenge negative thought patterns, promoting healthier behaviors and emotional resilience. I believe in the importance of the therapeutic relationship as a cornerstone of effective therapy. By creating a safe, non-judgmental space, I encourage open dialogue and mutual respect, ensuring that each client feels valued and understood.
I typically work with clients facing a range of challenges, including depression, anxiety, grief and loss, job loss, relational difficulties, unresolved past issues, and health-related concerns.
Welcome! I am dedicated to fostering a supportive and collaborative environment for individuals seeking to enhance their mental well-being. Utilizing a cognitive-behavioral approach, I aim to empower clients by helping them identify and challenge negative thought patterns, promoting healthier behaviors and emotional resilience. I believe in the importance of the therapeutic relationship as a cornerstone of effective therapy. By creating a safe, non-judgmental space, I encourage open dialogue and mutual respect, ensuring that each client feels valued and understood.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques mental health has to offer to help you take control of your stress response. I have a master's in counseling and 20 years' experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques mental health has to offer to help you take control of your stress response. I have a master's in counseling and 20 years' experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals.
Amanda Jones Stanforth
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Raleigh, NC 27604
Waitlist for new clients
I focus my work on supporting women and people who struggle with making their needs a priority. Maybe you're finding yourself feeling burnt out, but you question this because "I've always been able to manage it before!". Maybe you're struggling with exhaustion, or feeling short-tempered, or even disconnected from what used to bring you joy. Many of my clients are exploring adulthood, in the thick of parenting or caring for their elderly relatives. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues.
I focus my work on supporting women and people who struggle with making their needs a priority. Maybe you're finding yourself feeling burnt out, but you question this because "I've always been able to manage it before!". Maybe you're struggling with exhaustion, or feeling short-tempered, or even disconnected from what used to bring you joy. Many of my clients are exploring adulthood, in the thick of parenting or caring for their elderly relatives. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues.
I have experience working with adults who are experiencing anxiety, grief and loss, life transitions, identity/cultural issues, first-generation issues, self-esteem issues, stress, depression, and trauma.
I use a strengths-based, person-centered approach and integrate various interventions including, Cognitive Behavioral Therapy (CBT), mindfulness techniques. I am trained in Somatic Attachment Focused (SAFE) EMDR. I view the therapeutic relationship as a collaboration, where we work together on your therapy goals and your healing journey.
I have experience working with adults who are experiencing anxiety, grief and loss, life transitions, identity/cultural issues, first-generation issues, self-esteem issues, stress, depression, and trauma.
I use a strengths-based, person-centered approach and integrate various interventions including, Cognitive Behavioral Therapy (CBT), mindfulness techniques. I am trained in Somatic Attachment Focused (SAFE) EMDR. I view the therapeutic relationship as a collaboration, where we work together on your therapy goals and your healing journey.
I specialize in helping clients find clarity through the shared human experiences of anxiety, grief and loss, career and major life transitions, clinician and family caregiver stress, post-traumatic symptoms, sleep dysregulation, high sensitivity/empathy/intuition, end-of-life and psycho-spiritual integration.
Positive change and growth relies on the ability to navigate powerful emotions with flexibility. Mind-body awareness, self-compassion and our naturally arising insight guide the way to healing, empowered action and renewed purpose. We all possess these transformative capacities. My approach combines leading clinical, holistic and mindfulness-based methodologies grounded in the power of compassionate dialogue to help clients achieve new states of emotional growth and wellbeing. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender, sexual orientation and life stage.
I specialize in helping clients find clarity through the shared human experiences of anxiety, grief and loss, career and major life transitions, clinician and family caregiver stress, post-traumatic symptoms, sleep dysregulation, high sensitivity/empathy/intuition, end-of-life and psycho-spiritual integration.
Positive change and growth relies on the ability to navigate powerful emotions with flexibility. Mind-body awareness, self-compassion and our naturally arising insight guide the way to healing, empowered action and renewed purpose. We all possess these transformative capacities. My approach combines leading clinical, holistic and mindfulness-based methodologies grounded in the power of compassionate dialogue to help clients achieve new states of emotional growth and wellbeing. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender, sexual orientation and life stage.
See more therapy options for Raleigh
Nearby Grief Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.