LGBTQ+ Affirming Therapists in Raleigh, NC
Because standard diagnostic criteria were based on white, male children, women, BIPOC, and LGBTQIA+ folks have historically been overlooked.
I love working with LGBTQIA+ and neurodivergent folks, creatives, activists, healthcare professionals, and couples (poly/ENM-affirming). I specialize in autism/ADHD assessments (ages 16+), as well as therapy for trauma, identity, anxiety, and perfectionism. As an EMDR-trained therapist, I offer EMDR standalone or integrated with other therapy modalities.
Because standard diagnostic criteria were based on white, male children, women, BIPOC, and LGBTQIA+ folks have historically been overlooked.
I love working with LGBTQIA+ and neurodivergent folks, creatives, activists, healthcare professionals, and couples (poly/ENM-affirming). I specialize in autism/ADHD assessments (ages 16+), as well as therapy for trauma, identity, anxiety, and perfectionism. As an EMDR-trained therapist, I offer EMDR standalone or integrated with other therapy modalities.
I’m LGBTQIA+ affirming, sex positive, & welcoming of kink, BDSM, ENM, & polyamorous relationships.
Hey there! I’m Rebecca, I offer online therapy focused on sex, relationships, & identity for both individuals & couples across NC.
Sometimes we find ourselves standing in the middle of our lives, realizing something needs to shift. The old ways of relating don’t fit anymore. The words don’t land. The closeness feels harder to reach.
Maybe you’re trying to reconnect with yourself or to someone you love. Maybe you’ve outgrown old patterns or can feel change building but don’t know what comes next. Together we’ll explore what’s underneath, the emotions, needs, & experiences that shape how you love, communicate, & connect.
I’m LGBTQIA+ affirming, sex positive, & welcoming of kink, BDSM, ENM, & polyamorous relationships.
Hey there! I’m Rebecca, I offer online therapy focused on sex, relationships, & identity for both individuals & couples across NC.
Sometimes we find ourselves standing in the middle of our lives, realizing something needs to shift. The old ways of relating don’t fit anymore. The words don’t land. The closeness feels harder to reach.
Maybe you’re trying to reconnect with yourself or to someone you love. Maybe you’ve outgrown old patterns or can feel change building but don’t know what comes next. Together we’ll explore what’s underneath, the emotions, needs, & experiences that shape how you love, communicate, & connect.
I work with adults ages 18+ and have a special focus with queer and neurodivergent people.
Are past experiences keeping you stuck? Are you frequently triggered into big emotional reactions? If you’re behaving in ways you know are unhelpful, you’ve come to the right place. I help with trauma, anxiety & depression by helping you find relief and build self-compassion. Together we collaborate to help you heal from old wounds and live the life you envision.
I work with adults ages 18+ and have a special focus with queer and neurodivergent people.
Are past experiences keeping you stuck? Are you frequently triggered into big emotional reactions? If you’re behaving in ways you know are unhelpful, you’ve come to the right place. I help with trauma, anxiety & depression by helping you find relief and build self-compassion. Together we collaborate to help you heal from old wounds and live the life you envision.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
My approach is queer, intersectional, sex-positive, trauma informed, a tad weird, and centered around a constant pursuit for radical change.
Operating through a queer lens, I lean into existential and narrative therapy to support you in moving through difficult moments, while identifying a path that reduces harm and promotes joy.
I am a social worker. I like to offer support in identifying resources and making community connections.
My approach is queer, intersectional, sex-positive, trauma informed, a tad weird, and centered around a constant pursuit for radical change.
Operating through a queer lens, I lean into existential and narrative therapy to support you in moving through difficult moments, while identifying a path that reduces harm and promotes joy.
I am a social worker. I like to offer support in identifying resources and making community connections.
I have a masters in counseling, specialize in sex therapy and have experience working with adults, LGBTQ+, as well as eating disorders, anxiety and depression.
Whether you are questioning your gender, trying to understand your sexuality, navigating our current environment as a transgender person or struggling with anxiety and depression, I will hold space for you that is shame and judgment-free.
I have a masters in counseling, specialize in sex therapy and have experience working with adults, LGBTQ+, as well as eating disorders, anxiety and depression.
Whether you are questioning your gender, trying to understand your sexuality, navigating our current environment as a transgender person or struggling with anxiety and depression, I will hold space for you that is shame and judgment-free.
I bring my extensive experience working with children, adults, and couples of all backgrounds including the LGBTQ+ community.
My specialties include anxiety, depression, trauma ADHD, life transitions, school/career dysfunctions, and couples/family issues. My approaches are dependant on your specific needs. My commitment to you is to create a judgement free safe space where you can be yourself.
I bring my extensive experience working with children, adults, and couples of all backgrounds including the LGBTQ+ community.
My specialties include anxiety, depression, trauma ADHD, life transitions, school/career dysfunctions, and couples/family issues. My approaches are dependant on your specific needs. My commitment to you is to create a judgement free safe space where you can be yourself.
I work with individuals and couples experiencing ADHD, mood disorders, trauma, LGBTQIA+ related concerns, and struggles with conflict resolution and communication.
I utilize an eclectic, trauma-informed approach, drawing from Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and more. Therapy with me is collaborative and gently challenging in a way that helps clients meet their goals. I am not a "blank slate" therapist and bring my authentic self into each session. I enjoy using humor as well.
I work with individuals and couples experiencing ADHD, mood disorders, trauma, LGBTQIA+ related concerns, and struggles with conflict resolution and communication.
I utilize an eclectic, trauma-informed approach, drawing from Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and more. Therapy with me is collaborative and gently challenging in a way that helps clients meet their goals. I am not a "blank slate" therapist and bring my authentic self into each session. I enjoy using humor as well.
Autumn Cooper
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Raleigh, NC 27615
Waitlist for new clients
I specialize in supporting folks healing from relational abuse and trauma in parental, partner, and religious contexts, dissociative disorders, queer and neurodiversity folks, and folks navigating anorexia, bulimia, and restrictive eating through a health at every size lens.
Relational abuse is often subtle, chronic, and confusing. It can look like gaslighting, spiritual manipulation, coercive control, emotional neglect, or being cast into rigid roles within the family, romantic, or religious system. Many of the clients I work with grew up in environments where love was conditional, obedience was equated with worthiness, and autonomy was discouraged or punished. These early dynamics often leave lasting imprints on self-trust, boundaries, sexuality, identity, and relational dynamics that can lead to unhelpful patterns that are often rooted in deeper emotional pain, perfectionism, trauma, and anxiety.
I specialize in supporting folks healing from relational abuse and trauma in parental, partner, and religious contexts, dissociative disorders, queer and neurodiversity folks, and folks navigating anorexia, bulimia, and restrictive eating through a health at every size lens.
Relational abuse is often subtle, chronic, and confusing. It can look like gaslighting, spiritual manipulation, coercive control, emotional neglect, or being cast into rigid roles within the family, romantic, or religious system. Many of the clients I work with grew up in environments where love was conditional, obedience was equated with worthiness, and autonomy was discouraged or punished. These early dynamics often leave lasting imprints on self-trust, boundaries, sexuality, identity, and relational dynamics that can lead to unhelpful patterns that are often rooted in deeper emotional pain, perfectionism, trauma, and anxiety.
I am a Clinical Psychologist, who provides psychotherapy, psychological evaluations, dyadic sessions, and parent consultations to best serve clients. I am collaborative and client-centered in my work, and I work to help clients identify and address difficult feelings and behaviors by understanding the deeper emotional/relational needs we all experience. I have training, experience, and interest in working children, families, and individuals who have experienced complex trauma, have very young children (ages 0-6), experienced adoption, and/or are neurodivergent (e.g., ADHD, Autism, and many more!)
I am a Clinical Psychologist, who provides psychotherapy, psychological evaluations, dyadic sessions, and parent consultations to best serve clients. I am collaborative and client-centered in my work, and I work to help clients identify and address difficult feelings and behaviors by understanding the deeper emotional/relational needs we all experience. I have training, experience, and interest in working children, families, and individuals who have experienced complex trauma, have very young children (ages 0-6), experienced adoption, and/or are neurodivergent (e.g., ADHD, Autism, and many more!)
I am currently accepting new clients in NC, SC, and PA. I provide superbills so you can seek out-of-network reimbursement from your insurance.
You may be someone others see as strong, successful, and composed. Internally, you feel overwhelmed, anxious, disconnected, or emotionally exhausted, carrying the weight of your career, relationships, and family while still showing up for everyone else. High-functioning doesn't mean you're not hurting. Often the people who seem the most capable are the ones who've learned to survive without asking for help.
I am currently accepting new clients in NC, SC, and PA. I provide superbills so you can seek out-of-network reimbursement from your insurance.
You may be someone others see as strong, successful, and composed. Internally, you feel overwhelmed, anxious, disconnected, or emotionally exhausted, carrying the weight of your career, relationships, and family while still showing up for everyone else. High-functioning doesn't mean you're not hurting. Often the people who seem the most capable are the ones who've learned to survive without asking for help.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
Welcome! I work with pre-teens (9+), teens, college students, & folks in their 20s and 30s with a focus on anxiety, relationships, and self-esteem. I'm based in Raleigh, but I see clients throughout North Carolina. My clients often come in feeling stuck in a cycle of stress, perfectionism, people pleasing, or internal criticism, many from the lens of ADHD or autism. I've been there too, and know how isolating and exhausting it can be. You don’t have to go through it on your own.
Welcome! I work with pre-teens (9+), teens, college students, & folks in their 20s and 30s with a focus on anxiety, relationships, and self-esteem. I'm based in Raleigh, but I see clients throughout North Carolina. My clients often come in feeling stuck in a cycle of stress, perfectionism, people pleasing, or internal criticism, many from the lens of ADHD or autism. I've been there too, and know how isolating and exhausting it can be. You don’t have to go through it on your own.
There are seasons when letting go feels impossible, when the unknown of transition asks more than you can hold alone. That's when it helps to have someone alongside you. I work from the understanding that your body communicates through sensation, emotion, and nervous system response. My role is to help you listen and notice what's actually true for you beneath the noise. You may be deconstructing beliefs, untangling from harmful relationships, or learning how to manage ADHD. Often, the body knows this before there are words. My work begins there.
There are seasons when letting go feels impossible, when the unknown of transition asks more than you can hold alone. That's when it helps to have someone alongside you. I work from the understanding that your body communicates through sensation, emotion, and nervous system response. My role is to help you listen and notice what's actually true for you beneath the noise. You may be deconstructing beliefs, untangling from harmful relationships, or learning how to manage ADHD. Often, the body knows this before there are words. My work begins there.
I work with adults who find themselves in seasons of transition—whether that's a change in identity, relationships, career, family, health, or purpose. These moments can leave you questioning who you are, where you're headed, or how to move forward. I believe transitions aren't about losing yourself; they're opportunities to discover more of who you've always been. Together, we'll create a supportive space to better understand your experiences, strengthen your emotional resilience, and take intentional steps toward a life that feels more aligned with who you are becoming.
I work with adults who find themselves in seasons of transition—whether that's a change in identity, relationships, career, family, health, or purpose. These moments can leave you questioning who you are, where you're headed, or how to move forward. I believe transitions aren't about losing yourself; they're opportunities to discover more of who you've always been. Together, we'll create a supportive space to better understand your experiences, strengthen your emotional resilience, and take intentional steps toward a life that feels more aligned with who you are becoming.
Sometimes life feels, and is, harder than it looks from the outside. Old wounds show up in unexpected ways: through self-doubt, strained relationships, or just that sense of bracing yourself all the time. It’s exhausting, and even when things are “fine,” it can feel like you’re never fully at ease. Underneath it all is a desire for more steadiness, clarity, and a chance to actually enjoy life instead of just pushing through it. That's where therapy can make a difference. It can enable self trust and self worth that creates endless resilience.
Sometimes life feels, and is, harder than it looks from the outside. Old wounds show up in unexpected ways: through self-doubt, strained relationships, or just that sense of bracing yourself all the time. It’s exhausting, and even when things are “fine,” it can feel like you’re never fully at ease. Underneath it all is a desire for more steadiness, clarity, and a chance to actually enjoy life instead of just pushing through it. That's where therapy can make a difference. It can enable self trust and self worth that creates endless resilience.
Hi! If you're feeling anxious, stuck, or alone, I see you. If you're trying to work through trauma, PTSD, the realities of anxiety or depression, navigate this difficult world, explore your identity, or simply find a safe and supportive space - you are welcome here. Many of the people I work with want tools to help them navigate emotions and this life with a bit more ease, want to trust themselves more, gain a better understanding of themselves, find a genuine space to exist freely, or find a path toward healing. Regardless of your unique needs, I hope to offer you a space that is inclusive, affirming, and safe.
Hi! If you're feeling anxious, stuck, or alone, I see you. If you're trying to work through trauma, PTSD, the realities of anxiety or depression, navigate this difficult world, explore your identity, or simply find a safe and supportive space - you are welcome here. Many of the people I work with want tools to help them navigate emotions and this life with a bit more ease, want to trust themselves more, gain a better understanding of themselves, find a genuine space to exist freely, or find a path toward healing. Regardless of your unique needs, I hope to offer you a space that is inclusive, affirming, and safe.
I'm a therapist who works best with other healers, healthcare workers, educators, and creative folks of all types. My style is deliberative, thoughtful, and contemplative. While I'm a bit old-school, what I offer is deeper than the coping skills you already know, or the cookie-cutter mental health advice that left you feeling validated but still somehow empty. Your time is worth more than that. If you've been in therapy before but felt like you just scratched the surface, come and sit down with me. I especially love working with new therapists.
I'm a therapist who works best with other healers, healthcare workers, educators, and creative folks of all types. My style is deliberative, thoughtful, and contemplative. While I'm a bit old-school, what I offer is deeper than the coping skills you already know, or the cookie-cutter mental health advice that left you feeling validated but still somehow empty. Your time is worth more than that. If you've been in therapy before but felt like you just scratched the surface, come and sit down with me. I especially love working with new therapists.
I work with individuals from all backgrounds and have particular experience supporting college students, LGBTQ+ clients, and those navigating trauma, burnout, imposter syndrome, anxiety, and major life transitions.
My approach is collaborative, personalized, and goal-oriented. Drawing from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, art therapy interventions, and other evidence-based modalities, I help clients build practical skills while exploring meaningful change.
I work with individuals from all backgrounds and have particular experience supporting college students, LGBTQ+ clients, and those navigating trauma, burnout, imposter syndrome, anxiety, and major life transitions.
My approach is collaborative, personalized, and goal-oriented. Drawing from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, art therapy interventions, and other evidence-based modalities, I help clients build practical skills while exploring meaningful change.
Accepting clients for the Fall, email to schedule. We all deserve to feel supported in life, especially when experiencing life changes. Whether you are starting college, moving to a new place, or experiencing changes to relationships, I'm here to support you. I specialize in working with women with ADHD, with a strong background in systems theory and feminist theory. I have experience working with: anxiety, chronic illnesses, codependency, life transitions, and mild to moderate depression.
Accepting clients for the Fall, email to schedule. We all deserve to feel supported in life, especially when experiencing life changes. Whether you are starting college, moving to a new place, or experiencing changes to relationships, I'm here to support you. I specialize in working with women with ADHD, with a strong background in systems theory and feminist theory. I have experience working with: anxiety, chronic illnesses, codependency, life transitions, and mild to moderate depression.
See more therapy options for Raleigh
Nearby LGBTQ+ Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
LGBTQ+ Therapists
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialized training, either during their degree program or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalization in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialized training or experience in providing support to queer individuals, couples or families.