Female Therapists in Raleigh, NC
Shannon Sauls is a Licensed Clinical Mental Health Counselor (LCMHC) who has experience working with adults, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parental challenges, anger, self-esteem issues, codependency, and other challenges that arise in life. She uses cognitive behavioral, dialectical behavioral, mindfulness, S.M.A.R.T goal setting, and psychotherapy techniques, to sit with her clients in their struggles, offering them comfort and support to help them overcome the challenges they are facing.
Shannon Sauls is a Licensed Clinical Mental Health Counselor (LCMHC) who has experience working with adults, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parental challenges, anger, self-esteem issues, codependency, and other challenges that arise in life. She uses cognitive behavioral, dialectical behavioral, mindfulness, S.M.A.R.T goal setting, and psychotherapy techniques, to sit with her clients in their struggles, offering them comfort and support to help them overcome the challenges they are facing.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
Are you in tune with your true self and living your best life? If you feel like your inner purpose or clarity is lacking then let me reassure you: you're not alone! There are patterns of dissonance in everyone, it's part of the human condition. These patterns are passed down through generations and affect each of us in our experience of wellness. It’s the childhood programming or traumas and painful experiences that create wounds carried throughout a lifetime. Being confused about your true nature or downright believing the lies you tell yourself can feel like a prison of your own making.
Are you in tune with your true self and living your best life? If you feel like your inner purpose or clarity is lacking then let me reassure you: you're not alone! There are patterns of dissonance in everyone, it's part of the human condition. These patterns are passed down through generations and affect each of us in our experience of wellness. It’s the childhood programming or traumas and painful experiences that create wounds carried throughout a lifetime. Being confused about your true nature or downright believing the lies you tell yourself can feel like a prison of your own making.
Kristy | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Online Only
I specialize in working with adults who may be struggling with day to day life problems. Whether it’s managing symptoms of anxiety, trauma, depression, or navigating significant life decisions, you will gain the support and guidance you need. My ideal client is someone who has the capacity for self-awareness and is motivated to make positive changes in their life. Life can be overwhelming, and it’s not uncommon to feel less than satisfied in certain areas—be it at home, work, school, or within your social circles.
I specialize in working with adults who may be struggling with day to day life problems. Whether it’s managing symptoms of anxiety, trauma, depression, or navigating significant life decisions, you will gain the support and guidance you need. My ideal client is someone who has the capacity for self-awareness and is motivated to make positive changes in their life. Life can be overwhelming, and it’s not uncommon to feel less than satisfied in certain areas—be it at home, work, school, or within your social circles.
Koketta is a Licensed Clinical Social Worker Associate (LCSWA). She earned a Master of Social Work degree from North Carolina Central University. Koketta’s focus is empowering survivors to take control of their own healing process through therapeutic support. She has experience working in the healthcare industry as well as the community, nonprofit sectors, and serving clients in crisis. Her area of expertise is helping individuals with depression, anxiety, life changes, conflict in relationships, and interpersonal issues.
Koketta is a Licensed Clinical Social Worker Associate (LCSWA). She earned a Master of Social Work degree from North Carolina Central University. Koketta’s focus is empowering survivors to take control of their own healing process through therapeutic support. She has experience working in the healthcare industry as well as the community, nonprofit sectors, and serving clients in crisis. Her area of expertise is helping individuals with depression, anxiety, life changes, conflict in relationships, and interpersonal issues.
Welcome! I wholeheartedly believe in the transformative power of this process and I applaud you for taking a step toward your healing. I aim to create a safe space in which you can fully explore and process your concerns, feel empowered to create your needed changes, and feel supported through it all. I consider it a privilege to be able to do this work with you.
Welcome! I wholeheartedly believe in the transformative power of this process and I applaud you for taking a step toward your healing. I aim to create a safe space in which you can fully explore and process your concerns, feel empowered to create your needed changes, and feel supported through it all. I consider it a privilege to be able to do this work with you.
I have current availability and will respond to inquiries within one business day. We all struggle at times to cope with the difficulties of life. Distress is a natural response to unsustainable pressures in our lives. Whether your symptoms are mental (racing thoughts, excessive self-judgement), physical (racing heart, headaches, stomach tied in knots), or a mix of both, our work together can help you to understand the source of your struggles and discover strategies to work toward a life of peaceful enjoyment. Together we can create a toolbox of strategies for coping with life’s stressors.
I have current availability and will respond to inquiries within one business day. We all struggle at times to cope with the difficulties of life. Distress is a natural response to unsustainable pressures in our lives. Whether your symptoms are mental (racing thoughts, excessive self-judgement), physical (racing heart, headaches, stomach tied in knots), or a mix of both, our work together can help you to understand the source of your struggles and discover strategies to work toward a life of peaceful enjoyment. Together we can create a toolbox of strategies for coping with life’s stressors.
I licensed and board certified in Texas and North Carolina. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
I licensed and board certified in Texas and North Carolina. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
Let me tell you, there’s this saying many of our parents or grandparents used to say: 'Just look toward the light at the end of the tunnel. Everything will be alright.' But let’s be real—what happens when that tunnel feels endless? When the road twists, and we can’t even see the end? Or when the darkness is so heavy that we’re just focused on not stumbling, let alone looking for some distant light?
If that’s how you’re feeling right now, I see you. Life can get overwhelming—depression, stress, hopelessness, feeling like you’re stuck with no way out. But what if I told you that the light at the end isn’t the only light that matters?
Let me tell you, there’s this saying many of our parents or grandparents used to say: 'Just look toward the light at the end of the tunnel. Everything will be alright.' But let’s be real—what happens when that tunnel feels endless? When the road twists, and we can’t even see the end? Or when the darkness is so heavy that we’re just focused on not stumbling, let alone looking for some distant light?
If that’s how you’re feeling right now, I see you. Life can get overwhelming—depression, stress, hopelessness, feeling like you’re stuck with no way out. But what if I told you that the light at the end isn’t the only light that matters?
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
I am a psychotherapist with experience working with clients across the lifespan who have experienced a variety of issues and concerns. I enjoy working with each of my clients to establish a personal therapeutic relationship that they find helpful for them. I believe that the needs of each of my clients are distinct and what one person may experience as helpful may not be helpful to another. I strive to encourage a therapeutic relationship that is client directed and consider the experience of psychotherapy as a vehicle being driven by each unique client.
I am a psychotherapist with experience working with clients across the lifespan who have experienced a variety of issues and concerns. I enjoy working with each of my clients to establish a personal therapeutic relationship that they find helpful for them. I believe that the needs of each of my clients are distinct and what one person may experience as helpful may not be helpful to another. I strive to encourage a therapeutic relationship that is client directed and consider the experience of psychotherapy as a vehicle being driven by each unique client.
Welcome! With over 20 years of experience in helping individuals achieve their personal goals, I am deeply committed to supporting you on your journey toward growth and well-being. I believe that counseling is a collaborative process—a partnership where we work together to explore your unique strengths, challenges, and aspirations. My approach is rooted in creating a warm, welcoming environment built on trust, understanding, and unconditional positive regard. Whether you’re seeking guidance, healing, or clarity, I am here to walk alongside you every step of the way, fostering a space where you feel safe, respected, and empowered.
Welcome! With over 20 years of experience in helping individuals achieve their personal goals, I am deeply committed to supporting you on your journey toward growth and well-being. I believe that counseling is a collaborative process—a partnership where we work together to explore your unique strengths, challenges, and aspirations. My approach is rooted in creating a warm, welcoming environment built on trust, understanding, and unconditional positive regard. Whether you’re seeking guidance, healing, or clarity, I am here to walk alongside you every step of the way, fostering a space where you feel safe, respected, and empowered.
Some seasons in life can be very difficult and everyone can use some support coping at some point. It’s time for you to thrive and cultivate the life you desire by working through the depression, anxiety, and other relationship issues. With over 18 years of experience, I would like to help you live a happier and fulfilled life.
Some seasons in life can be very difficult and everyone can use some support coping at some point. It’s time for you to thrive and cultivate the life you desire by working through the depression, anxiety, and other relationship issues. With over 18 years of experience, I would like to help you live a happier and fulfilled life.
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
It never ceases to amaze me how beautifully unique we all are, and at the most fundamental level, how much we have in common. We all strive for belonging and accomplishment, to be seen and heard. We all have the capacity to fully engage with this human experience: the highs and the lows and everything in between. To decide that you would like counseling, does not imply that you are "sick" or "abnormal." It implies that you are aware. You are aware that you want more, aware that there is a potential wanting to be fulfilled, or aware of a hurt that wants to heal.
It never ceases to amaze me how beautifully unique we all are, and at the most fundamental level, how much we have in common. We all strive for belonging and accomplishment, to be seen and heard. We all have the capacity to fully engage with this human experience: the highs and the lows and everything in between. To decide that you would like counseling, does not imply that you are "sick" or "abnormal." It implies that you are aware. You are aware that you want more, aware that there is a potential wanting to be fulfilled, or aware of a hurt that wants to heal.
You deserve a life that makes you excited to wake up every morning. Do you find yourself feeling overwhelmed, tired and hopeless? Does the thought of dealing with personal challenges bring anxiety and dread? You are built to be resilient, but that doesn’t mean you should have to face difficult times alone. I would be honored to help you navigate through life’s curve balls that get thrown your way.
You deserve a life that makes you excited to wake up every morning. Do you find yourself feeling overwhelmed, tired and hopeless? Does the thought of dealing with personal challenges bring anxiety and dread? You are built to be resilient, but that doesn’t mean you should have to face difficult times alone. I would be honored to help you navigate through life’s curve balls that get thrown your way.
Welcome—I'm so glad you're here. My name is Sarah Henry, and I am a Licensed Clinical Mental Health Counselor. I specialize in working with individuals who are facing anxiety, depression, grief, relationship struggles, and the many ups and downs that life brings. I deeply value walking alongside clients like this as they learn, heal, and move toward the life they envision. Together, we build a therapeutic relationship rooted in trust and compassion, and that relationship becomes a foundation for the transformation you're seeking.
Welcome—I'm so glad you're here. My name is Sarah Henry, and I am a Licensed Clinical Mental Health Counselor. I specialize in working with individuals who are facing anxiety, depression, grief, relationship struggles, and the many ups and downs that life brings. I deeply value walking alongside clients like this as they learn, heal, and move toward the life they envision. Together, we build a therapeutic relationship rooted in trust and compassion, and that relationship becomes a foundation for the transformation you're seeking.
Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 8+, teens, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; victims of crime, anxiety, millennial & professional burn-out, self-esteem/self-compassion, self-harm, family relationships/impact of divorce on families, family attachment trauma, adult children of emotionally immature parents, coping skills, and boundary setting. I offer individual and family therapy.
Reaching out is a hard step - and should be commended! I specialize in working with individuals (children 8+, teens, and adults) who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; victims of crime, anxiety, millennial & professional burn-out, self-esteem/self-compassion, self-harm, family relationships/impact of divorce on families, family attachment trauma, adult children of emotionally immature parents, coping skills, and boundary setting. I offer individual and family therapy.
With over 30 years in private practice, I enjoy helping clients expand into a more positive identity with more personal power. Life issues include limiting difficulties such as co-dependence, anxiety, phobias, depression, relationship issues, post traumatic stress. Treatment focuses on moving forward to achieve full life potential. In general, traumatic responses decrease and clients have a reservoir of positive emotional energy to handle life issues. Specific issues include travel phobia, driving phobia; self-confidence, assertiveness. Clients become more autonomous and can live more fully.
With over 30 years in private practice, I enjoy helping clients expand into a more positive identity with more personal power. Life issues include limiting difficulties such as co-dependence, anxiety, phobias, depression, relationship issues, post traumatic stress. Treatment focuses on moving forward to achieve full life potential. In general, traumatic responses decrease and clients have a reservoir of positive emotional energy to handle life issues. Specific issues include travel phobia, driving phobia; self-confidence, assertiveness. Clients become more autonomous and can live more fully.
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Nearby Female Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring