Exposure Response Prevention (ERP) Therapists in Raleigh, NC
I use an eclectic therapy approach, blending ACT-infused ERP, CBT, and a person-centered, strengths-based style.
Your thoughts feel sticky. Once you get stuck on a troubling thought, it cycles and seems to control your mind. You’ve noticed it impacts your day, your focus, and even your relationships. You feel the anxiety, OCD, or trauma in your bones and want to explore the impacts. Ready for change but not sure where to start? Together, we can work on escaping the quicksand of your mind. I work with individuals who are motivated to fight for their happiness and retrain their minds. It's time to take steps toward the life you want by honoring your needs, feeling your emotions, and turning down the volume on fear. Let's find your peace.
I use an eclectic therapy approach, blending ACT-infused ERP, CBT, and a person-centered, strengths-based style.
Your thoughts feel sticky. Once you get stuck on a troubling thought, it cycles and seems to control your mind. You’ve noticed it impacts your day, your focus, and even your relationships. You feel the anxiety, OCD, or trauma in your bones and want to explore the impacts. Ready for change but not sure where to start? Together, we can work on escaping the quicksand of your mind. I work with individuals who are motivated to fight for their happiness and retrain their minds. It's time to take steps toward the life you want by honoring your needs, feeling your emotions, and turning down the volume on fear. Let's find your peace.
Feeling overwhelmed, exhausted, or stuck in a cycle of burnout? You’re not alone—and you don’t have to keep pushing through it on your own.
I work with adults (18+) who are struggling with burnout, stress, life transitions, and feeling disconnected from themselves. With over 20 years of experience in counseling and social work, I help clients move from simply getting by to feeling more balanced, clear, and in control.
Feeling overwhelmed, exhausted, or stuck in a cycle of burnout? You’re not alone—and you don’t have to keep pushing through it on your own.
I work with adults (18+) who are struggling with burnout, stress, life transitions, and feeling disconnected from themselves. With over 20 years of experience in counseling and social work, I help clients move from simply getting by to feeling more balanced, clear, and in control.
You may appear to have it all together —holding down a job, managing relationships, keeping up with life —but inside, it feels like your brain is running 47 tabs at once (and none of them are loading). You might be wondering if it's anxiety, ADHD, burnout...or life is a lot right now (I've been there!) You're probably craving clarity, relief, and a way to feel more in control without constantly second-guessing yourself. I specialize in adult ADHD assessment, anxiety treatment, and women's health, including support around parenting, infertility, and the invisible load so many of us carry.
You may appear to have it all together —holding down a job, managing relationships, keeping up with life —but inside, it feels like your brain is running 47 tabs at once (and none of them are loading). You might be wondering if it's anxiety, ADHD, burnout...or life is a lot right now (I've been there!) You're probably craving clarity, relief, and a way to feel more in control without constantly second-guessing yourself. I specialize in adult ADHD assessment, anxiety treatment, and women's health, including support around parenting, infertility, and the invisible load so many of us carry.
You are sick of feeling the guilt, frustration, and a constant need to “fix” yourself. You’re tired of yo-yo dieting and hating yourself. You want the guilt and shame to go away so you can feel normal. You feel like you gain weight just by looking at food. You crave sugar all the time. It seems like others don’t experience this struggle like you do. You don't feel in control of your emotions or your body. Work and home responsibilities make things seem even harder to control. Life feels like a vicious cycle you can’t escape from. This cycle is exhausting and you are ready for a change.
You are sick of feeling the guilt, frustration, and a constant need to “fix” yourself. You’re tired of yo-yo dieting and hating yourself. You want the guilt and shame to go away so you can feel normal. You feel like you gain weight just by looking at food. You crave sugar all the time. It seems like others don’t experience this struggle like you do. You don't feel in control of your emotions or your body. Work and home responsibilities make things seem even harder to control. Life feels like a vicious cycle you can’t escape from. This cycle is exhausting and you are ready for a change.
Catherine (Katie)
Licensed Clinical Mental Health Counselor, MA, LCMHC, ATR
3 Endorsed
Raleigh, NC 27615
Waitlist for new clients
Hi! I am a licensed clinical mental health counselor (LCMHC) and a registered art therapist (ATR) who has been using art therapy with children, adolescents, young adults, and their families for over 12 years. My clients' goals include building healthier relationships, decreasing symptoms of anxiety and depression, improving their focus, and finding healthier ways to communicate.
Hi! I am a licensed clinical mental health counselor (LCMHC) and a registered art therapist (ATR) who has been using art therapy with children, adolescents, young adults, and their families for over 12 years. My clients' goals include building healthier relationships, decreasing symptoms of anxiety and depression, improving their focus, and finding healthier ways to communicate.
Hello! Welcome - I work with adults who are seeking both deep personal insight and practical solutions. Many of my clients are navigating trauma, childhood abuse, grief, relationship challenges, life transitions, or the demands of high-pressure roles. I believe that understanding how the past shapes the present is key to meaningful growth, but I also focus on tangible strategies so clients move forward in ways that feel empowering and effective. My approach is warm, collaborative, strategic and insight-driven. I value deep connection with my clients and strive to create a comfortable place to grow. Email is best for first contact.
Hello! Welcome - I work with adults who are seeking both deep personal insight and practical solutions. Many of my clients are navigating trauma, childhood abuse, grief, relationship challenges, life transitions, or the demands of high-pressure roles. I believe that understanding how the past shapes the present is key to meaningful growth, but I also focus on tangible strategies so clients move forward in ways that feel empowering and effective. My approach is warm, collaborative, strategic and insight-driven. I value deep connection with my clients and strive to create a comfortable place to grow. Email is best for first contact.
Are you navigating emotional challenges related to anxiety, depression, or trauma? Or are you experiencing the added stress of pregnancy, postpartum, or new parenthood? These struggles can feel isolating, but support is available. Therapy can help you build coping skills, restore emotional balance, and feel more connected to yourself and your life. I work with adults, adolescents, and maternal/paternal populations experiencing anxiety, depression, and trauma.
Are you navigating emotional challenges related to anxiety, depression, or trauma? Or are you experiencing the added stress of pregnancy, postpartum, or new parenthood? These struggles can feel isolating, but support is available. Therapy can help you build coping skills, restore emotional balance, and feel more connected to yourself and your life. I work with adults, adolescents, and maternal/paternal populations experiencing anxiety, depression, and trauma.
Do you feel stuck in a cycle where nothing you do feels good enough? The constant comparison and negative self-talk, the guilt around food and negative body image thoughts, struggling in relationships, not feeling like the "real" you, and questioning who you really are —it's exhausting, and you shouldn't have to carry it alone. In our work together, we'll focus on developing genuine flexibility and resilience, not some rigid version of who you "should" be. We'll challenge those harsh inner voices, question the rules that no longer serve you, and figure out who you are when you're not trying to meet impossible standards.
Do you feel stuck in a cycle where nothing you do feels good enough? The constant comparison and negative self-talk, the guilt around food and negative body image thoughts, struggling in relationships, not feeling like the "real" you, and questioning who you really are —it's exhausting, and you shouldn't have to carry it alone. In our work together, we'll focus on developing genuine flexibility and resilience, not some rigid version of who you "should" be. We'll challenge those harsh inner voices, question the rules that no longer serve you, and figure out who you are when you're not trying to meet impossible standards.
I use Cognitive Behavioral Therapy (CBT) to explore and reshape those complex thought patterns that might be holding you back, along with Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP) to support you in taking meaningful action that aligns with who you are.
Life can sometimes feel like a story that’s out of our control, where the plot twists are overwhelming, the characters exhausting, and the next chapter uncertain. Anxiety, depression, and self-doubt can make it hard to feel secure in our next steps and open up about our struggles with others. As a therapist, my role is to walk alongside you in this unpredictable narrative, offering support, understanding, and a steady presence. Together, we will explore the complexities of your emotions and thoughts, helping you find clarity, balance, and a deeper connection with yourself and those around you.
I use Cognitive Behavioral Therapy (CBT) to explore and reshape those complex thought patterns that might be holding you back, along with Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP) to support you in taking meaningful action that aligns with who you are.
Life can sometimes feel like a story that’s out of our control, where the plot twists are overwhelming, the characters exhausting, and the next chapter uncertain. Anxiety, depression, and self-doubt can make it hard to feel secure in our next steps and open up about our struggles with others. As a therapist, my role is to walk alongside you in this unpredictable narrative, offering support, understanding, and a steady presence. Together, we will explore the complexities of your emotions and thoughts, helping you find clarity, balance, and a deeper connection with yourself and those around you.
If you're feeling overwhelmed, stuck, tired, or unhappy in your life, you're certainly not alone. Most people struggle with these issues at some point in their lives, and it can be difficult to know the next step to take or how to make lasting change. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find solutions that will work for you. Whether this is your first time considering therapy, or have seen other therapists in the past, I use a variety of therapeutic techniques to understand the root of the problem and find skills, resources, and tools to help you feel better.
If you're feeling overwhelmed, stuck, tired, or unhappy in your life, you're certainly not alone. Most people struggle with these issues at some point in their lives, and it can be difficult to know the next step to take or how to make lasting change. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find solutions that will work for you. Whether this is your first time considering therapy, or have seen other therapists in the past, I use a variety of therapeutic techniques to understand the root of the problem and find skills, resources, and tools to help you feel better.
I utilize CBT, Solution-Focused Therapy, ERP, EMDR, crisis prevention, talk therapy, play therapy, art therapy, and motivational interviewing.
Rooted in Christian values, I integrate clinical expertise with faith-based principles, when desired, to create a safe & supportive space where clients can explore challenges, develop coping techniques, & strengthen relationships. With over 7 years of experience, I have worked with children (ages 5+), individuals with intellectual and developmental disabilities, teenagers, adults, LGBTQ+ individuals, and families from diverse backgrounds using Eco-Systemic Family Therapy. I also aim to provide a collaborative approach to make treatment as person-centered as possible.
I utilize CBT, Solution-Focused Therapy, ERP, EMDR, crisis prevention, talk therapy, play therapy, art therapy, and motivational interviewing.
Rooted in Christian values, I integrate clinical expertise with faith-based principles, when desired, to create a safe & supportive space where clients can explore challenges, develop coping techniques, & strengthen relationships. With over 7 years of experience, I have worked with children (ages 5+), individuals with intellectual and developmental disabilities, teenagers, adults, LGBTQ+ individuals, and families from diverse backgrounds using Eco-Systemic Family Therapy. I also aim to provide a collaborative approach to make treatment as person-centered as possible.
Hello, I am currently accepting new clients.
Need help with Social Anxiety, generalized anxiety, Obsessive-Compulsive Disorder (OCD), or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, ADHD and Autism spectrum. I also help with relationship issues, learning to advocate for yourself, and setting boundaries, and learning how our past can affect our decisions today. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute.
Hello, I am currently accepting new clients.
Need help with Social Anxiety, generalized anxiety, Obsessive-Compulsive Disorder (OCD), or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, ADHD and Autism spectrum. I also help with relationship issues, learning to advocate for yourself, and setting boundaries, and learning how our past can affect our decisions today. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute.
Are you ready for a change? Feeling overwhelmed and not sure where to start? You may just feel stuck, but are not sure what is needed to move in a new direction. I work with individuals and families to help change the patterns that aren't working for you and build new skills to move forward. I believe in authentic relationships in therapy, and provide care that is individualized, compassionate, and action oriented.
Are you ready for a change? Feeling overwhelmed and not sure where to start? You may just feel stuck, but are not sure what is needed to move in a new direction. I work with individuals and families to help change the patterns that aren't working for you and build new skills to move forward. I believe in authentic relationships in therapy, and provide care that is individualized, compassionate, and action oriented.
Brianna Hicks
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS
2 Endorsed
Raleigh, NC 27604
For over a decade, I’ve helped clients build meaningful, fulfilling lives. I specialize in working with adults exploring their gender, sexuality, or relationship structure later in life. As a late bloomer myself, I understand how identity shifts can reshape your sense of self, relationships, & the life you envisioned. I provide a supportive, affirming space to navigate these changes with clarity & confidence. I also work with anxiety, OCD, trauma, & body image concerns. My approach is collaborative - you are the expert on your life, & I’m here to guide you toward deeper understanding, healing, & alignment with your values.
For over a decade, I’ve helped clients build meaningful, fulfilling lives. I specialize in working with adults exploring their gender, sexuality, or relationship structure later in life. As a late bloomer myself, I understand how identity shifts can reshape your sense of self, relationships, & the life you envisioned. I provide a supportive, affirming space to navigate these changes with clarity & confidence. I also work with anxiety, OCD, trauma, & body image concerns. My approach is collaborative - you are the expert on your life, & I’m here to guide you toward deeper understanding, healing, & alignment with your values.
I am an individual, child, and play therapist working with ages 3+. I provide trauma-informed, evidence-based care and value strong partnerships with clients and families. Therapy can be a warm, engaging space where we work toward meaningful goals. Sessions may include sand tray, expressive art, storytelling, movement, or play when helpful. I use person-centered approaches and treatments such as EMDR, Playful EMDR, Child-Centered Play Therapy, Filial Play Therapy, Synergetic Play Therapy, CPRT, and CBT. I believe in each person’s resilience and strengths and would be honored to support you in creating positive change.
I am an individual, child, and play therapist working with ages 3+. I provide trauma-informed, evidence-based care and value strong partnerships with clients and families. Therapy can be a warm, engaging space where we work toward meaningful goals. Sessions may include sand tray, expressive art, storytelling, movement, or play when helpful. I use person-centered approaches and treatments such as EMDR, Playful EMDR, Child-Centered Play Therapy, Filial Play Therapy, Synergetic Play Therapy, CPRT, and CBT. I believe in each person’s resilience and strengths and would be honored to support you in creating positive change.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
Are you feeling stuck or overwhelmed? Whether you are a college student navigating the pressure of independence, or a parent struggling to support a teen through their own challenges, you don't have to do it alone. I also specialize in supporting new and expecting moms through the profound transitions of pregnancy and postpartum life. Major milestones, from "empty nest" to new motherhood, can all rock us to our core. If you are drowning in anxiety or fear, I provide a safe, judgment-free space to help you find your footing. I would be honored to support you as you navigate these transitions and work toward feeling grounded again.
Are you feeling stuck or overwhelmed? Whether you are a college student navigating the pressure of independence, or a parent struggling to support a teen through their own challenges, you don't have to do it alone. I also specialize in supporting new and expecting moms through the profound transitions of pregnancy and postpartum life. Major milestones, from "empty nest" to new motherhood, can all rock us to our core. If you are drowning in anxiety or fear, I provide a safe, judgment-free space to help you find your footing. I would be honored to support you as you navigate these transitions and work toward feeling grounded again.
My ideal client is a woman who appears strong but feels emotionally exhausted, stuck, or disconnected. She has experienced trauma, grief, or unhealthy relationship patterns and is ready to stop surviving and start healing.
She may struggle with boundaries, people-pleasing, anxiety, or repeating cycles rooted in her past. She wants a safe, supportive space to understand herself more deeply, regulate her emotions, and choose herself without guilt.
Her goal is peace, clarity, and emotional freedom. She comes to therapy ready to heal old wounds, break generational cycles, and move forward with confidence, self-trust, and intention.
My ideal client is a woman who appears strong but feels emotionally exhausted, stuck, or disconnected. She has experienced trauma, grief, or unhealthy relationship patterns and is ready to stop surviving and start healing.
She may struggle with boundaries, people-pleasing, anxiety, or repeating cycles rooted in her past. She wants a safe, supportive space to understand herself more deeply, regulate her emotions, and choose herself without guilt.
Her goal is peace, clarity, and emotional freedom. She comes to therapy ready to heal old wounds, break generational cycles, and move forward with confidence, self-trust, and intention.
I utilize Exposure and Response Prevention ( ERP), which is the gold standard treatment for OCD as well as Inference-based Cognitive Behavioral Therapy (I-CBT) based on clients needs and preferences.
As a mother you want to appear fine, but deep down you are struggling with spiraling thoughts, self doubt, and longing for the old you. You want to be present in your daily life, yet find yourself lost in exhausting and time-consuming patterns. You often feel alone with your anxious thoughts and wonder if you’re a bad mom for having them. But you’re ready to make a change – ready to have a deeper understanding of your anxiety spirals and learn strategies to disengage while being gentle with yourself. Most of all, you’re ready to get back into the driver’s seat of your life so that anxious thoughts no longer dictate where you go.
I utilize Exposure and Response Prevention ( ERP), which is the gold standard treatment for OCD as well as Inference-based Cognitive Behavioral Therapy (I-CBT) based on clients needs and preferences.
As a mother you want to appear fine, but deep down you are struggling with spiraling thoughts, self doubt, and longing for the old you. You want to be present in your daily life, yet find yourself lost in exhausting and time-consuming patterns. You often feel alone with your anxious thoughts and wonder if you’re a bad mom for having them. But you’re ready to make a change – ready to have a deeper understanding of your anxiety spirals and learn strategies to disengage while being gentle with yourself. Most of all, you’re ready to get back into the driver’s seat of your life so that anxious thoughts no longer dictate where you go.
Welcome! As a licensed psychologist, I am focused on providing a safe, collaborative space where we can work together to explore concerns, bolster strengths, identify the things that are most important to you and experience the freedom, courage, and skills to get unstuck from the things that can hook us all. As an evidence-based clinician, I am a strong believer in the benefits of research and seek to tailor the skills of psychological science to your own unique experience.
Welcome! As a licensed psychologist, I am focused on providing a safe, collaborative space where we can work together to explore concerns, bolster strengths, identify the things that are most important to you and experience the freedom, courage, and skills to get unstuck from the things that can hook us all. As an evidence-based clinician, I am a strong believer in the benefits of research and seek to tailor the skills of psychological science to your own unique experience.
See more therapy options for Raleigh
Nearby Exposure Response Prevention (ERP) Therapists Searches for Raleigh
- Apex
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- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Morrisville
- Rolesville
- Wake Forest
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.