Emotionally Focused Therapists in Raleigh, NC

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Photo of Shelly Hummel, Marriage & Family Therapist in Raleigh, NC
Shelly Hummel
Marriage & Family Therapist, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
I specialize in couples therapy and love what I do. Life circumstances facilitated my desire to become a couples therapist in early adolescence. I graduated from The University of Iowa with Honors in Psychology and completed my graduate degree from Northern Illinois University. My desire has always been working with couples and that passion remains today. I have been in practice for over 20 years, specializing in helping couples who are burdened by wanting to make their relationship work, but are uncertain of the tools and where to start.
(919) 335-5107
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Raleigh, NC 27605
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Waitlist for new clients
Photo of Adriene Smith, Marriage & Family Therapist in Raleigh, NC
Adriene Smith
Marriage & Family Therapist, LMFT
Verified
Verified
As a systemic and relationship therapist, Adriene primarily provides Emotionally Focused Therapy, and has also been a certified Prepare-Enrich facilitator since 2015.
Adriene provides therapy to those experiencing conflict in romantic relationships, specifically BIPOC and queer-identifying couples. She has extensive experience working with both individuals and families as they navigate and reflect on the caregiver-child relationship. As a clinician, Adriene is committed to maintaining a safe space for her clients to give voice to their experience as they explore the areas of racial, societal, intergenerational, and religious traumas.
(984) 205-8061
Raleigh, NC 27614
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Sara Forcella, Clinical Social Work/Therapist in Raleigh, NC
Sara Forcella
Clinical Social Work/Therapist, MA-WGS, MSW, LCSW, CCTP
Verified
16 Endorsed
Verified
16 Endorsed
I utilize a handful of evidence based practices including IFS informed EMDR, CBT, ACT, EFT and CFT.
Do you spend your time scrolling through Instagram thinking you're not (insert judgey word) enough? Are you constantly on edge or worried? Do your mind and body feel stuck in past pain? Maybe you're unsettled with where you are in life? The human struggle is real! AND you don't have to go it alone. Hey there! I'm Sara, a licensed clinical social worker + certified trauma professional with an additional Masters in Gender Studies. I enjoy working with millennial and emerging adult women and gender expansive folks navigating the uncertainty of adulthood in 2023. I specialize in treating complex/relational trauma and anxiety disorders.
(984) 205-7474
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Raleigh, NC 27607
& Online
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Not accepting new clients
Photo of Kathleen Hyland, Psychologist in Raleigh, NC
Kathleen Hyland
Psychologist, PsyD, LP
Verified
Verified
I have extensive training in Gottman Method & EFT .
I have expertise helping those struggling with anxiety, depression, trauma, family conflict & marital discord. My work with clients helps them reclaim their lives and bounce forward from pain and difficulties. I take a practical, evidence-based approach to assist clients in learning effective coping, communication & conflict resolution skills. I aim to help couples and families develop stronger relational bonds and restore peace in their lives. In my individual work with teens & adults, I provide a non-judgmental space to gain insight and offer the skills to successfully navigate struggles, find purpose, and increase happiness.
(919) 429-7230
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Raleigh, NC 27615
Not accepting new clients
Photo of Toni A. Nicolsen, Marriage & Family Therapist in Raleigh, NC
Toni A. Nicolsen
Marriage & Family Therapist, LMFT
Verified
Verified
I utilize a combination of therapeutic interventions, including cognitive-behavioral therapy, emotionally focused therapy, client-centered care, narrative therapy, and mindfulness.
Whether your experiencing elevated levels of anxiety, searching for answers, or seeking relief and meaning in your life, I am here to help. I am passionate about families- particularly those struggling with family building, perinatal/postpartum mood disorders, and difficult transitions to parenthood. My specialties include infertility, reproductive medical treatment, pregnancy loss, and perinatal/PPMD- many of which coexist. I understand the medical components of infertility and am qualified to help you consider options for family building, while addressing the emotional and relational challenges of infertility.
(919) 759-6656
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Raleigh, NC 27615
Photo of Maren Londahl-Smidt, Clinical Social Work/Therapist in Raleigh, NC
Maren Londahl-Smidt
Clinical Social Work/Therapist, LCSW, LCAS
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in EFT for individuals, AEDP, CBT, CRAFT, and Circle of Security Parenting.
Do you overthink situations, maybe you constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
(919) 205-2592
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Raleigh, NC 27615
& Online
Photo of Kelci Schaeffer, Marriage & Family Therapist Associate in Raleigh, NC
Kelci Schaeffer
Marriage & Family Therapist Associate, LMFTA
Verified
Verified
I am a Licensed Marriage and Family Therapy Associate at Awakenings Counseling Center. I obtained my MA in Marriage and Family Therapy at Pacific Lutheran University. I believe in taking a collaborative, strengths-based approach to therapy, while placing emphasis on examining how emotions, attachment, interactional patterns, and social structures influence lived experiences. I have experience working with the military community, and feel passionately about providing service members and their families with quality therapy that takes into account their unique needs.
(919) 736-6445
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Raleigh, NC 27615
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Photo of Lauren Sweetman, Lic Clinical Mental Health Counselor Associate in Raleigh, NC
Lauren Sweetman
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC, MEd
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in relationship counseling through the Gottman Method and Emotionally Focused Therapy.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
(919) 568-5982
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Raleigh, NC 27607
& Online
Photo of Claire Magee, Lic Clinical Mental Health Counselor Associate in Raleigh, NC
Claire Magee
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, CRC, RYT-200
Verified
Verified
Life can be full of twists and turns; sometimes we need help navigating them. I would be honored to support you on your journey and collaborate with you in working towards your own unique needs and goals. I provide therapy to adolescents, adults, and couples with primary focuses in anxiety disorders, depression, trauma, eating disorders, body image concerns, relationship issues, spirituality, work and life transitions. My work with couples draws from the Gottman Method and Emotionally Focused Therapy. I take a holistic approach that considers the whole person when addressing mental health concerns.
(984) 985-3030
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Raleigh, NC 27605
& Online
Waitlist for new clients
Photo of Alies Barton, Clinical Social Work/Therapist in Raleigh, NC
Alies Barton
Clinical Social Work/Therapist, LCSW, RYT-200
Verified
Verified
I see people of all identities and backgrounds. Those who struggle with anxiety, depression, addiction, trauma, stress, and self-esteem. I use an emotionally-focused, psychotherapeutic approach. Psychotherapy is a form of treatment in which self-exploration leads to self-insight. Through the therapy process, it is my mission to promote emotional well-being, positive interpersonal relationships, and a better awareness to one’s inner world. I am registered as a yoga teacher through Yoga Alliance and like to incorporate a mind-body approach in therapy. Mindful movement and meditation is a great way to soothe the nervous system.
(984) 646-5595 x4
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Raleigh, NC 27617
& Online
Waitlist for new clients
Photo of Awakenings Counseling for Couples and Sex Therapy, Marriage & Family Therapist in Raleigh, NC
Awakenings Counseling for Couples and Sex Therapy
Marriage & Family Therapist, PhD, LMFT, LCMHC, AASECT
Verified
1 Endorsed
Verified
1 Endorsed
Online or in-person, Awakenings' therapists use the scientifically-researched attachment theory with EFT (emotionally-focused therapy) and Gottman& Imago techniques, to help you improve or find relationship happiness.
Do you need online couples counseling, online sex therapy or online marriage counseling near me? Do you feel a lack of sexual desire? Are you missing appreciation? Fighting over sexual frequency? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues because of infidelity? Relationships need both emotional connection, intimacy and sex to be happy. We help repair affairs. Stop the fighting. Stop the criticism and withdrawing. Build a deeper connection, trust, & better communication. Feel love again. We treat erectile dysfunction, premature ejaculation, anorgasmia, low libido, frequency discrepancy.
(984) 205-4614
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Raleigh, NC 27615
& Online
Photo of Lauren Stevens, Licensed Clinical Mental Health Counselor in Raleigh, NC
Lauren Stevens
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
Verified
I am passionate about helping both individuals and couples navigate current struggles and provide each with healing and growth. I am experienced in working with women's issues, LGBTQ+ individuals, depression, anxiety, grief, and relationship challenges (communication, infidelity, intimacy, and connection). I base my treatment and recommendations on each clients unique situation, history, and presenting needs/goals.
(919) 444-8859
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Raleigh, NC 27612
& Online
Photo of Emotivate Counseling, PLLC, Clinical Social Work/Therapist in Raleigh, NC
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified
Verified
Whether you are a couple, an individual, or a family, I am trained in Emotionally Focused Therapy and trauma informed treatment.
I offer services in NC and NY. The difficulties we face in life can be overwhelming, especially when facing those struggles alone. You don't have to struggle by yourself. Are you facing relationship issues? Are you trying to heal a broken past? Do you feel lost or lonely? I would welcome the opportunity to walk with you through whatever you are facing in your life.
(984) 538-9587
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Raleigh, NC 27604
& Online
Waitlist for new clients
Photo of Cathy C Hedgepeth, Psychological Associate in Raleigh, NC
Cathy C Hedgepeth
Psychological Associate, MA, HSP, LPA
Verified
Verified
In my part time private practice I offer counseling/therapy to adults, children (ages 4 and above), and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges and seeking personal growth. When seeing children I typically use a child centered play therapy approach. I also have experience with cognitive behavioral interventions Theraplay, and EFT . These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, trauma, and attachment difficulties.
(919) 289-0392
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Raleigh, NC 27609
& Online
Waitlist for new clients
Waitlist for new clients
Photo of Jeremy George, Licensed Clinical Mental Health Counselor in Raleigh, NC
Jeremy George
Licensed Clinical Mental Health Counselor
Verified
7 Endorsed
Verified
7 Endorsed
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy ( EFT ), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
(919) 535-4590
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Raleigh, NC 27606
& Online
Waitlist for new clients
Photo of Helena Alexis (Tisinger) Johnson, Marriage & Family Therapist in Raleigh, NC
Helena Alexis (Tisinger) Johnson
Marriage & Family Therapist, MS, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
I am a certified TFCBT Therapist for the state of North Carolina and I am training in EFT and Sex therapy.
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.
(919) 578-1811
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Raleigh, NC 27616
& Online
Photo of Taylor Anderson, Psychologist in Raleigh, NC
Taylor Anderson
Psychologist, PsyD, HSP-P
Verified
3 Endorsed
Verified
3 Endorsed
I provide evidence-based treatments including Emotionally Focused Therapy ( EFT ) for couples, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and attachment theory.
Couples who are struggling in their relationship with trust/betrayal, communication, and intimacy may often feel as if they are on a completely different page from their partner. My goal is to help you reconnect in your relationship, communicate better, and get back to a place of comfort and support. I also work with adult individuals struggling with depression, anxiety, life transitions/adjustment, poor interpersonal relationships, and stress. I strive to help you better understand your past experiences and the influence this is having on your life now. I balance process oriented work with skills needed to make changes now.
(919) 899-4704
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Raleigh, NC 27612
& Online
Photo of The Amandla Group PLLC, Licensed Professional Counselor in Raleigh, NC
The Amandla Group PLLC
Licensed Professional Counselor, LCMHCS, LCMHC, NCC, MEd
Verified
Verified
I am a Black, male therapist originally from Columbus, OH. and now living in Raleigh, NC. I find it a great honor counseling with clients who are just dealing with life's many transitions to doing therapy with those clients that are facing challenging diagnosable mental health issues. I mainly utilize therapeutic techniques from Cognitive Behavioral Therapy (e.g. Ellis’s ABC model, thought journaling, cognitive restructuring, etc.) but I also use techniques from Solution Focused Therapy, EFT , DBT and Multisystemic Therapy. I have found that I prefer a person-centered approach, though I will still use goals, contracts and homework.
(984) 205-4884
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Raleigh, NC 27610
& Online
Photo of Brandi Teetor, Clinical Social Work/Therapist in Raleigh, NC
Brandi Teetor
Clinical Social Work/Therapist, Brandi , Teetor, LCSW, LICSW
Verified
Verified
I generally utilize Emotionally Focused Therapy and the Gottman Method in working with couples.
I offer individual and couples therapy. Individuals navigating difficulty adjusting, anxiety, depression and relationship issues would be an ideal match for me. In my practice I primarily work with couples. I have completed level three training in the Gottman Method. I also utilize Emotionally Focused Therapy. Whether you are having communication difficulties, are going through affair recovery, addiction, grief, blended family adjustment, or trauma, therapy can be a potential tool for relationship repair and enhancement. I also provide premarital therapy.
(336) 664-8507
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Raleigh, NC 27615
& Online
Not accepting new clients
Photo of Jennifer Moynihan Wynn, Marriage & Family Therapist in Raleigh, NC
Jennifer Moynihan Wynn
Marriage & Family Therapist, MS, LMFT
Verified
7 Endorsed
Verified
7 Endorsed
I specialize in relationship counseling and I want to help you feel more connected to the important people in your life. You do not need to be married to benefit from relationship counseling, and I am happy to work with you where you are in your relationship. I tend to work from an emotionally focused and experiential perspective, which means that I want to help you and your partner create an experience in which you can both feel seen, heard, and more connected.
(919) 926-8057
Raleigh, NC 27605
Not accepting new clients

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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.