EMDR Therapists in Raleigh, NC
We believe strongly that if you're going to make a change, operate from a new belief that says "life happens not to me but for me" once that happens the journey to a brighter future will begin. Here at TCC&C we pride ourselves in having therapist with years of experience supporting our young and older adults in navigating some of the challenges life can serves us.
We believe strongly that if you're going to make a change, operate from a new belief that says "life happens not to me but for me" once that happens the journey to a brighter future will begin. Here at TCC&C we pride ourselves in having therapist with years of experience supporting our young and older adults in navigating some of the challenges life can serves us.
I have extensive training in CBT, CPT, TF-CBT, EMDR, IFS, and other trauma-informed modalities.
Please contact me by email for questions or scheduling.
Life sometimes hands us challenges we were never meant to face alone. If you're struggling with anxiety, trauma, your relationship with food, sadness, harsh self-criticism, or a sense of hopelessness, therapy can offer support, clarity, and a path toward feeling more grounded and connected.
I have extensive training in CBT, CPT, TF-CBT, EMDR, IFS, and other trauma-informed modalities.
Please contact me by email for questions or scheduling.
Life sometimes hands us challenges we were never meant to face alone. If you're struggling with anxiety, trauma, your relationship with food, sadness, harsh self-criticism, or a sense of hopelessness, therapy can offer support, clarity, and a path toward feeling more grounded and connected.
Hidden Stream Counseling
Licensed Professional Counselor, MA, LCMHC-S, NCC
Raleigh, NC 27605
Waitlist for new clients
My primary therapeutic framework is Cognitive Behavioral Therapy and Eye Movement Desensitization Reprocessing ( EMDR).
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families. I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
My primary therapeutic framework is Cognitive Behavioral Therapy and Eye Movement Desensitization Reprocessing ( EMDR).
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families. I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT).
W/ ADULTS, I specialize in relief from anxiety, depression, & triggers from traumas & childhood unmet needs. W/ CHILDREN and families, I treat ADHD, behavior challenges, ASD, trauma, Social Skills, Mood Disorders, Anxiety, Eating Disorders, Self-Harm, Grief, & Relationship Challenges. W/ COUPLES, I treat relational challenges & foster safety & belonging.
I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT).
W/ ADULTS, I specialize in relief from anxiety, depression, & triggers from traumas & childhood unmet needs. W/ CHILDREN and families, I treat ADHD, behavior challenges, ASD, trauma, Social Skills, Mood Disorders, Anxiety, Eating Disorders, Self-Harm, Grief, & Relationship Challenges. W/ COUPLES, I treat relational challenges & foster safety & belonging.
I work best with thoughtful adults who want to better understand themselves and the experiences that have shaped them. Many come to therapy struggling with the effects of trauma, difficult relationships, major life transitions, or patterns that keep repeating. My approach is active and collaborative. I share observations, concepts, perspectives, and practical skills throughout the process. I also consider the broader context of a person's life, including relationships, culture, physical health, hormones, and other factors that may influence well-being.
I work best with thoughtful adults who want to better understand themselves and the experiences that have shaped them. Many come to therapy struggling with the effects of trauma, difficult relationships, major life transitions, or patterns that keep repeating. My approach is active and collaborative. I share observations, concepts, perspectives, and practical skills throughout the process. I also consider the broader context of a person's life, including relationships, culture, physical health, hormones, and other factors that may influence well-being.
I would love to help you achieve YOUR goals! I have extensive experience helping clients work through the challenges of anxiety, depression, trauma, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions. My approach to counseling varies according to the client's individual needs and preferences. I have a broad base of training in many types of therapies for individuals and couples. That allows for flexibility to choose the research-based interventions that are most appropriate for you. I am PsyPact Credentialed so can see clients via telehealth in any Psypact state. My office is walkable from NC State campus.
I would love to help you achieve YOUR goals! I have extensive experience helping clients work through the challenges of anxiety, depression, trauma, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions. My approach to counseling varies according to the client's individual needs and preferences. I have a broad base of training in many types of therapies for individuals and couples. That allows for flexibility to choose the research-based interventions that are most appropriate for you. I am PsyPact Credentialed so can see clients via telehealth in any Psypact state. My office is walkable from NC State campus.
I will help you understand and overcome barriers and challenges as we foster opportunities for options and possibilities. I look forward to working with you through an interactive and dynamic partnership driven by your needs and dreams, motivation, commitment, strengths, and goals. I provide a supportive, caring, non-judgmental, responsive approach to a therapeutic relationship based on trust and collaboration. I have over 25 years experience empowering people in the development, utilization, and enhancement of coping skills long after completion of therapeutic services. Therapy is tailored to each clients unique needs, goals, and strengths.
I will help you understand and overcome barriers and challenges as we foster opportunities for options and possibilities. I look forward to working with you through an interactive and dynamic partnership driven by your needs and dreams, motivation, commitment, strengths, and goals. I provide a supportive, caring, non-judgmental, responsive approach to a therapeutic relationship based on trust and collaboration. I have over 25 years experience empowering people in the development, utilization, and enhancement of coping skills long after completion of therapeutic services. Therapy is tailored to each clients unique needs, goals, and strengths.
Our therapists are training in EMDR, CBT, ACT, and DBT modalities.
Now offering Ketamine Assisted Therapy!
Everyone struggles at some point in time in their lives. Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them) and work to change them. That is why I say the healthiest people are sitting in my office. The healthiest people are those who can acknowledge that they can't do it alone. Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.
Our therapists are training in EMDR, CBT, ACT, and DBT modalities.
Now offering Ketamine Assisted Therapy!
Everyone struggles at some point in time in their lives. Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them) and work to change them. That is why I say the healthiest people are sitting in my office. The healthiest people are those who can acknowledge that they can't do it alone. Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
Sara Forcella | Complex Trauma & EMDR Therapist
Clinical Social Work/Therapist, MA-WGS, MSW, LCSW, CCTP-II
19 Endorsed
Raleigh, NC 27615
Waitlist for new clients
I provide EMDR therapy for trauma, PTSD, and attachment wounds for adults (25+) across North Carolina.
As a certified EMDR therapist, I take a strengths-based approach to trauma and healing. Work with me is focused and intentional, and we move at your pace, gently addressing what keeps you stuck while creating space for relief, clarity, and more secure connection. I also draw from IFS, Polyvagal-informed somatic work, and emotion-focused therapy.
I provide EMDR therapy for trauma, PTSD, and attachment wounds for adults (25+) across North Carolina.
As a certified EMDR therapist, I take a strengths-based approach to trauma and healing. Work with me is focused and intentional, and we move at your pace, gently addressing what keeps you stuck while creating space for relief, clarity, and more secure connection. I also draw from IFS, Polyvagal-informed somatic work, and emotion-focused therapy.
I use EMDR to treat trauma and a variety of other issues.
If you find it difficult to move your life in the direction you want, leave old patterns behind and set boundaries, I can help. I often work with cycle-breakers, people who are choosing to do things differently in their lives. Whether that's in relationships, parenting or your experience of your emotions, we can work together to help find balance as well as identifying and changing patterns and core beliefs that may be holding you back.
I can help you break free of what habits you may have or expectations others may have for you by helping you identify your values and take actions to move towards a life you want.
I use EMDR to treat trauma and a variety of other issues.
If you find it difficult to move your life in the direction you want, leave old patterns behind and set boundaries, I can help. I often work with cycle-breakers, people who are choosing to do things differently in their lives. Whether that's in relationships, parenting or your experience of your emotions, we can work together to help find balance as well as identifying and changing patterns and core beliefs that may be holding you back.
I can help you break free of what habits you may have or expectations others may have for you by helping you identify your values and take actions to move towards a life you want.
I’m a Licensed Clinical Social Worker and EMDR-trained therapist.
I help individuals navigate anxiety, stress, and life transitions, especially those used to being the strong one but feeling overwhelmed inside. Using EMDR and a collaborative approach, I support clients in processing past experiences, reducing distress, and building healthier patterns. in a warm, collaborative space.
I’m a Licensed Clinical Social Worker and EMDR-trained therapist.
I help individuals navigate anxiety, stress, and life transitions, especially those used to being the strong one but feeling overwhelmed inside. Using EMDR and a collaborative approach, I support clients in processing past experiences, reducing distress, and building healthier patterns. in a warm, collaborative space.
” I use a holistic, mind-body approach including EMDR, Internal Family Systems (IFS), and mindfulness-based techniques to help you stop people-pleasing, process trauma, and set boundaries without the guilt.
Life feels like a never-ending to-do list, and honestly? You’re tired. Tired of the expectations, the guilt, the mental load, and pretending like you’re fine when you’d rather just scream into the void. Whether you’re burned out, stuck in a cycle of overthinking, or wondering if you’ll ever feel like yourself again, I’m here to help. We’ll cut through the BS, unpack the anxiety, and figure out what you actually need—not what everyone else expects from you. You don’t need another self-care checklist; you need real support, real strategies, and a therapist who gets it.
” I use a holistic, mind-body approach including EMDR, Internal Family Systems (IFS), and mindfulness-based techniques to help you stop people-pleasing, process trauma, and set boundaries without the guilt.
Life feels like a never-ending to-do list, and honestly? You’re tired. Tired of the expectations, the guilt, the mental load, and pretending like you’re fine when you’d rather just scream into the void. Whether you’re burned out, stuck in a cycle of overthinking, or wondering if you’ll ever feel like yourself again, I’m here to help. We’ll cut through the BS, unpack the anxiety, and figure out what you actually need—not what everyone else expects from you. You don’t need another self-care checklist; you need real support, real strategies, and a therapist who gets it.
Using EMDR, Brainspotting, and IFS, I help clients gently explore underlying experiences, build emotional stability, and move toward lasting change.
My ideal client is someone ready to engage honestly in self-exploration and growth. They may feel stuck, overwhelmed, or disconnected, seeking clarity, balance, and emotional control. They want a safe, nonjudgmental space to be their authentic selves while uncovering values and beliefs that shape their lives. Their goal is meaningful change—breaking free from limiting patterns and stepping into greater confidence and purpose. Therapy is their time to prioritize themselves, break out of old cycles, and break through to new possibilities.
Using EMDR, Brainspotting, and IFS, I help clients gently explore underlying experiences, build emotional stability, and move toward lasting change.
My ideal client is someone ready to engage honestly in self-exploration and growth. They may feel stuck, overwhelmed, or disconnected, seeking clarity, balance, and emotional control. They want a safe, nonjudgmental space to be their authentic selves while uncovering values and beliefs that shape their lives. Their goal is meaningful change—breaking free from limiting patterns and stepping into greater confidence and purpose. Therapy is their time to prioritize themselves, break out of old cycles, and break through to new possibilities.
Julie Beth Michaelsen
Licensed Clinical Mental Health Counselor, LMHC, LCAS
2 Endorsed
Raleigh, NC 27609
I am EMDR certified, utilize CBT, ACT, DBT, and Reality therapy.
I help clients speak their truth and accept that truth in order to be able to move forward towards their goals. I do this using CBT, person-centered therapy, DBT and ACT as well as reality therapy. I encourage clients to focus on wellness while developing new skills to navigate their individual circumstances.
I am EMDR certified, utilize CBT, ACT, DBT, and Reality therapy.
I help clients speak their truth and accept that truth in order to be able to move forward towards their goals. I do this using CBT, person-centered therapy, DBT and ACT as well as reality therapy. I encourage clients to focus on wellness while developing new skills to navigate their individual circumstances.
Currently training in EMDR.
I worked for ten years as a chaplain in the military focusing on counseling for stress, anxiety, transitioning, adjustment issues, grief, relational problems, and workplace difficulties. Later, as a social worker, I continued in these areas and also worked closely with chronically ill adults and impacted families. I work with teenagers to older adults.
Currently training in EMDR.
I worked for ten years as a chaplain in the military focusing on counseling for stress, anxiety, transitioning, adjustment issues, grief, relational problems, and workplace difficulties. Later, as a social worker, I continued in these areas and also worked closely with chronically ill adults and impacted families. I work with teenagers to older adults.
Jane Thibodeau
Marriage & Family Therapist, LMFT
4 Endorsed
Raleigh, NC 27601
Waitlist for new clients
I have extensive training in somatic psychotherapy, including somatic EMDR, relational somatics, and parts work.
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Do you want to improve your mind-body connection? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
I have extensive training in somatic psychotherapy, including somatic EMDR, relational somatics, and parts work.
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Do you want to improve your mind-body connection? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
Linda Fallon
Clinical Social Work/Therapist, LCSWA
3 Endorsed
Raleigh, NC 27615
Waitlist for new clients
I believe in the power of attachment and the deep impact it has on our relationships, sense of self, and emotional well-being. For adult children of emotionally immature parents, I offer a space to process the effects of those relationships and break free from unhealthy patterns. By using family systems theory, we explore the dynamics that shaped your upbringing and help you create healthier connections moving forward. I support those navigating trauma, whether related to past experiences or ongoing struggles with identity, and understand the challenges that arise for individuals who are neurodiverse.
I believe in the power of attachment and the deep impact it has on our relationships, sense of self, and emotional well-being. For adult children of emotionally immature parents, I offer a space to process the effects of those relationships and break free from unhealthy patterns. By using family systems theory, we explore the dynamics that shaped your upbringing and help you create healthier connections moving forward. I support those navigating trauma, whether related to past experiences or ongoing struggles with identity, and understand the challenges that arise for individuals who are neurodiverse.
Allison Yost
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC, CYT
Raleigh, NC 27609
Waitlist for new clients
You’re struggling to be your best self. Past disappointments echo loudly through your head all day long. That relentless voice of negativity never stops. With every “screw up” or “mistake,” it’s ready to hammer you. And whenever you’re in stride and things work out, it’s there to tell you it wasn’t really YOUR success; it was “luck” or some other outside force. Constantly being nagged and put down makes everything feel like an uphill battle. You lose sleep, and the things that matter most start falling by the wayside because you struggle to follow through. That’s your greatest fear, really – that your life will ALWAYS fall short.
You’re struggling to be your best self. Past disappointments echo loudly through your head all day long. That relentless voice of negativity never stops. With every “screw up” or “mistake,” it’s ready to hammer you. And whenever you’re in stride and things work out, it’s there to tell you it wasn’t really YOUR success; it was “luck” or some other outside force. Constantly being nagged and put down makes everything feel like an uphill battle. You lose sleep, and the things that matter most start falling by the wayside because you struggle to follow through. That’s your greatest fear, really – that your life will ALWAYS fall short.
I utilize a variety of counseling approaches to meet my clients' needs, including evidence-based therapies of Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, EMDR, and Attachment Theory.
I am passionate about walking alongside clients on their unique life journey, while supporting and encouraging them to meet their goals. I am here to meet you where you are, and to see you as a whole person. I aim to empower clients by not just focusing on the problem, but on the entirety of the individual and their surrounding environment.
I utilize a variety of counseling approaches to meet my clients' needs, including evidence-based therapies of Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, EMDR, and Attachment Theory.
I am passionate about walking alongside clients on their unique life journey, while supporting and encouraging them to meet their goals. I am here to meet you where you are, and to see you as a whole person. I aim to empower clients by not just focusing on the problem, but on the entirety of the individual and their surrounding environment.
See more therapy options for Raleigh
Nearby EMDR Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Research Triangle
- Rolesville
- Wake Forest
- Wendell
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.