Dialectical Behavior (DBT) Therapists in Raleigh, NC
Esther Porcenat
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I use a variety of therapeutic approaches including Client-Centered therapy, Solution-Focused therapy, Family Systems, Play therapy, Cognitive-Behavioral therapy, and Dialectical Behavioral therapy.
If you find yourself feeling low and unmotivated to accomplish tasks, feel out of control because your emotions or thoughts are intense, or maybe you feel like there needs to be a change in your lifestyle, this could be a launch point for getting into therapy. As a therapist I hope to create a safe and welcoming environment for people to feel comfortable sharing their life experiences with me at their own pace. There are also times in which life circumstances may be overwhelming, or certain trauma triggers are continuing to be an issue, we can work on how to manage the difficult emotions in order to function in any environment.
I use a variety of therapeutic approaches including Client-Centered therapy, Solution-Focused therapy, Family Systems, Play therapy, Cognitive-Behavioral therapy, and Dialectical Behavioral therapy.
If you find yourself feeling low and unmotivated to accomplish tasks, feel out of control because your emotions or thoughts are intense, or maybe you feel like there needs to be a change in your lifestyle, this could be a launch point for getting into therapy. As a therapist I hope to create a safe and welcoming environment for people to feel comfortable sharing their life experiences with me at their own pace. There are also times in which life circumstances may be overwhelming, or certain trauma triggers are continuing to be an issue, we can work on how to manage the difficult emotions in order to function in any environment.
Kim Nelson Bovee
Licensed Professional Counselor, MA, LCMHC-S, NCC, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27607
I expertise with interventions to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
I expertise with interventions to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
My trifecta of treatment primarily consists of Internal Family Systems, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
I don't believe in the ideal client. I believe in real people in need of real help. If you're human, looking for a shoulder to lean on, and are hoping to learn a little something along the way than I may be a good fit for you. My job isn’t to judge or criticize. My job is to see, hear, accept, and encourage you. I am here to see you for who you are and gain your trust one hour at a time. I consider myself a generalist therapist, which means I think I am competent in working with a broad range of concerns. If I do not think I am competent with a particular concern you can trust that I will get you in touch with someone who is!
My trifecta of treatment primarily consists of Internal Family Systems, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
I don't believe in the ideal client. I believe in real people in need of real help. If you're human, looking for a shoulder to lean on, and are hoping to learn a little something along the way than I may be a good fit for you. My job isn’t to judge or criticize. My job is to see, hear, accept, and encourage you. I am here to see you for who you are and gain your trust one hour at a time. I consider myself a generalist therapist, which means I think I am competent in working with a broad range of concerns. If I do not think I am competent with a particular concern you can trust that I will get you in touch with someone who is!
I believe that therapy is not just about addressing problems, but also about growing emotionally and becoming the best version of yourself. Through teaching techniques like those in Dialectical Behavior Therapy ( DBT), I can help you learn how to manage emotions, build resilience, and improve your relationships. Plus, if you’re an animal lover, you’ll appreciate my experience with Animal Assisted Therapy, where we may incorporate my two adorable Cocker Spaniels, Stella and Moose, and my bunny, Caramel, into sessions.
I believe that therapy is not just about addressing problems, but also about growing emotionally and becoming the best version of yourself. Through teaching techniques like those in Dialectical Behavior Therapy ( DBT), I can help you learn how to manage emotions, build resilience, and improve your relationships. Plus, if you’re an animal lover, you’ll appreciate my experience with Animal Assisted Therapy, where we may incorporate my two adorable Cocker Spaniels, Stella and Moose, and my bunny, Caramel, into sessions.
Allison Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am a Licensed Clinical Social Worker who utilizes a strength-based approach, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
Seeking therapy is a courageous decision of choosing ‘you’. I recognize the significance of choosing therapy in vulnerability, and I feel passionate about walking alongside individuals on their journey of healing and growth. Each person’s experiences and emotions are unique, and as a therapist, I recognize that this individuality is a vital tool in healing. I partner with my clients to unveil and process their unique emotions in an empathetic, safe, and non-judgmental approach. Therapy is not only a passion of mine; most importantly, it is an honor.
I am a Licensed Clinical Social Worker who utilizes a strength-based approach, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
Seeking therapy is a courageous decision of choosing ‘you’. I recognize the significance of choosing therapy in vulnerability, and I feel passionate about walking alongside individuals on their journey of healing and growth. Each person’s experiences and emotions are unique, and as a therapist, I recognize that this individuality is a vital tool in healing. I partner with my clients to unveil and process their unique emotions in an empathetic, safe, and non-judgmental approach. Therapy is not only a passion of mine; most importantly, it is an honor.
Cambrio Counseling
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
Raleigh, NC 27615
Our therapists are training in EMDR, CBT, ACT, and DBT modalities.
ACCEPTING NEW CLIENTS (Couples, Families and Children) Everyone struggles at some point in time in their lives. Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them.....yes we do) and working to change them. That is why we say the healthiest people are sitting in our office. The healthiest people are those who can acknowledge that they can't do it alone. Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.
Our therapists are training in EMDR, CBT, ACT, and DBT modalities.
ACCEPTING NEW CLIENTS (Couples, Families and Children) Everyone struggles at some point in time in their lives. Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them.....yes we do) and working to change them. That is why we say the healthiest people are sitting in our office. The healthiest people are those who can acknowledge that they can't do it alone. Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.
Amanda Bell Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27612
My techniques and treatment approaches include: EMDR, Playful EMDR, Child-Centered Play Therapy, Sandtray (I &II) Filial Play Therapy, Synergetic Play Therapy, CBT, Adapted DBT, and TF-CBT.
As a child, individual, and family therapist, I work with ages 3 and up (young children, adolescents, teens, adults, and families) providing sound, evidence-based treatment approaches. I strongly believe in creating a partnership with individuals and families, orienting my approach from a trauma informed lens. I also believe that therapy does not have to be a dreaded task to be completed, but a warm and nurturing environment where there are mediums such as sand tray, clay, painting, walking, and even play to be incorporated. Art and play are for everyone- unless you prefer them not to be.
My techniques and treatment approaches include: EMDR, Playful EMDR, Child-Centered Play Therapy, Sandtray (I &II) Filial Play Therapy, Synergetic Play Therapy, CBT, Adapted DBT, and TF-CBT.
As a child, individual, and family therapist, I work with ages 3 and up (young children, adolescents, teens, adults, and families) providing sound, evidence-based treatment approaches. I strongly believe in creating a partnership with individuals and families, orienting my approach from a trauma informed lens. I also believe that therapy does not have to be a dreaded task to be completed, but a warm and nurturing environment where there are mediums such as sand tray, clay, painting, walking, and even play to be incorporated. Art and play are for everyone- unless you prefer them not to be.
Denise F Robertson
Clinical Social Work/Therapist, MSW, LCSW, QDDP, QMHP
Verified Verified
1 Endorsed
Raleigh, NC 27609
After the holidays, it is beneficial to reevaluate our goals and do a mental health inventory. I am scheduling clients for the upcoming new year. When our emotions saturate our minds, it can be difficult to function. I can help. I utilze a holistic approach, DBT, CBT, Solution Focused Therapy, and Goal Setting. A therapeutic alliance will be developed centering around empathy, acceptance, and compassion. Life will become less stressful, more manageable, healthier, and happier! There are solutions that will improve coping skills, communication, stress management, relational problems, and any obstacle you may be encountering.
After the holidays, it is beneficial to reevaluate our goals and do a mental health inventory. I am scheduling clients for the upcoming new year. When our emotions saturate our minds, it can be difficult to function. I can help. I utilze a holistic approach, DBT, CBT, Solution Focused Therapy, and Goal Setting. A therapeutic alliance will be developed centering around empathy, acceptance, and compassion. Life will become less stressful, more manageable, healthier, and happier! There are solutions that will improve coping skills, communication, stress management, relational problems, and any obstacle you may be encountering.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My therapeutic work is based in Cognitive Behavioral modalities, particularly Dialectical Behavioral skills, combined, as it may benefit you, with art and meditation.
If you or a loved one is living with a mental health condition or struggling with life stress or relationship difficulties, you may feel stuck or confused about what to do to help. If you are looking for a therapist who will work creatively and as a team with you to meet your mental health goals, this may be the right time to begin treatment. I am a non-binary person and have particular experience working with transgender and non-binary people, women, older adolescents, and other LGBQIA+ individuals. I am happy to work in a sensitive and affirming way with people from all walks of life.
My therapeutic work is based in Cognitive Behavioral modalities, particularly Dialectical Behavioral skills, combined, as it may benefit you, with art and meditation.
If you or a loved one is living with a mental health condition or struggling with life stress or relationship difficulties, you may feel stuck or confused about what to do to help. If you are looking for a therapist who will work creatively and as a team with you to meet your mental health goals, this may be the right time to begin treatment. I am a non-binary person and have particular experience working with transgender and non-binary people, women, older adolescents, and other LGBQIA+ individuals. I am happy to work in a sensitive and affirming way with people from all walks of life.
I use evidence-based and trauma-informed approaches such as ACT, DBT, self-compassion, and somatics to support teens and adults in virtual and in-office sessions.
Welcome! Intentionality and authenticity are most important to me as a therapist. I strive to create a safe space for clients to become better attuned to themselves and their needs. My background in substance use treatment, LGBTQ+ advocacy, and perinatal mental health has offered me an array of experiences working with clients with diverse identities, various goals, and life challenges which have shaped who they are. I hope to work alongside clients as they find joy and healing on their journeys. Self-compassion, emotional exploration, and values identification are effective tools I use with clients to promote growth and discovery.
I use evidence-based and trauma-informed approaches such as ACT, DBT, self-compassion, and somatics to support teens and adults in virtual and in-office sessions.
Welcome! Intentionality and authenticity are most important to me as a therapist. I strive to create a safe space for clients to become better attuned to themselves and their needs. My background in substance use treatment, LGBTQ+ advocacy, and perinatal mental health has offered me an array of experiences working with clients with diverse identities, various goals, and life challenges which have shaped who they are. I hope to work alongside clients as they find joy and healing on their journeys. Self-compassion, emotional exploration, and values identification are effective tools I use with clients to promote growth and discovery.
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She is experienced in CBT, DBT, TFCBT, and Mindfulness, and play therapy.
Rachael received her Master of Social Work from Appalachian State University, and she works with individuals, families, and groups of all ages. She serves a wide variety of people with mental health-related issues and conditions. She specializes in working with young children and adolescents with behavioral issues, mood issues such as oppositional defiance disorder, attention deficit disorder (ADHD), autism, anxiety, depression, and more.
She is experienced in CBT, DBT, TFCBT, and Mindfulness, and play therapy.
Rachael received her Master of Social Work from Appalachian State University, and she works with individuals, families, and groups of all ages. She serves a wide variety of people with mental health-related issues and conditions. She specializes in working with young children and adolescents with behavioral issues, mood issues such as oppositional defiance disorder, attention deficit disorder (ADHD), autism, anxiety, depression, and more.
I utilize a variety of treatment approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing, humanistic therapy, and more.
I am a Licensed Clinical Social Worker with years of professional experience, working with clients of all ages. I specialize in helping those dealing with anxiety, stress, depression, life transitions, women’s issues, trauma, and more.
I utilize a variety of treatment approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing, humanistic therapy, and more.
I am a Licensed Clinical Social Worker with years of professional experience, working with clients of all ages. I specialize in helping those dealing with anxiety, stress, depression, life transitions, women’s issues, trauma, and more.
I have 35 years of experience and additional training in Somatic Experiencing, EMDR, DBT, and Touch Training for therapists.
Thank you for your interest in my practice! I am trained in the Transforming Touch modality. It is a Regulation-based approach rooted in the theory that when we experience ruptures during our developmental years, these disruptions continue to affect our lives at any age. These ruptures can be seen as challenges that are behavioral, psychological, spiritual and physical. Developmental Trauma affects every part of our growth and development. It orchestrates how we learn, how we mature, how we relate to others. Transforming Touch is an innovative way of supporting change in our nervous systems so that we can begin to hope and dream.
I have 35 years of experience and additional training in Somatic Experiencing, EMDR, DBT, and Touch Training for therapists.
Thank you for your interest in my practice! I am trained in the Transforming Touch modality. It is a Regulation-based approach rooted in the theory that when we experience ruptures during our developmental years, these disruptions continue to affect our lives at any age. These ruptures can be seen as challenges that are behavioral, psychological, spiritual and physical. Developmental Trauma affects every part of our growth and development. It orchestrates how we learn, how we mature, how we relate to others. Transforming Touch is an innovative way of supporting change in our nervous systems so that we can begin to hope and dream.
Diamonique Matthews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Some of these techniques include DBT, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Task-Focused Therapy, Client-Centered Therapy, and Mindfulness-Based Stress Reduction.
As a deeply committed and empathetic therapist, I am driven by my dedication to guiding individuals on their path to finding hope. My extensive experience working with diverse populations—including individuals, couples, and families—has taught me the significance of tapping into an individual's inherent strengths, even as we address areas of vulnerability. My therapeutic approach revolves around helping people transform perceived weaknesses into newfound strengths, revealing the hope that always lies within. That glimmer of light at the end of the tunnel? It's real, and together, we'll find it.
Some of these techniques include DBT, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Task-Focused Therapy, Client-Centered Therapy, and Mindfulness-Based Stress Reduction.
As a deeply committed and empathetic therapist, I am driven by my dedication to guiding individuals on their path to finding hope. My extensive experience working with diverse populations—including individuals, couples, and families—has taught me the significance of tapping into an individual's inherent strengths, even as we address areas of vulnerability. My therapeutic approach revolves around helping people transform perceived weaknesses into newfound strengths, revealing the hope that always lies within. That glimmer of light at the end of the tunnel? It's real, and together, we'll find it.
Nakisha Rodriguez
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
Online Only
I utilize multiple treatment approaches, including dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy.
I am a Licensed Clinical Mental Health Counselor with 12 years of experience in mental health. I specialize in treating depression, anxiety, trauma, relationship issues, and military members. I am passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. I earned my Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. As an Air Force spouse and former military child, I have years of experience navigating the stressors and joys of military life.
I utilize multiple treatment approaches, including dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy.
I am a Licensed Clinical Mental Health Counselor with 12 years of experience in mental health. I specialize in treating depression, anxiety, trauma, relationship issues, and military members. I am passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. I earned my Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. As an Air Force spouse and former military child, I have years of experience navigating the stressors and joys of military life.
Using methods like DBT, CBT, play therapy, art therapy, and narrative therapy, we will explore your self-identity, identify strengths, and set achievable goals.
Are you or your child feeling overwhelmed, anxious, or not quite “yourself?” Whether dealing with emotional regulation, anxiety, or self-criticism, I am here to help. My practice supports individuals and families in creating meaningful change, providing a warm, supportive environment for growth and healing. Persistent sadness, anxiety, or low self-esteem can be isolating. I specialize in helping individuals navigate these emotions and relationship stresses, with a deep commitment to supporting the BIPOC community and understanding the unique challenges faced by those in these communities.
Using methods like DBT, CBT, play therapy, art therapy, and narrative therapy, we will explore your self-identity, identify strengths, and set achievable goals.
Are you or your child feeling overwhelmed, anxious, or not quite “yourself?” Whether dealing with emotional regulation, anxiety, or self-criticism, I am here to help. My practice supports individuals and families in creating meaningful change, providing a warm, supportive environment for growth and healing. Persistent sadness, anxiety, or low self-esteem can be isolating. I specialize in helping individuals navigate these emotions and relationship stresses, with a deep commitment to supporting the BIPOC community and understanding the unique challenges faced by those in these communities.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
I draw from and combine skills from methodologies such as DBT, CBT, ACT, EMDR and others.
Hi! I'm a dually Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) working in the Raleigh NC area. I received my Bachelor of Social Work (BSW) and Master of Social Work (MSW) from the North Carolina State University and have been practicing for 7 years. I am a dully Licensed Clinical Social Worker (LCSW) as well as a Licensed Clinical Addiction Specialist (LCAS) practicing in Raleigh, NC. I went back to school in my 40's to become a social worker and graduated from North Carolina State University, and began practicing as a LCSW and LCAS in 2018.
I draw from and combine skills from methodologies such as DBT, CBT, ACT, EMDR and others.
Hi! I'm a dually Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) working in the Raleigh NC area. I received my Bachelor of Social Work (BSW) and Master of Social Work (MSW) from the North Carolina State University and have been practicing for 7 years. I am a dully Licensed Clinical Social Worker (LCSW) as well as a Licensed Clinical Addiction Specialist (LCAS) practicing in Raleigh, NC. I went back to school in my 40's to become a social worker and graduated from North Carolina State University, and began practicing as a LCSW and LCAS in 2018.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.