Cognitive Behavioral (CBT) Therapists in Raleigh, NC
Parr Therapeutic Solutions
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27615 (Online Only)
Through a combination of Cognitive Behavioral Therapy ( CBT) techniques, mindfulness, and other therapeutic techniques, I work collaboratively with clients to empower them to achieve personal growth and emotional resilience.
My ideal clients are adults, aged 18+, who seek support in navigating the complexities of anxiety, depression, life transitions, boundaries, communication, personal relationships, childhood trauma, and more.
Through a combination of Cognitive Behavioral Therapy ( CBT) techniques, mindfulness, and other therapeutic techniques, I work collaboratively with clients to empower them to achieve personal growth and emotional resilience.
My ideal clients are adults, aged 18+, who seek support in navigating the complexities of anxiety, depression, life transitions, boundaries, communication, personal relationships, childhood trauma, and more.
Kate Hanson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
I am a Licensed Clinical Social Worker working with NC Therapy Professionals and specializing in the treatment of eating disorders, anxiety, depression, ADHD, OCD and navigating life transitions. I provide both short-term and long-term individual and group services to folks of all sexuality and gender identities. I have experience working with teens and adults of all ages in healthcare settings as well as residential and PHP/IOP levels of care. Drawing from these experiences, I work to create the most beneficial healing environment for you. Specifically, I utilize research-based approaches, including CBT, DBT and ACT.
I am a Licensed Clinical Social Worker working with NC Therapy Professionals and specializing in the treatment of eating disorders, anxiety, depression, ADHD, OCD and navigating life transitions. I provide both short-term and long-term individual and group services to folks of all sexuality and gender identities. I have experience working with teens and adults of all ages in healthcare settings as well as residential and PHP/IOP levels of care. Drawing from these experiences, I work to create the most beneficial healing environment for you. Specifically, I utilize research-based approaches, including CBT, DBT and ACT.
I use a variety of different counseling approaches to include Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychotherapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing a report with my clients built on safety, trust, client self determination, and empowerment. I am specialized in working with adolescents, young adults, adults, couples, and families who are experiencing difficulties related to dealing with life changes, grief, setting goals, conflict resolution, anger, ADHD, Depression, Anxiety, relationship issues, emotional dysregulation, cognitive distortions, spiritual concerns, behavioral issues, attachment issues, confidence, self esteem, and self awareness.
I use a variety of different counseling approaches to include Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Psychotherapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing a report with my clients built on safety, trust, client self determination, and empowerment. I am specialized in working with adolescents, young adults, adults, couples, and families who are experiencing difficulties related to dealing with life changes, grief, setting goals, conflict resolution, anger, ADHD, Depression, Anxiety, relationship issues, emotional dysregulation, cognitive distortions, spiritual concerns, behavioral issues, attachment issues, confidence, self esteem, and self awareness.
Alissa Willett
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615
Waitlist for new clients
I utilize techniques from various theoretical models such as cognitive behavioral, dialectical behavioral, solution focused, narrative and strengths based therapy.
We all need someone to attend to us, genuinely listen to our stories and give us space to better understand ourselves and our relationships. I give clients that attention and space. People suffering with depression, anxiety, relationship issues, social media addiction or dependence, insecurity, intergenerational trauma, post traumatic stress disorder and other difficulties are all encouraged to seek my support. I enjoy working with clients to create short and long term goals that fit their needs after a full understanding of one's story.
I utilize techniques from various theoretical models such as cognitive behavioral, dialectical behavioral, solution focused, narrative and strengths based therapy.
We all need someone to attend to us, genuinely listen to our stories and give us space to better understand ourselves and our relationships. I give clients that attention and space. People suffering with depression, anxiety, relationship issues, social media addiction or dependence, insecurity, intergenerational trauma, post traumatic stress disorder and other difficulties are all encouraged to seek my support. I enjoy working with clients to create short and long term goals that fit their needs after a full understanding of one's story.
Joel Bethelmy
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
My therapeutic style incorporates Cognitive Behavioral (CBT), DBT, Mindfulness, ACT, and Psychodynamic Therapy.
Establishing rapport is essential to the work that the client and the therapist will be doing together. I value your time, your experience, and your individuality. We will discuss your presenting concerns, needs, and goals. We will collaborate on best fit and process what is important and meaningful in your life. I am here to offer a judgment-free space for expression.
My therapeutic style incorporates Cognitive Behavioral (CBT), DBT, Mindfulness, ACT, and Psychodynamic Therapy.
Establishing rapport is essential to the work that the client and the therapist will be doing together. I value your time, your experience, and your individuality. We will discuss your presenting concerns, needs, and goals. We will collaborate on best fit and process what is important and meaningful in your life. I am here to offer a judgment-free space for expression.
Matt’s counseling approach is a blend of Solution Focused Brief Therapy and Cognitive Therapy.
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
Matt’s counseling approach is a blend of Solution Focused Brief Therapy and Cognitive Therapy.
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
Patty Lytwyn is a Licensed Clinical Mental Health Counselor Associate with over four years of experience specializing in depression, anxiety, ADD/ADHD, trauma, mid-life transitions, and couples’ issues, Patty treats patients between the ages of 16 and 64 utilizing Person Centered and Cognitive Behavioral Therapy. Patty has extensive experience counseling older children, adolescents, adults, seniors, families, and couples in both clinical and outpatient settings.
Patty Lytwyn is a Licensed Clinical Mental Health Counselor Associate with over four years of experience specializing in depression, anxiety, ADD/ADHD, trauma, mid-life transitions, and couples’ issues, Patty treats patients between the ages of 16 and 64 utilizing Person Centered and Cognitive Behavioral Therapy. Patty has extensive experience counseling older children, adolescents, adults, seniors, families, and couples in both clinical and outpatient settings.
My focus pulls from Person Centered, Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitizing and Reprocessing (EMDR), Solution Focused and Motivational Interviewing.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
My focus pulls from Person Centered, Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitizing and Reprocessing (EMDR), Solution Focused and Motivational Interviewing.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
My training at Duke and the University of Tennessee included treating individuals using a variety of treatments such as Acceptance Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Cognitive Behavior Therapy for Insomnia.
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
My training at Duke and the University of Tennessee included treating individuals using a variety of treatments such as Acceptance Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Cognitive Behavior Therapy for Insomnia.
All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.
Amy Lynn Otterson
Licensed Clinical Mental Health Counselor, MEd, NCC, CMCC, LCMHCS
Verified Verified
2 Endorsed
Raleigh, NC 27605
Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.
Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.
Sarah E Regensburger
Clinical Social Work/Therapist, LCSW-A, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I utilize a mixture of evidence-based practices to tailor sessions to the client and the client’s needs, mainly CBT, DBT, and ACT.
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
I utilize a mixture of evidence-based practices to tailor sessions to the client and the client’s needs, mainly CBT, DBT, and ACT.
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
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Licensed Clinical Mental Health Counselor, MS, LCMHC, ASDCS
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
I rely mostly on Cognitive Behavioral Therapy, along with person-centered approaches.
Hello, I currently have limited openings for accepting new clients. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM- CBT Therapist with the Feeling Good Institute.
I rely mostly on Cognitive Behavioral Therapy, along with person-centered approaches.
Hello, I currently have limited openings for accepting new clients. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM- CBT Therapist with the Feeling Good Institute.
Nate Day
Marriage & Family Therapist Associate, LMFTA, MDiv
Verified Verified
1 Endorsed
Raleigh, NC 27607
I approach therapy in a Cognitive-Behavioral lens, but have the training to use various methods.
Is life leaving you exhausted? Or does it seem hope is difficult to come by? If you’re looking for an encouraging, collaborative presence that is professionally trained to walk through various life troubles, I would much look forward to hearing from you. People describe me as open, honest, easy to talk to, relatable, and hard-working. I enjoy the privilege of working with children, seeing the world through their eyes, and helping them to know and express themselves in a way that helps get their needs met.
I approach therapy in a Cognitive-Behavioral lens, but have the training to use various methods.
Is life leaving you exhausted? Or does it seem hope is difficult to come by? If you’re looking for an encouraging, collaborative presence that is professionally trained to walk through various life troubles, I would much look forward to hearing from you. People describe me as open, honest, easy to talk to, relatable, and hard-working. I enjoy the privilege of working with children, seeing the world through their eyes, and helping them to know and express themselves in a way that helps get their needs met.
Douglas Waldruff
Licensed Professional Counselor, PhD, LCMHC, LMFT
Verified Verified
1 Endorsed
Raleigh, NC 27615
Therapies I use: EMDR, TAT, CBT and Hypnosis can encourage rapid recovery.
If you are in a relationship with a Narcissist, have experienced major and/or minor trauma, can't find the right relationship, don't know what to do to make your relationships better, or want to find greater success in life or business, then I may be the right person to help you move from coping to thriving. I provide coaching/therapy solutions to navigate the treacherous journey of leaving a Narcissist as well as overcoming adversity and psychological blocks that keep you from attaining your goals. I can help you deal with all of life's normal developmental concerns like work, having children, parenting and growing older.
Therapies I use: EMDR, TAT, CBT and Hypnosis can encourage rapid recovery.
If you are in a relationship with a Narcissist, have experienced major and/or minor trauma, can't find the right relationship, don't know what to do to make your relationships better, or want to find greater success in life or business, then I may be the right person to help you move from coping to thriving. I provide coaching/therapy solutions to navigate the treacherous journey of leaving a Narcissist as well as overcoming adversity and psychological blocks that keep you from attaining your goals. I can help you deal with all of life's normal developmental concerns like work, having children, parenting and growing older.
Crocus Counseling and Life Coaching, PLLC
MA, LCMHCS
Verified Verified
2 Endorsed
Raleigh, NC 27658 (Online Only)
Trained in CBT, Positive Psychology, and Reality Theory.
I enjoy working with LGBTQIA+, people in non traditional relationships, families, individuals with depression, anxiety, stress management, work conflicts, life transitions, ADHD and grief/loss. I use a combination of several theoretical approaches along with humor to assist people/families with working through many of life's difficult transitions. I have a very honest and direct approach which includes at times therapeutic self-disclosure that some people find refreshing. I am here to help you on your journey to a new positive you. I would love to welcome you into a environment that helps you feel accepted and not judged.
Trained in CBT, Positive Psychology, and Reality Theory.
I enjoy working with LGBTQIA+, people in non traditional relationships, families, individuals with depression, anxiety, stress management, work conflicts, life transitions, ADHD and grief/loss. I use a combination of several theoretical approaches along with humor to assist people/families with working through many of life's difficult transitions. I have a very honest and direct approach which includes at times therapeutic self-disclosure that some people find refreshing. I am here to help you on your journey to a new positive you. I would love to welcome you into a environment that helps you feel accepted and not judged.
Ashley Lanier
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
Ashley uses various modalities, including cognitive behavioral therapy, psychoeducation, mindfulness, client-centered therapy, and reality therapy.
Ashley Lanier is a Licensed Clinical Mental Health Counselor who provides individual, family, couples, and group counseling to adults, children (6+ years), and adolescents. With a background as a paramedic, she holds a unique perspective when working with clients facing past trauma, first responders, and individuals with personality disorders. Ashley focuses on helping clients navigate and overcome challenges related to depression, anxiety, substance use, life transitions, and grief/loss/trauma. Her approach is holistic, addressing not only the immediate symptoms but also the underlying issues that contribute to clients' struggles.
Ashley uses various modalities, including cognitive behavioral therapy, psychoeducation, mindfulness, client-centered therapy, and reality therapy.
Ashley Lanier is a Licensed Clinical Mental Health Counselor who provides individual, family, couples, and group counseling to adults, children (6+ years), and adolescents. With a background as a paramedic, she holds a unique perspective when working with clients facing past trauma, first responders, and individuals with personality disorders. Ashley focuses on helping clients navigate and overcome challenges related to depression, anxiety, substance use, life transitions, and grief/loss/trauma. Her approach is holistic, addressing not only the immediate symptoms but also the underlying issues that contribute to clients' struggles.
Neal Gagnon
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27607
I've also received specialized training in Cognitive Behavioral Therapy - a treatment approach that focuses on your thought processes and how they affect emotions and behaviors.
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
I've also received specialized training in Cognitive Behavioral Therapy - a treatment approach that focuses on your thought processes and how they affect emotions and behaviors.
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
Sarah Rogers
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Raleigh, NC 27606 (Online Only)
Waitlist for new clients
I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions.
Hello! I am a Licensed Clinical Social Worker who offers counseling for individuals. I am currently accepting new clients. With me, you will find a space of non-judgement and respect. I approach sessions from a strengths-based and trauma-informed perspective. I am rostered and certified as a Trauma-focused Cognitive Behavioral Therapy provider. My primary goal is to make you feel safe, seen, and heard!
I pull from many modalities, such as CBT, DBT, mindfulness, and somatic interventions.
Hello! I am a Licensed Clinical Social Worker who offers counseling for individuals. I am currently accepting new clients. With me, you will find a space of non-judgement and respect. I approach sessions from a strengths-based and trauma-informed perspective. I am rostered and certified as a Trauma-focused Cognitive Behavioral Therapy provider. My primary goal is to make you feel safe, seen, and heard!
I believe in a holistic approach to therapy and use trauma-focused therapy, cognitive behavior therapy, dialectical behavior therapy, narrative therapy, solutions-focused therapy, mindfulness-based therapy, strengths-based therapy, psychodynamic therapy, and acceptance and commitment therapy.
Accepting New Clients. I enjoy guiding my clients on their journey of self-discovery and to the realization that they are not stuck where they are. I find joy in helping my clients to begin to experience relief, and start living a happier, more fulfilled life by tapping into their inner strength and resilience. I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem, body image, disordered eating, adult ADHD, depression, anxiety, life-transitions, first responders, military/veterans, and women’s issues.
I believe in a holistic approach to therapy and use trauma-focused therapy, cognitive behavior therapy, dialectical behavior therapy, narrative therapy, solutions-focused therapy, mindfulness-based therapy, strengths-based therapy, psychodynamic therapy, and acceptance and commitment therapy.
Accepting New Clients. I enjoy guiding my clients on their journey of self-discovery and to the realization that they are not stuck where they are. I find joy in helping my clients to begin to experience relief, and start living a happier, more fulfilled life by tapping into their inner strength and resilience. I specialize in helping clients navigate issues such as PTSD, trauma, self-esteem, body image, disordered eating, adult ADHD, depression, anxiety, life-transitions, first responders, military/veterans, and women’s issues.
Jake Lamers
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Raleigh, NC 27615
Jake employs cognitive behavioral techniques in collaboration with acceptance and commitment therapy to assist the client in breaking down barriers that are keeping them from improving their quality of life.
Jake Lamers is a Licensed Clinical Mental Health Counseling Associate who is passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. Jake works with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Jake helps clients develop and practice tools in therapy to prepare and empower clients to live a more fulfilling life even after therapy concludes.
Jake employs cognitive behavioral techniques in collaboration with acceptance and commitment therapy to assist the client in breaking down barriers that are keeping them from improving their quality of life.
Jake Lamers is a Licensed Clinical Mental Health Counseling Associate who is passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. Jake works with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Jake helps clients develop and practice tools in therapy to prepare and empower clients to live a more fulfilling life even after therapy concludes.
See more therapy options for Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring