Codependency Therapists in Raleigh, NC
My counseling practice is dedicated to providing personalized therapy tailored to address each client’s unique issues and challenges. I believe in a client-centric approach that prioritizes individual needs, ensuring that our therapeutic journey aligns with your specific goals and circumstances.
My counseling practice is dedicated to providing personalized therapy tailored to address each client’s unique issues and challenges. I believe in a client-centric approach that prioritizes individual needs, ensuring that our therapeutic journey aligns with your specific goals and circumstances.
What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire. This might include learning to set and reinforce boundaries or untangling from painful thoughts memories or urges. Regardless of the goals, we will work together.
What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire. This might include learning to set and reinforce boundaries or untangling from painful thoughts memories or urges. Regardless of the goals, we will work together.
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
2 Endorsed
Raleigh, NC 27614
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
You are not a problem to be solved, you are a person to be understood. I help people heal from emotional wounds related to trauma — especially attachment trauma, betrayal, and PTSD. Whether the pain comes from early relationships, a difficult past, or moments where you felt abandoned or unseen, I provide a safe space to explore and begin to change those patterns. Clients often come to me when they’re tired of talking about their trauma and ready to actually feel the change in their body, relationships, and sense of self. Together, we focus on making emotional change— not just insights — that create lasting growth
You are not a problem to be solved, you are a person to be understood. I help people heal from emotional wounds related to trauma — especially attachment trauma, betrayal, and PTSD. Whether the pain comes from early relationships, a difficult past, or moments where you felt abandoned or unseen, I provide a safe space to explore and begin to change those patterns. Clients often come to me when they’re tired of talking about their trauma and ready to actually feel the change in their body, relationships, and sense of self. Together, we focus on making emotional change— not just insights — that create lasting growth
In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I hear you. Taking the first step and reaching out for support can be incredibly hard AND you are so worth it!!!
In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I hear you. Taking the first step and reaching out for support can be incredibly hard AND you are so worth it!!!
Do you have persistent worries, have boundary issues, always feeling stuck or sad or are haunted by past traumas? I can help you in your healing journey and we can work together to untangle unresolved issues in your life. Above all however, compassionate listening is the first hallmark of my practice. To feel safe enough to make changes you must first feel you have been truly heard without judgement while expressing your concerns. Together we can create a space where both your feel safe to express Bothe thoughts and embodied emotions. Feel free to reach out to me for a short free 15 minute session.
Do you have persistent worries, have boundary issues, always feeling stuck or sad or are haunted by past traumas? I can help you in your healing journey and we can work together to untangle unresolved issues in your life. Above all however, compassionate listening is the first hallmark of my practice. To feel safe enough to make changes you must first feel you have been truly heard without judgement while expressing your concerns. Together we can create a space where both your feel safe to express Bothe thoughts and embodied emotions. Feel free to reach out to me for a short free 15 minute session.
3/3/26 Our practice is accepting new clients! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
3/3/26 Our practice is accepting new clients! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
Kristy | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
2 Endorsed
Online Only
Waitlist for new clients
I specialize in working with adults who may be struggling with day to day life problems. Whether it’s managing symptoms of anxiety, trauma, depression, or navigating significant life decisions, you will gain the support and guidance you need. My ideal client is someone who has the capacity for self-awareness and is motivated to make positive changes in their life. Life can be overwhelming, and it’s not uncommon to feel less than satisfied in certain areas—be it at home, work, school, or within your social circles. However, help is possible when you implement the right skills!
I specialize in working with adults who may be struggling with day to day life problems. Whether it’s managing symptoms of anxiety, trauma, depression, or navigating significant life decisions, you will gain the support and guidance you need. My ideal client is someone who has the capacity for self-awareness and is motivated to make positive changes in their life. Life can be overwhelming, and it’s not uncommon to feel less than satisfied in certain areas—be it at home, work, school, or within your social circles. However, help is possible when you implement the right skills!
It is my belief that people, at their core, are strong and capable of remarkable resilience. My hope is to create a safe space in which clients, whether new to therapy or returning, can explore challenging thoughts and emotions, process major life changes, work through relationship/family challenges, and learn skills to make taking on life's curveballs seem a bit easier. Much of my clinical experience has been with adolescents, young adults, women, and families, addressing a variety of presenting issues, including life transitions, interpersonal communication and boundary setting, identifying and coping with emotions, & self-esteem.
It is my belief that people, at their core, are strong and capable of remarkable resilience. My hope is to create a safe space in which clients, whether new to therapy or returning, can explore challenging thoughts and emotions, process major life changes, work through relationship/family challenges, and learn skills to make taking on life's curveballs seem a bit easier. Much of my clinical experience has been with adolescents, young adults, women, and families, addressing a variety of presenting issues, including life transitions, interpersonal communication and boundary setting, identifying and coping with emotions, & self-esteem.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
I have gained clinical experience with working alongside adults who would like to address concerns of mental health symptoms, family/relationship concerns, addiction, trauma, grief and overall life transitions.
Let's be honest, finding the RIGHT therapist isn't always easy. With fewer than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We get it...the struggle is real. Whether you're navigating anxiety, stress, major life changes, sexuality, gender identity...or just trying to make it through the day, we’re here for you.
Let's be honest, finding the RIGHT therapist isn't always easy. With fewer than 15% of therapists being minorities, it can feel like finding a needle in a haystack. We get it...the struggle is real. Whether you're navigating anxiety, stress, major life changes, sexuality, gender identity...or just trying to make it through the day, we’re here for you.
Amy works with adolescents and adults and her areas of expertise and interest include anxiety, depression, post adoption challenges, grief and loss, miscarriage/infertility issues, parenting, substance abuse, adult attachment, teen identity and self-esteem, and interpersonal challenges.
Amy works with adolescents and adults and her areas of expertise and interest include anxiety, depression, post adoption challenges, grief and loss, miscarriage/infertility issues, parenting, substance abuse, adult attachment, teen identity and self-esteem, and interpersonal challenges.
Life is full of uncertainty, challenges and transitions, but you don't have to face them alone. I can help and we will do it together! Using a collaborative and compassionate approach, we will focus on helping you uncover insights, create and build resilience and build meaningful change in your life. Whether you're dealing with depression, anxiety or just feeling stuck, we'll work to identify the goals you want to set and find the path toward healing and growth and we will do it together. I create a safe, welcoming and non-judgmental space where you can learn to be the best version of you.
Life is full of uncertainty, challenges and transitions, but you don't have to face them alone. I can help and we will do it together! Using a collaborative and compassionate approach, we will focus on helping you uncover insights, create and build resilience and build meaningful change in your life. Whether you're dealing with depression, anxiety or just feeling stuck, we'll work to identify the goals you want to set and find the path toward healing and growth and we will do it together. I create a safe, welcoming and non-judgmental space where you can learn to be the best version of you.
You’ve probably scrolled through what feels like every therapist profile, trying to find someone who won’t make you explain the basics of your identity or your trauma. You’re carrying things that show up in the quiet moments, the panic before walking into a store, freezing in conversations, constantly waiting for something to go wrong. You keep yourself overly busy so you don’t have to think, but it still catches up with you. I know that it really sucks to not feel fully yourself, to be hiding, to be consumed with anxiety and fear. And all you want is to feel safe being in the world as your authentic self.
You’ve probably scrolled through what feels like every therapist profile, trying to find someone who won’t make you explain the basics of your identity or your trauma. You’re carrying things that show up in the quiet moments, the panic before walking into a store, freezing in conversations, constantly waiting for something to go wrong. You keep yourself overly busy so you don’t have to think, but it still catches up with you. I know that it really sucks to not feel fully yourself, to be hiding, to be consumed with anxiety and fear. And all you want is to feel safe being in the world as your authentic self.
Maya Pittman
Lic Clinical Mental Health Counselor Supervisor, MA, NCC, LCMHCS
1 Endorsed
Online Only
Are you navigating the complexities of life—balancing relationships, work, personal growth, and, for some, the demands of motherhood? It’s easy to feel overwhelmed by the obstacles that arise on this journey, impacting your overall well-being. With over 13 years of experience, I offer therapy services tailored to support women through these multifaceted experiences. Together, we’ll work on finding balance and use mindfulness as a tool for personal transformation. My passion lies in helping you navigate these paths and embrace your evolving identity. Let’s embark on a journey toward meaningful and lasting change.
Are you navigating the complexities of life—balancing relationships, work, personal growth, and, for some, the demands of motherhood? It’s easy to feel overwhelmed by the obstacles that arise on this journey, impacting your overall well-being. With over 13 years of experience, I offer therapy services tailored to support women through these multifaceted experiences. Together, we’ll work on finding balance and use mindfulness as a tool for personal transformation. My passion lies in helping you navigate these paths and embrace your evolving identity. Let’s embark on a journey toward meaningful and lasting change.
Feeling stuck, overwhelmed, stressed, or hopeless? You are not alone. We are living in challenging times. Reaching out for support is a brave and courageous response to the difficulties in life. I believe that a strong therapeutic relationship is one of the most valuable aspects of the counseling experience. I work with my clients to build a safe and trusting space for meaningful change. Let's work together to identify your strengths, build skills, find healing, and discover the life you desire.
Feeling stuck, overwhelmed, stressed, or hopeless? You are not alone. We are living in challenging times. Reaching out for support is a brave and courageous response to the difficulties in life. I believe that a strong therapeutic relationship is one of the most valuable aspects of the counseling experience. I work with my clients to build a safe and trusting space for meaningful change. Let's work together to identify your strengths, build skills, find healing, and discover the life you desire.
Are you feeling stuck—like there's a gap between the life you're living and the one you sense is possible?
Are you overwhelmed by anxiety or weighed down by sadness. Maybe you're navigating heartbreak, feeling disconnected from your reflection, or unsure how to move forward in your work, relationships, or creative life. Perhaps you're someone with talent and drive—an artist, athlete, or professional—but find it hard to break through to the next level. Or maybe it’s simply hard for you to rest, to play, to feel at ease in your own skin.
If any of this feels familiar, you’re not alone—and you don’t have to figure it out on your own.
Are you feeling stuck—like there's a gap between the life you're living and the one you sense is possible?
Are you overwhelmed by anxiety or weighed down by sadness. Maybe you're navigating heartbreak, feeling disconnected from your reflection, or unsure how to move forward in your work, relationships, or creative life. Perhaps you're someone with talent and drive—an artist, athlete, or professional—but find it hard to break through to the next level. Or maybe it’s simply hard for you to rest, to play, to feel at ease in your own skin.
If any of this feels familiar, you’re not alone—and you don’t have to figure it out on your own.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
Wouldn't it be great to explore the positive possibilities for your life and your dreams. Are you hoping to gain a deeper understanding your own thoughts and actions so that you can consciously work to be more fulfilled and more at peace daily? Are you ready to let go of any guilt, shame, hurt, confusion, or unforgiveness from the past to lay a stronger, more emotionally healthy foundation for your future?
Wouldn't it be great to explore the positive possibilities for your life and your dreams. Are you hoping to gain a deeper understanding your own thoughts and actions so that you can consciously work to be more fulfilled and more at peace daily? Are you ready to let go of any guilt, shame, hurt, confusion, or unforgiveness from the past to lay a stronger, more emotionally healthy foundation for your future?
Are you feeling hopeless, lonely, or unsure of what to do next? My goal is to provide a supportive, nonjudgmental environment where you feel heard, seen, and understood. Life’s challenges and uncertainties can feel overwhelming, especially when difficult decisions or relational concerns leave you needing a safe space to process.
Are you feeling hopeless, lonely, or unsure of what to do next? My goal is to provide a supportive, nonjudgmental environment where you feel heard, seen, and understood. Life’s challenges and uncertainties can feel overwhelming, especially when difficult decisions or relational concerns leave you needing a safe space to process.
See more therapy options for Raleigh
Nearby Codependency Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring