Career Counseling Therapists in Raleigh, NC

Sometimes life feels unbearable and unmanageable which could have a huge impact on how we treat ourselves and those around us. You may feel like you are alone and that no one can truly understand because of the weight of your troubles. How will you ever cope? Will this ever end? Yes, it can! However, finding the silver lining may be a difficult feat to create on your own. You are not alone! Whether it is adjusting to a new job , becoming a new parent, preparing for college, or experiencing grief. If you want help managing life's varied challenges and live a more fulfilled life, then you are in the right space!

Life has a way of catching up to us when we least expect it. Life transition occurs regardless of what is happening in your life. When transitions occur, you may experience one or more changes in your relationships, family, health, home, career , or spirituality. As a result of life transition, adjusting to life can become difficult and unmanageable to navigate alone. When life changes become difficult to manage, speaking to a therapist can significantly affect your outlook on life.

Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a counselor in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.

Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities, dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.

Are you going through a transition in your career , relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job , but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.

Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?

First of all, you are not crazy! You may be under a “crazy” amount of stress, but you are not crazy. Good on you for trying to get help! We all need someone to talk with sometimes and get things out of our system to find ourselves again. For 12 years, I have been obtaining experiences to enable my work with college students, adults, essential workers, healthcare professionals and clients for mental health concerns. I began with studying music therapy, transitioned into family and community services, then career counseling , college counseling, and academic counseling with healthcare students and professionals.

I provide therapy and coaching to high-achieving professionals, such as physicians/surgeons, executives, and persons for whom a high level of engagement with the public is a job requirement.

Before these unprecedented times, we all had questions and struggled to find ways to cope and manage life's problems. Anything from how to manage my children who are struggling in school, my military veteran partner who is struggling with physical ailments from a 26 yr. career , or my aging parents living on a fixed income managing health issues. If you are a part of the military community, including the most elite military organization (Special Operations), I am here for you. I understand the perils of juggling my own identity and that of my spouse. If you are not affiliated with the military, that is ok, I can help you too!

I am a licensed psychologist with extensive experience treating disordered eating and body image concerns, trauma, social anxiety, self-esteem issues, issues related to family of origin, relationship concerns, career concerns, and mood disorders. I meet my clients with curiosity, warmth, and openness, and will work to create a space where we can partner together in pursuit of your growth. I believe therapy works best when we harness your inner strength and agency through increased self-reflection, self-compassion, and positive coping.

I strive to create an environment where you can explore, engage, and rewrite your life-script. We all live from our own unique scripts, the stories we tell ourselves everyday about who we are, where we come from, and what we're capable of. Sometimes these scripts trap us in behaviors and states of mind that harm us and keep us from living a rich life. In counseling, we engage these bad scripts, whether they are anxiety, depression, addiction, relational issues, shame, family issues, or others. My job is to give you the resources to rewrite these bad scripts and live from new, healthy ones. Change is possible. Help is available.

Life can be hard when you're struggling with a big change, whether that be starting a new job , returning to school, or making a big move. It's even harder when you're struggling with unresolved trauma, identity concerns, a developmental disorder, or anxiety and depression! Sometimes, it can feel like everything in life is working against you. Working together in therapy can be the first step toward making that burden more manageable, and I'm here to help.

An ideal fit for my practice is a woman seeking a therapeutic partner in making life changes or exploring options for improving emotional well being. I love helping people find new paradigms and perspectives for making positive changes. Navigating a tough transition? Feel you could be happier and more fulfilled? Not quite the person you want to be? You've found the right place. Debbie Granick also provides consultation, training, and mentoring to early career mental health providers. Available for speaking and presentations on mental health to groups of all sizes.

My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like. I have additional extensive training in Sex Therapy and sex addiction. I have been a corporate CEO, and am retired from the USAF with 22 years of service to this great country. It would be my privilege to work with you. Two office locations; Raleigh and Holly Springs. I offer Video Teletherapy and I'm a certified distance counselor.

Welcome. I have learned that no one theory works for everyone. By utilizing different therapeutic approaches I help you achieve practical and lasting results. Together we can make the necessary connections in order for you to achieve a greater self-understanding. This understanding is not focused on good or bad, right or wrong but on the underlying reasons and beliefs that motivate your behavior. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life.

I am a licensed professional counselor and a licensed clinical addictions specialist in the state of Colorado and North Carolina. I have over 15 years of experience working in the field of mental health. I have worked with a variety of clients including active-duty military, couples, teens, families, professionals, hospice patients, and medically compromised.

As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.