Attachment-based Therapists in Raleigh, NC

Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.

Thank you for your interest in my practice! I am trained in the Transforming Touch modality. It is a Regulation-based approach rooted in the theory that when we experience ruptures during our developmental years, these disruptions continue to affect our lives at any age. These ruptures can be seen as challenges that are behavioral, psychological, spiritual and physical. Developmental Trauma affects every part of our growth and development. It orchestrates how we learn, how we mature, how we relate to others. Transforming Touch is an innovative way of supporting change in our nervous systems so that we can begin to hope and dream.

I believe that every human is shaped by an interplay of factors that come from within and without the person. That is to say that the power of therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I also find that the center of psychotherapy is the relationship--the relationship with those in one’s life, the relationship with the therapist, and the relationship with oneself. Whether you are seeking therapy to find a deeper purpose in your life, or you are experiencing life’s challenges in the form of pain, anxiety, depression, loss, or conflict, I am here to help.

I consider my role as therapist to be one of the most sacred parts of my life. Not because of my own effort, but because of the beauty inherently found in walking alongside people in search of safety, meaning, belonging, healing, hope, and love. In and through each therapeutic relationship I build, I walk away changed and inspired by people’s capacity to forgive, grow, accept, change, and see the beauty in themselves and the world around them. Nothing brings me more joy than instilling hope and witnessing the magic of others overcoming difficult experiences.

“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.

Are you feeling lost and unsure where to start? Are you living in the past and want help processing in order to begin healing? Are you unsatisfied and having difficulty with the relationships in your life? Are you undergoing a life transition and struggling to cope with the changes? Are you having a hard time loving yourself? Are you struggling to develop a positive body image? I am here to collaboratively work through whatever challenges you may be facing by providing the space and support for you to heal and grow. Whatever you may be going through - change is possible.

We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.

We are glad you are here as you take the first step towards your healing journey. If you are a new or expecting parent, healthcare provider, a couple whose relationship needs tending or just struggling with navigating life right now, you are in the right place.

Do you struggle in your relationship with your difficult mother? No matter how hard you try, is it never good enough for her? Do you feel guilty speaking your mind or trying to set boundaries? Do you second-guess yourself and struggle with self-doubt? Are you the sensitive and empathic daughter - the one Mom turns to? If so, you might suffer from what I call the Good Daughter Syndrome - and I wrote the book on it... like literally. The book, the online course, and coaching.... specifically for this particular problem. If you are in the Good Daughter Role, I can help, and it will be a life-changer.

Because there is no 'one size fits all' to therapy, my approach is integrative and tailored to meet the specific needs of my clients. From a trauma-focused perspective, exploring attachment styles, we will look at unhealthy patterns, thoughts, and behaviors that continue to hold you back. Let's work to identify new ways to create change and to move closer to where you want to be. I have a passion for working with young adults, high-achieving women of color, and clients navigating the challenges of single parenting, dating and relationships. 'Just because you carry it well doesn't mean that it isn't heavy.' It's ok to prioritize you.

Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building relationships, and resolving conflict.

Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.

Amanda believes healing comes from the development of a safe environment both inside and out. She works with individuals and relationships to identify toxic patterns of behavior and create action plans to produce meaningful and lasting change for participants. Join a community of similar adults in targeting deficits in Executive Functioning (Motivation, Time Management, Organizing & Memory, Organizing Naturally) and Emotion Regulation (Selfcare/burn-out, Emotions, Boundaries, Emotion Regulating, Healthy Relationships). Join for 1 or all 10 Classes 6:00- 8:00 In -Person/virtual Mondays Starting 1/22/24.

Licensed in MD and NC! Limited daytime Telehealth schedule only. Please email! “My goal is to help others process difficult obstacles in their lives, by giving clients the skills and understanding to take back more control over their symptoms and increase overall quality of life. Difficulties with anxiety, depression, trauma, relationships, and domestic abuse are only some of the stress that can impact us and keeps us from enjoying life in the present. If any of these goals match your desire to feel better and better enjoy life, please feel free to reach out. I look forward to working together to achieve your goals!

My priority as a therapist is to show you what therapy can and should be: safe, curious, non-judgmental, client-driven, and even fun! You are the expert in your life, and I am here to listen, inquire, and sit with you as you embark on cultivating a deeper sense of identity and belonging within yourself and the world. My aim is to help you feel comfortable within the discomfort true vulnerability can so often bring. The root of my work lies in a deep seated passion for discovering the value and depth of joy–no matter what you are bringing to the table. This work is for you, and I am with you!

Do you ever feel stuck in life and unsure how to create the relationships and life you desire? I work with adolescents, adults, and couples to address concerns of depression, anxiety, grief, self-esteem, anger management, academic concerns, life transitions, communication issues, and marriage or relationship counseling.

Are you constantly on edge or worried? Does your mind and body feel stuck in past pain? Do you struggle to feel secure in relationships? Maybe you feel flooded by intense emotions, or have learned to ignore your needs altogether. Sure, humans were meant to face adversity, but we weren't meant to face it alone. Hey there! I'm Sara. I work with emerging adults and millennials. I'm passionate about helping clients find relief from anxiety and reconnect with their authentic selves after trauma. I especially enjoy working with women who have experienced relational or complex trauma.

Nancy Capel has been working as an LCSW for the last 31 yrs. She has been fortunate to have worked with patients of all diagnoses, including comorbid substance abuse/mental health conditions. Nancy has expertise in working with patients who have mood disorders, anxiety disorders, personality disorders, ADHD, autism spectrum disorder, grief, LGBTQIA+ issues, bipolar disorders, relationship issues, and job issues.

Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.