Attachment-based Therapists in Raleigh, NC

I strive to create an environment where you can explore, engage, and rewrite your life-script. We all live from our own unique scripts, the stories we tell ourselves everyday about who we are, where we come from, and what we're capable of. Sometimes these scripts trap us in behaviors and states of mind that harm us and keep us from living a rich life. In counseling, we engage these bad scripts, whether they are anxiety, depression, addiction, relational issues, shame, family issues, or others. My job is to give you the resources to rewrite these bad scripts and live from new, healthy ones. Change is possible. Help is available.

I am a Licensed Clinical Social Worker Associate, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.

I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss. I have a particular interest in premarital/couples therapy and have completed Level 2 Training in Gottman Method Couples Therapy (a research based approach to couples therapy). My aim with couples is to address feelings of frustration, resentment, hopelessness, and betrayal while improving communication, enhancing intimacy, and strengthening commitment. I also have training and experience providing Medical Family Therapy and work with individuals and their families who are dealing with acute/chronic illness.

Now accepting clients across North Carolina and South Carolina. As a child I was diagnosed with ADHD, Learning Disabilities, and various other labels. None of those labels mattered though, because, we all have the ability to overcome the challenges in our lives and gain personal strength through the therapy process. I hope to be the help others seek. We will work together to identify specific goals and steps that will help you and your family reach greater satisfaction and happiness in life. I will utilize various modalities and theoretical approaches to individualize an approach for you.

Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.

Everyone needs someone to walk the journey of life with. Someone to remind them of their value and worth. Someone to help them process life in a safe space, someone to help guide them to live up to the fullest expression of who they were created to be. I am here to help you on this journey no matter where you are in this current moment.

Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.

Are you seeking a supportive space to foster growth within neurodiversity? At Head & Heart, we understand the unique challenges and potential that come with Autism. Whether you are an individual, a parent seeking a structured environment for your child, or a neurodivergent couple striving to foster connection, my approach is tailored to your specific needs. Our holistic approach creates change through personalized strategies and evidence-based interventions. Together, we will explore effective ways to enhance communication, manage challenges, and celebrate the strengths that make you and your loved ones beautifully neurodiverse.

Do you ever feel stuck in life and unsure how to create the relationships and life you desire? I work with adolescents, adults, and couples to address concerns of depression, anxiety, grief, self-esteem, anger management, academic concerns, life transitions, communication issues, and marriage or relationship counseling.

I am a Licensed Clinical Mental Health Counselor in North Carolina. I graduated from Wake Forest University with a Master's degree in Clinical Mental Health Counseling. I enjoy working with clients (18+) that are experiencing depression, anxiety, OCD, relationship issues, and perinatal mental health issues. I utilize a collaborative and strengths-based approach while providing a warm environment for my clients. I aim to empower clients to create positive change by incorporating a variety of techniques drawing from Cognitive-Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.

For the last eight years I have been helping clients from a variety of backgrounds to move in the direction of making a meaningful, fulfilling life. I have extensive experience working with folks struggling with disordered eating and body image distress, obsessive compulsive tendencies, anxiety, depression, trauma, and challenges related to gender and sexuality. As a person who identifies as queer herself, I am strongly committed to providing a safe, non-judgemental, and affirming space for all folks in the LGTBQ community and provide letters for folks looking to receiving gender affirming medical care.

Hi there! I’m Ashley Davis, a licensed marriage and family therapist (or LMFT) in the state of North Carolina. I’m originally from the Triangle, and I love being able to make a positive impact in the community I grew up in through my work with the clients I serve. Being an LMFT, I have a unique approach to therapy, in that I approach therapy first and foremost from a systemic perspective. This essentially means that I place a large amount of emphasis on how people’s relationships, environments, and backgrounds affect their overall mental wellness and explore these areas in depth with my clients.

I love helping folks adopt an empowered & compassionate lens through which to reflect on difficult life experiences & how they are being managed. My areas of speciality are anxiety, relationship issues, and trauma. Helping LGBTQ+ folks unburden themselves of minority stress, attachment wounds, & family dysfunction so that they may lead more meaningful & authentic lives is also a great passion of mine. I believe that we all possess the internal resources necessary to create a new status quo that prioritizes our psychological freedom, self-knowing, and passions. My job is to help my clients uncover & utilize those innate skills.

We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.

Are you ready to work through a past traumatic event? Looking to try EMDR?Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. As a clinician who provides telehealth, I have the opportunity of seeing clients who live across the entirety of North Carolina.

Katherine holds an MA in Counseling from Gordon-Conwell Theological Seminary and has been working in private practice since 2016. Her areas of therapeutic interest include trauma, life transitions, relational stressors, spiritual issues, anxiety, and depression for adults. Her training is primarily in psychodynamic therapy and internal family systems therapy (Level 1 trained).

On leave until end of February 2024- Are pregnancy and motherhood supposed to feel this way? Why didn't anyone tell you how lost and alone you would feel? Since becoming a mom, you may feel like your partner and yourself are on autopilot and don't connect anymore. By acknowledging that you need some extra support, you can take the first steps to feeling more hopeful about this new adventure. You can work towards trusting yourself and others. You can be present in the moment for child, yourself and your loved ones and not lost in your self-critical thoughts.

I believe the therapeutic process starts with a safe space that allows you to come as you are, all parts welcome. I am devoted to working with children and families to support the development of a positive and healthy relationship and attachment between children and families, as well as a safe environment conducive to growth and nourishment. I also recognize the need to embrace and love your “inner-child” and work with parents who may have difficulty processing their own childhood experiences.

We are glad you are here as you take the first step towards your healing journey. If you are a new or expecting parent, healthcare provider, a couple whose relationship needs tending or just struggling with navigating life right now, you are in the right place.