Attachment-based Therapists in Raleigh, NC

YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.

I fully understand how overwhelming life can be at times, and believe that everyone can benefit from reflective and compassionate support. I believe that therapy is not "one-size fits all", therefore I tailor the process to the unique needs of each client. However, at the core of all of my work is a strengths-based approach. Sessions focus on self-awareness, altering negative thoughts, self-esteem building, and challenging my clients in a non-judgmental and empathetic way. My passion is working with teenagers, college-age adults, and young adults. If you feel like we would be a good fit, let's connect! I can't wait to talk to you.

Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.

Helping people live a full and authentic life, filled with self-understanding and self-compassion, is why I do what I do. My private practice in Raleigh, NC provides individuals a welcoming, intimate space to explore the nature of their feelings, fears, and desires. A deeper understanding of past experiences can give you the freedom to discover your own meaningful answers to life’s challenges. Being honest with ourselves takes courage. Opening the book of our lives, sharing our personal stories, examining traumatic chapters, and revisiting the twists and turns of relationships can lead to a healthier, happier life.

I specialize in working with children (3yrs+), teens, and families, helping them navigate through anxiety, depression, behavioral issues, self-esteem issues, grief, loss, divorce, and trauma. My approach is a blend of play therapy, experiential therapy, cognitive behavioral therapy (CBT), and attachment-based therapies. I also have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for those who are wanting an evidence-based approach to processing trauma. I utilize play therapy with my child clients as a means to help them express their thoughts and feelings in a developmentally appropriate way.

I am accepting new clients in person and via telehealth. You deserve to live a meaningful and balanced life. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom. Whether it is processing unresolved trauma, improving your mood, strengthening your relationships, or seeking support as you navigate life's transitions and challenges, you will experience healing and growth.

Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.

Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. . You've never been able to really explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.

I value and enjoy working with clients of all ages. Primary areas of focus are: coping with life transitions, helping clients to have more satisfying relationships, working with parents to support attachment goals for healthy development of their child, and sitting with the grief that our inevitable losses bring. I specialize in working with clients with eating disorders, trauma and PTSD, and anxiety disorders. My approach is integrative, drawing from effective treatments (DBT, CBT, attachment-based ) to meet your particular needs. I provide short-term and long-term services to individuals and families.

As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based , Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.

As a play therapist, my goal is to provide a safe and therapeutic environment for children and adolescents to express themselves and heal using their primary language: Play. Although appropriate for adults, traditional talk therapy can prove difficult for children and adolescents. By utilizing play therapy, I'm able to build a strong and safe therapeutic relationship, a cornerstone to change and healing. In addition, I provide supervision for licensed counselors seeking the Registered Play Therapist credential. Call today for current availability!

My name is Thorne (they/them) and I am a white, queer, non-binary licensed clinical social worker associate (LCSWA) offering both individuals and couples/relationship therapy in Durham, NC. My work is grounded in fierce compassion and a belief that everyone is capable of healing and feeling like they belong. It is my experience that one of the key elements of transformative therapy is our relationship; that we are a good “fit” and that you feel safe to share your joy, anger, grief, and tears. My style is gentle, attentive, playful, and person-centered–drawing from relational, narrative, and attachment-based therapy approaches.

If you find yourself wrestling with depression, anxiety, habits you'd like to leave behind, relationship issues, or anything in between I want to help you break the cycles that keep you stuck. Together we will focus on more than symptom alleviation, but gaining insight into the beliefs, behavioral patterns, and relational history that informs and influences what you do and what you believe about yourself.

I am passionate about working with adults from all backgrounds, including creative minds, curious spirits, highly sensitive folks, and lifelong learners. I am LGBTQ+-affirming and committed to anti-racist work. I work with individuals wanting to address issues within their relationships, explore their past selves to better understand who they are and want to be, manage anxiety better in their day-to-day lives, and feel supported during major life transitions. Issues I find myself typically working with are related to attachment, anxiety, emotion regulation, interpersonal strategies, life transitions, stress, and self-esteem.

Hi ! My approach to therapy is based on individual needs, with an affinity for individuals struggling with Lifestyle issues, as well, as those navigating life’s many challenges. My own traumatic illness, at age 15, equipped me to persevere, in spite of insurmountable odds, including multiple near death experiences, and excruciating work, back to a “normal” life. I desire to help others struggling with their Relationships (with self, and others), and to become the best versions of themselves. I wholeheartedly believe in achieving one’s own potential, and in, “meeting” people where they are. I’d LOVE to help you, too. . . !