Anxiety Therapists in Raleigh, NC
Cuaresma Counseling,
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Raleigh, NC 27601
Have you experienced a surge in anxiety due to a life transition?
If you find that your coping skills no longer work, you're not alone. I offer cognitive and body-based ways to help you stay grounded, find relief, and interrupt the unwanted cycles. Let's reconnect you to your present through calming and relaxation strategies (such as leaning into your preferred senses) while enhancing your overall wellness.
Have you experienced a surge in anxiety due to a life transition?
If you find that your coping skills no longer work, you're not alone. I offer cognitive and body-based ways to help you stay grounded, find relief, and interrupt the unwanted cycles. Let's reconnect you to your present through calming and relaxation strategies (such as leaning into your preferred senses) while enhancing your overall wellness.
I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss.
I strive to create a therapeutic space where warmth, encouragement, understanding, and laughter promote positive change. Because everyone comes to therapy with unique experiences, I use a combination of methods/techniques to best suit the needs of each person that I work with to help maximize the benefits of therapy.
I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss.
I strive to create a therapeutic space where warmth, encouragement, understanding, and laughter promote positive change. Because everyone comes to therapy with unique experiences, I use a combination of methods/techniques to best suit the needs of each person that I work with to help maximize the benefits of therapy.
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
1 Endorsed
Raleigh, NC 27612
We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest.
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies. Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses. I have also had training in EMDR and other trauma informed approaches.
We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest.
I utilize an integrated approach of Person Centered/Humanistic and Cognitive-Behavioral Therapies. Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses. I have also had training in EMDR and other trauma informed approaches.
I provide therapy for adults in North Carolina who struggle with anxiety, imposter syndrome and chronic self-doubt.
I specialize in helping clients understand what's driving their anxiety and develop tools to calm their nervous system, reduce self-criticism, and build confidence that feels steady and authentic. Therapy is a collaborative, nonjudgmental space where we explore patterns, strengthen coping skills, and reconnect you with your inner strengths.
I provide therapy for adults in North Carolina who struggle with anxiety, imposter syndrome and chronic self-doubt.
I specialize in helping clients understand what's driving their anxiety and develop tools to calm their nervous system, reduce self-criticism, and build confidence that feels steady and authentic. Therapy is a collaborative, nonjudgmental space where we explore patterns, strengthen coping skills, and reconnect you with your inner strengths.
Denise F Robertson
Clinical Social Work/Therapist, LCSW, MSW, QDDP, QMHP
1 Endorsed
Raleigh, NC 27609
I provide support for major life transitions, depression, anxiety, stress, trauma, relational stress, work stress, self care, coping skills, goal setting, communication, and setting boundaries.
I look at the whole person. This includes your diet, sleep patterns, vitamins, environment, support systems, resiliency factors, coping skills, your stressors, etc etc
I provide support for major life transitions, depression, anxiety, stress, trauma, relational stress, work stress, self care, coping skills, goal setting, communication, and setting boundaries.
I look at the whole person. This includes your diet, sleep patterns, vitamins, environment, support systems, resiliency factors, coping skills, your stressors, etc etc
I'm a Licensed Clinical Social Worker (LCSW). I come to you with a wealth of knowledge and experience. I look forward to joining you on this journey to a healthy and prosperous life. I have over 30 years of experience in serving others with an honest and realistic style. I utilize a wide range of treatment modalities to help you reach your life balance. Seeking out help for life challenges can be a scary decision. I praise your courageous step! I work towards providing a safe and inclusive space, allowing you to guide your treatment.
I'm a Licensed Clinical Social Worker (LCSW). I come to you with a wealth of knowledge and experience. I look forward to joining you on this journey to a healthy and prosperous life. I have over 30 years of experience in serving others with an honest and realistic style. I utilize a wide range of treatment modalities to help you reach your life balance. Seeking out help for life challenges can be a scary decision. I praise your courageous step! I work towards providing a safe and inclusive space, allowing you to guide your treatment.
I enjoy working with women who are navigating anxiety, depression, and life transitions.
I utilize CBT and ACT approaches to help you identify and manage unhelpful thought patterns. I will also educate you on emotional regulation skills, and we will practice them in session to help you manage symptoms of depression and anxiety and navigate major life changes outside of therapy.
I enjoy working with women who are navigating anxiety, depression, and life transitions.
I utilize CBT and ACT approaches to help you identify and manage unhelpful thought patterns. I will also educate you on emotional regulation skills, and we will practice them in session to help you manage symptoms of depression and anxiety and navigate major life changes outside of therapy.
You may be struggling with anxiety, depression, emotional suffering, self-worth, relationship difficulties, or generally feeling stuck in life.
I believe in the innate capacity for awareness, healing and growth. I aim to create space for exploration and change and help you access this capacity through making you feel seen, heard and understood. I favor a relational, integrative approach tailored to best meet clients’ needs, so therapy is what you need it to be.
You may be struggling with anxiety, depression, emotional suffering, self-worth, relationship difficulties, or generally feeling stuck in life.
I believe in the innate capacity for awareness, healing and growth. I aim to create space for exploration and change and help you access this capacity through making you feel seen, heard and understood. I favor a relational, integrative approach tailored to best meet clients’ needs, so therapy is what you need it to be.
Many of the women I work with struggle with anxiety, people-pleasing, and exhaustion from trying to meet everyone else’s needs while ignoring their own.
Using tools such as breathwork, mindfulness, somatic awareness, and gentle yoga-based practices, we work together to help you understand what your body is holding and learn practical ways to release tension and anxiety.
I believe healing happens when we support the whole person—mind, body, & spirit. I aim to create a calm space where you can slow down.
Many of the women I work with struggle with anxiety, people-pleasing, and exhaustion from trying to meet everyone else’s needs while ignoring their own.
Using tools such as breathwork, mindfulness, somatic awareness, and gentle yoga-based practices, we work together to help you understand what your body is holding and learn practical ways to release tension and anxiety.
I believe healing happens when we support the whole person—mind, body, & spirit. I aim to create a calm space where you can slow down.
Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential.
I have specialized training in working with new and expecting parents. I enjoy working with moms — including those who do not have children yet and are having difficulty conceiving. I also recognize the challenges that dads experience and would love to provide support to you during this important time.
Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential.
I have specialized training in working with new and expecting parents. I enjoy working with moms — including those who do not have children yet and are having difficulty conceiving. I also recognize the challenges that dads experience and would love to provide support to you during this important time.
I enjoy working with individuals from across the lifespan and help with a variety of issues such as mild-to-moderate depression, anxiety, career/vocational concerns, self esteem, life transitions, emotional dysregulation, family conflict, and relationship difficulties.
As a counselor, I want to establish a strong therapeutic relationship. I work collaboratively and empathetically with my clients to address physical, emotional, mental, spiritual, and social needs. I will draw upon your strengths and interests to work towards goals that encourage optimal functioning and move towards healthy change.
I enjoy working with individuals from across the lifespan and help with a variety of issues such as mild-to-moderate depression, anxiety, career/vocational concerns, self esteem, life transitions, emotional dysregulation, family conflict, and relationship difficulties.
As a counselor, I want to establish a strong therapeutic relationship. I work collaboratively and empathetically with my clients to address physical, emotional, mental, spiritual, and social needs. I will draw upon your strengths and interests to work towards goals that encourage optimal functioning and move towards healthy change.
I specialize in working with young adults and adults navigating depression, anxiety, trauma, OCD, mood disorders, PMDD, personality disorders, bipolar disorder, suicidal ideation, addiction, Postpartum, parenting, and major life transitions.
Many feel overwhelmed, emotionally reactive, stuck in patterns they don’t fully understand, or exhausted from trying to hold everything together on their own. My goal is to create a space that is grounded, honest, and nonjudgmental, where we can work together at a pace that feels supportive while still promoting meaningful growth
I specialize in working with young adults and adults navigating depression, anxiety, trauma, OCD, mood disorders, PMDD, personality disorders, bipolar disorder, suicidal ideation, addiction, Postpartum, parenting, and major life transitions.
Many feel overwhelmed, emotionally reactive, stuck in patterns they don’t fully understand, or exhausted from trying to hold everything together on their own. My goal is to create a space that is grounded, honest, and nonjudgmental, where we can work together at a pace that feels supportive while still promoting meaningful growth
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety.
I primarily work with adult clients who confront anxiety, often triggered by current life, relationship and work situations and stresses. We partner together and use cognitive-behavioral strategies to increase coping skills and reduce the distress and impairment that may be occurring as a result of psychological and psychosocial stress.
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety.
I primarily work with adult clients who confront anxiety, often triggered by current life, relationship and work situations and stresses. We partner together and use cognitive-behavioral strategies to increase coping skills and reduce the distress and impairment that may be occurring as a result of psychological and psychosocial stress.
Kate Sutton
Lic Clinical Mental Health Counselor Supervisor, MSEdS, LCMHC, SEP
6 Endorsed
Raleigh, NC 27605
They worry about the impact it's having on their relationships, work and kids.
I have twelve years experience as a therapist specializing in trauma, grief, anxiety and eating disorders. I am a Somatic Experiencing Practitioner, Level II EMDR trained, Certified Safe and Sound Protocol provider, and a Certified Intuitive Eating Counselor. I teach tools to cope with the distress of disordered eating so you can have food and body freedom.
They worry about the impact it's having on their relationships, work and kids.
I have twelve years experience as a therapist specializing in trauma, grief, anxiety and eating disorders. I am a Somatic Experiencing Practitioner, Level II EMDR trained, Certified Safe and Sound Protocol provider, and a Certified Intuitive Eating Counselor. I teach tools to cope with the distress of disordered eating so you can have food and body freedom.
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
Areas of expertise include, but are not limited to: anxiety and stress, depression, relationships, communication discord, family dysfunction, identity formation, life transitions, parenting, self-esteem, grief and loss, trauma, and more.
Thank you for visiting my page. I am a Licensed Clinical Social Worker who has been in practice for over 16 years. My aim is to guide and support clients in gaining powerful insights, growing in self-awareness, cultivating a deeper connection to themselves and others, and ultimately, moving toward lasting change. My therapeutic approach is psychodynamically oriented and strengths-based. I believe that our past deeply informs our present. As such, examining and unpacking the foundational experiences and relationships in our lives often aids in unlocking the consciousness needed to live more authentically and fully.
Areas of expertise include, but are not limited to: anxiety and stress, depression, relationships, communication discord, family dysfunction, identity formation, life transitions, parenting, self-esteem, grief and loss, trauma, and more.
Thank you for visiting my page. I am a Licensed Clinical Social Worker who has been in practice for over 16 years. My aim is to guide and support clients in gaining powerful insights, growing in self-awareness, cultivating a deeper connection to themselves and others, and ultimately, moving toward lasting change. My therapeutic approach is psychodynamically oriented and strengths-based. I believe that our past deeply informs our present. As such, examining and unpacking the foundational experiences and relationships in our lives often aids in unlocking the consciousness needed to live more authentically and fully.
I provide psychotherapy services and conduct comprehensive psychological evaluations across a wide range of areas including anxiety, behavioral disorders, trauma-related disorders, mood disorders, substance abuse, life transitions, cultural issues, and cross-cultural adjustment.
My treatment approach focuses on providing services that are tailored to meet each client’s individual needs by integrating a range of therapeutic modalities. I value the importance of a strong therapeutic relationship and believe in the benefits of collaborative work in treatment. I aim to foster a genuine and welcoming environment that facilitates a safe space for clients to experience self-exploration, personal growth, and positive change while acquiring the tools they need to navigate these transitions in life.
I provide psychotherapy services and conduct comprehensive psychological evaluations across a wide range of areas including anxiety, behavioral disorders, trauma-related disorders, mood disorders, substance abuse, life transitions, cultural issues, and cross-cultural adjustment.
My treatment approach focuses on providing services that are tailored to meet each client’s individual needs by integrating a range of therapeutic modalities. I value the importance of a strong therapeutic relationship and believe in the benefits of collaborative work in treatment. I aim to foster a genuine and welcoming environment that facilitates a safe space for clients to experience self-exploration, personal growth, and positive change while acquiring the tools they need to navigate these transitions in life.
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Online Only
Waitlist for new clients
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce.
I offer online individual counseling services for adults in North Carolina and Delaware. I often utilize Cognitive Behavioral Therapy to assist you with identifying the triggers and signs of your past that impact you today. We will work to implement strategies, such as coping and relaxation skills to manage your mental and emotional concerns.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce.
I offer online individual counseling services for adults in North Carolina and Delaware. I often utilize Cognitive Behavioral Therapy to assist you with identifying the triggers and signs of your past that impact you today. We will work to implement strategies, such as coping and relaxation skills to manage your mental and emotional concerns.
Dejah Fingland
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
2 Endorsed
Raleigh, NC 27601
You might be feeling stuck in habits or mindsets that just aren’t working anymore: anxiety, low mood, body image stress, eating struggles, or the pressure of constant performance.
I offer a client-led, collaborative approach blending CBT, solution-focused, and somatic practices. As a fat therapist, I support people of all sizes in healing their relationship with food and body, and help kids age 10+, teens, young adults, and families build resilience and self-trust in a safe, affirming space.
You might be feeling stuck in habits or mindsets that just aren’t working anymore: anxiety, low mood, body image stress, eating struggles, or the pressure of constant performance.
I offer a client-led, collaborative approach blending CBT, solution-focused, and somatic practices. As a fat therapist, I support people of all sizes in healing their relationship with food and body, and help kids age 10+, teens, young adults, and families build resilience and self-trust in a safe, affirming space.
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, IFS Informed and Solution-Focused approaches.
Are you looking to discover solutions and to feel better? Our mission is to help you achieve this goal. We are here to help you overcome life's challenges. Our practice philosophy emphasizes compassion, understanding the client in context, and valuing multiple worldviews. We are devoted to empowering clients of all backgrounds with evidence based solutions using Cognitive-behavioral, Mindfulness, IFS Informed and Solution-Focused approaches.
See more therapy options for Raleigh
Nearby Anxiety Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.