Anger Management Therapists in Raleigh, NC
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.
Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.
Accepting New Clients – Life has a way of stretching us in directions we never expected. Even the strongest among us can find ourselves overwhelmed, stuck, or unsure of how to move forward. When the pressure builds, it can change how we see ourselves and how we show up in the world. My role is to help you slow down, understand what’s getting in the way, and reconnect with the parts of you that are capable, resilient, and ready for change. Together, we’ll work to untangle the patterns that drain your energy, clarify what truly matters to you, and build a path toward living with intention rather than simply reacting to life’s demands.
Accepting New Clients – Life has a way of stretching us in directions we never expected. Even the strongest among us can find ourselves overwhelmed, stuck, or unsure of how to move forward. When the pressure builds, it can change how we see ourselves and how we show up in the world. My role is to help you slow down, understand what’s getting in the way, and reconnect with the parts of you that are capable, resilient, and ready for change. Together, we’ll work to untangle the patterns that drain your energy, clarify what truly matters to you, and build a path toward living with intention rather than simply reacting to life’s demands.
My experience includes helping clients navigate issues such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic struggles, attention deficit, anger management, assault survival, and the transition from incarceration back into society.
I have provided personal, career, and life skills counseling, along with creating and revising detailed accommodation plans for students with disabilities. My work has often focused on clients from disadvantaged backgrounds, including low-income individuals, first-generation college students, and individuals with disabilities.
My experience includes helping clients navigate issues such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic struggles, attention deficit, anger management, assault survival, and the transition from incarceration back into society.
I have provided personal, career, and life skills counseling, along with creating and revising detailed accommodation plans for students with disabilities. My work has often focused on clients from disadvantaged backgrounds, including low-income individuals, first-generation college students, and individuals with disabilities.
Maybe you have been telling yourself, “It’s not that bad,” or you’ve promised yourself this time would be different. You may be questioning your relationship with alcohol or drugs, wanting to make changes before things get worse, or working to maintain your recovery. Wherever you are, you don’t have to have all the answers before reaching out. Together, we’ll explore what matters most to you and identify the strengths and resources that can help you move toward meaningful, lasting change.
Maybe you have been telling yourself, “It’s not that bad,” or you’ve promised yourself this time would be different. You may be questioning your relationship with alcohol or drugs, wanting to make changes before things get worse, or working to maintain your recovery. Wherever you are, you don’t have to have all the answers before reaching out. Together, we’ll explore what matters most to you and identify the strengths and resources that can help you move toward meaningful, lasting change.
Do you have anger issues?
My style of therapy is direct, and firm, however, still respectful, and compassionate. My approach will challenge the way you think, and challenge your awareness of your feelings. I will support you to forgive yourself emotionally regarding experiences that were traumatic, painful, overwhelming, confusing, and toxic.
Do you have anger issues?
My style of therapy is direct, and firm, however, still respectful, and compassionate. My approach will challenge the way you think, and challenge your awareness of your feelings. I will support you to forgive yourself emotionally regarding experiences that were traumatic, painful, overwhelming, confusing, and toxic.
I am a licensed therapist with over 6 years of counseling experience. I believe that any number of life events can make it difficult to "show up" in our relationships, workplaces, and for ourselves the way we want to. I love working with individuals to help them identify the things that keep them from living a life they love. I specialize in helping people with depression, ADHD, grief, parenting issues, and adjusting to life transitions, as well as those struggling with their faith and how they view the world.
I am a licensed therapist with over 6 years of counseling experience. I believe that any number of life events can make it difficult to "show up" in our relationships, workplaces, and for ourselves the way we want to. I love working with individuals to help them identify the things that keep them from living a life they love. I specialize in helping people with depression, ADHD, grief, parenting issues, and adjusting to life transitions, as well as those struggling with their faith and how they view the world.
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions. As a therapist, I am here to provide you with a safe and supportive space to explore your thoughts, feelings, and experiences.
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions. As a therapist, I am here to provide you with a safe and supportive space to explore your thoughts, feelings, and experiences.
I work with individuals, families, and communities navigating anxiety, depression, trauma, grief, stress, and major life transitions. My ideal clients are those seeking a safe, supportive, and nonjudgmental space to better understand their experiences and build resilience. Together, we identify strengths, develop practical coping strategies, and create personalized goals to support healing, growth, and lasting positive change.
I work with individuals, families, and communities navigating anxiety, depression, trauma, grief, stress, and major life transitions. My ideal clients are those seeking a safe, supportive, and nonjudgmental space to better understand their experiences and build resilience. Together, we identify strengths, develop practical coping strategies, and create personalized goals to support healing, growth, and lasting positive change.
I am a Licensed Clinical Mental Health Counselor with over 4 years of experience. I specialize in working with adolescents, adults, couples, and families who have a range of concerns, including anxiety, depression, mood disorders, relationship issues, behavioral issues, and personality disorders. I also have experience working with the geriatric population.
I am a Licensed Clinical Mental Health Counselor with over 4 years of experience. I specialize in working with adolescents, adults, couples, and families who have a range of concerns, including anxiety, depression, mood disorders, relationship issues, behavioral issues, and personality disorders. I also have experience working with the geriatric population.
My goal is to create a space where you feel heard, understood, and supported as you explore your experiences and work toward meaningful change. - Ambria
Ambria Brights, LCMHC, is a Licensed Clinical Mental Health Counselor dedicated to providing compassionate, evidence-based mental health care to adolescents, adults, couples, and families. She is passionate about creating a safe, supportive, and nonjudgmental therapeutic environment where clients feel empowered to explore life's challenges, develop healthy coping strategies, and achieve meaningful personal growth.
My goal is to create a space where you feel heard, understood, and supported as you explore your experiences and work toward meaningful change. - Ambria
Ambria Brights, LCMHC, is a Licensed Clinical Mental Health Counselor dedicated to providing compassionate, evidence-based mental health care to adolescents, adults, couples, and families. She is passionate about creating a safe, supportive, and nonjudgmental therapeutic environment where clients feel empowered to explore life's challenges, develop healthy coping strategies, and achieve meaningful personal growth.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. You, or your adolescent, may be entering one of life's inevitable transitions. Perhaps you find yourself experiencing a shift in identity, separating from a loved one, welcoming new members into your family, or experiencing grief and loss. I may be able to help.
When my clients come to me, they are often feeling overwhelmed, out of control, even angry. These experiences may be amplified by feelings of boredom, lack of motivation, and exhaustion. You, or your adolescent, may be entering one of life's inevitable transitions. Perhaps you find yourself experiencing a shift in identity, separating from a loved one, welcoming new members into your family, or experiencing grief and loss. I may be able to help.
Dr. Nanette Floyd Patterson
Licensed Professional Counselor, CPsyD, LCMH
1 Endorsed
Raleigh, NC 27609
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress.
Many Christians believe that they are not suppose to go through emotional issues or get angry. Some feel they cannot talk with church leadership, friends or acquaintances out of fear of being judged or disapproved of. I educate and equip women with tools to overcome emotional challenges to begin the healing process.
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress.
Many Christians believe that they are not suppose to go through emotional issues or get angry. Some feel they cannot talk with church leadership, friends or acquaintances out of fear of being judged or disapproved of. I educate and equip women with tools to overcome emotional challenges to begin the healing process.
I work with individuals experiencing disability transitions, anger, and emotional regulation.
We can work together to develop coping skills and boundaries that help you manage anger, regulate emotions, and create a life you are proud of. Change is hard, but not impossible. Click the Emora link to book a session, and lets get started!
I work with individuals experiencing disability transitions, anger, and emotional regulation.
We can work together to develop coping skills and boundaries that help you manage anger, regulate emotions, and create a life you are proud of. Change is hard, but not impossible. Click the Emora link to book a session, and lets get started!
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Online Only
Although I work with a variety of mental health concerns, my top specialties are anxiety, anger management, and depression.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional pain through a deeper exploration of your unique life experiences.
Although I work with a variety of mental health concerns, my top specialties are anxiety, anger management, and depression.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional pain through a deeper exploration of your unique life experiences.
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
At The Homestead, you are treated with love and compassion. Everyone enters with their own hurt or concerns, that deserve to be handled with the one-on-one attention you will receive. You will never reach a receptionist, just me. My goal is to meet each patient where they are and help them through what ever is on their heart and mind. We will stampede or tip-toe through those though times together. The idea of therapy can be overwhelming, for you or your children. The individualized treatment and care created for each patient puts your mind back in your control. Come as you are and have some hot chocolate. Shoes optional
At The Homestead, you are treated with love and compassion. Everyone enters with their own hurt or concerns, that deserve to be handled with the one-on-one attention you will receive. You will never reach a receptionist, just me. My goal is to meet each patient where they are and help them through what ever is on their heart and mind. We will stampede or tip-toe through those though times together. The idea of therapy can be overwhelming, for you or your children. The individualized treatment and care created for each patient puts your mind back in your control. Come as you are and have some hot chocolate. Shoes optional
I specialize in treating anxiety, trauma, PTSD, depression, anger, and the unique challenges children and teens face.
Feeling stuck, overwhelmed, or unsure where to turn? Asking for help is one of the strongest things you can do, and you don’t have to face life’s challenges alone. I believe caring for your mental health is just as important as caring for your physical healthy. You can’t truly thrive without both. I’m passionate about helping clients feel heard, understood, and empowered. Together, we’ll create a plan that fits your unique needs and work toward meaningful, lasting change in a safe and supportive space.
I specialize in treating anxiety, trauma, PTSD, depression, anger, and the unique challenges children and teens face.
Feeling stuck, overwhelmed, or unsure where to turn? Asking for help is one of the strongest things you can do, and you don’t have to face life’s challenges alone. I believe caring for your mental health is just as important as caring for your physical healthy. You can’t truly thrive without both. I’m passionate about helping clients feel heard, understood, and empowered. Together, we’ll create a plan that fits your unique needs and work toward meaningful, lasting change in a safe and supportive space.
See more therapy options for Raleigh
Nearby Anger Management Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Zebulon
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.