Alcohol Use Therapists in Raleigh, NC

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Photo of Juliet M Jacob, Drug & Alcohol Counselor in Raleigh, NC
Juliet M Jacob
Drug & Alcohol Counselor, MS, MFT, LCASA, CHW
Verified
Raleigh, NC 27610
Well guess what? You’re not! So let’s Discover what lies beneath your alcohol use .
Recov-Her/ Discov-Her I focus on women’s Recovery and/or Discovery. Discovery my focus is to target the woman who has questioned her relationship with alcohol. The woman that is unsure as to whether or not she has an unhealthy relationship with her glassed bottled friend. An Addiction is an Addiction... seems cliché, however there's truth there. You may discover that you may be addicted to the toxic relationship either with a spouse, lover, job, friends, the needy family member .... and your glass bottled friend is your coping mechanism. Let's find the truth together! Rediscov-Her while you Recov-Her.
Well guess what? You’re not! So let’s Discover what lies beneath your alcohol use .
Recov-Her/ Discov-Her I focus on women’s Recovery and/or Discovery. Discovery my focus is to target the woman who has questioned her relationship with alcohol. The woman that is unsure as to whether or not she has an unhealthy relationship with her glassed bottled friend. An Addiction is an Addiction... seems cliché, however there's truth there. You may discover that you may be addicted to the toxic relationship either with a spouse, lover, job, friends, the needy family member .... and your glass bottled friend is your coping mechanism. Let's find the truth together! Rediscov-Her while you Recov-Her.
(919) 629-0284 View (919) 629-0284
Photo of Samantha Burggraf, Drug & Alcohol Counselor in Raleigh, NC
Samantha Burggraf
Drug & Alcohol Counselor, MS, LCAS, CSI
Verified
1 Endorsed
Raleigh, NC 27609
What you learn today can change the future! Are you having a difficult time with destructive or harmful drug/ alcohol use or experiencing stress because a loved one is experiencing harmful or destructive drug/ alcohol use patterns? I am excited to help you find freedom from the stress that unhealthy patterns of drug/ alcohol use brings into your life. I believe in empowering individuals to find and utilize your strengths to build self-acceptance, healthy relationships, and find passion for life without suffering. I am motivated to help you make lasting positive changes in your life.
What you learn today can change the future! Are you having a difficult time with destructive or harmful drug/ alcohol use or experiencing stress because a loved one is experiencing harmful or destructive drug/ alcohol use patterns? I am excited to help you find freedom from the stress that unhealthy patterns of drug/ alcohol use brings into your life. I believe in empowering individuals to find and utilize your strengths to build self-acceptance, healthy relationships, and find passion for life without suffering. I am motivated to help you make lasting positive changes in your life.
(919) 307-7814 View (919) 307-7814
Photo of Casey Paganucci, Clinical Social Work/Therapist in Raleigh, NC
Casey Paganucci
Clinical Social Work/Therapist, LCSW
Verified
Raleigh, NC 27612
Waitlist for new clients
Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use , relationship challenges, trauma.
Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use , relationship challenges, trauma.
(919) 737-7120 View (919) 737-7120
Photo of Kat Perry Is Accepting New Clients, Lic Clinical Mental Health Counselor Associate in Raleigh, NC
Kat Perry Is Accepting New Clients
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LCASA, NCC
Verified
2 Endorsed
Raleigh, NC 27617
I specialize in alcohol use disorder and dual diagnosis, bereavement, divorce, depression, anxiety, self-esteem/confidence issues, codependency, relationships/couples counseling, life transitions, mood disorders.
I am a born and bred New Yorker and came down to Cary, NC in 2013 with my 2 sons, now college ages. It can be hard to see the forest for the trees when we are in the midst of challenging times as we tend to be ruled by our emotions. A wealth of life experience provides me with an ability to understand common patterns which chronically affect many people. Quite often, we bring our past into our current relationships. I can help you process your past while learning new coping skills to help you get back to living a life that you want. <I accept self-pay only and offer a sliding scale to those who qualify. Please inquire.
I specialize in alcohol use disorder and dual diagnosis, bereavement, divorce, depression, anxiety, self-esteem/confidence issues, codependency, relationships/couples counseling, life transitions, mood disorders.
I am a born and bred New Yorker and came down to Cary, NC in 2013 with my 2 sons, now college ages. It can be hard to see the forest for the trees when we are in the midst of challenging times as we tend to be ruled by our emotions. A wealth of life experience provides me with an ability to understand common patterns which chronically affect many people. Quite often, we bring our past into our current relationships. I can help you process your past while learning new coping skills to help you get back to living a life that you want. <I accept self-pay only and offer a sliding scale to those who qualify. Please inquire.
(919) 736-6612 View (919) 736-6612
Photo of Julie Ingram, LCMHC, PLLC, Licensed Clinical Mental Health Counselor in Raleigh, NC
Julie Ingram, LCMHC, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, CEAP
Verified
6 Endorsed
Raleigh, NC 27615
I don't know Where the Boys Are (movie) but I DO know where the Men are..in my office! Men are an underserved, misunderstood, and often villainized group. Most want to be the best versions of themselves and accomplish this through therapy. I strive to provide an accepting, nonjudgmental, safe space to unravel the mysteries of self. My sense of humor, practical approach, appreciation for direct comments, and an athletic background make me a good match for this population. I can mirror what you can expect from a healthy female in your life. Men suffer from abuse, poor boundaries, communication traps, and societal pressures.
I don't know Where the Boys Are (movie) but I DO know where the Men are..in my office! Men are an underserved, misunderstood, and often villainized group. Most want to be the best versions of themselves and accomplish this through therapy. I strive to provide an accepting, nonjudgmental, safe space to unravel the mysteries of self. My sense of humor, practical approach, appreciation for direct comments, and an athletic background make me a good match for this population. I can mirror what you can expect from a healthy female in your life. Men suffer from abuse, poor boundaries, communication traps, and societal pressures.
(919) 371-5569 View (919) 371-5569
Photo of Melissa Brinson, Psychotherapy and Counseling Svs, Licensed Professional Counselor in Raleigh, NC
Melissa Brinson, Psychotherapy and Counseling Svs
Licensed Professional Counselor, LCMHC-S, LCAS, CCS, BC-TMHC, CSAT- C
Verified
Raleigh, NC 27604  (Online Only)
Mental illness and addiction do not discriminate. They provide complex difficulties for the patients and their loved ones. I am specializing in treatment for Sex Addiction for either the individual with addiction or their partner. Treatment is not billed under insurance which ensures your privacy. Additional services includes support for fatherless daughters, individuals suffering with depression, trauma, and anxiety. I also offer clinical supervision for individuals with provisional licenses for both Mental Health (LCMHC-A) and Addiction (LCAS-A).
Mental illness and addiction do not discriminate. They provide complex difficulties for the patients and their loved ones. I am specializing in treatment for Sex Addiction for either the individual with addiction or their partner. Treatment is not billed under insurance which ensures your privacy. Additional services includes support for fatherless daughters, individuals suffering with depression, trauma, and anxiety. I also offer clinical supervision for individuals with provisional licenses for both Mental Health (LCMHC-A) and Addiction (LCAS-A).
(984) 459-8070 View (984) 459-8070
Photo of Geoff Birch, Clinical Social Work/Therapist in Raleigh, NC
Geoff Birch
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Raleigh, NC 27603  (Online Only)
Is the hurt of a traumatic past still weighing on you? Or maybe you’re struggling with a toxic relationship or can’t find the confidence to stand up for yourself. I can help you learn to let go of the past. Even if it’s been months, years or even decades, there is hope. The idea of rebuilding our life is daunting, but not impossible. Above all, I help people cope with anxiety, depression and substance abuse to get back to living life to the fullest and being the best version of themselves.
Is the hurt of a traumatic past still weighing on you? Or maybe you’re struggling with a toxic relationship or can’t find the confidence to stand up for yourself. I can help you learn to let go of the past. Even if it’s been months, years or even decades, there is hope. The idea of rebuilding our life is daunting, but not impossible. Above all, I help people cope with anxiety, depression and substance abuse to get back to living life to the fullest and being the best version of themselves.
(919) 739-4707 View (919) 739-4707
Live Addiction Free
Drug & Alcohol Counselor, MEd, LCAS, CCS, MAC
Verified
Raleigh, NC 27601
Welcome to Live Addiction Free! Do you want to quit drinking alcohol, abusing drugs, smoking (marijuana or cigarettes), gambling, or excessive screen use? Do you want to stop using these behaviors to cope with anxiety, anger, depression, being overwhelmed, loneliness, or boredom, but don't know how? Can you abstain for a while but not maintain? Have you been able to abstain but now fear relapsing and need help in dealing with stressors and triggers? Or are you in sustained recovery but wondering what's next? If you answered YES to any of these questions, please contact me for your FREE initial consultation.
Welcome to Live Addiction Free! Do you want to quit drinking alcohol, abusing drugs, smoking (marijuana or cigarettes), gambling, or excessive screen use? Do you want to stop using these behaviors to cope with anxiety, anger, depression, being overwhelmed, loneliness, or boredom, but don't know how? Can you abstain for a while but not maintain? Have you been able to abstain but now fear relapsing and need help in dealing with stressors and triggers? Or are you in sustained recovery but wondering what's next? If you answered YES to any of these questions, please contact me for your FREE initial consultation.
(919) 709-0314 View (919) 709-0314
Photo of Jo-Anne V. Ludwig, MA,LCAS,LCMHC,PA, Licensed Professional Counselor in Raleigh, NC
Jo-Anne V. Ludwig, MA,LCAS,LCMHC,PA
Licensed Professional Counselor, MA, LCAS, LCMHCS, NCC, SAP
Verified
Raleigh, NC 27615
Thanks for taking the time to read my profile. My practice focuses on helping adults, frustrated parents, distant couples, functionally-dysfunctional families, adolescents and millenials. Issues range from: dealing with addiction,change, anxiety, depression, trauma, stress, co-dependency, drugs, eating disorders, self-esteem, infidelity, grief, loss, life coaching, wellness, and unexpected life's problems and transitions. My treatment approach is Cognitive Behavioral both supportive and collaborative. I welcome you to take that first step. One of the best the investments you can make in today's world is in your own peace of mind!
Thanks for taking the time to read my profile. My practice focuses on helping adults, frustrated parents, distant couples, functionally-dysfunctional families, adolescents and millenials. Issues range from: dealing with addiction,change, anxiety, depression, trauma, stress, co-dependency, drugs, eating disorders, self-esteem, infidelity, grief, loss, life coaching, wellness, and unexpected life's problems and transitions. My treatment approach is Cognitive Behavioral both supportive and collaborative. I welcome you to take that first step. One of the best the investments you can make in today's world is in your own peace of mind!
(919) 429-8484 View (919) 429-8484
Photo of John Howard Crapo, Licensed Clinical Mental Health Counselor in Raleigh, NC
John Howard Crapo
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified
Raleigh, NC 27617
John embodies the key philosophies of the counseling profession which include wellness, resilience, and prevention. He enjoys providing treatment to clients by resolving emotional and personal needs within the wellness model. His practical view of the function of counseling involves a journey of self-exploration by the client that increases their level of self-understanding and self-awareness. John uses cognitive behavioral therapy and is also eclectic in his approach, based on the needs of the client and what would work best in bringing forth change with the client.
John embodies the key philosophies of the counseling profession which include wellness, resilience, and prevention. He enjoys providing treatment to clients by resolving emotional and personal needs within the wellness model. His practical view of the function of counseling involves a journey of self-exploration by the client that increases their level of self-understanding and self-awareness. John uses cognitive behavioral therapy and is also eclectic in his approach, based on the needs of the client and what would work best in bringing forth change with the client.
(984) 464-4159 View (984) 464-4159
Photo of Debra Apollonia, Licensed Professional Counselor in Raleigh, NC
Debra Apollonia
Licensed Professional Counselor, LCMHC
Verified
3 Endorsed
Raleigh, NC 27613
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
(919) 948-1395 View (919) 948-1395
Photo of Tina Young, Clinical Social Work/Therapist in Raleigh, NC
Tina Young
Clinical Social Work/Therapist, LCSW
Verified
Raleigh, NC 27606
Waitlist for new clients
Looking for a therapist can feel like a daunting task! My goal is to help you feel safe, seen, heard, and supported. I am a licensed clinical social worker with more than 24 years of experience providing therapy to women, through my work at Duke. I work with women who are coping with anxiety, mild to moderate depression, and/or chronic health issues. I have extensive experience working with issues related to complex trauma, difficult early childhood experiences, and low self-esteem. I provide a safe and supportive environment, in which to discuss difficult topics, as you are ready.
Looking for a therapist can feel like a daunting task! My goal is to help you feel safe, seen, heard, and supported. I am a licensed clinical social worker with more than 24 years of experience providing therapy to women, through my work at Duke. I work with women who are coping with anxiety, mild to moderate depression, and/or chronic health issues. I have extensive experience working with issues related to complex trauma, difficult early childhood experiences, and low self-esteem. I provide a safe and supportive environment, in which to discuss difficult topics, as you are ready.
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Photo of Patricia C Alston, Drug & Alcohol Counselor in Raleigh, NC
Patricia C Alston
Drug & Alcohol Counselor, MA, LCAS
Verified
Raleigh, NC 27616
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
(984) 207-1782 View (984) 207-1782
Photo of Triangle Wellness and Recovery PLLC in Raleigh, NC
Triangle Wellness and Recovery PLLC
Verified
Raleigh, NC 27608
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
(984) 205-8011 View (984) 205-8011
Photo of Cameron Garrison, Clinical Social Work/Therapist in Raleigh, NC
Cameron Garrison
Clinical Social Work/Therapist, LCSW, LCAS
Verified
4 Endorsed
Raleigh, NC 27605  (Online Only)
Welcome to my page and beginning your personal journey! I understand how tough life can get, and I'm so glad you're here. I imagine you may be dealing with feelings of overwhelming anxiety, stress within your personal relationships, LGBTQ+ concerns, over indulgence in alcohol, feeling "stuck" or unsatisfied, or possibly wanting to work through a history of trauma or mistreatment. In therapy, you can begin to heal from your past, or learn ways to better manage/decrease any negative feelings holding you back from really living the life you want.
Welcome to my page and beginning your personal journey! I understand how tough life can get, and I'm so glad you're here. I imagine you may be dealing with feelings of overwhelming anxiety, stress within your personal relationships, LGBTQ+ concerns, over indulgence in alcohol, feeling "stuck" or unsatisfied, or possibly wanting to work through a history of trauma or mistreatment. In therapy, you can begin to heal from your past, or learn ways to better manage/decrease any negative feelings holding you back from really living the life you want.
(704) 842-3466 View (704) 842-3466
Photo of Wanda Clark, Licensed Clinical Mental Health Counselor in Raleigh, NC
Wanda Clark
Licensed Clinical Mental Health Counselor, LCMHC
Verified
Raleigh, NC 27610
Greetings! I'm Ms. Clark, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. Ever since I can remember, I have always wanted to work with others to assist them in becoming their very best person, with all the good things that life has to offer. I look forward to working with you!
Greetings! I'm Ms. Clark, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. Ever since I can remember, I have always wanted to work with others to assist them in becoming their very best person, with all the good things that life has to offer. I look forward to working with you!
(919) 457-1891 View (919) 457-1891
Photo of Charlie B Counselman, Clinical Social Work/Therapist in Raleigh, NC
Charlie B Counselman
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Verified
1 Endorsed
Raleigh, NC 27612  (Online Only)
Charlie B. Counselman is a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate located in the Morrisville, North Carolina area. Charlie specializes in meeting his clients virtually via tele-health to treat those looking for help with Depression, Anxiety, Men’s Issues, Alcohol and Substance Use Issues, Marriage and Relationships Issues, and Process Addictions. Charlie utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing Therapy, and 12-step Facilitation.
Charlie B. Counselman is a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate located in the Morrisville, North Carolina area. Charlie specializes in meeting his clients virtually via tele-health to treat those looking for help with Depression, Anxiety, Men’s Issues, Alcohol and Substance Use Issues, Marriage and Relationships Issues, and Process Addictions. Charlie utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing Therapy, and 12-step Facilitation.
(919) 689-4685 View (919) 689-4685
Photo of Elizabeth R Guest, Clinical Social Work/Therapist in Raleigh, NC
Elizabeth R Guest
Clinical Social Work/Therapist, LCSW
Verified
Raleigh, NC 27601
Not all therapists are alike and choosing one can be a challenge. Therapists practice in all sorts of ways and use all sorts of methods. I offer talk therapy. It’s just like it sounds. You talk and I listen to you. Essentially, our objective is to study your mind. On your own terms and at your own pace, you offer the study material. I am interested to know what makes you who you are. Hopefully you are interested in that too and if so, we are already on the same wavelength.
Not all therapists are alike and choosing one can be a challenge. Therapists practice in all sorts of ways and use all sorts of methods. I offer talk therapy. It’s just like it sounds. You talk and I listen to you. Essentially, our objective is to study your mind. On your own terms and at your own pace, you offer the study material. I am interested to know what makes you who you are. Hopefully you are interested in that too and if so, we are already on the same wavelength.
(828) 575-5091 View (828) 575-5091
Photo of Bredell Moody, Licensed Professional Counselor in Raleigh, NC
Bredell Moody
Licensed Professional Counselor, LCMHC, LCAS-A
Verified
Raleigh, NC 27617  (Online Only)
Bredell Moody is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist Associate. He completed his Masters in Clinical Mental Health Counseling at the University of North Carolina at Pembroke. Through group and individual services, Bredell has worked with diverse populations – including various ethnicities, cultures, socioeconomic status, and different stages of development. Bredell uses cognitive behavioral strategies paired with existential theory, motivational interviewing, and mindfulness-based approaches to support patient with addressing their concerns.
Bredell Moody is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist Associate. He completed his Masters in Clinical Mental Health Counseling at the University of North Carolina at Pembroke. Through group and individual services, Bredell has worked with diverse populations – including various ethnicities, cultures, socioeconomic status, and different stages of development. Bredell uses cognitive behavioral strategies paired with existential theory, motivational interviewing, and mindfulness-based approaches to support patient with addressing their concerns.
(984) 300-4711 x4 View (984) 300-4711 x4
Photo of Sarah Mondragon, Marriage & Family Therapist in Raleigh, NC
Sarah Mondragon
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
Raleigh, NC 27612  (Online Only)
You’ve been through a traumatic experience and you haven’t been functioning the same since then. You see yourself struggling more and more in your relationships, at your job, and in your day-to-day life. You feel alone. You’re scared that you might feel this way forever. You’re even more scared that things might get worse. You want to feel happy again, and you want to break free from the cycle you find yourself in over and over again. If this sounds familiar, I can tell you that you can heal from your trauma and the difficult experiences that you have gone through.
You’ve been through a traumatic experience and you haven’t been functioning the same since then. You see yourself struggling more and more in your relationships, at your job, and in your day-to-day life. You feel alone. You’re scared that you might feel this way forever. You’re even more scared that things might get worse. You want to feel happy again, and you want to break free from the cycle you find yourself in over and over again. If this sounds familiar, I can tell you that you can heal from your trauma and the difficult experiences that you have gone through.
(720) 702-1397 View (720) 702-1397

See more therapy options for Raleigh

Alcohol Use Therapists

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.