Therapists for Adults in Raleigh, NC
I primarily work with adults, individuals, and couples who are navigating life transitions, premarital and marital concerns, and identity.
You may be navigating a season of change, disconnection, or uncertainty - whether in your relationship, your sense of self, or the direction of your life. Therapy can be a space to slow down, explore what's really going on beneath the surface, and begin healing in a way that feels authentic and lasting.
I primarily work with adults, individuals, and couples who are navigating life transitions, premarital and marital concerns, and identity.
You may be navigating a season of change, disconnection, or uncertainty - whether in your relationship, your sense of self, or the direction of your life. Therapy can be a space to slow down, explore what's really going on beneath the surface, and begin healing in a way that feels authentic and lasting.
Vashawn Lamar Carey
Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A
Raleigh, NC 27604
I have worked with children and adults, with autism, behavioral issues substance use, depression, anxiety, panic, etc.
When a person needs counseling it usually means something may be missing, there is too much, or something is lost. There are numerous ways to approach these challenges. People generally want someone in their life that can provide consistency, genuineness, and solutions once they are ready for them. Everyone has problems but not many people like to be told what to do but rather guided in the environment that they are currently in.
I have worked with children and adults, with autism, behavioral issues substance use, depression, anxiety, panic, etc.
When a person needs counseling it usually means something may be missing, there is too much, or something is lost. There are numerous ways to approach these challenges. People generally want someone in their life that can provide consistency, genuineness, and solutions once they are ready for them. Everyone has problems but not many people like to be told what to do but rather guided in the environment that they are currently in.
Your needs matter. You deserve to be heard. You deserve to take up space. I’ll invite you to read that again and notice how your body responds. Any discomfort? Tension? Numbness or checking out? However your body is responding makes sense. Being in the body can be painful and scary when needs have not been met for a long time. In our work together, the practice of returning to the body is not just about finding new ways to ease the pain, but about allowing your pain to be heard. I center consent throughout the process and use a non-violent approach, which means I honor and hold space for the emotions showing up in your system.
Your needs matter. You deserve to be heard. You deserve to take up space. I’ll invite you to read that again and notice how your body responds. Any discomfort? Tension? Numbness or checking out? However your body is responding makes sense. Being in the body can be painful and scary when needs have not been met for a long time. In our work together, the practice of returning to the body is not just about finding new ways to ease the pain, but about allowing your pain to be heard. I center consent throughout the process and use a non-violent approach, which means I honor and hold space for the emotions showing up in your system.
Maybe you are working through constant stress and anxiety, searching for deeper meaning, or simply needing someone to walk alongside through life’s ups and downs. It’s important to me that every session feels like a safe space, where you can share openly and know that your unique story matters. Together, we’ll honor where you’ve been, focus on where you are, and dream about where you want to go. I’m here to support you every step of the way.
Maybe you are working through constant stress and anxiety, searching for deeper meaning, or simply needing someone to walk alongside through life’s ups and downs. It’s important to me that every session feels like a safe space, where you can share openly and know that your unique story matters. Together, we’ll honor where you’ve been, focus on where you are, and dream about where you want to go. I’m here to support you every step of the way.
I'm passionate about working with children, families, teens, and young adults, and I would love the privilege of supporting you through times of difficulty, growth, and healing.
My approach is person-and-family-centered, collaborative, strength-based, and inclusive. Diversity and representation are crucial in my work. My treatment modalities include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), as well as Family Systems Therapy and Solutions Focused Brief Therapy.
I'm passionate about working with children, families, teens, and young adults, and I would love the privilege of supporting you through times of difficulty, growth, and healing.
My approach is person-and-family-centered, collaborative, strength-based, and inclusive. Diversity and representation are crucial in my work. My treatment modalities include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), as well as Family Systems Therapy and Solutions Focused Brief Therapy.
Edmund Buckman
Licensed Professional Counselor, LCMHC, LCAS, NCC, CCTP, CTMH
1 Endorsed
Raleigh, NC 27603
Many of my clients feel stuck—overwhelmed by anxiety, burned out, or caught in the same patterns in relationships, work, or self-care. They may seem high-functioning but carry pain, doubt, or confusion underneath. Often, they're processing trauma, navigating big life changes, or working to break free from addiction or emotional struggles. They’re seeking clarity, direction, and a space to be real. Their goals vary, but all want to grow, feel more in control, and live with greater meaning and inner stability.
Many of my clients feel stuck—overwhelmed by anxiety, burned out, or caught in the same patterns in relationships, work, or self-care. They may seem high-functioning but carry pain, doubt, or confusion underneath. Often, they're processing trauma, navigating big life changes, or working to break free from addiction or emotional struggles. They’re seeking clarity, direction, and a space to be real. Their goals vary, but all want to grow, feel more in control, and live with greater meaning and inner stability.
Trauma, pain, and learned patterns can be difficult to understand and navigate.
I have learned from personal experience as a lifelong client that having a caring guide can help us make sense of difficult circumstances and help us forge a path forward that gives us hope and strength.
I am passionate about helping people find their way through difficult emotions, patterns, and insecurities that affect their desire for a fulfilling life. I am passionate about helping people find their way through difficult emotions, patterns, and insecurities that affect their desire for a fulfilling life.
Trauma, pain, and learned patterns can be difficult to understand and navigate.
I have learned from personal experience as a lifelong client that having a caring guide can help us make sense of difficult circumstances and help us forge a path forward that gives us hope and strength.
I am passionate about helping people find their way through difficult emotions, patterns, and insecurities that affect their desire for a fulfilling life. I am passionate about helping people find their way through difficult emotions, patterns, and insecurities that affect their desire for a fulfilling life.
For 15 years, I've enjoyed working with children, adolescents, and adults experiencing anxiety, depression, and adjustment disorders, as well as parent concerns with their child's self-esteem, behavior, and the parent/child relationship.
Choosing the right therapist can be a challenging decision, especially when they are working closely with you or your child. It’s important to find someone who listens to and understands your concerns while also being supportive and nurturing. I want to emphasize that I provide a safe environment where empathy, encouragement, and laughter are integral parts of the therapy process. Most importantly, I believe that building a strong relationship with each individual is essential for healing.
For 15 years, I've enjoyed working with children, adolescents, and adults experiencing anxiety, depression, and adjustment disorders, as well as parent concerns with their child's self-esteem, behavior, and the parent/child relationship.
Choosing the right therapist can be a challenging decision, especially when they are working closely with you or your child. It’s important to find someone who listens to and understands your concerns while also being supportive and nurturing. I want to emphasize that I provide a safe environment where empathy, encouragement, and laughter are integral parts of the therapy process. Most importantly, I believe that building a strong relationship with each individual is essential for healing.
Many of my clients are thoughtful, high-functioning adults who appear steady and capable on the outside but feel disconnected, guarded, or stuck in repeating relational patterns.
Therapy with me is collaborative, structured, and focused on forward movement. We clarify what matters, address the dynamics that keep repeating, and develop new responses that support connection, integrity, and meaningful change.
Many of my clients are thoughtful, high-functioning adults who appear steady and capable on the outside but feel disconnected, guarded, or stuck in repeating relational patterns.
Therapy with me is collaborative, structured, and focused on forward movement. We clarify what matters, address the dynamics that keep repeating, and develop new responses that support connection, integrity, and meaningful change.
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
We provide telehealth services, allowing you receive the support your need from the comfort of your own home. Our ideal clients are individuals seeking healing, growth, and support as they face life’s challenges. We work with those struggling with anxiety, depression, grief, substance use, or the impact of trauma, including sexual abuse. We also provide treatment for sexual offenders, supporting accountability and change.
We provide telehealth services, allowing you receive the support your need from the comfort of your own home. Our ideal clients are individuals seeking healing, growth, and support as they face life’s challenges. We work with those struggling with anxiety, depression, grief, substance use, or the impact of trauma, including sexual abuse. We also provide treatment for sexual offenders, supporting accountability and change.
I help women, teen girls, and young adults struggling with anxiety, overwhelm, perfectionism, and life transitions.
You’re a capable, high-functioning woman who looks like she has it together, but inside you feel anxious, overwhelmed, or stuck. You may be a leader, helper, people-pleaser, or perfectionist who carries a lot for others while quietly running on empty. Life transitions, stress, or burnout have made it hard to slow down or feel like yourself again. Therapy is a place to untangle the pressure, reconnect with what matters, and create a more balanced, grounded way forward.
I help women, teen girls, and young adults struggling with anxiety, overwhelm, perfectionism, and life transitions.
You’re a capable, high-functioning woman who looks like she has it together, but inside you feel anxious, overwhelmed, or stuck. You may be a leader, helper, people-pleaser, or perfectionist who carries a lot for others while quietly running on empty. Life transitions, stress, or burnout have made it hard to slow down or feel like yourself again. Therapy is a place to untangle the pressure, reconnect with what matters, and create a more balanced, grounded way forward.
Struggling to connect with neurotypical therapists? Do you need to talk to someone who "gets" you? As a neurodivergent therapist, I understand what it is like to live with persistent mental disorder and how it impacts all areas of your life. I offer a humanistic approach to therapy that sees the you beyond the symptoms. My goal is not just to help you learn to cope with difficult feelings and symptoms, but to make sure you feel truly seen. If you are looking for a safe place to process trauma, learn coping skills, or to infodump on your current hyperfixation, I'd love to connect with you.
Struggling to connect with neurotypical therapists? Do you need to talk to someone who "gets" you? As a neurodivergent therapist, I understand what it is like to live with persistent mental disorder and how it impacts all areas of your life. I offer a humanistic approach to therapy that sees the you beyond the symptoms. My goal is not just to help you learn to cope with difficult feelings and symptoms, but to make sure you feel truly seen. If you are looking for a safe place to process trauma, learn coping skills, or to infodump on your current hyperfixation, I'd love to connect with you.
I specialize in the diagnosis and treatment of depression, anxiety, ADHD, and PTSD, working with both adolescents and adults.
I have extensive experience and specialized training in working with both adolescents and adults as they navigate trauma processing and recovery. My expertise includes the treatment and diagnosis of depression, anxiety, ADHD, and PTSD, with a particular focus on grief, life transitions, abuse/neglect recovery, and family dynamics.
I specialize in the diagnosis and treatment of depression, anxiety, ADHD, and PTSD, working with both adolescents and adults.
I have extensive experience and specialized training in working with both adolescents and adults as they navigate trauma processing and recovery. My expertise includes the treatment and diagnosis of depression, anxiety, ADHD, and PTSD, with a particular focus on grief, life transitions, abuse/neglect recovery, and family dynamics.
I bring 35 years of clinical experience working with adults and families. My main referral sources are Primary Care Groups and word of mouth. I develop treatment plans using a blend of cognitive-behavioral strategies to help clients better manage thoughts, emotions, and behaviors. When choosing a provider, I highly recommend prospective clients call my office to arrange a FREE 10-15 minute consultation.
I bring 35 years of clinical experience working with adults and families. My main referral sources are Primary Care Groups and word of mouth. I develop treatment plans using a blend of cognitive-behavioral strategies to help clients better manage thoughts, emotions, and behaviors. When choosing a provider, I highly recommend prospective clients call my office to arrange a FREE 10-15 minute consultation.
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
Life can feel overwhelming when stress, anxiety, relationship struggles, or past trauma weigh you down. You may feel stuck, disconnected, or unsure how to move forward. I help individuals, couples, and families find healing, clarity, and confidence through compassionate, evidence-based therapy. Using approaches like CBT, Couples Therapy, EMDR, and other effective approaches, we’ll work to process painful experiences, improve communication, and develop practical tools to create lasting change. My goal is to help you feel empowered, balanced, and connected — so you can thrive in your life and relationships.
Life can feel overwhelming when stress, anxiety, relationship struggles, or past trauma weigh you down. You may feel stuck, disconnected, or unsure how to move forward. I help individuals, couples, and families find healing, clarity, and confidence through compassionate, evidence-based therapy. Using approaches like CBT, Couples Therapy, EMDR, and other effective approaches, we’ll work to process painful experiences, improve communication, and develop practical tools to create lasting change. My goal is to help you feel empowered, balanced, and connected — so you can thrive in your life and relationships.
I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
My specialties include women's issues (spousal/partner abuse, domestic violence, sexual assault), survivors of childhood sexual abuse/incest, EMDR, relationship issues, life transitions, depression and anxiety.
I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
My specialties include women's issues (spousal/partner abuse, domestic violence, sexual assault), survivors of childhood sexual abuse/incest, EMDR, relationship issues, life transitions, depression and anxiety.
My previous experience includes leading IOP groups for substance use and mental health, supporting adolescents and families in crisis, working on a diversion treatment team for substance-using adults in the criminal legal system, and facilitating a harm reduction group.
I’m Crosby, a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist dedicated to supporting you on your journey toward healing, growth, and change. I understand that each person’s path is unique, and my goal is to work with you to address your specific needs. Whether you’re looking to reframe your thinking, confront and process trauma, build motivation for new habits, explore your unique identities, or learn to manage stress and achieve your goals, I’m here to support you. I find that humor, authenticity, and patience are some of the most important things I bring to the therapy relationship.
My previous experience includes leading IOP groups for substance use and mental health, supporting adolescents and families in crisis, working on a diversion treatment team for substance-using adults in the criminal legal system, and facilitating a harm reduction group.
I’m Crosby, a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist dedicated to supporting you on your journey toward healing, growth, and change. I understand that each person’s path is unique, and my goal is to work with you to address your specific needs. Whether you’re looking to reframe your thinking, confront and process trauma, build motivation for new habits, explore your unique identities, or learn to manage stress and achieve your goals, I’m here to support you. I find that humor, authenticity, and patience are some of the most important things I bring to the therapy relationship.
See more therapy options for Raleigh
Nearby Adults Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.