Therapists for Teens and Adolescents in Raleigh, NC
As a mom of two teenagers, I’ve earned an honorary degree in negotiation, patience, and surviving dramatic eye rolls.
I help you navigate stress, anxiety, life transitions, parenting challenges, relationship struggles, and feeling stuck. My approach is practical, collaborative, and grounded in real connection, using CBT, solution-focused therapy, and positive psychology. I offer a supportive space with honesty, humor, and tools you can actually use in everyday life.
As a mom of two teenagers, I’ve earned an honorary degree in negotiation, patience, and surviving dramatic eye rolls.
I help you navigate stress, anxiety, life transitions, parenting challenges, relationship struggles, and feeling stuck. My approach is practical, collaborative, and grounded in real connection, using CBT, solution-focused therapy, and positive psychology. I offer a supportive space with honesty, humor, and tools you can actually use in everyday life.
You may look like you’re holding it all together, but inside you feel exhausted, anxious, or overwhelmed. Maybe past trauma, burnout, or difficult family dynamics have left you feeling disconnected from yourself or unsure how to move forward.
I work with people who are ready to begin healing, even if they don’t yet have the words for what they’re feeling. Together, we focus on helping you feel more grounded, confident, and at peace in your day-to-day life.
You may look like you’re holding it all together, but inside you feel exhausted, anxious, or overwhelmed. Maybe past trauma, burnout, or difficult family dynamics have left you feeling disconnected from yourself or unsure how to move forward.
I work with people who are ready to begin healing, even if they don’t yet have the words for what they’re feeling. Together, we focus on helping you feel more grounded, confident, and at peace in your day-to-day life.
You might be here because you feel stuck in complicated family dynamics and unsure where your needs end and others’ expectations begin. Maybe you’re wrestling with boundaries, people-pleasing, or feeling responsible for everyone else’s emotions. Anxiety might feel like it’s running the show, keeping you up at night, second-guessing your decisions, and draining your energy. Or perhaps you’re navigating a big life transition, leaving home, starting a career, becoming a parent, or redefining relationships, and you’re not sure how to find yourself in the process.
You might be here because you feel stuck in complicated family dynamics and unsure where your needs end and others’ expectations begin. Maybe you’re wrestling with boundaries, people-pleasing, or feeling responsible for everyone else’s emotions. Anxiety might feel like it’s running the show, keeping you up at night, second-guessing your decisions, and draining your energy. Or perhaps you’re navigating a big life transition, leaving home, starting a career, becoming a parent, or redefining relationships, and you’re not sure how to find yourself in the process.
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children.
Through the power of relationship, we clarify your concerns, identify life stressors, and explore personal strengths. I recommend practical steps to heal your pain (grief, abuse, anxiety, depression) through developing your coping skills (reframing negative thoughts, communicating effectively, setting boundaries, seeking community support, meditating, journaling, exercising) to reach your goals.
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children.
Through the power of relationship, we clarify your concerns, identify life stressors, and explore personal strengths. I recommend practical steps to heal your pain (grief, abuse, anxiety, depression) through developing your coping skills (reframing negative thoughts, communicating effectively, setting boundaries, seeking community support, meditating, journaling, exercising) to reach your goals.
I work with children, teens, adults, and families navigating anxiety, depression, trauma, grief, life transitions, and complex family and relationship dynamics.
Maybe you’re navigating depression that feels heavier than you let on. Maybe trauma — recent or generational — still echoes in your body. Maybe you’re questioning parts of your identity, your faith, your family roles, or who you’re allowed to be. You don’t have to sort through it by yourself anymore.
I work with children, teens, adults, and families navigating anxiety, depression, trauma, grief, life transitions, and complex family and relationship dynamics.
Maybe you’re navigating depression that feels heavier than you let on. Maybe trauma — recent or generational — still echoes in your body. Maybe you’re questioning parts of your identity, your faith, your family roles, or who you’re allowed to be. You don’t have to sort through it by yourself anymore.
I specialize in working with Men ( teens through adulthood) and adults with ADHD, as they navigate struggles with anxiety, depression, life transitions, relationships, and burnout.
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling overwhelmed and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
I specialize in working with Men ( teens through adulthood) and adults with ADHD, as they navigate struggles with anxiety, depression, life transitions, relationships, and burnout.
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling overwhelmed and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
Not currently accepting new clients.
Everyone experiences challenges in their life that can feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it shows a willingness to address problems rather than avoid them. I offer solution-focused tools that you can begin to use right away. Using a cognitive-behavioral and psychodynamic approach, I will help you identify goals and acquire the understanding and skills needed to experience positive change in your life and relationships.
Not currently accepting new clients.
Everyone experiences challenges in their life that can feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it shows a willingness to address problems rather than avoid them. I offer solution-focused tools that you can begin to use right away. Using a cognitive-behavioral and psychodynamic approach, I will help you identify goals and acquire the understanding and skills needed to experience positive change in your life and relationships.
I also have experience advocating for interventions within school systems, counseling at-risk adolescents, emergency mental health, & couples counseling.
Welcome, I am happy you are here!
I see individuals (ages 13+) and couples for counseling, and provide a non-judgmental and inclusive setting for therapy. Counseling goals are tailored to each client. Previous client's have reported that they better understand the reasoning behind their behaviors, use more healthy coping skills, and feel ready to live their most authentic lives.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia. I received my Ph.D. in Counselor Education and Supervision in 2023, and my M.A. in School Counseling in 2007.
I also have experience advocating for interventions within school systems, counseling at-risk adolescents, emergency mental health, & couples counseling.
Welcome, I am happy you are here!
I see individuals (ages 13+) and couples for counseling, and provide a non-judgmental and inclusive setting for therapy. Counseling goals are tailored to each client. Previous client's have reported that they better understand the reasoning behind their behaviors, use more healthy coping skills, and feel ready to live their most authentic lives.
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia. I received my Ph.D. in Counselor Education and Supervision in 2023, and my M.A. in School Counseling in 2007.
Rejuvenation House
Marriage & Family Therapist, IL-LMFT, NC-LMFT, CDBT, AAMFT S, MS
3 Endorsed
Online Only
When to ask for help: Are you feeling overwhelmed? Are you experiencing nightmares, flashbacks, and trouble sleeping at nights? Are you anxious, irritable, and withdrawn from others and activities you once enjoyed? Are you having thoughts of harming yourself or someone else? Have you recently experienced grief or loss? Are you having feelings of hopelessness, diminished self-worth and sadness most days? Are you finding it difficult to focus, trouble concentrating, and plagued with negative thoughts on a daily basis? Do you feel like your relationship is in trouble and you don't know how to save it?
When to ask for help: Are you feeling overwhelmed? Are you experiencing nightmares, flashbacks, and trouble sleeping at nights? Are you anxious, irritable, and withdrawn from others and activities you once enjoyed? Are you having thoughts of harming yourself or someone else? Have you recently experienced grief or loss? Are you having feelings of hopelessness, diminished self-worth and sadness most days? Are you finding it difficult to focus, trouble concentrating, and plagued with negative thoughts on a daily basis? Do you feel like your relationship is in trouble and you don't know how to save it?
Many individuals struggle with issues such as depression, anxiety, addiction, relationship issues, mood disorders and stress. I believe the journey in the therapist-client relationship begins with a safe, trusting therapeutic environment and ends with the client being empowered to manage life's many challenges. Personnally, this process is very rewarding to me and I look forward to helping you obtain the quality of life you desire. Please feel free to contact me if you are interested in setting up an appointment.
Many individuals struggle with issues such as depression, anxiety, addiction, relationship issues, mood disorders and stress. I believe the journey in the therapist-client relationship begins with a safe, trusting therapeutic environment and ends with the client being empowered to manage life's many challenges. Personnally, this process is very rewarding to me and I look forward to helping you obtain the quality of life you desire. Please feel free to contact me if you are interested in setting up an appointment.
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
The process of working with a new client is to gather pertinent information about the client's psychosocial, environment, and past family history to help accurately diagnose the client. Once a diagnosis is made then a treatment plan would be developed conjointly between the client and me utilizing S.M.A.R.T. goals. S.M.A.R.T. goals are specific, measurable, achievable, relevant, and time-based goals that would help the client be successful in treatment. If you are looking for a counselor who is genuine, compassionate, authentic, and who will listen and care about your concerns. Then I am here to help you restore your self-worth.
I specialize in the diagnosis and treatment of depression, anxiety, ADHD, and PTSD, working with both adolescents and adults.
I have extensive experience and specialized training in working with both adolescents and adults as they navigate trauma processing and recovery. My expertise includes the treatment and diagnosis of depression, anxiety, ADHD, and PTSD, with a particular focus on grief, life transitions, abuse/neglect recovery, and family dynamics.
I specialize in the diagnosis and treatment of depression, anxiety, ADHD, and PTSD, working with both adolescents and adults.
I have extensive experience and specialized training in working with both adolescents and adults as they navigate trauma processing and recovery. My expertise includes the treatment and diagnosis of depression, anxiety, ADHD, and PTSD, with a particular focus on grief, life transitions, abuse/neglect recovery, and family dynamics.
I help individuals navigating motherhood, life transitions, relationship challenges, identity exploration, & family conflict feel more grounded, understood, & connected to themselves. I am Perinatal Mental Health Certified (PMH-C), with specialized training to support pregnancy, postpartum, birth trauma, loss, and the emotional shifts of parenthood.
My integrative approach blends Narrative, CBT, and Solution-Focused Therapy to help you make sense of your story, build healthier thought patterns, and move forward with clarity and confidence. I offer a supportive culturally responsive space rooted in honesty, compassion, and growth.
I help individuals navigating motherhood, life transitions, relationship challenges, identity exploration, & family conflict feel more grounded, understood, & connected to themselves. I am Perinatal Mental Health Certified (PMH-C), with specialized training to support pregnancy, postpartum, birth trauma, loss, and the emotional shifts of parenthood.
My integrative approach blends Narrative, CBT, and Solution-Focused Therapy to help you make sense of your story, build healthier thought patterns, and move forward with clarity and confidence. I offer a supportive culturally responsive space rooted in honesty, compassion, and growth.
I help clients navigate relationship challenges, queer identities, religious trauma, difficulties with family members, acceptance of self, intimacy, chronic illnesses, and transitional life changes. Situating yourself as a unique person in a complex world is hard, especially when you try to do it alone, and asking for help takes courage. I’m here to help you figure out the hard stuff, cancel out the noise, and delight in the joy.
I help clients navigate relationship challenges, queer identities, religious trauma, difficulties with family members, acceptance of self, intimacy, chronic illnesses, and transitional life changes. Situating yourself as a unique person in a complex world is hard, especially when you try to do it alone, and asking for help takes courage. I’m here to help you figure out the hard stuff, cancel out the noise, and delight in the joy.
We provide telehealth services, allowing you receive the support your need from the comfort of your own home. Our ideal clients are individuals seeking healing, growth, and support as they face life’s challenges. We work with those struggling with anxiety, depression, grief, substance use, or the impact of trauma, including sexual abuse. We also provide treatment for sexual offenders, supporting accountability and change.
We provide telehealth services, allowing you receive the support your need from the comfort of your own home. Our ideal clients are individuals seeking healing, growth, and support as they face life’s challenges. We work with those struggling with anxiety, depression, grief, substance use, or the impact of trauma, including sexual abuse. We also provide treatment for sexual offenders, supporting accountability and change.
Sarah E Regensburger
Clinical Social Work/Therapist, LCSW, LCAS
3 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives.
I utilize a mixture of evidence-based practices to tailor sessions to the client and the client’s needs, mainly DBT and IFS. My mission is to provide skills to clients to promote empowerment, self-insight, positive interpersonal relationships, and better well-being. I have worked with diverse populations with various backgrounds.
I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives.
I utilize a mixture of evidence-based practices to tailor sessions to the client and the client’s needs, mainly DBT and IFS. My mission is to provide skills to clients to promote empowerment, self-insight, positive interpersonal relationships, and better well-being. I have worked with diverse populations with various backgrounds.
Growing up today can be complicated, and parenting can certainly feel overwhelming at times. Sometimes, challenges arise unexpectedly, and other times, things have felt hard for a long time. Either way, counseling can help your family by offering a safe, trusted space to seek solutions, growth, and healing.
Growing up today can be complicated, and parenting can certainly feel overwhelming at times. Sometimes, challenges arise unexpectedly, and other times, things have felt hard for a long time. Either way, counseling can help your family by offering a safe, trusted space to seek solutions, growth, and healing.
I specialize working with teens, adults and couples on issues ranging from managing stress and anxiety, grief, marital discord, parenting issues and low self esteem.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
I specialize working with teens, adults and couples on issues ranging from managing stress and anxiety, grief, marital discord, parenting issues and low self esteem.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
I also support teens and young adults stepping into independence, as well as older adults facing retirement, health changes, or loss—helping clients build resilience, restore balance, and reconnect with meaning.
Blending DBT, ACT, parts work, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.
I also support teens and young adults stepping into independence, as well as older adults facing retirement, health changes, or loss—helping clients build resilience, restore balance, and reconnect with meaning.
Blending DBT, ACT, parts work, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.
My clientele includes teens (18+), young adults, men, women, and those who identify as LGBTQ+, with a specific interest in working with young adults and college students.
My integrative approach to therapy combines interventions from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing (MI), and Cognitive Processing Therapy (CPT).
My clientele includes teens (18+), young adults, men, women, and those who identify as LGBTQ+, with a specific interest in working with young adults and college students.
My integrative approach to therapy combines interventions from Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing (MI), and Cognitive Processing Therapy (CPT).
See more therapy options for Raleigh
Nearby Teens Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring