Therapists for Teens in Raleigh, NC

Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.

My ideal client would be a teen or young adult trying to navigate life. They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.

Are you aged 13 to 30 and struggling with anxiety, grief, or self-doubt? Do you want to explore what's most important to you, your strengths, and what's keeping you stuck? I provide a safe, nonjudgmental space where we'll work together to help you envision a fulfilling life and create pathways to your goals. My approach is validating, holistic, and down-to-earth. All kinds of teens and young adults will find a caring environment here, whether you're on the autism spectrum, living with ADHD, part of the diverse LGBTQ+ community, or none of the above at all. Your unique experiences are valid; I'm here to listen and support you.

NOTE: Immediate bookings available! JoyCare Christian Counseling in Wake Forest NC specializes in assisting individuals, couples and teens that are in need of Christian counseling modalities. Biblical and Christ-centered principles will guide your journey toward healing. Through a uniquely Christian counseling and freedom centered experience, you can receive healing for trauma, abuse, depression, feeling worthless, anxiety and communication concerns.

Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successful in dealing with these common issues.

With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.

I have a passion for working with children and adolescents and their families. My commitment is to work with families and provide a road map that will help you make life changes through difficult times. I believe that every child and family wants to succeed. I believe in the inherent strength and resiliency within every child and adolescent. Parents and children respond well to my positive and solution- focused approach. My approach to therapy is professional and confidential, but highly individualized and collaborative. I form a team with parents and children by being an active participant in achieving your goals.

I am the owner of Bowman Family Services, and a Licensed Clinical Mental Health Supervisor with over 26 years of experience working with children, adults, and families. My carefully selected team of child, adolescent, adult, couples and family therapists, and psychologists utilize play, art and yoga therapy, sound therapy, mindfulness, EMDR, CBT, trauma-focused CBT, DBT, Pre-Marital and psychological testing. We receive ongoing trainings to utilize the best therapy approaches in our field. We specialize in anxiety, depression, ADHD, relationship issues, and trauma. We have offices in Wake Forest, Raleigh, Rolesville, and Cary NC.

I accept most major health insurance. Are you experiencing Anxiety, Depression, Grief, any emotional issues, addiction? My goal as a therapist is to provide a safe, compassionate & nonjudgmental place where counseling clients from all over The Triangle area and beyond can get encouragement and support as they navigate through the challenges of life. No matter what you're going through, depression, stress, anxiety, loss, grief, single parenting, dealing with narcissistic abuse and/or a addiction there is hope. Please contact me to set up a session today!"

Do you find yourself saying: I'm dealing with a lot of internal struggles. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem, relationship, sexual issues, feeling isolated, and feeling separated from larger society? Is this feeling or situation normal? If you can relate to these questions, I can help.

I value and enjoy working with clients of all ages. Primary areas of focus are: coping with life transitions, helping clients to have more satisfying relationships, working with parents to support attachment goals for healthy development of their child, and sitting with the grief that our inevitable losses bring. I specialize in working with clients with eating disorders, trauma and PTSD, and anxiety disorders. My approach is integrative, drawing from effective treatments (DBT, CBT, attachment-based) to meet your particular needs. I provide short-term and long-term services to individuals and families.

Your child may not be exactly in sync with the world around them, facing challenges like Olympic-level fidgeting or having challenges socially or academically. They may feel frustrated, isolated, and misunderstood, with their behavior being challenging and intense in how they relate to others. Such behaviors can create a rollercoaster of emotions, not just for them but also for you as their parent. As they navigate the ups and downs of their social and academic world, it can become downright overwhelming. These behaviors are not fleeting phases; it's their way of saying, 'Houston, we have a problem.'

Do you need a safe, caring, and comfortable space to share your unique story, to feel heard and understood? Do you need clarity in your personal or professional life with what you really want or what matters to you? Perhaps you need help navigating a new role or identity you are entering or just need to feel more comfortable being you. Working together over time, I believe we will discover what is standing in the way of moving forward in your relationships or work so you can get to that next level, communicate what you need authentically, and get that breakthrough.

As of 2/9/24 I am currently accepting children 6+, teen and adult clients via telehealth. Staying true to ourselves may be one of the hardest but most important tasks we encounter as we mature into adults. Family, social needs, achievements, anxiety, depression, and many other factors often get in the way of our ability to express ourselves in our fullest capacity. During our time in counseling, you will get to know your truest self, and practice expressing yourself authentically with curiosity and mindfulness.

At FullScope Counseling Services, founded by Catherine Ladson, LCMHCS, LPCS, LPC, we offer a safe place to start your healing journey. In our practice, we foster a compassionate, authentic, and caring environment. Our dedicated team specializes in helping you make aligned personal and professional decisions by recognizing your strengths, facilitating creative ways to leverage these gifts in overcoming challenges that impede your sense of empowerment. We understand that the pursuit of healing and personal growth is an ongoing process. We’re here to support you on your journey toward an empowered, balanced, and fulfilling life.

Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders.

My mission is to meet individuals where they are, while assisting in finding peace and enjoyment in their life experience. As a parent and former teacher, I understand development and complexities of the child and teen years. I enjoy working with teens, teachers, new mothers, couples, women navigating fertility issues and pregnancy loss, couples seeking premarital counseling, and blended families.I believe that with a clear understanding of oneself, we can function with more agency and purpose. Life is full of challenges, big and small. My goal is to validate your experiences and support your journey towards finding your best self.

I’ve had the pleasure of serving the child, adolescent and adult population in a variety of settings! I approach therapy from a person-centered, cultural and trauma-informed perspective. It is my belief that each client’s life experience shapes their perspective on the challenges they face and their approach to facing those challenges in a healthy manner.

My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I work with individuals, adults, and teens on a variety of issues and disorders including but not limited to depression, anxiety, parenting issues​, abuse, grief, trauma, low self-esteem, life cycle transitions, and substance abuse.