Acceptance and Commitment (ACT) Therapists in Raleigh, NC
Amanda Mbata
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27609
I utilize attachment work, emotionally focused therapy, acceptance and commitment therapy, and cognitive behavioral therapy.
Whether you are navigating unhealthy attachments, having relationship and marital concerns, or overwhelmed with anxiety and fear there is hope for you to overcome! My therapeutic approach remains the same whether there is one or more persons in my office, I believe the quality of our relationships is mostly determined by the quality of our individual lives, and I endeavor to help my clients understand how their thoughts, misalignment of values, and unresolved rejection and abandonment concerns impact every area of their lives.
I utilize attachment work, emotionally focused therapy, acceptance and commitment therapy, and cognitive behavioral therapy.
Whether you are navigating unhealthy attachments, having relationship and marital concerns, or overwhelmed with anxiety and fear there is hope for you to overcome! My therapeutic approach remains the same whether there is one or more persons in my office, I believe the quality of our relationships is mostly determined by the quality of our individual lives, and I endeavor to help my clients understand how their thoughts, misalignment of values, and unresolved rejection and abandonment concerns impact every area of their lives.
Gosha Stanchak
Licensed Clinical Mental Health Counselor, LCMHC, QS, LCAS
Verified Verified
1 Endorsed
Online Only
A big part of my work focuses on trauma-informed (AEDP, IFS, parts work, ACT, DBT, relational, mindfulness) support for people struggling with disordered eating patterns.
Many of my clients turn to food-—either too much or too little—as a way to cope with overwhelming emotions. Together, we’ll work to gently untangle those patterns and explore healthier ways to regulate your emotions, reconnect with your body, and feel more at peace in your relationship with food and, consequently, self and others.
A big part of my work focuses on trauma-informed (AEDP, IFS, parts work, ACT, DBT, relational, mindfulness) support for people struggling with disordered eating patterns.
Many of my clients turn to food-—either too much or too little—as a way to cope with overwhelming emotions. Together, we’ll work to gently untangle those patterns and explore healthier ways to regulate your emotions, reconnect with your body, and feel more at peace in your relationship with food and, consequently, self and others.
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
In addition, I utilize EMDR, DBT, ACT & Structural Family Therapy approaches.
When navigating life, you may work hard to hold everything together externally, yet internally, you struggle with feelings of inadequacy and disappointment. Whether it manifests as anxiety, challenging relationships, disordered eating, or low self-esteem, you're wanting some sort of relief.
In addition, I utilize EMDR, DBT, ACT & Structural Family Therapy approaches.
When navigating life, you may work hard to hold everything together externally, yet internally, you struggle with feelings of inadequacy and disappointment. Whether it manifests as anxiety, challenging relationships, disordered eating, or low self-esteem, you're wanting some sort of relief.
Roman Counseling PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Raleigh, NC 27609
ACT helps clients align actions with values, even amidst difficult emotions.
Taking the step to seek therapy is a courageous decision, and our team of dedicated therapists are ready to support you on your journey. We believe in the potential for growth within every individual. Our team strives to empower you to embrace your thoughts and feelings rather than fight against them, helping you to live a meaningful life aligned with your values. Our therapists are passionate and driven to help promote positive change and improve quality of life.
ACT helps clients align actions with values, even amidst difficult emotions.
Taking the step to seek therapy is a courageous decision, and our team of dedicated therapists are ready to support you on your journey. We believe in the potential for growth within every individual. Our team strives to empower you to embrace your thoughts and feelings rather than fight against them, helping you to live a meaningful life aligned with your values. Our therapists are passionate and driven to help promote positive change and improve quality of life.
Tierra Allen
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I often use cognitive behavioral therapy and acceptance commitment therapy.
Tierra Allen is a Licensed Clinical Social Worker-A with over 6 years of experience working with individuals, families, and children who have experienced trauma. Tierra is a North Carolina Central University graduate earning both her Bachelor's and Master’s in social work. Tierra is also a Licensed School Social Worker. Tierra is currently pursuing a Ph.D. in Human Services.
I often use cognitive behavioral therapy and acceptance commitment therapy.
Tierra Allen is a Licensed Clinical Social Worker-A with over 6 years of experience working with individuals, families, and children who have experienced trauma. Tierra is a North Carolina Central University graduate earning both her Bachelor's and Master’s in social work. Tierra is also a Licensed School Social Worker. Tierra is currently pursuing a Ph.D. in Human Services.
Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self- acceptance.
Because everyone has different lived experiences, I tailor therapy sessions to meet the needs of each individual client. I have a trauma-informed and person-centered treatment perspective and utilize an eclectic approach comprised of evidence-based models. I’m also HAES-aligned.
Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self- acceptance.
Because everyone has different lived experiences, I tailor therapy sessions to meet the needs of each individual client. I have a trauma-informed and person-centered treatment perspective and utilize an eclectic approach comprised of evidence-based models. I’m also HAES-aligned.
I use strengths-based and solution focused models, incorporating elements of Mindfulness, Motivational Interviewing and Acceptance and Commitment Therapy.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
I use strengths-based and solution focused models, incorporating elements of Mindfulness, Motivational Interviewing and Acceptance and Commitment Therapy.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
As a seasoned clinician with over 14 years of experience and advanced training in working with women in the perinatal period, I specialize in helping women with anxiety disorders and OCD, using Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) to foster meaningful change.
I love working with women navigating the challenges of life stages from pre-conception to perimenopause. Whether you're a mother or aspiring to become one, you’re motivated and ready to make meaningful changes. You may be struggling with anxiety or OCD, but you're eager to find balance, fulfillment, and a deeper sense of purpose. Together, we can explore what’s holding you back and work on strategies to help you lead a more intentional, empowered life. If you're ready to invest in yourself and your well-being, I'm here to support you every step of the way.
As a seasoned clinician with over 14 years of experience and advanced training in working with women in the perinatal period, I specialize in helping women with anxiety disorders and OCD, using Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) to foster meaningful change.
I love working with women navigating the challenges of life stages from pre-conception to perimenopause. Whether you're a mother or aspiring to become one, you’re motivated and ready to make meaningful changes. You may be struggling with anxiety or OCD, but you're eager to find balance, fulfillment, and a deeper sense of purpose. Together, we can explore what’s holding you back and work on strategies to help you lead a more intentional, empowered life. If you're ready to invest in yourself and your well-being, I'm here to support you every step of the way.
Heather Matthews Jones
Counselor, MA, LCMHCA
Verified Verified
5 Endorsed
Raleigh, NC 27615
Waitlist for new clients
I combine Acceptance and Commitment Therapy with Emotionally Focused Therapy and collaboratively work with you to formulate treatment goals to alleviate symptoms and explore root issues.
Is your relationship in a constant cycle of misunderstanding and hurt? Do you lack the tools to communicate with your partner? Or, are you feeling stuck, or overwhelmed by life's challenges? Do you struggle with issues that continue to hold you back from a fulfilling life? If so, I want you to know that you are not alone and that there is hope for a brighter future. Whether you're seeking relief from anxiety, healing from past traumas, or simply looking to enhance your relationships and overall well-being, I am here to support you.
I combine Acceptance and Commitment Therapy with Emotionally Focused Therapy and collaboratively work with you to formulate treatment goals to alleviate symptoms and explore root issues.
Is your relationship in a constant cycle of misunderstanding and hurt? Do you lack the tools to communicate with your partner? Or, are you feeling stuck, or overwhelmed by life's challenges? Do you struggle with issues that continue to hold you back from a fulfilling life? If so, I want you to know that you are not alone and that there is hope for a brighter future. Whether you're seeking relief from anxiety, healing from past traumas, or simply looking to enhance your relationships and overall well-being, I am here to support you.
Rachel Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27615
Waitlist for new clients
I can help with trauma, mood disorders and anxiety, body acceptance and disordered eating, relationship struggles, the challenges of parenting, and life transitions.
You deserve to live a meaningful and balanced life. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom. Whether it is processing unresolved trauma, improving your mood, strengthening your relationships, or seeking support as you navigate life's transitions and challenges, you will experience healing and growth.
I can help with trauma, mood disorders and anxiety, body acceptance and disordered eating, relationship struggles, the challenges of parenting, and life transitions.
You deserve to live a meaningful and balanced life. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom. Whether it is processing unresolved trauma, improving your mood, strengthening your relationships, or seeking support as you navigate life's transitions and challenges, you will experience healing and growth.
Meet Our Acceptance and Commitment (ACT) Therapists
Christy Rogers
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Raleigh, NC 27607
I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
I work primarily with adults and adolescents and also enjoy group therapy and couples work. I use therapeutic modalities such as Interpersonal Process Therapy, Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT) to individualize the therapy process to best meet your needs.
I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
I work primarily with adults and adolescents and also enjoy group therapy and couples work. I use therapeutic modalities such as Interpersonal Process Therapy, Acceptance and Commitment Therapy ( ACT), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT) to individualize the therapy process to best meet your needs.
I specialize in using cognitive behavioral therapy, acceptance, commitment therapy, and strategic and structural family therapy.
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Carolina State University with an MSW. My therapy experience focuses on many concerns, including anxiety, depression, family conflict, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood. Unfortunately, shame and guilt are too prominent in our world, and as a provider offering a space without judgment is essential for clients to reach their goals.
I specialize in using cognitive behavioral therapy, acceptance, commitment therapy, and strategic and structural family therapy.
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Carolina State University with an MSW. My therapy experience focuses on many concerns, including anxiety, depression, family conflict, and parenting, working with a wide range of clients but specializing in working with adolescents through adulthood. Unfortunately, shame and guilt are too prominent in our world, and as a provider offering a space without judgment is essential for clients to reach their goals.
I have extensive experience in providing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Are you struggling with anxiety, anger, depression or lack of self esteem? Do you long for closer relationships with less stress? I have helped numerous individuals develop their strengths and create the version of themselves and their lives they envisioned. Whether you are struggling with a personality disorder, grief, mood disorders, anxiety, or significant traumas, together we can find a path toward. My specialty areas are mood management, mindfulness and relationship skills development.
I have extensive experience in providing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Are you struggling with anxiety, anger, depression or lack of self esteem? Do you long for closer relationships with less stress? I have helped numerous individuals develop their strengths and create the version of themselves and their lives they envisioned. Whether you are struggling with a personality disorder, grief, mood disorders, anxiety, or significant traumas, together we can find a path toward. My specialty areas are mood management, mindfulness and relationship skills development.
Dayna R Basnight
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607
Waitlist for new clients
In order to best serve clients, I tend to use the following treatment modalities: Cognitive Behavioral Therapy (CBT), CBT-psychosis, Acceptance Commitment Therapy, Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy, Solution Focused (SFT) Therapy (SFT), & Motivational Interviewing (MI)
I enjoy working with clients ages 18+ who are seeking self-improvement and increasing their quality of life. If you are struggling with anxiety, depression, schizophrenia, schizoaffective disorder, bipolar disorder, life transitions, grief/loss, aging, and executive functioning please reach out. Together we can find a tailored approach to help you find your path to healing and positive change.
In order to best serve clients, I tend to use the following treatment modalities: Cognitive Behavioral Therapy (CBT), CBT-psychosis, Acceptance Commitment Therapy, Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy, Solution Focused (SFT) Therapy (SFT), & Motivational Interviewing (MI)
I enjoy working with clients ages 18+ who are seeking self-improvement and increasing their quality of life. If you are struggling with anxiety, depression, schizophrenia, schizoaffective disorder, bipolar disorder, life transitions, grief/loss, aging, and executive functioning please reach out. Together we can find a tailored approach to help you find your path to healing and positive change.
Hannah Groover
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Raleigh, NC 27601
Waitlist for new clients
I utilize background from Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Natural Flow EMDR, and Motivational Interviewing to provide therapy that will best serve you and your current needs.
Empathy, purpose, and passion are the driving forces of my practice. I believe in every individual's ability to recover from challenges, achieve their goals, and reach the wellness they desire. I say this with experience working with people who are experiencing eating disorders, substance use disorders, mood and anxiety disorders, trauma, and a variety of other mental health concerns. Life struggles are very real and distressing, and I know the importance and impact of therapy from all angles. You are capable of finding peace and joy, and I would be honored to be a part of your journey.
I utilize background from Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Natural Flow EMDR, and Motivational Interviewing to provide therapy that will best serve you and your current needs.
Empathy, purpose, and passion are the driving forces of my practice. I believe in every individual's ability to recover from challenges, achieve their goals, and reach the wellness they desire. I say this with experience working with people who are experiencing eating disorders, substance use disorders, mood and anxiety disorders, trauma, and a variety of other mental health concerns. Life struggles are very real and distressing, and I know the importance and impact of therapy from all angles. You are capable of finding peace and joy, and I would be honored to be a part of your journey.
Self-awareness and self- acceptance are goals that sometimes take a long time to achieve.
I provide individual therapy both in person and online. I offer online and walking sessions in North Carolina. I offer online sessions for clients in Maryland. My approach incorporates cognitive behavioral theories, mindfulness and acceptance, EMDR/trauma-focused and holistic methods.
Self-awareness and self- acceptance are goals that sometimes take a long time to achieve.
I provide individual therapy both in person and online. I offer online and walking sessions in North Carolina. I offer online sessions for clients in Maryland. My approach incorporates cognitive behavioral theories, mindfulness and acceptance, EMDR/trauma-focused and holistic methods.
Mary Brannan Gubitz
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Raleigh, NC 27615
I also pull skills from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and Family Systems.
I believe that there is hope no matter your struggle. Whether you are processing grief or navigating relational conflict, looking at your struggles through a systematic lens allows for a fuller and deeper healing for every individual and ultimately every relationship. My main areas of focus are pre-martial, martial issues, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
I also pull skills from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and Family Systems.
I believe that there is hope no matter your struggle. Whether you are processing grief or navigating relational conflict, looking at your struggles through a systematic lens allows for a fuller and deeper healing for every individual and ultimately every relationship. My main areas of focus are pre-martial, martial issues, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
Using gold-standard evidence-based therapy like CPT, CBT, and ACT, we’ll uncover the patterns holding you back and develop strategies for meaningful change.
You’re successful on the outside, but inside, you're stuck—trapped in old patterns shaped by past wounds. Relationships feel unfulfilling, parenting is overwhelming, and anxiety or burnout never seem to let up. Maybe you grew up in a toxic family or with emotionally immature parents, always doubting your worth or overextending yourself to keep the peace. You may struggle with self-doubt, disconnection, or a nagging sense that something isn’t right. Trauma—whether from childhood, relationships, or life events—shapes you, but it doesn’t have to define you. Healing starts by understanding its roots so you can grow beyond its branches.
Using gold-standard evidence-based therapy like CPT, CBT, and ACT, we’ll uncover the patterns holding you back and develop strategies for meaningful change.
You’re successful on the outside, but inside, you're stuck—trapped in old patterns shaped by past wounds. Relationships feel unfulfilling, parenting is overwhelming, and anxiety or burnout never seem to let up. Maybe you grew up in a toxic family or with emotionally immature parents, always doubting your worth or overextending yourself to keep the peace. You may struggle with self-doubt, disconnection, or a nagging sense that something isn’t right. Trauma—whether from childhood, relationships, or life events—shapes you, but it doesn’t have to define you. Healing starts by understanding its roots so you can grow beyond its branches.
Sharifa Ahrendsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Online Only
Clients respond most to CBT, DBT, IFS, ACT, and integrative therapy tools and interventions.
Currently accepting clients (February 2025). My ideal client is curious about their human experience. They may suffer from depression and anxiety symptoms, which is not uncommon in 2025. Most people are suffering not only from mental health but social impacts on overall health as well. Their goals are to build self compassion for their symptoms which leads to better coping better relationships and a more clear understanding of their authentic self.
Clients respond most to CBT, DBT, IFS, ACT, and integrative therapy tools and interventions.
Currently accepting clients (February 2025). My ideal client is curious about their human experience. They may suffer from depression and anxiety symptoms, which is not uncommon in 2025. Most people are suffering not only from mental health but social impacts on overall health as well. Their goals are to build self compassion for their symptoms which leads to better coping better relationships and a more clear understanding of their authentic self.
See more therapy options for Raleigh
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.