Therapists in University Park, Raleigh, NC

Photo of Tad Clodfelter, PsyD, Psychologist
Tad Clodfelter
Psychologist, PsyD
Verified Verified
University Park, Raleigh, NC 27607
If you are dealing with the challenges of alcohol or other substance problems (including gambling)—your own or those of a loved one—you know all-to-well the painful impacts these can bring. I can help. As a licensed psychologist, CEO, and thought leader in the addictions field for more than twenty years, I know the treatment system thoroughly. I provide expert care, clear diagnosis, and collaborate with other treatment entities to ensure the ready availability of any care level needed, including residential. Long-term sobriety and recovery are reasonable expectations, even if you have tried treatment before without success.
If you are dealing with the challenges of alcohol or other substance problems (including gambling)—your own or those of a loved one—you know all-to-well the painful impacts these can bring. I can help. As a licensed psychologist, CEO, and thought leader in the addictions field for more than twenty years, I know the treatment system thoroughly. I provide expert care, clear diagnosis, and collaborate with other treatment entities to ensure the ready availability of any care level needed, including residential. Long-term sobriety and recovery are reasonable expectations, even if you have tried treatment before without success.
(984) 205-3796 View (984) 205-3796
Photo of Sarah C Stevens - Sarah Stevens Therapy , LCSW, Clinical Social Work/Therapist
Sarah Stevens Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Raleigh, NC 27605
I believe that every human is shaped by an interplay of factors that come from within and without the person. That is to say that the power of therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I also find that the center of psychotherapy is the relationship--the relationship with those in one’s life, the relationship with the therapist, and the relationship with oneself. Whether you are seeking therapy to find a deeper purpose in your life, or you are experiencing life’s challenges in the form of pain, anxiety, depression, loss, or conflict, I am here to help.
I believe that every human is shaped by an interplay of factors that come from within and without the person. That is to say that the power of therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I also find that the center of psychotherapy is the relationship--the relationship with those in one’s life, the relationship with the therapist, and the relationship with oneself. Whether you are seeking therapy to find a deeper purpose in your life, or you are experiencing life’s challenges in the form of pain, anxiety, depression, loss, or conflict, I am here to help.
(919) 343-0676 View (919) 343-0676
Photo of Sarah E Regensburger, LCSW-A, LCAS, Clinical Social Work/Therapist
Sarah E Regensburger
Clinical Social Work/Therapist, LCSW-A, LCAS
Verified Verified
2 Endorsed
University Park, Raleigh, NC 27607
Waitlist for new clients
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
(984) 422-3341 View (984) 422-3341
Photo of Angeline Martin Woodson, PhD, LCMHC-S, NCC, Licensed Professional Counselor
Angeline Martin Woodson
Licensed Professional Counselor, PhD, LCMHC-S, NCC
Verified Verified
University Park, Raleigh, NC 27607
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(919) 328-2317 View (919) 328-2317
Photo of Pooja Ganatra, MSW, LCSW-A, LCAS, Clinical Social Work/Therapist
Pooja Ganatra
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS
Verified Verified
University Park, Raleigh, NC 27605
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
(919) 874-5443 View (919) 874-5443
Photo of Megan Stauffer, LCSWA, MSW, IBCLC, LCCE
Megan Stauffer
LCSW Associate, LCSWA, MSW, IBCLC, LCCE
Verified Verified
University Park, Raleigh, NC 27607
For ten years prior to being a therapist, I have been a Parent Educator, a postpartum doula, a Lactation Consultant and a Childbirth Educator. I am uniquely qualified to work with persons who are desiring to be pregnant, trying to conceive, mourning the loss of a pregnancy, or those who have recently had a baby or babies! I also enjoy working with teens, those on the cusp of adulthood and anyone who is struggling with a transition in their partnership or their career. We can work together to discover and discuss your values and what may be holding you back from achieving your goals and dreams. I look forward to hearing from you!
For ten years prior to being a therapist, I have been a Parent Educator, a postpartum doula, a Lactation Consultant and a Childbirth Educator. I am uniquely qualified to work with persons who are desiring to be pregnant, trying to conceive, mourning the loss of a pregnancy, or those who have recently had a baby or babies! I also enjoy working with teens, those on the cusp of adulthood and anyone who is struggling with a transition in their partnership or their career. We can work together to discover and discuss your values and what may be holding you back from achieving your goals and dreams. I look forward to hearing from you!
(984) 341-2407 View (984) 341-2407
Photo of Neal Gagnon, MEd, NCC, LCMHC
Neal Gagnon
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
1 Endorsed
University Park, Raleigh, NC 27607
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
(919) 439-9563 View (919) 439-9563
Circle of 8 Group Therapy Raleigh
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Raleigh, NC 27607
Does your life lack joy, contentment, or peace? Do you feel less than active & powerful in your life? Are you falling short of your potential? Do you use distractions like binging shows, eating, shopping, watching porn . . . using drugs & alcohol, compulsive socializing, compulsive thinking . . . Do your activities or relationships lack depth or meaning? Do you lose yourself in work & staying busy? Are you carrying underlying pain? Are your emotions numb or over-reactive? Do you want better for yourself?
Does your life lack joy, contentment, or peace? Do you feel less than active & powerful in your life? Are you falling short of your potential? Do you use distractions like binging shows, eating, shopping, watching porn . . . using drugs & alcohol, compulsive socializing, compulsive thinking . . . Do your activities or relationships lack depth or meaning? Do you lose yourself in work & staying busy? Are you carrying underlying pain? Are your emotions numb or over-reactive? Do you want better for yourself?
(919) 670-5174 View (919) 670-5174
Photo of Tanya St. Julien Denson - Hidden Stream Counseling, MA, LCMHC-S, NCC, Licensed Professional Counselor
Hidden Stream Counseling
Licensed Professional Counselor, MA, LCMHC-S, NCC
Verified Verified
University Park, Raleigh, NC 27605
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families within individual and group settings . I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
I am a Licensed Clinical Mental Health Counselor Supervisor and National Certified Counselor located in Raleigh, NC with experience in working with adults, adolescents, couples, and families within individual and group settings . I also have experience in working with individuals diagnosed with mental illnesses and substance abuse and those without. I work with a variety of populations and client demographics. My desire is to help you face your challenges and succeed regardless of the circumstance(s).
(919) 346-0115 View (919) 346-0115
Raleigh's Authentic Relating Experiment
Clinical Social Work/Therapist, LCSW
Verified Verified
University Park, Raleigh, NC 27607
Do you lack the stable foundation in life that comes from having enough support from people who are truly in your corner? Do you shy away from creating the support you want or establishing deeper connections with those you love, possibly without understanding how you are getting in your own way? Do you long to feel seen, known, heard, emotionally validated, and understood? Or do you wish you understood others and how to get a connection with them? Does your life lack touch and physical affection? RARE is a cutting-edge personal development experience designed to get past all that, to connecting with others and thriving.
Do you lack the stable foundation in life that comes from having enough support from people who are truly in your corner? Do you shy away from creating the support you want or establishing deeper connections with those you love, possibly without understanding how you are getting in your own way? Do you long to feel seen, known, heard, emotionally validated, and understood? Or do you wish you understood others and how to get a connection with them? Does your life lack touch and physical affection? RARE is a cutting-edge personal development experience designed to get past all that, to connecting with others and thriving.
(984) 217-7268 x27607 View (984) 217-7268 x27607
Photo of Kennedy Fipps, MSW, LCSWA
Kennedy Fipps
LCSW Associate , MSW, LCSWA
Verified Verified
University Park, Raleigh, NC 27607
Welcome! Intentionality and authenticity are most important to me as a therapist. I strive to create a safe space for clients to become better attuned to themselves and their needs. My background in substance use treatment, LGBTQ+ advocacy, and perinatal mental health has offered me an array of experiences working with clients with diverse identities, various goals, and life challenges which have shaped who they are. I hope to work alongside clients as they find joy and healing on their journeys. Self-compassion, emotional exploration, and values identification are effective tools I use with clients to promote growth and discovery.
Welcome! Intentionality and authenticity are most important to me as a therapist. I strive to create a safe space for clients to become better attuned to themselves and their needs. My background in substance use treatment, LGBTQ+ advocacy, and perinatal mental health has offered me an array of experiences working with clients with diverse identities, various goals, and life challenges which have shaped who they are. I hope to work alongside clients as they find joy and healing on their journeys. Self-compassion, emotional exploration, and values identification are effective tools I use with clients to promote growth and discovery.
(984) 339-1909 View (984) 339-1909
Photo of Kate Hanson, MSW , LCSW , Clinical Social Work/Therapist
Kate Hanson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
1 Endorsed
University Park, Raleigh, NC 27607  (Online Only)
I am a Licensed Clinical Social Worker working with NC Therapy Professionals and specializing in the treatment of eating disorders, anxiety, depression, ADHD, OCD and navigating life transitions. I provide both short-term and long-term individual and group services to folks of all sexuality and gender identities. I have experience working with teens and adults of all ages in healthcare settings as well as residential and PHP/IOP levels of care. Drawing from these experiences, I work to create the most beneficial healing environment for you. Specifically, I utilize research-based approaches, including CBT, DBT and ACT.
I am a Licensed Clinical Social Worker working with NC Therapy Professionals and specializing in the treatment of eating disorders, anxiety, depression, ADHD, OCD and navigating life transitions. I provide both short-term and long-term individual and group services to folks of all sexuality and gender identities. I have experience working with teens and adults of all ages in healthcare settings as well as residential and PHP/IOP levels of care. Drawing from these experiences, I work to create the most beneficial healing environment for you. Specifically, I utilize research-based approaches, including CBT, DBT and ACT.
(919) 823-7165 View (919) 823-7165
Photo of Danielle Reid, MSW, LCSW, Clinical Social Work/Therapist
Danielle Reid
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
University Park, Raleigh, NC 27607  (Online Only)
Hi, I am so happy you are here! In our therapeutic relationship, my commitment is to create a compassionate and understanding space. Together, we'll explore your experiences, create a connection that encourages growth, trust, resilience, and vulnerability. I would be honored to support you on your journey towards heightened self-awareness and a more fulfilling life.
Hi, I am so happy you are here! In our therapeutic relationship, my commitment is to create a compassionate and understanding space. Together, we'll explore your experiences, create a connection that encourages growth, trust, resilience, and vulnerability. I would be honored to support you on your journey towards heightened self-awareness and a more fulfilling life.
(919) 635-9318 View (919) 635-9318
Photo of Ashley Esry, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Ashley Esry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
University Park, Raleigh, NC 27607  (Online Only)
I received my Bachelors in Counseling and minor in Expressive Arts Therapy from Lesley University and my Masters of Social Work from the University of North Carolina at Chapel Hill. I have over ten years of experience working with mood disorders, trauma and addiction in various settings. As a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist, I am passionate about working with individuals with anxiety, depression, mood disorders, trauma, attachment wounds, negative core beliefs and self esteem, body image, grief and loss, as well as addiction.
I received my Bachelors in Counseling and minor in Expressive Arts Therapy from Lesley University and my Masters of Social Work from the University of North Carolina at Chapel Hill. I have over ten years of experience working with mood disorders, trauma and addiction in various settings. As a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist, I am passionate about working with individuals with anxiety, depression, mood disorders, trauma, attachment wounds, negative core beliefs and self esteem, body image, grief and loss, as well as addiction.
(984) 217-9817 View (984) 217-9817
Photo of Allison Grubbs, LCSW, LCAS, CCS, CDWF, RYT, Clinical Social Work/Therapist
Allison Grubbs
Clinical Social Work/Therapist, LCSW, LCAS, CCS, CDWF, RYT
Verified Verified
7 Endorsed
University Park, Raleigh, NC 27607
My journey to becoming a therapist started in an art room. I attended NCSU's College of Design, which led to teaching high school art for several years. Teaching allowed me to find my calling as a therapist and consultant. I graduated from the UNC-Chapel Hill School of Social work in 2008, and have since pursued Certifications in Addictions, Self-Compassion, & the work of Dr. Brené Brown. I also have specific training in Emotionally Focused Individual and Family Therapy which is based on attachment theory as well as AEDP, an experiential therapy model that helps heal trauma through corrective emotional experiences.
My journey to becoming a therapist started in an art room. I attended NCSU's College of Design, which led to teaching high school art for several years. Teaching allowed me to find my calling as a therapist and consultant. I graduated from the UNC-Chapel Hill School of Social work in 2008, and have since pursued Certifications in Addictions, Self-Compassion, & the work of Dr. Brené Brown. I also have specific training in Emotionally Focused Individual and Family Therapy which is based on attachment theory as well as AEDP, an experiential therapy model that helps heal trauma through corrective emotional experiences.
(919) 666-3451 View (919) 666-3451
Photo of Christy Rogers, LCSW, CEDS, Clinical Social Work/Therapist
Christy Rogers
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
University Park, Raleigh, NC 27607
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
(919) 585-5971 View (919) 585-5971
Photo of Liz Tampe, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Liz Tampe
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
University Park, Raleigh, NC 27605
I'd like to help. Let's chat and see if you would like working with me. I offer a free 15 minute phone consultation. Please call or email me. I look forward to working with you.
I'd like to help. Let's chat and see if you would like working with me. I offer a free 15 minute phone consultation. Please call or email me. I look forward to working with you.
(919) 335-7908 View (919) 335-7908
Photo of K. L. Thigpen - Mind Form Personal Development, MSW, LCSW, Clinical Social Work/Therapist
Mind Form Personal Development
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University Park, Raleigh, NC 27607
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
(919) 626-3464 View (919) 626-3464
Photo of Stephanie Ann Ehrlich Seitz, MSW, LCSW, Clinical Social Work/Therapist
Stephanie Ann Ehrlich Seitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
University Park, Raleigh, NC 27605  (Online Only)
Welcome! I am a Licensed Clinical Social Worker with experience helping others cope with day-to-day stressors and changing long-standing negative thoughts and behaviors using a combination of psycho-education and cognitive restructuring.
Welcome! I am a Licensed Clinical Social Worker with experience helping others cope with day-to-day stressors and changing long-standing negative thoughts and behaviors using a combination of psycho-education and cognitive restructuring.
(984) 293-8158 View (984) 293-8158
Photo of Kylie Ferrence, LCSW-A
Kylie Ferrence
LCSW Associate , LCSW-A
Verified Verified
1 Endorsed
University Park, Raleigh, NC 27607
I am passionate about cultivating collaboration and trust within the client-therapist relationship. As a Licensed Clinical Social Worker Associate affiliated with NC Therapy Professionals, my mission is to empower individuals on their journey towards positive change and achieving their goals. Specializing in individual therapy for adolescents and adults, my expertise lies in supporting those with eating disorders and disordered eating, using a Health at Every Size (HAES) approach and LGBTQ+ affirming practices. I help individuals establish a positive relationship with food and body movement aligned with their goals.
I am passionate about cultivating collaboration and trust within the client-therapist relationship. As a Licensed Clinical Social Worker Associate affiliated with NC Therapy Professionals, my mission is to empower individuals on their journey towards positive change and achieving their goals. Specializing in individual therapy for adolescents and adults, my expertise lies in supporting those with eating disorders and disordered eating, using a Health at Every Size (HAES) approach and LGBTQ+ affirming practices. I help individuals establish a positive relationship with food and body movement aligned with their goals.
(984) 237-3561 View (984) 237-3561
1

See more therapy options for University Park, Raleigh

How does your Therapist compare?

Number of Therapists in University Park, Raleigh, NC

20+

Average cost per session

$172

Therapists in University Park, Raleigh, NC who prioritize treating:

86% Relationship Issues
86% Depression
86% Self Esteem
82% Anxiety
68% Family Conflict
68% Peer Relationships
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
47% Aetna
29% Cigna and Evernorth

How Therapists in University Park, Raleigh, NC see their clients

82% In Person and Online
18% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in University Park, Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.